Kev mob hniav feem ntau yog tshwm sim los ntawm kev tsis zoo tu hniav, kab noj hniav lossis kab mob lwj, thiab raug mob rau puab tsaig lossis lub qhov ncauj. Qee zaum, qhov mob uas tau hnov hauv cov hniav yog qhov ua rau mob nyob rau lwm qhov hauv lub cev, tseem hu ua mob qhov muag. Piv txwv li, hnov pob ntseg lossis mob qhov ntswg tuaj yeem ua rau mob hniav. Kev saib xyuas kev tu hniav kom raug thiab mus kuaj hniav tas li tuaj yeem ua rau koj cov hniav zoo dua qub thiab txo koj txoj hauv kev txhim kho cov hniav thiab lwm yam kab mob hauv qhov ncauj me me yav tom ntej. Nco ntsoov tias cov kev kho hauv tsev hauv qab no tuaj yeem pab koj daws thiab kho qhov mob ib ntus ntawm kev mob hniav lossis lwm yam teeb meem ntawm lub qhov ncauj, tab sis qhov ua rau mob hniav yuav tseem nyob ntawd thiab, yog tias tsis kho, tuaj yeem hnyav dua. Qhov zoo tshaj yog koj sab laj nrog kws kho hniav tam sim yog tias koj hnov mob hniav.
Cov kauj ruam
Txoj Kev 1 ntawm 5: Kho Hniav
Kauj Ruam 1. Thov kev pab thawj zaug rau qhov raug mob
Kev raug mob rau lub puab tsaig tuaj yeem ua rau poob lossis puas ntawm cov hniav, uas tuaj yeem ua rau mob hniav hnyav. Yog tias koj lossis ib tus neeg koj paub tau ntsib kev raug mob xws li lub puab tsaig puas ntsoog lossis raug tshem tawm, koj yuav tsum hu xov tooj rau cov kev pabcuam xwm txheej ceev lossis nrhiav kev kho mob tam sim. Ib ntus qhwv lub puab tsaig nyob ib ncig ntawm lub taub hau lossis tuav nws maj mam muab tso nrog koj txhais tes kom txog thaum koj tau txais kev kho mob. Tsis txhob sim kho qhov chaw ntawm lub puab tsaig koj tus kheej. Cov cim ntawm lub puab tsaig tawg lossis txav tom qab kev raug mob suav nrog:
- Lub puab tsaig mob los yog mob uas ua rau mob tom los yog zom
- Xoob lossis puas hniav
- Cov hniav uas tsis ua kab zoo
- Lub ntsej muag o los yog nqaij tawv
- Nyuaj txav lub qhov ncauj lossis puab tsaig
- Cov tsos mob thaum muaj xwm ceev (piv txwv li, ua pa nyuaj lossis hnyav los ntawm lub qhov ncauj)
Kauj Ruam 2. Hniav nrog dej ntsev
Cov ntsev pab txo qhov o thiab o thiab tiv thaiv kab mob uas ua rau muaj kab mob. Dissolve 1 teaspoon (5g) ntsev hauv 1 khob (240 mL) ntawm dej sov. Yaug koj lub qhov ncauj ntau zaus thiab txhuam cov dej qab ntsev ib ncig ntawm koj lub qhov ncauj li ob peb feeb.
Qhov mob los ntawm koj cov hniav yuav sai sai los yog siv ob peb feeb los txo nws tus kheej
Kauj Ruam 3. Ua kom txias txias
Yog tias koj cov hniav mob los ntawm kev raug mob ntawm cov hniav lossis puab tsaig, lossis yog tias koj muaj qhov mob hauv koj cov pos hniav, siv pob khov los yog lub raj mis dej txias rau sab nraum koj sab plhu li 5 txog 10 feeb. Yog tias koj tsis muaj pob khov, koj tseem tuaj yeem ntub daim ntaub hauv dej txias, tshem tawm cov dej ntau dhau, thiab tuav nws txog koj sab plhu kom pab txo qhov mob thiab mob.
