Feem ntau cov lag luam uas ua haujlwm hauv Tebchaws Meskas yuav tsum ua raws li Txoj Cai Kev Nyab Xeeb Kev Nyab Xeeb thiab Kev Noj Qab Haus Huv, uas tau tswj hwm los ntawm Txoj Haujlwm Kev Nyab Xeeb thiab Kev Noj Qab Haus Huv (OSHA). Cov kev cai tsim ua raws txoj cai no siv rau txhua tus neeg hauv koj qhov chaw ua haujlwm, tsis hais lawv qib lossis npe. Txhawm rau ua raws li tsoomfwv txoj cai kev nyab xeeb, koj yuav tsum muaj kev nyab xeeb, tsis muaj kev phom sij rau kev ua haujlwm, nrog rau ua raws li OSHA cov ntawv tshaj tawm, tshaj tawm, thiab yuav tsum khaws cov ntaub ntawv, thiab xa mus rau kev tshuaj xyuas tas li.
Cov kauj ruam
Ntu 1 ntawm 3: Txheeb Xyuas thiab Tswj Kev Nyab Xeeb
Kauj Ruam 1. Siv OSHA cov peev txheej hauv online
OSHA muaj cov lej qhia paub ntawm nws lub vev xaib uas tau tsim los qhia rau koj thiab koj cov neeg ua haujlwm txog tsoomfwv txoj cai kev nyab xeeb.
- OSHA's Kev Qhia Paub Yam Ntxim Saib Ntxim Ua yog qhov kev ua si sib tham sib tham uas pab koj txheeb xyuas qhov xwm txheej hauv koj qhov chaw ua haujlwm. Koj tuaj yeem rub tawm qhov game thiab ua nws offline.
- Muaj lwm cov cuab yeej sib tham sib tham muaj nyob ntawm https://www.osha.gov/dts/osta/oshasoft/index.html Cov cuab yeej no suav nrog cov vis dis aus thiab cov duab qhia zaub mov, thiab tau teeb tsa raws li hom kev phom sij uas lawv npog.
- Koj kuj tseem tuaj yeem siv OSHA's Kev Pabcuam Ua Tau Zoo sai sai, kev qhia ua haujlwm uas suav nrog cov cai tseem ceeb hauv kev tsim kho kev lag luam, kev lag luam saib xyuas kev noj qab haus huv, thiab kev lag luam dav dav.
- OSHA tseem muaj peev txheej tshwj xeeb hauv kev lag luam muaj nyob ntawm
- Tshawb nrhiav qhov ua txhaum cai feem ntau hauv koj kev lag luam thiab yuav ua li cas thiaj li tau txais ntau zaus hais txog OSHA cov qauv ntawm
- Piv txwv li, tsis muaj kev tiv thaiv kev poob thiab ua tsis zoo, xws li lub qhov hauv lub rooj sib tsoo, yog ob qho OSHA ua txhaum cai hauv kev tsim kho vaj tsev. Cov kev xav tau no siv rau ob qho kev lag luam thiab kev tsim vaj tsev.
Kauj Ruam 2. Txheeb xyuas koj qhov chaw ua haujlwm
Tom qab koj nkag siab me ntsis ntxiv txog cov cai uas siv rau koj txoj kev lag luam, koj yuav tsum tawm hauv av thiab saib xyuas thaum twg thiab qhov twg muaj kev nyab xeeb txaus ntshai tshwm sim thiab yuav tshem tawm lawv li cas.
- Koj tuaj yeem siv OSHA lub vev xaib ntawm cov ncauj lus txog kev nyab xeeb thiab kev noj qab haus huv txhawm rau txheeb xyuas yuav tswj hwm lossis tshem tawm cov kev phom sij uas koj tau txheeb xyuas.
- Yog tias koj muaj kev lag luam tsim kho, nco ntsoov tias koj qhov chaw ua haujlwm yuav hloov pauv tas li, yog li koj thiab koj cov neeg ua haujlwm yuav tsum tau ceev faj txog kev qhia txog kev phom sij tshiab.
- Txheeb xyuas koj lub scaffolding tsis tu ncua rau lub qhov rooj, thiab xyuas kom tseeb tias koj cov neeg ua haujlwm muaj qhov nkag tau yooj yim nkag mus rau lub laj kab. Cross-braces lossis stacked blocks tsis suav tias yog kev nkag mus tau zoo raws li OSHA cov lus qhia.
Kauj Ruam 3. Thov kev sab laj sab hauv
Koj tuaj yeem muaj tus kws tshuaj xyuas OSHA tuaj rau koj qhov chaw ua haujlwm thiab ua haujlwm nrog koj cov neeg ua haujlwm txhawm rau txheeb xyuas qhov muaj peev xwm txaus ntshai thiab ntsuas koj li kev ua raws li OSHA txoj cai kev nyab xeeb.
