Cov pos hniav yog cov teeb meem kho hniav uas mob hnyav tab sis tsis yog qhov kawg ntawm lub ntiaj teb. Yog tias koj muaj cov pos hniav, nws txhais tau tias koj muaj kab mob pos hniav, uas hu ua periodontitis, uas yuav tsum tau kho. Feem ntau, nws tuaj yeem kho tau ntau yam hauv ntuj, suav nrog los ntawm kev xyaum ua qhov ncauj huv, siv tshuaj los tom tsev, thiab hloov kev ua neej nyob. Siv cov txheej txheem no ua ke nrog kev kho hniav zoo yuav txo koj cov pos hniav thiab txhim kho koj lub qhov ncauj noj qab haus huv tsis muaj sijhawm.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Xyaum Ua Kom Huv Huv Huv Huv
Kauj Ruam 1. Txhuam koj cov hniav ob zaug ib hnub
Ib txoj hauv kev zoo tshaj los kho cov pos hniav yog txhuam txhuam tas li. Siv cov txhuam hniav mos mos thiab txhuam koj cov hniav maj mam muab, vim tias txhuam tawv thiab txhuam hniav ntxhib tuaj yeem ua rau cov pos hniav thim rov qab. Txawm li cas los xij, txhuam txhuam thaum sawv ntxov thiab yav tsaus ntuj yuav pab tshem tawm tag nrho cov zaub mov thiab kab mob uas tau nyob hauv hnab ris.
Yog tias koj mob siab rau txo koj cov pos hniav, sim txhuam tom qab txhua pluas noj. Qhov no yuav tiv thaiv thaj chaw uas yuav tsum tau kho kom zoo los ntawm kev kis kab mob thiab zaub mov ntau dua
Kauj Ruam 2. Xaiv qhov siv txhuam txhuam hluav taws xob
Xyuas kom koj cov txhuam hniav hluav taws xob raug them. Thaum nws muaj hwj chim, muab me ntsis tshuaj txhuam hniav rau nws, muab tso rau hauv koj lub qhov ncauj, thiab tom qab ntawd qhib nws. Ntxuav koj cov hniav hauv plaub fab, tsom mus rau ib feem peb ntawm koj lub qhov ncauj ib zaug. Thaum ua tiav, tua tus txhuam hniav, txhuam koj cov tshuaj txhuam hniav, yaug koj lub qhov ncauj, thiab yaug tawm lub taub hau txhuam.
Tus txhuam hniav hluav taws xob yuav tuaj yeem ntxuav ntxaum mus rau hauv hnab tshos dua li cov txhuam hniav ib txwm muaj. Txij li nws tau zoo dua ntawm kev tu hauv qab kab ntawm cov pos hniav, nws yog lub tswv yim zoo los siv yog tias koj tab tom sim pab koj cov pos hniav zoo
Kauj Ruam 3. Tsawg kawg ib zaug ib hnub
Cov hlua hluav taws xob tuaj yeem nkag nruab nrab ntawm cov hniav thiab tshem tawm cov zaub mov uas cov txhuam hniav tsis tuaj yeem tau txais. Thaum siv hlua, siv kwv yees li 18 ntiv tes (46 cm), tuav nws nruab nrab ntawm koj tus ntiv tes xoo thiab ntiv tes xoo hauv txhua txhais tes, thiab ntxig nws nruab nrab ntawm koj cov hniav uas siv cov tshuaj txhuam. Ib zaug ntawm koj cov hniav, qhwv nws hauv qhov "c" zoo tiv thaiv txhua ntawm cov hniav nws nyob nruab nrab thiab txhuam thaj chaw maj mam muab.
Nws yog ib qho tseem ceeb tsis txhob xaws cov hlua hauv qhov chaw nruab nrab ntawm cov hniav, vim qhov no tuaj yeem ua rau cov pos hniav raug mob. Kev siv cov tshuaj txhuam maj mam hloov pauv yuav tiv thaiv txoj hauv kev raug mob ntawm cov pos hniav ntxiv
Kauj Ruam 4. Siv tus pas txhuam dej los ntxuav ntawm koj cov hniav thiab cov pos hniav
Dej flossers yog cov tshuab uas ntxuav los ntawm kev tua dej nruab nrab ntawm cov pos hniav thiab cov hniav. Txhawm rau siv ib qho, koj sau cov dej tso rau hauv dej, tso lub taub hau kom nws tau taw qhia ntawm koj cov hniav, thiab tig lub tshuab. Thaum cov dej ntws tawm mus, ua raws cov kab ntawm cov pos hniav thiab ntxuav ntawm txhua yam ntawm koj cov hniav.