- Siv cov dej khov los yog txias txias rau sab sab ntawm koj lub qhov ncauj; tsis txhob muab nws tso rau ntawm tus hniav lossis qhov mob yuav nce ntxiv.
- Yog tias koj pom muaj cov pos hniav los ntshav, yaug koj lub qhov ncauj nrog dej sov ua ntej thov kom txias.
- Yog tias ntshav tawm los ntawm cov pos hniav lossis cov hniav, tam sim mus ntsib koj tus kws kho hniav lossis kws kho mob.
- Txawm hais tias qhov txias txias tuaj yeem pab txo qhov mob, siv cov khoom noj txias lossis dej haus tuaj yeem ua rau mob hniav thiab rhiab heev, thiab yog li yuav tsum zam kom txog thaum mob hniav yuav ploj mus.
Kauj Ruam 4. Sim rub cov roj
Kev rub roj yuav suav nrog ncig cov roj hauv koj lub qhov ncauj kom tshem tawm cov kab mob thiab cov kab mob phem. Tsawg kawg ib txoj kev tshawb fawb tau qhia tias nws tuaj yeem txo qee cov kab mob pom hauv koj lub qhov ncauj. Nws tuaj yeem txo qhov yuav kis tau tus kab mob thiab tuaj yeem yooj yim (tab sis tsis daws tau) mob hniav los ntawm cov kab mob.
- Noj 1 tablespoon (15 mL) roj thiab txhuam nws hauv koj lub qhov ncauj (zoo li koj xav yaug qhov ncauj) rau 1 feeb kom tau txais txiaj ntsig. Yog tias koj tuaj yeem ua tau, sim txhuam cov roj ntev dua, rau 15 txog 20 feeb. Ua cov txheej txheem no ntawm lub plab khoob kom ntseeg tau tias cov roj nqus tau thiab tshem tawm cov kab mob ntau li ntau tau. Tom qab koj ua tiav qhov ua tiav, ntuav cov roj tawm (hauv cov thoob khib nyiab, tsis yog hauv lub dab dej lossis txhua qhov chaw uas koj tuaj yeem thaiv cov kav dej) thiab ntxuav koj lub qhov ncauj nrog dej sov.
- Yog tias koj muaj kab mob ntawm cov pos hniav, nco ntsoov tias cov roj yuav tsis nkag tob txaus los kho tus kab mob. Koj yuav tsum tau mus ntsib kws kho hniav lossis kws kho hniav.
- Kev rub cov roj yuav tsum tsis txhob hloov koj cov txhuam txhuam tas li thiab siv hlua.
- Txiv maj phaub roj yog cov nyiam tshaj vim tias nws muaj lub siab nyiam thiab muaj cov tshuaj tiv thaiv kab mob thiab cov vitamins, zoo li vitamin E. Noob hnav thiab roj txiv ntseej yog lwm txoj hauv kev zoo ib yam.
Kauj Ruam 5. Chew ib daim ntawm cov pos hniav uas tsis muaj suab thaj
Cov kev tshawb fawb pom tias zom cov pos hniav tsis muaj piam thaj rau 20 feeb hauv ib hnub tom qab noj mov tuaj yeem pab tiv thaiv hniav lwj, uas ua rau mob hniav. Chewing gum neutralizes cov kua qaub tsim los ntawm cov kab mob, ntxiv dag zog rau cov hniav txha hniav laus thiab cov leeg puab puab tsaig, thiab faib cov tshuaj tua kab mob thoob plaws lub qhov ncauj. Cov pos hniav qab zib yuav tsum zam, vim nws nce cov quav hniav ua rau cov kab mob thiab tuaj yeem ua rau kab noj hniav.
