Yog tias koj muaj cellulite koj xav tshem tawm, koj tsis nyob ib leeg. Ntau tus poj niam ntawm txhua lub hnub nyoog muaj cellulite ntawm lawv ob txhais ceg, pob tw lossis lub plab. Cellulite tshwm sim thaum cov rog rog loj dhau los ntawm daim tawv nqaij txheej sab nrauv, tsim kom pom qhov muag, rutted tsos. Kawm paub yuav ua li cas thiaj li txo qis cellulite ntawm tus ncej qab, pob tw thiab abs nrog kev hloov pauv hauv lub neej, cov khoom tu tawv nqaij thiab kho tshwj xeeb.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Hloov Kho Koj Cov Khoom Noj
Kauj Ruam 1. Haus dej kom ntau
Hydrating koj lub cev ua rau koj cov tawv nqaij ntawm tes saib tshiab thiab rov ua dua tshiab, uas tuaj yeem txo qhov pom ntawm cellulite. Haus tsawg kawg 8 khob dej ib hnub kom paub tseeb tias koj lub cev tau txais tag nrho cov dej nws xav tau.
- Pib haus ib khob dej ua ntej tshaj plaws thaum sawv ntxov, ua ntej koj haus kas fes lossis tshuaj yej thaum sawv ntxov.
- Nqa ib lub raj mis dej nrog koj thaum koj mus txog koj hnub. Nco ntsoov sau nws ntau zaus.
TSWV YIM TSHUAJ
Alicia Ramos
Skincare Professional Alicia Ramos is a licensed aesthetician and the owner of Smoothe Denver in Denver, Colorado. She received her license at the School of Botanical & Medical Aesthetics, with training in lashes, dermaplaning, waxing, microdermabrasion, and chemical peels, and now provides skin care solutions to hundreds of clients.
Alicia Ramos Tus Kws Kho Mob Kho Mob
Nco ntsoov tias koj yuav tsis tuaj yeem tshem koj cov cellulite kiag li.
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Kauj Ruam 2. Noj txiv hmab txiv ntoo thiab zaub
Kev noj zaub mov uas muaj cov txiv hmab txiv ntoo thiab zaub noj qab nyob zoo yuav pab koj ua kom koj qhov hnyav poob qis, txo cov tsos mob ntawm cellulite. Cov txiv hmab txiv ntoo thiab zaub kuj muaj cov dej hauv cov dej siab, yog li lawv pab ua kom koj muaj dej ntau, thiab.
- Muaj cov spinach smoothie rau pluas tshais. Sib tov ib khob mis nyuj, ib khob zaub ntsuab, ib nrab txiv tsawb thiab kiwi lossis puv tes ntawm cov txiv pos nphuab. Qhov kev noj tshais muaj zog no yuav ua rau koj lub zog muaj zog siab, thiab nws yog txoj hauv kev zoo kom tau txais zaub ntawm cov zaub thaum noj tshais.
- Noj zaub nyoos ntau. Cov zaub ntsuab nyoos, zaub paj, carrots thiab lwm yam zaub tau ntim nrog cov as -ham, cov tshuaj tiv thaiv kab mob thiab dej. Yog tias koj ua rau lawv lub hauv paus tseem ceeb ntawm koj kev noj zaub mov koj yuav pom qhov sib txawv ntawm cov cellulite uas koj muaj.
Kauj Ruam 3. Noj cov rog zoo
Cellulite yog tshwm sim los ntawm cov rog tsuas yog hauv qab daim tawv nqaij, tab sis yog tias koj cov tawv nqaij muaj zog thiab noj qab nyob zoo, cellulite yuav tsis zoo li qhov pom tau. Cov zaub mov zoo li txiv ntseej, txiv ntseej, avocados, ntses thiab roj txiv roj muaj omega-3 fatty acids, uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij.