- OSHA txoj kev sab laj yog kev pabcuam rau cov lag luam me, thiab muab pub dawb. Qhov kev zov me nyuam yog qhov sib cais tag nrho los ntawm kev tshuaj xyuas tub ceev xwm, yog li koj tsis tas yuav txhawj xeeb txog tus kws tshuaj xyuas uas pom rau kev sab laj tham txog qhov koj ua txhaum.
- Kev sab laj yog qhov tsis pub lwm tus paub, thiab txawm tias pom muaj kev phom sij lossis ua txhaum cai, nws yuav tsis ua rau muaj kev tshuaj xyuas.
- Kev siv cov txheej txheem kev sab laj tuaj yeem tsim nyog tau txais kev zam ib xyoos los ntawm OSHA kev tshuaj xyuas tub ceev xwm.
- Koj tuaj yeem pom txoj haujlwm sib tham nyob ze koj thiab teem sijhawm sib tham los ntawm kev tshawb OSHA cov lus sib tham ntawm
Kauj Ruam 4. Teem sijhawm tshuaj xyuas kev nyab xeeb
Muaj kev tshuaj xyuas tus kheej txhua xyoo lossis tshuaj xyuas tuaj yeem pab koj txo qis kev pheej hmoo thiab txheeb xyuas thaj chaw uas muaj chav rau kev txhim kho.
- Nyob ntawm qhov xwm txheej thiab qhov chaw ntawm koj lub lag luam, koj yuav xav kom muaj kev tshuaj xyuas ntxiv thaum lub caij ntuj no los npaj rau huab cua lub caij ntuj no.
- Koj tuaj yeem nrhiav cov npe hauv online rau koj kev lag luam thiab siv lawv los txiav txim siab seb koj lub chaw haujlwm puas ua raws li OSHA cov qauv.
- Thaum koj tshuaj xyuas, tswj hwm txoj cai qhuab qhia raws li tsim nyog rau cov neeg ua haujlwm lossis tus tswj hwm uas ua txhaum tsoomfwv txoj cai kev nyab xeeb.
- Piv txwv li, OSHA xav kom txhua tus neeg ua haujlwm tsim kho ua haujlwm siab dua rau ko taw kom hnav tiv thaiv kev poob. Qhov no tuaj yeem yooj yim kom hnov qab, tshwj xeeb tshaj yog cov neeg ua haujlwm nce thiab nqis txhua hnub. Nws kuj yog ib qho yooj yim tshaj plaws rau OSHA cov kws tshuaj xyuas kom pom yog tias nws ploj lawm.
- Koj kuj tseem tuaj yeem siv cov peev txheej sab nraud, xws li koj cov nyiaj them poob haujlwm lossis cov tuam txhab pov hwm kev pov hwm dav dav, txhawm rau tshuaj xyuas kev nyab xeeb ntawm chaw ua haujlwm ib ntus.
Ntu 2 ntawm 3: Kev cob qhia Cov Neeg Ua Haujlwm
Kauj Ruam 1. Tso cov ntawv tshaj tawm uas xav tau tshaj tawm
Koj raug tseev kom ua los ntawm txoj cai kom tso saib OSHA daim ntawv tshaj tawm kev nyab xeeb hauv chaw ua haujlwm hauv thaj chaw uas nws pom rau txhua tus neeg ua haujlwm.
- Koj tuaj yeem xaj daim ntawv theej duab dawb ntawm OSHA, lossis koj tuaj yeem rub nws ntawm https://www.osha.gov/Publications/poster.html thiab luam tawm koj tus kheej.
- Daim ntawv tshaj tawm muaj ua lus Askiv thiab cuaj lwm yam lus, suav nrog lus Spanish thiab Arabic.
- OSHA tso cov ntawv tshaj tawm tshiab ib ntus; txawm li cas los xij, koj tsis tas yuav hloov qhov qub yog tias koj tsis xav tau. Cov ntawv tshaj tawm tshiab yog rov tsim dua tab sis suav nrog cov ntaub ntawv qub.
Kauj Ruam 2. Suav nrog kev cob qhia kev nyab xeeb hauv kev qhia neeg ua haujlwm tshiab
Yog tias cov neeg ua haujlwm tau kawm paub ua raws tsoomfwv txoj cai kev nyab xeeb hauv chaw ua haujlwm txij thaum pib los, lawv yuav tsis poob rau hauv tus cwj pwm tsis zoo.