Tsis txhob cia cov pos hniav hloov txhuam thiab txhuam hniav, vim tias lawv yog cov kauj ruam tseem ceeb tshaj plaws ntawm koj li kev saib xyuas lub qhov ncauj
Kauj Ruam 6. Txiav luam yeeb
Cov luam yeeb thiab zom cov luam yeeb yog teeb meem rau koj lub qhov ncauj kev noj qab haus huv, vim tias lawv tuaj yeem ua rau thiab ua rau mob hnyav ntxiv, mob qog noj ntshav hauv qhov ncauj, thiab kho kom qeeb tom qab tshem hniav lossis phais lossis thaum mob hniav. Lawv kuj tseem tuaj yeem txo koj qhov kev hnov qab thiab hnov tsw, ua kom cov hniav txha hniav laus tsis zoo, thiab ua rau cov hniav puas.
Kev haus luam yeeb kuj yog lub luag haujlwm rau lub ntsws, lub plawv, thiab ntau yam teeb meem kev noj qab haus huv. Tham nrog koj tus kws kho mob kom npaj phiaj xwm kho mob uas tuaj yeem pab koj txiav luam yeeb
Txoj Kev 2 ntawm 5: Canker Sores
Kauj Ruam 1. Yaug koj lub qhov ncauj nrog kua ntsev
Dissolve 1 teaspoon (5 g) ntsev hauv 1⁄2 khob (120 mL) ntawm cov dej sov thiab txhuam ib ncig ntawm koj lub qhov ncauj ib pliag.
- Koj tseem tuaj yeem siv ci dej qab zib rau cov txiaj ntsig zoo sib xws. Dissolve tib cov nyiaj ntawm cov dej qab zib li koj yuav ntsev hauv 1 khob (240 mL) ntawm dej sov. Tseem muaj lwm txoj hauv kev xaiv los sib tov 1/2 teaspoon (3 g) nrog ob peb tee dej los ua cov tshuaj txhuam uas koj tom qab ntawd thov ncaj qha rau qhov mob kom mob. Txhua txoj hauv kev no tuaj yeem siv tau ntau npaum li koj xav tau.
- Nco ntsoov tias cov dej yaug ntsev yuav ua rau khaus thaum koj ua.
Kauj Ruam 2. Thov mis nyuj ntawm magnesia
Mis nyuj haus ntawm magnesia yog cov kua raug tshem tawm ntawm magnesium hydroxide thiab tuaj yeem pab txo qhov mob ntawm koj cov leeg nqaij thiab ua kom cov txheej txheem kho kom sai. Thov me me (txaus los npog qhov mob) ntawm cov mis nyuj ntawm magnesia ntawm koj tus mob caj pas ob peb zaug hauv ib hnub.
Xwb, siv mis nyuj ntawm magnesia tom qab siv ib nrab hydrogen peroxide thiab ib nrab dej daws ncaj qha rau qhov mob. Hydrogen peroxide ua haujlwm ua tshuaj tua kab mob thiab tuaj yeem txo cov kab mob hauv koj lub qhov ncauj
Kauj Ruam 3. Txwv koj cov khoom noj uas muaj acidic lossis ntsim
Citrus txiv hmab txiv ntoo, txiv lws suav, kas fes, chilies, cov ntses kub, thiab lwm yam abrasive tuaj yeem ua rau mob hnyav ntawm koj tus kab mob canker.
Kauj Ruam 4. Mob qhov mob ib ce
Kev noj lossis haus dej txias txias yog ib txoj hauv kev zoo rau koj lub qhov ncauj thiab muab kev pab ib ntus. Smoothies, mis nyuj khov, thiab milkshakes yog txhua qhov kev xaiv zoo.