Siv Omega-3 fatty acid. Txij li thaum peb noj cov zaub mov muaj rog lossis tsawg kawg cov zaub mov uas muaj txhua yam rog txhua lub sijhawm, yog li ntawd, kev siv cov rog uas tsim nyog thiab tsis quav ntsej cov uas muaj teeb meem rau peb yog qhov tseem ceeb rau kev ua kom rov zoo los ntawm cellulite. Nqaij qaib, nqaij, khoom noj mis nyuj uas muaj Omega-3, Edamame, mov qus, roj canola, lossis walnuts tsuas yog qee qhov ntawm ntau cov khoom noj uas muaj nplua nuj nyob hauv cov kua qaub no thiab yuav tsum tau noj ntau ntau rau kev tshem tawm tag nrho cellulite
Kauj Ruam 4. Zam cov zaub mov uas ua rau muaj cellulite ntau dua
Cov zaub mov uas ua rau koj nce phaus thiab khaws cov dej nce cov cellulite uas koj muaj. Zam cov khoom noj hauv qab no txhawm rau tiv thaiv kom tsis txhob muaj cellulite ntau ntxiv:
- Cov zaub mov kib zoo li Fabkis kib, kib nqaij qaib, thiab dos ib ncig.
- Cov khoom noj txom ncauj zoo li pob kws chips, qos yaj ywm chips, cheese puffs, thiab pretzels.
- Cov zaub mov muaj ntsev ntau, zoo li cov kua zaub hauv kaus poom lossis dips thiab hnav khaub ncaws, ua rau koj khaws cov dej.
- Cov zaub mov muaj suab thaj ntau, xws li khoom qab zib, khoom ci, thiab dej qab zib, ua rau koj nce phaus.
- Dej cawv, tshwj xeeb tshaj yog thaum nws ua ke nrog cov piam thaj sib tov zoo li dej qab zib lossis kua txiv cranberry, tuaj yeem ua rau koj nce hnyav thiab khaws dej.
Txoj Kev 2 ntawm 4: Pib Ua Haujlwm Tshiab
Kauj Ruam 1. Koom nrog kev qhia hnyav
Kev qhia hnyav, tsis zoo li kev tawm dag zog cardio, tones cov leeg hauv qab ntawm koj cov tawv nqaij thiab ua rau nws zoo li qhia ntau dua. Qhov no tuaj yeem txo qhov pom ntawm cellulite.
- Muas dawb qhov hnyav thiab ua haujlwm qoj ib ce kom ua rau koj lub caj dab, pob tw, thiab abs. Yog tias koj muaj cellulite ntawm koj txhais tes, ua haujlwm qoj ib ce ib yam.
- Koom nrog kev tawm dag zog thiab ua haujlwm nrog tus kws qhia kom nce qhov hnyav koj nqa hauv lub sijhawm. Tsis zoo rau kev ntseeg ib txwm, nqa hnyav dua hnyav dua ob peb zaug, ntau dua li ua ntau tus neeg sawv cev nrog hnyav dua, yog qhov zoo dua rau kev tsim cov leeg.
Kauj Ruam 2. Ua kom muaj zog qoj ib ce
Pairing qhov hnyav qhia nrog kev tawm dag zog uas ua rau koj lub plawv dhia ua rau tsim cov nqaij ntshiv nqaij, uas yuav ua rau koj tus ncej puab thiab pob tw kom zoo dua lub sijhawm. Sim ua cov haujlwm hauv qab no tom qab ua kom sov sov:
- Ua sab nraum zoov khiav. Ntsuas tawm qhov deb ntawm 1⁄4 mais (0.4 km) ntawm koj txoj kev lossis ntawm qhov chaw ua si nyob ze. Sprint qhov deb ntawd, so 20-thib ob, rov ua dua, thiab rov ua dua tag nrho ntawm 4 qhov kev sib tw. Thaum koj txhim kho, ntxiv ntau qhov kev sib tw rau koj qhov kev tawm dag zog.
- Sprint ntawm koj lub treadmill. Yog tias koj ua haujlwm sab hauv tsev, siv kev teeb tsa nrawm dua ntawm koj lub treadmill kom nrawm li 3 feeb. Ua kom nrawm dua thaum koj txhim kho lub sijhawm.
- Ua tsheb kauj vab. Siv koj lub tsheb kauj vab lossis tsheb kauj vab nyob ruaj khov, caij nrawm li koj tuaj yeem nce toj li ob peb feeb.
Txoj Kev 3 ntawm 4: Sim Kev Kho Mob Tshiab
Kauj Ruam 1. Pib txhuam koj cov tawv nqaij
Kev txhuam txhuam txhim kho koj txoj kev ncig thiab pab koj cov tawv nqaij tshem tawm cov co toxins, txo cov tsos ntawm cellulite. Yuav ib lub cev txhuam hniav ua los ntawm cov fibers ntuj thiab ua kom txhuam txhuam ib feem ntawm koj li niaj hnub ua.
- Xyuas kom koj cov tawv nqaij thiab txhuam ob qho tib si qhuav ua ntej pib.