- Lawv muaj nyob ntawm ntau lub khw muag khoom lub thawv loj, nrog rau los ntawm cov khw muag khoom online.
- Thaum cov hniav txhuam hniav tuaj yeem nqes ob peb millimetres rau hauv koj lub hnab ntim cov pos hniav, cov tshuab tshuab dej tuaj yeem nqes mus ntxiv. Qhov no yuav pab tshem tawm txhua tus kab mob thiab cov khib nyiab hauv hnab tshos uas tuaj yeem ua rau lawv loj dua.
Txoj Kev 2 ntawm 4: Siv Kev Kho Tsev
Kauj Ruam 1. Ua dej ntsev ntsev 2-3 zaug hauv ib hnub
Sib tov 1/2 rau 3/4 teaspoon ntsev rau hauv 8 kua ooj (240 mL) iav ntawm dej sov. Nqa qee yam rau hauv koj lub qhov ncauj thiab txhuam nws ib ncig. Ua qhov no rau 30 vib nas this thiab tom qab ntawv nws tawm.
Siv qhov yaug no 2 txog 3 zaug hauv ib hnub los ntxuav koj cov pos hniav thiab pab lawv kho
Kauj Ruam 2. Siv cov tshuaj yaug qhov ncauj tseem ceeb
Muaj ntau yam roj yam tseem ceeb uas yuav pab kho koj cov hniav thiab cov pos hniav. Ntxiv 2-3 tee ntawm cov tshuaj yej ntoo, txiv qaub, qej, lossis cov zaub basil tseem ceeb rau 8 kua ooj (240 mL) khob dej sov. Muab cov yub yaug hauv koj lub qhov ncauj li 30 vib nas this thiab tom qab ntawd ntuav nws tawm hauv koj lub dab dej.
- Ua qhov no ib zaug lossis ob zaug ib hnub los pab koj cov pos hniav.
- Cov roj yam tseem ceeb tuaj yeem yuav tau ntawm cov khw muag khoom noj ntuj thiab los ntawm cov khw muag khoom online. Saib rau cov khoom lag luam uas sau tias "qib zaub mov," zoo li koj yuav muab tso rau hauv koj lub qhov ncauj.
Kauj Ruam 3. Xav txog kev siv roj rub
Kev rub roj yog txheej txheem uas koj txhuam cov roj me me, feem ntau yog cov txiv maj phaub roj, nyob ib ncig ntawm koj lub qhov ncauj los ntxuav nws. Muab 1 mus rau 2 teaspoons hauv koj lub qhov ncauj thiab txav nws ncig koj cov hniav li 5-20 feeb. Tom qab koj ua tiav qhov ua npaws, nto nws tawm thiab txhuam koj cov hniav. Rov ua cov txheej txheem no txhua zaus koj xav txhuam koj cov hniav.
- Yog tias swishing cov roj ua mob rau koj lub puab tsaig, ua nws tsuas yog 5-10 feeb. Yog tias koj nyiam, ua qhov no ob zaug ib hnub kom ua tiav 20 feeb.
- Cov txheej txheem no rub cov co toxins thiab cov kab mob tawm ntawm cov hnab hauv koj cov pos hniav, tso cai rau lawv kho kom zoo dua qub.
- Thaum cov txheej txheem no tau txiav txim siab tshiab thiab tau tshawb fawb hauv qee qhov ntawm lub ntiaj teb, nws tau siv sijhawm ntev hauv kab lis kev cai uas vam khom cov tshuaj Ayurvedic.
Kauj Ruam 4. Siv xylitol cov pos hniav, kua txiv hmab txiv ntoo, lossis lub qhov ncauj yaug los txhim kho koj cov kev noj qab haus huv
Xylitol yog cawv cawv qab zib uas tuaj yeem txwv qhov kev loj hlob ntawm cov kab mob gingivitis thiab tuaj yeem txhim kho koj cov pos hniav. Nws yog ib qho khoom muaj nyob hauv cov pos hniav tsis muaj suab thaj thiab mints. Ib qho ntxiv, koj tuaj yeem yuav xylitol granulated hauv qhov chaw ci ci ntawm koj lub khw muag khoom noj. Siv koj cov khoom xylitol 2-3 zaug hauv ib hnub.
- Nco ntsoov tias xylitol yog thawj cov khoom xyaw hauv koj cov pos hniav los yog kua txiv hmab txiv ntoo.
- Koj tuaj yeem pom xylitol yaug tawm ntawm txoj kev kho hniav, lossis ua koj tus kheej los ntawm sib tov 1/2 tsp (4 g) ntawm xylitol granulated rau hauv 8 kua ooj (240 mL) ntawm dej sov.