Koj tseem tuaj yeem siv cov dej khov ncaj qha rau koj cov kab mob canker los ntawm kev tso dej khov nab kuab/ntsuas kom maj mam yaj hla qhov txhab. Tsuas yog ceev faj kom tsis txhob txhaws
Kauj Ruam 5. Saib xyuas thaum txhuam koj cov hniav
Nco ntsoov siv txhuam mos mos uas yuav tsis ua rau koj mob khaub thuas zoo li tshuaj txhuam hniav uas tsis ua npuas, xws li Biotene lossis Sensodyne ProNamel.
Siv koj lub sijhawm thiab maj mam hla koj cov hniav kom tsis txhob ua rau koj cov kab mob hnyav tuaj
Txoj Kev 3 ntawm 5: Cov Kab Mob Me Me
Kauj Ruam 1. Siv cov tshuaj txhuam hniav uas muaj tartar-control
Yog tias koj cov pos hniav o me ntsis thiab liab lossis hnov zoo li kov, sim siv tshuaj txhuam hniav tartar-tshuaj nrog tshuaj fluoride hauv nws. Tartar yog cov quav hniav tawv tawv ntawm koj cov hniav uas tuaj yeem nkag mus rau hauv cov pos hniav thiab ua rau muaj cov pos hniav.
Koj kuj yuav tsum siv tshuaj yaug qhov ncauj nrog cov tshuaj fluoride thiab tshuaj tua kab mob, uas tuaj yeem pab txo qhov txhab me me ntawm cov hniav (uas ua rau muaj feem yuav ua rau hniav lwj) thiab tua cov kab mob hauv cov quav hniav uas ua rau cov pos hniav puas
Kauj Ruam 2. Saib xyuas qhov ncauj kom huv
Ib txwm txhuam tom qab noj mov thiab khoom noj txom ncauj thiab siv hlua txhuam txhua hmo ua ntej mus pw. Cov kab mob me me tuaj yeem thim rov qab nrog kev tu lub qhov ncauj kom raug, yog li nws yog qhov tseem ceeb uas koj yuav tsum mob siab rau ua qhov no yog tias koj xav zam kev txhim kho mob hnyav ntxiv. Yog tias koj tsis paub meej tias koj tab tom ua haujlwm kom txaus txhuam koj cov hniav, nug koj tus kws kho hniav lossis kws tu hniav kom kawm ib yam. Nco ntsoov ib yam kom tau txais kev kuaj mob tas li thiab ntxuav hniav.
- Yog tias, vim li cas los xij, koj tsis tuaj yeem txhuam koj cov hniav tom qab koj tau noj, sim zom ib lo ntawm cov pos hniav tsis muaj qab zib lossis siv tus pas txhuam hniav los ntxuav tawm cov khoom noj seem.
- Lwm qhov kev xaiv zoo yog yaug koj lub qhov ncauj tawm nrog dej sov sov. Sib tov 1 teaspoon (5 g) ntsev nyob rau hauv ib khob dej sov thiab tom qab ntawd zaws nws ncig lub qhov ncauj. Tsis txhob nqos cov tshuaj; spit nws tawm thaum koj tau yaug tas.
Kauj Ruam 3. Txhob haus yeeb thiab haus luam yeeb
Cov tshuaj tsis raug cai, zoo li methamphetamines, tuaj yeem ua teeb meem rau koj cov pos hniav yog tias koj siv lawv rau lub sijhawm ntev. Ib qho ntxiv, kev haus luam yeeb muaj feem cuam tshuam nrog teeb meem ntawm cov pos hniav, vim nws txo koj lub cev lub peev xwm los tawm tsam cov pos hniav thiab ua rau cov txheej txheem kho kom qeeb.
Txoj Kev 4 ntawm 5: Kev Tu Hniav
Kauj Ruam 1. Xaiv tus txhuam hniav kom raug
Ua raws li kev saib xyuas lub qhov ncauj zoo yuav pab tiv thaiv kom txhob mob hniav los ntawm kev tshem tawm cov kab mob thiab cov quav hniav uas ua rau puas thiab lwj rau koj cov hniav. Ob phau ntawv thiab siv hluav taws xob txhuam txhuam txhuam tuaj yeem ntxuav cov hniav tau zoo. Cov neeg uas muaj teeb meem siv txhuam txhuam phau ntawv tuaj yeem pom cov txhuam hniav hluav taws xob siv tau yooj yim dua. Koj tus kws kho hniav tuaj yeem pab koj txiav txim siab seb hom twg zoo tshaj rau koj cov kev xav tau.