- Yuav tsum muaj kev qhia txog kev nyab xeeb thiab muab ntawv xeem rau txhua tus neeg ua haujlwm los ua pov thawj koj txoj kev mob siab rau ua raws tsoomfwv txoj cai kev nyab xeeb thiab qhia cov neeg ua haujlwm txog OSHA cov cai.
- Nco ntsoov tias OSHA tsis tso cai rau "lub sijhawm zoo" rau cov neeg ua haujlwm tshiab, yog li koj txoj kev taw qhia yuav tsum txaus kom txhua tus neeg ua haujlwm nkag siab yuav ua li cas thiaj li raug raws li tsoomfwv txoj cai kev nyab xeeb txij li thawj lub sijhawm lawv nqis los ntawm qhov chaw ua haujlwm.
Kauj Ruam 3. Muab cov rooj sab laj tsis tu ncua thiab cov chav kawm rov ua dua tshiab
Kev cob qhia txuas ntxiv yuav ceeb toom rau cov neeg ua haujlwm txog cov qauv uas lawv tau saib dhau thiab ceeb toom rau lawv txog cov kev cai uas lawv yuav tsis hnov qab.
- Nyob ntawm koj qhov kev lag luam, koj yuav xav kom muaj kev cob qhia ntau dua. Piv txwv li, yog tias koj nyob hauv kev tsim kho kev lag luam, kev cob qhia txhua lub lim tiam yuav tsim nyog raws li koj qhov chaw ua haujlwm hloov pauv ntau zaus, nthuav tawm cov neeg ua haujlwm rau qhov tshiab lossis muaj kev phom sij sib txawv raws li koj cov phiaj xwm ua tiav.
- Nco ntsoov tias kev sib txuas lus muaj kev phom sij yog ib qho uas nquag hais txog OSHA tus qauv ua txhaum cai. Ua kom ntseeg tau tias koj cov neeg ua haujlwm nkag siab txog txhua yam kev phom sij hauv koj chaw ua haujlwm, yuav ua li cas nrog lawv, thiab yuav tsum muaj kev tiv thaiv kev nyab xeeb li cas kom txo qis kev pheej hmoo.
- Tswj cov ntaub ntawv ntawm cov hnub thiab cov ncauj lus ntawm cov kev qhia no, thiab muaj cov neeg ua haujlwm uas koom nrog kos npe rau npe tuaj koom.
- OSHA muaj cov kev qhia qhia thiab kev sab laj los ntawm nws Lub Tsev Kawm Txuj Ci Kev Kawm Txuj Ci. Qee qhov kev kawm yog luv li ob peb teev, thaum lwm tus khiav ob peb hnub. Cov chav kawm no qhib rau pej xeem thiab sib txawv hauv tus nqi.
- Koj tseem tuaj yeem pom webcasts thiab qhia cov vis dis aus dawb ntawm OSHA lub vev xaib.
- Yog tias koj muaj cov neeg ua haujlwm tsis paub lus Askiv, xyuas kom tseeb tias koj muaj cov ntaub ntawv qhia paub thiab muab sijhawm rau lawv yam lus, lossis siv tus txhais lus.
Kauj Ruam 4. Muab cov ntawv qhia kev nyab xeeb rau txhua tus neeg ua haujlwm
Txhua tus neeg uas ua haujlwm rau koj yuav tsum muaj kev nkag tau sai rau txoj cai thiab kev nyab xeeb uas siv rau koj chaw ua haujlwm.
- Koj phau ntawv qhia kev nyab xeeb yuav tsum suav nrog cov ntaub ntawv tshwj xeeb txog kev phom sij uas koj cov neeg ua haujlwm yuav ntsib niaj hnub hauv chaw ua haujlwm, thiab cov ntaub ntawv dav dav txog kev phom sij lossis teeb meem uas tuaj yeem tshwm sim tsawg dua.
- Koj txoj cai kev nyab xeeb yuav tsum zoo ib yam li OSHA cov cai, lossis nruj dua.
- Xav kom koj cov neeg ua haujlwm kos npe thiab hnub tim lees paub tias lawv tau txais thiab nyeem phau ntawv qhia kev nyab xeeb thiab nkag siab txoj cai kev nyab xeeb uas lawv yuav tsum ua raws. Khaws cov ntawv lees paub no cais hauv OSHA cov ntaub ntawv.
- Yog tias koj txoj haujlwm cuam tshuam nrog kev siv tshuaj lom neeg, xyuas kom tseeb tias koj tau sau thiab hloov kho cov ntaub ntawv kev nyab xeeb rau txhua yam tshuaj uas siv hauv koj txoj haujlwm. OSHA muaj cov qauv txheej txheem rau cov ntawv no.