Kauj Ruam 5. Noj tshuaj ntxiv uas yuav txhim kho koj cov pos hniav zoo
Muaj qee yam khoom noj uas tuaj yeem ua rau koj lub cev muaj peev xwm kho koj cov pos hniav. Cov no suav nrog, tab sis tsis txwv rau, omega-3 fatty acids, probiotics, thiab calcium. Tham nrog koj tus kws kho mob seb puas noj cov tshuaj no yog qhov zoo rau koj thiab seb koj yuav tsum noj npaum cas.
Cov tshuaj ntxiv feem ntau muaj nyob ntawm cov khw muag khoom noj khoom haus zoo thiab los ntawm cov khw muag khoom online
Txoj Kev 3 ntawm 4: Hloov Txoj Kev Ua Neej
Kauj Ruam 1. Txiav luam yeeb
Kev haus luam yeeb tuaj yeem muaj kev phom sij txaus ntshai rau kev noj qab haus huv ntawm koj cov hniav thiab cov pos hniav. Txhawm rau txo koj cov pos hniav, nws yog ib qho tseem ceeb kom tsis txhob haus luam yeeb. Txawm tias txo qis qhov koj haus luam yeeb tuaj yeem muaj txiaj ntsig zoo, yog li ua li koj ua tau.
Yog tias koj muaj lub sijhawm nyuaj rau koj tus kheej, nrog koj tus kws kho mob tham txog txoj hauv kev lawv tuaj yeem pab koj nrog koj lub hom phiaj ntawm kev txiav luam yeeb. Lawv tuaj yeem tuaj yeem tawm tswv yim cov phiaj xwm uas koj tuaj yeem koom nrog thiab cov tshuaj uas tuaj yeem pab koj txiav luam yeeb
Kauj Ruam 2. Tsis txhob haus cawv
Cov dej cawv muaj cawv tuaj yeem ua lossis ua rau mob qog noj ntshav, yog li nws zoo tshaj kom tsis txhob haus nws. Tshem tawm npias, cawv, cawv, thiab dej haus sib xyaw los ntawm koj cov zaub mov noj.
- Sim hloov cawv nrog mocktails uas tsis yog cawv.
- Yog tias koj muaj teeb meem tawm, tham nrog koj tus kws kho mob lossis koom nrog pab pawg txhawb nqa.
Kauj Ruam 3. Txo cov khoom qab zib uas koj noj thiab haus
Cov khoom qab zib, xws li dej qab zib thiab khoom qab zib, tuaj yeem ua rau koj cov pos hniav thiab nce qhov loj ntawm koj cov pos hniav. Txiav lawv tawm ntawm koj cov zaub mov yog tias ua tau kom cia koj cov pos hniav zoo yam tsis tas yuav sib cav nrog qab zib ib yam.
Yog tias koj tsis tuaj yeem txiav qab zib tag, nco ntsoov txhuam koj cov hniav tom qab noj mov lossis haus nws. Txawm li cas los xij, yog tias koj tab tom noj qee yam uas qab zib thiab muaj kua qaub, xws li dej qab zib, koj yuav tsum tau tos ob peb feeb tom qab noj nws txhuam. Yog tias koj txhuam thaum cov kua qaub tseem nyob ntawm koj cov hniav, koj cov txha hniav laus tuaj yeem puas
Kauj Ruam 4. Noj zaub mov kom zoo
Noj ntau yam zaub mov zoo tuaj yeem txhim kho koj lub qhov ncauj noj qab haus huv, uas tuaj yeem pab koj lub cev txo koj cov pos hniav. Muaj kev noj zaub mov zoo uas yuav muab rau koj cov hniav thiab cov pos hniav cov khoom noj uas lawv xav tau kom muaj kev noj qab haus huv. Hom kev noj zaub mov no feem ntau suav nrog zaub zaub ntsuab ntau, legumes, txiv hmab txiv ntoo, txiv ntseej, thiab rog rog, xws li ntses.
- Noj ntau cov zaub mov tiv thaiv kab mob, xws li ntses. Txij li thaum cov pos hniav tau tshwm sim los ntawm qhov mob, cov zaub mov no tuaj yeem pab txo nws.
- Kuj tseem noj ntau cov zaub mov uas muaj omega-3 fatty acids, probiotics, thiab calcium. Qhov no suav nrog cov khoom lag luam mis nyuj, cov protein qis, thiab cov khoom noj fermented, zoo li kimchi, sauerkraut, thiab miso.