- Cov txhuam hniav mos mos yog qhov zoo tshaj rau cov neeg uas muaj cov hniav thiab cov pos hniav.
- Nco ntsoov hloov koj cov txhuam hniav txhua txhua 3 rau 4 lub hlis.
- Tsis txhob faib koj cov txhuam hniav nrog leej twg, vim qhov no tuaj yeem kis kab mob thiab kab mob ua rau koj lub qhov ncauj.
- Ntxuav koj cov txhuam hniav ua ntej thiab tom qab siv txhua lub sijhawm kom cov kab mob tsis txhob sib sau ntawm cov plaub hau.
Kauj Ruam 2. Txhuam koj cov hniav ib hnub ob zaug
Txhuam koj cov hniav yog qhov tseem ceeb tshaj plaws ntawm koj li kev kho hniav niaj hnub. Kom lub qhov ncauj noj qab nyob zoo thiab luag ntxhi, cov kws tshaj lij pom zoo kom koj txhuam koj cov hniav ib hnub ob zaug rau 2 feeb nrog txhuam txhuam mos mos. Txhuam koj cov hniav kom raug:
- Muab koj tus txhuam hniav tso rau ntawm lub kaum sab xis 45 ° txheeb ze rau cov pos hniav.
- Tsiv txhuam rov qab los thiab maj mam maj mam ua luv luv txog qhov dav ib yam li koj cov hniav. Nco ntsoov mus hla sab nrauv, sab hauv, thiab zom ntawm koj cov hniav.
- Tsiv tus txhuam hniav mus rau hauv txoj haujlwm ntsug thiab txhuam nce thiab nqis los txhawm rau ntxuav sab hauv ntawm koj cov hniav hauv ntej.
- Txhuam koj tus nplaig kom tshem cov kab mob thiab ua rau koj ua tsis taus pa.
Kauj Ruam 3. Siv tshuaj txhuam hniav kom tsim nyog
Yog tias koj xav tias koj cov hniav yuav yog vim ua rau cov hniav nkag siab, sim siv cov tshuaj txhuam hniav tshwj xeeb uas tsim los rau cov hniav rhiab, xws li hom Sensodyne.
Siv cov tshuaj txhuam hniav no rau ntawm koj lub npe ib txwm thiab saib yog tias koj pom qhov txawv tom qab ib lub lim tiam lossis siv tau. Xwb, koj tuaj yeem txhuam me me ntawm cov tshuaj txhuam hniav ncaj qha rau ntawm qhov mob lossis mob hnyav nrog koj tus ntiv tes 2 txog 3 zaug txhua hnub
Kauj Ruam 4. Txhuam koj cov hniav tas li
Tsuav tsawg kawg ib zaug ib hnub yuav pab tshem cov quav hniav thiab cov zaub mov khib nyiab los ntawm koj cov hniav uas tuaj yeem ua rau mob hniav. Cov menyuam yuav tsum pib siv cov xov sai li sai tau thaum lawv muaj 2 lossis ntau tus hniav. Txawm li cas los xij, txij li cov menyuam feem ntau muaj hnub nyoog qis dua 10 lossis 11 xyoos tsis tuaj yeem siv hlua kom raug, lawv yuav tsum tau saib xyuas los ntawm tus neeg laus. Nco ntsoov tias kev siv hlua yuav ua rau qee qhov tsis xis nyob thaum xub thawj, tab sis yuav tsum tsis txhob mob. Yog tias koj siv cov hlua hnyav dhau, koj tuaj yeem ua rau cov nqaij puas ntawm koj cov hniav. Nrog kev siv tshuaj txhuam thiab txhuam txhua hnub, qhov tsis xis nyob yuav tsum yooj yim hauv 1-2 lub lis piam. Yog tias koj qhov mob tseem nyob, tham nrog koj tus kws kho hniav. Cov kauj ruam tsim nyog txhawm rau txhuam koj cov hniav yog:
- Siv kwv yees li 18 ntiv tes (46 cm), qhwv feem ntau ntawm nws ib ncig koj tus ntiv tes nruab nrab.