- Pib ntawm koj txhais taw, txhuam upward rau koj lub siab. Ua tib zoo mloog rau thaj chaw uas muaj cellulite ntau, zoo li koj tus ncej puab thiab pob tw. Txhuam koj txhais caj npab los ntawm koj txhais tes mus rau koj lub xub pwg. Txhuam koj lub plab nyob rau hauv cov lus tsa suab tig ncig thiab koj txhais caj npab nyob rau hauv cov lus tsa suab nce. Txhua qhov kev txhuam txhuam yuav tsum tau ua rau koj lub siab txhawm rau txhawb kev rov qab los ntawm cov ntshav thiab cov kua dej ntws.
- Da dej tom qab txhuam kom ntxuav cov tawv nqaij tuag thiab cov co toxins uas tau nce mus rau saum npoo.
Kauj Ruam 2. Txhim kho koj cov tawv nqaij
Kev ntsuas los ua kom koj cov tawv nqaij saib nruj thiab noj qab haus huv tsis tau tshem tawm ntawm cellulite, tab sis nws tuaj yeem mus ntev mus rau ib ntus txo nws cov tsos. Sim cov txheej txheem hauv qab no:
- Da dej sov los yog dej txias, es tsis kub. Dej txias ua kom tawv nqaij nruj thiab ua rau nws zoo li toned.
- Ua kom koj cov tawv nqaij noo nrog cov khoom lag luam uas muaj caffeine. Yuav ib lub qab zib lossis tshuaj pleev uas muaj tsawg kawg 5 feem pua caffeine, uas tau hais los txhim kho cov tawv nqaij thiab txo qhov tsos ntawm cellulite.
- Siv lwm cov khoom lag luam tsim los txhawm rau txo cov tsos mob ntawm cellulite. Muaj ntau cov tshuaj pleev thiab tshuaj pleev ntawm lub khw tsim tshwj xeeb rau lub hom phiaj no.
Kauj Ruam 3. Siv cov tshuaj txau ziab
Koj tuaj yeem txo qhov pom ntawm cellulite los ntawm kev ua cov xim ntawm koj cov tawv nqaij zoo dua txawm tias. Xaiv cov tshuaj pleev xim ziab tsuas yog ntxoov ntxoo lossis ob qhov tsaus dua koj cov tawv nqaij. Nco ntsoov siv nws tusyees hla koj txhais ceg, tsis yog hauv thaj chaw uas koj muaj cellulite.
Txoj Kev 4 ntawm 4: Txiav Txim Siab Tau Txais Kev Kho Mob
Kauj Ruam 1. Sim txhaj tshuaj
Qhov kev kho mob no cuam tshuam nrog kev txhaj tshuaj ntawm cov vitamins thiab cov zaub mov rau hauv daim tawv nqaij kom nws zoo dua qub. Kev daws teeb meem ua kom cov rog tso rau hauv qab ntawm daim tawv nqaij.
Kauj Ruam 2. Mus rau kev kho lub cev
Cov no siv lasers, zaws cov menyuam thiab lub zog siv xov tooj cua txhawm rau txhawm rau txhawm rau tso cov rog. Lawv kuj txhawb kev tsim cov collagen hauv koj cov tawv nqaij, uas ua rau kom nruj dua, pom ntau dua.
Kauj Ruam 3. Tsis txhob ua liposuction thiab lwm yam kev phais tshem tawm cov rog
Cov no tuaj yeem pab koj poob phaus, tab sis lawv tuaj yeem ua rau kom pom cov cellulite ntau ntxiv los ntawm kev ua cov nqaij hauv qab daim tawv nqaij ntau dua.
Lub tswv yim
- Hla koj ob txhais ceg cuam tshuam kev ncig kom zoo, thiab tuaj yeem txhawb nqa cellulite.
- Kev siv kas fes txhuam ob zaug hauv ib lub lis piam tuaj yeem txhim kho kev ncig thiab ua tau zoo nrog kev tawm dag zog txo cov cim ntawm cellulite. Tsis tas li cov zaub mov nplua nuj nyob hauv cov vitamin C, Cov Pob Zeb, Fiber lossis txiv hmab txiv ntoo thiab veggies pab koj tshem tawm cov co toxins phem hauv koj lub cev.
- Kev kho tas li yuav tsis tshem tawm cellulite kiag li, tab sis nws yuav pab txo nws qhov tsos.