Kauj Ruam 5. Haus tsawg kawg 8 khob (1.9 L) dej txhua hnub kom muaj dej txaus rau koj lub qhov ncauj
Dej yog qhov tseem ceeb rau kev noj qab haus huv hauv qhov ncauj vim nws pab koj zam qhov ncauj qhuav. Ib qho ntxiv, nws ua rau koj lub cev muaj dej ntau, uas pab txhawb koj txoj kev noj qab haus huv tag nrho. Nco ntsoov tias koj haus tsawg kawg 8 khob (1.9 L) dej txhua hnub, tab sis haus ntau dua yog tias koj nquag lossis xav nqhis dej.
Txoj Kev 4 ntawm 4: Tau Txais Kev Kho Hniav Zoo
Kauj Ruam 1. Tau txais kev kho hniav zoo txhua txhua 3 lub hlis
Yog tias koj muaj cov pos hniav, koj tus kws kho hniav yuav hais qhia tias koj tuaj rau hauv kev tu ntau zaus ntau dua li qhov koj xav tau yog tias koj tsis muaj lawv. Teem sijhawm nrog koj tus kws kho hniav thiab ntxuav koj cov hniav kom koj cov pos hniav muaj sijhawm kho tau yooj yim dua.
- Kev kho hniav zoo tshaj plaws muaj txiaj ntsig ntau dua li kev tu hauv tsev vim tias lawv tsom mus rau kev tu hauv qab cov pos hniav.
- Kev tau txais kev tu txhua txhua 6 lub hlis tseem yuav pab koj tus kws kho hniav saib qhov muag ntawm koj cov pos hniav thiab ntsuas seb puas xav tau kev kho ntxiv.
Kauj Ruam 2. Tau ntsuas thiab ua lub hauv paus txoj hauv kev
Yog tias koj cov pos hniav ntau dua 4mm sib sib zog nqus, koj tus kws kho hniav tuaj yeem qhia kom ntxaws ntxaws ntau dua li feem ntau ua tiav. Scaling thiab hauv paus txoj hauv kev ntxuav cov nplaim hniav hauv qab cov kab kab tab sis tseem ua kom du tawm cov hauv paus hniav kom koj cov pos hniav tuaj yeem rov txuas tau thiab lub hnab tshos tuaj yeem ntsws.
Scaling thiab kev npaj hauv paus tuaj yeem mob me ntsis, yog li koj tus kws kho hniav yuav ua rau koj cov pos hniav nrog tshuaj pleev tshuaj lossis tshuaj loog hauv zos, nyob ntawm seb yuav tsum ua haujlwm ntau npaum li cas
Kauj Ruam 3. Siv tshuaj txhuam hniav lossis tshuaj uas kws kho hniav hais kom
Hauv qee kis, ua raws koj cov hauv paus hniav thiab txheej txheem txheej txheem, koj yuav raug hais kom yaug txhua hnub nrog tshuaj yaug qhov ncauj los yog noj tshuaj tua kab mob. Ob qho ntawm cov kev kho mob no yuav pab tshem tawm cov kab mob hauv koj cov pos hniav uas tau ua rau lub hnab loj tuaj.
Zoo li txhua yam tshuaj yuav tshuaj, noj tshuaj tua kab mob lossis siv tshuaj yaug qhov ncauj kom ntev thiab ntau npaum li koj tus kws kho hniav hais. Qhov no yuav pab xyuas kom tus kab mob no raug tshem tawm tag nrho
Kauj Ruam 4. Muaj kev phais yog tias koj cov pos hniav raug teeb meem ntawm koj cov hniav
Yog tias koj cov pos hniav loj dua 7mm, nws zoo li lawv tau nthuav tawm cov hauv paus hniav ntawm cov hniav rau cov kab mob. Qhov no tuaj yeem ua rau cov hniav tsis ua haujlwm dhau sijhawm, yog li koj tus kws kho hniav tuaj yeem hais qhia phais kom txo qhov loj ntawm lub hnab ris.
- Thaum lub sijhawm phais mob zoo li no, tus kws phais qhov ncauj nrog rub cov pos hniav rov mus rau hauv paus hauv paus ntawm tus hniav. Tom qab ntawd lawv yuav ntxuav thaj chaw, npaj rau saum npoo av thiab tshem tawm cov kab mob tam sim no. Tom qab ntawd lawv yuav muab cov pos hniav rov qab, siv cov xaum los tuav lawv rau hauv qhov chaw.
- Qhov no feem ntau tsuas yog qhia raws li qhov chaw kawg los sim thiab txuag koj cov hniav, yog li ua raws li cov lus pom zoo thiab ua kev phais yog tias koj tuaj yeem ua tau.