- Qhwv cov hlua me me uas nyob ib ncig ntawm tus ntiv tes ntawm koj txhais tes. Qhov no yog qhov teeb tsa tus ntiv tes kom cua hlob siv cov hlua uas nws tau siv los ua qias neeg. Cua cov hlua uas seem nyob ib ncig ntawm tib tus ntiv tes ntawm tes sib tw. Tus ntiv tes no yuav siv cov hlua siv thaum nws qias neeg.
- Thaum tuav txoj hlua hlua ntawm koj tus ntiv tes xoo thiab tus ntiv tes xoo, siv lub suab mos los thawb cov hlua ntawm koj cov hniav. Ntau dua li thawb nws ncaj mus rau hauv cov pos hniav, sim txav nws rov qab los thaum koj ntiv tes koj txoj hauv kev nruab nrab ntawm cov hniav (zoo li pom-pom kev txav).
- Thaum cov hlua txuas ntawm kab ntawm cov pos hniav, nkhaus nws tawm tsam tus hniav kom nws mus txog txhua sab ntawm tus hniav cov kab kab. Tom qab ntawd nqa cov hlua tso rau hauv qhov chaw nruab nrab ntawm cov pos hniav thiab cov hniav thiab pib txav cov hlua los ntawm cov pos hniav hauv thiab nce thiab nqis-rov qab (rov xav txog qhov pom-pom tab sis txoj hauv kev no mus rau ntsug, ntau dua li kab rov tav).
- Rov ua dua nrog koj cov hniav tas li. Pov cov hlua uas siv tas pov tseg vim nws tsis muaj kev siv lawm.
Kauj Ruam 5. Siv tshuaj yaug qhov ncauj
Txog koj qhov kev saib xyuas lub qhov ncauj txhua hnub, swish 1 kua ounce (30 mL) ntawm cov tshuaj yaug qhov ncauj hauv koj lub qhov ncauj tom qab txhuam hniav thiab noj mov li 2 mus rau 3 feeb, tom qab ntawd tawm mus. Nug koj tus kws kho hniav lossis tus kws tu tu cev kom qhia tshuaj yaug qhov ncauj uas zoo tshaj rau koj tus kheej cov kev xav tau.
- Ib khob dej sov, dej npau, lossis dej npau yog cov tshuaj yaug qhov ncauj zoo rau cov tib neeg uas muaj cov hniav thiab cov pos hniav txhawm rau txhawm rau tua cov kab mob thiab ntxuav cov khoom khib nyiab.
- Txhawm rau zam kev haus cawv, uas tuaj yeem ua rau cov hniav thiab cov pos hniav nkag siab zoo, nyeem cov ntawv ntim khoom kom zoo, vim tias ntau lub khw muag tshuaj tom lub qhov ncauj muaj cawv ntau thiab siv nws ua cov khoom tseem ceeb.
- Thaum yuav los ntawm khw muag khoom, txheeb xyuas cov npe khoom kom tsis txhob muaj sodium lauryl sulfate, xab npum ntxhua khaub ncaws uas tuaj yeem ua rau hnov mob, mob hniav, thiab mob qhov ncauj. Hloov chaw, xaiv cov tshuaj yaug qhov ncauj nrog lub ntuj emulsifier zoo li roj zaub, sodium bicarbonate (ci dej qab zib), lossis sodium chloride (ntsev). Kev cog cov nroj tsuag xws li kua txob, sage, cinnamon, thiab txiv qaub kuj tseem tuaj yeem pab ua rau koj ua tsis taus pa.