Ntu 3 ntawm 3: Tswj Cov Ntaub Ntawv
Kauj Ruam 1. Qhia qhov raug mob loj lossis ua mob rau chaw ua haujlwm rau OSHA
Txawm hais tias koj lub lag luam loj npaum li cas, koj yuav tsum xa tsab ntawv ceeb toom mus rau OSHA yog tias tus neeg ua haujlwm raug mob hnyav lossis tuag ntawm koj qhov chaw ua haujlwm.
- OSHA xav tau daim ntawv tshaj tawm txog kev ua haujlwm ntsig txog kev tuag nyob rau hauv 8 teev ntawm qhov xwm txheej.
- Yog tias ib tus neeg ua haujlwm tau raug mob ntsig txog kev ua haujlwm uas ua rau lub tsev kho mob tsis nyob hauv tsev, txiav tawm, lossis tsis pom qhov muag, qhov raug mob no yuav tsum tau tshaj tawm tsis pub dhau 24 teev ntawm qhov xwm txheej.
- Koj tuaj yeem tshaj tawm cov xwm txheej los ntawm kev hu lossis mus ntsib koj lub OSHA Cheeb Tsam Chaw Nyob ze, los ntawm kev hu rau 1-800-321-OSHA, lossis los ntawm kev siv daim ntawv thov ceeb toom ntawm OSHA lub vev xaib ntawm www.osha.gov.
Kauj Ruam 2. Sau ntawv raug mob thiab mob nkeeg siv daim ntawv OSHA
Yog tias koj muaj 11 tus neeg ua haujlwm lossis ntau dua, koj yuav tsum sau ib tsab ntawv ceeb toom txog kev raug mob hauv chaw ua haujlwm, mob, lossis raug cov tshuaj lom.
- Qee qhov kev lag luam phom sij raug zam los ntawm qhov yuav tsum tau khaws cov ntaub ntawv no. Txheeb cov ntawv txuas ntxiv rau kev kaw thiab tshaj tawm cov cai ntawm https://www.osha.gov/pls/oshaweb/owadisp.show_document?p_table=STANDARDS&p_id=12791 kom pom tias koj li kev lag luam raug zam.
- Koj tuaj yeem rub tawm cov ntawv xav tau ntawm https://www.osha.gov/recordkeeping/RKforms.html OSHA muaj cov ntawv muaj nyob hauv cov ntawv uas tuaj yeem ua tau yog li koj tuaj yeem nkag mus rau cov ntaub ntawv hauv computer, lossis luam tawm thiab sau rau lawv.
- Cov ntawv xav tau Microsoft Excel lossis ib qho program sib npaug uas tuaj yeem nyeem Excel cov ntaub ntawv. Yog tias koj tsis muaj daim ntawv thov daim ntawv thov, koj tuaj yeem rub tawm Excel tus saib dawb, uas yuav pab koj saib daim ntawv thiab luam tawm.
- Koj yuav tsum ua daim ntawv foos nyob rau hauv xya hnub tom qab kawm paub tias raug mob lossis muaj mob tshwm sim. Cov ntawv yuav tsum khaws cia hauv koj cov ntaub ntawv khaws tseg rau tsib xyoos.
Kauj Ruam 3. Khaws sau cov cav ntawm txhua qhov kev tshuaj xyuas tus kheej lossis kev tshuaj xyuas
Ib txoj kab ntawv ntawm kev tshuaj xyuas txuas ntxiv qhia txog koj kev rau siab ua raws.
Hauv qhov xwm txheej kev tshuaj xyuas tub ceev xwm tsis pom qhov ua txhaum, pov thawj ntawm kev tshuaj xyuas tus kheej tas li tuaj yeem pab koj qhia txog kev cog lus ua raws txoj cai kev nyab xeeb
Kauj Ruam 4. Khaws cov ntaub ntawv ntawm kev qhuab qhia neeg ua haujlwm
Kev tswj hwm kev rau txim rau kev ua txhaum txoj cai kev nyab xeeb tuaj yeem muab kev tiv thaiv rau koj ua txhaum OSHA.
- Cov ntaub ntawv ntawm cov neeg ua haujlwm kev qhuab qhia rau kev ua txhaum kev nyab xeeb yuav tsum raug cais los ntawm cov ntaub ntawv ntawm cov neeg ua haujlwm. Xaiv cov ntaub ntawv tshwj xeeb rau kev ua txhaum cai OSHA.
- Cov ntaub ntawv no ua pov thawj tias koj tau tshaj tawm koj txoj cai kev nyab xeeb rau cov neeg ua haujlwm, thiab ua raws cov kev cai no tau zoo thiab xwm yeem thaum koj pom qhov ua txhaum.