Kauj Ruam 6. Mus ntsib koj tus kws kho hniav tas li
Tsis muaj ib qho lus pom zoo ntau npaum li cas koj yuav tsum mus ntsib koj tus kws kho hniav. Qee tus neeg tsuas yog xav tau mus ntsib ib zaug lossis ob zaug hauv ib xyoos rau kev tshuaj xyuas tus qauv thiab tu, thaum lwm tus tuaj yeem txhawb kom tuaj ntsib ntau dua.
Txawm hais tias muaj coob tus neeg tsis nyiam mus rau kws kho hniav thiab qhov tseeb, 100 lab tus neeg Asmeskas tsis txawm mus ntsib kws kho hniav txhua xyoo, kev kuaj hniav niaj hnub tuaj yeem pab tiv thaiv feem ntau teeb meem hniav thiab kab mob
Txoj Kev 5 ntawm 5: Thaum Mus Nrhiav Kev Kho Mob
Kauj Ruam 1. Mus ntsib koj tus kws kho hniav kom mob hniav loj lossis tsis tu ncua
Kev mob hniav tsis tu ncua lossis mob hnyav tuaj yeem yog ib qho qhia tias mob hniav loj heev, raug mob, lossis lwm yam teeb meem kev noj qab haus huv. Koj tus kws kho hniav tuaj yeem kuaj thiab kuaj X-ray ntawm koj lub qhov ncauj txhawm rau txheeb xyuas qhov ua rau mob thiab txiav txim siab kho qhov tsim nyog. Hu rau koj tus kws kho hniav yog tias koj mob hniav uas tsis ploj ntawm nws tus kheej hauv 3 hnub, lossis yog tias koj pom lwm cov tsos mob, xws li:
- Qhov mob uas tsis zoo dua thaum koj noj tshuaj tua kab mob
- Qhov mob uas mob zuj zus thaum koj tom lossis zom
- Ua npaws
- Cov pos hniav liab
- Ua rau koj cov pos hniav, sab plhu, lossis puab tsaig
- Qhov tsis zoo hauv koj lub qhov ncauj
Kauj Ruam 2. Tau txais kev kho mob xwm txheej kub ntxhov rau koj lub ntsej muag lossis lub qhov ncauj
Kev kis kab mob hauv qhov ncauj loj tuaj yeem ua rau muaj qhov o tuaj o tuaj ntawm koj lub qhov ncauj, caj dab, caj pas, thiab ntsej muag. Yog tias koj ntsib cov tsos mob no-tshwj xeeb tshaj yog tias lawv cuam tshuam nrog koj lub peev xwm ua pa lossis nqos tau-mus rau chav kho mob xwm txheej ceev lossis hu rau kev pabcuam xwm txheej tam sim.
Kev o ntawm koj lub ntsej muag, qhov ncauj, lossis caj pas kuj tuaj yeem yog cov tsos mob ntawm kev ua xua rau lub neej
Kauj Ruam 3. Mus ntsib koj tus kws kho hniav kom sai li sai tau yog tias koj muaj cov tsos mob gingivitis
Gingivitis yog hom kab mob pos hniav uas tuaj yeem ua rau muaj teeb meem kho hniav ntau ntxiv, suav nrog cov hniav tsis zoo thiab mob pos hniav loj (xws li periodontitis), yog tias tsis kho. Yog tias koj xav tias koj yuav muaj kab mob gingivitis, mus ntsib koj tus kws kho hniav tam sim ntawd koj tuaj yeem pib kho thiab txiav txim seb puas muaj mob hnyav dua. Cov tsos mob tshwm sim ntawm gingivitis suav nrog:
- Cov pos hniav liab, liab, lossis puffy
- Muaj ntshav ntau los ntawm cov pos hniav thaum koj txhuam los yog siv koj cov hniav
- Mob los yog rhiab nyob rau hauv koj cov pos hniav
- Cov ntaub so ntswg rub tawm (rov qab) los ntawm lub hauv paus ntawm koj cov hniav
- Ua tsis taus pa
Kauj Ruam 4. Mus ntsib koj tus kws kho mob yog tias koj muaj qhov ncauj tshiab los yog txawv txav
Yog tias koj qee zaum tau mob hnoos hawb pob thiab koj paub tias nws yog dab tsi, koj tuaj yeem muaj peev xwm tswj hwm nws nrog kev kho tsev. Txawm li cas los xij, yog tias koj muaj qhov txhab lossis mob txhab rau hauv koj lub qhov ncauj uas tshiab, tsis txawv txav, lossis nquag, nws yog lub sijhawm mus ntsib koj tus kws kho mob. Koj kuj yuav tsum tau txais kev kho mob yog tias:
- Koj muaj cov kab mob ua paug loj los yog mob uas kis mus rau lwm qhov ntawm lub qhov ncauj lossis daim di ncauj
- Qhov mob hnyav ntev li 2 lub lis piam lossis ntau dua txawm tias kho nyob hauv tsev
- Koj muaj qhov txhab tshiab tshwm sim ua ntej qhov qub muaj lub sijhawm zoo
- Koj lub qhov txhab mob heev uas lawv cuam tshuam nrog kev noj lossis haus, lossis qhov mob tsis teb rau cov tshuaj tom khw lossis tshuaj tom tsev.
- Koj ua npaws kub nrog rau mob hauv koj lub qhov ncauj
Kauj Ruam 5. Nug koj tus kws kho mob lossis kws kho hniav txog cov tshuaj los kho koj tus mob
Tshuaj tua kab mob tom khw muag khoom xws li tshuaj aspirin, ibuprofen, lossis tshuaj tua kab mob tuaj yeem siv los pab ua kom loog hniav lossis mob los ntawm cov pos hniav thiab kis kab mob. Koj tus kws kho mob lossis kws kho hniav kuj tseem yuav pom zoo kom siv tshuaj tua kab mob hauv qhov ncauj los yog tshuaj pleev los kho koj tus kab mob. Noj cov tshuaj raws li tau teev tseg thiab nug koj tus kws kho mob txog cov kev phom sij uas tuaj yeem cuam tshuam nrog cov tshuaj lossis ib qho kev cuam tshuam uas nws yuav muaj nrog tshuaj ntxiv, khoom noj, lossis lwm yam tshuaj uas koj yuav siv.
- Tsis txhob noj cov tshuaj tua kab mob ntawm lub plab khoob, vim qhov no tuaj yeem ua rau lub plab kua qaub rov qab.
- Tsis txhob tso tshuaj aspirin lossis lwm yam tshuaj tua kab mob ncaj qha rau koj cov pos hniav vim nws tuaj yeem ua rau cov pos hniav puas.
- Ua raws li cov chaw tsim khoom cov lus qhia lossis koj tus kws kho mob lossis kws kho hniav cov lus qhia thiab tsis pub tshaj qhov teev tseg rau txhua qhov tshuaj.
- Nug koj tus kws kho hniav lossis kws kho mob yog tias koj cov tshuaj muaj benzocaine. Benzocaine tau txuas nrog rau qhov tsis tshua muaj thiab mob hnyav hu ua methemoglobinemia, uas txo cov pa oxygen nqa los ntawm cov ntshav. Yog tias tsim nyog, siv benzocaine nkaus xwb raws li tau hais tseg. Tsis txhob siv ntau tshaj qhov koob tshuaj pom zoo thiab zam kev muab nws rau menyuam yaus thiab cov neeg muaj lub plawv lossis mob ntsws.
