Cov hmoov superfood yog cov hmoov ua kom muaj zog ua los ntawm cov khoom noj superfoods. Koj tuaj yeem tau txais cov hmoov sib xyaw ua ke, xws li maca, acai, lossis baobab hmoov, lossis hmoov superfood uas muaj ntau cov zaub mov zoo, zaub, vitamins, thiab cov zaub mov. Cov hmoov no tau ntseeg tias muaj txiaj ntsig kev noj qab haus huv thaum ua ke nrog kev noj zaub mov zoo. Txhawm rau siv cov hmoov superfood, xaiv cov hmoov uas koj xav noj, siv tus nqi tsim nyog txhua hnub, thiab ntxiv rau koj cov smoothies, kua txiv, lossis noj mov.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Xaiv Superfood Hmoov
Kauj Ruam 1. Xaiv ib qho khoom xyaw lossis hmoov sib xyaw ua ke
Muaj ob txoj kev xaiv thaum txiav txim siab cov hmoov superfood. Koj tuaj yeem siv cov hmoov sib xyaw ua ke, xws li maca, spirulina, lossis hmoov noob paj noob hlis. Koj kuj tseem tuaj yeem xaiv cov hmoov uas sib xyaw ntau cov vitamins, minerals, thiab superfoods ua ke rau hauv ib lub hmoov.
Cov hmoov sib xyaw ua ke feem ntau muaj cov zaub, xws li zaub ntsuab, zaub paj, thiab nplej nplej. Ib qho ntxiv, lawv yuav muaj algae zoo li spirulina thiab chlorella, probiotics, enzymes zoo li Co-Q10, vitamins, minerals, thiab tshuaj ntsuab
Kauj Ruam 2. Sim moringa
Moringa hmoov yog tsim los ntawm nplooj ntawm tsob ntoo moringa. Cov hmoov no muaj ntau cov tshuaj tiv thaiv kab mob, thiab tuaj yeem pab txo qis cov roj cholesterol thiab tswj ntshav qab zib.
Cov hmoov no muaj qhov tsw qab me ntsis
Kauj Ruam 3. Siv maca hmoov
Maca hmoov yog tsim los ntawm lub hauv paus maca. Cov hmoov no thov kom nce lub zog thiab pab tswj cov tshuaj hormones. Nws kuj tseem tuaj yeem txo koj cov ntshav siab. Qee tus neeg siv nws los txhawb kev yug menyuam.
Cov hmoov no qab qab zib thiab phem
Kauj Ruam 4. Sim chlorella
Chlorella los ntawm algae. Cov hmoov no muaj ntau cov carotenoids, cov khoom uas tuaj yeem pab txo cov qib roj cholesterol thiab txhim kho tawv nqaij.
Vim tias cov hmoov no los ntawm algae, nws yuav muaj me ntsis pas dej zoo li lossis seaweed tsw. Nws yuav zoo dua tov nrog lwm yam
Kauj Ruam 5. Mus rau baobab
Baobab yog txiv hmab txiv ntoo uas muaj cov tshuaj antioxidants, muaj fiber ntau, thiab vitamin C. Cov txiv hmab txiv ntoo no txhim kho kev zom zaub mov, thiab tuaj yeem pab tiv thaiv kab mob plawv.
Baobab muaj kaum npaug ntawm cov vitamin C pom hauv cov txiv kab ntxwv tshiab
Kauj Ruam 6. Sim spirulina
Spirulina yog ib yam hmoov superfood. Nws yog algae xiav-ntsuab. Cov hmoov muaj ntau cov vitamins thiab minerals, suav nrog calcium, magnesium, hlau, thiab B12. Nws kuj tseem muaj cov protein ntau thiab omega fatty acids.
Spirulina tuaj yeem pab tiv thaiv kev mob qog noj ntshav, txhim kho cov teeb meem hauv qhov ntswg, txo ntshav siab, txo cov roj cholesterol, thiab txo qis kev pheej hmoo mob stroke. Nws kuj tseem tuaj yeem txhawb koj lub zog
Kauj Ruam 7. Yuav cov noob flax hmoov
Cov noob flax yog lwm cov khoom noj uas koj tuaj yeem tau txais hauv cov hmoov. Lawv yog cov nplua nuj nyob hauv omega fatty acids thiab fiber. Nws pab txhawb koj lub plawv thiab lub cev tiv thaiv kab mob. Flax noob kuj tseem pab nrog lub paj hlwb thiab ua haujlwm sib koom tes, nrog rau kev txhim kho daim tawv nqaij.
Kauj Ruam 8. Sim camu hmoov
Camu hmoov yog tsim los ntawm cov txiv hmab txiv ntoo uas tsim rau ntawm tsob ntoo camu camu. Cov hmoov pab txhawb koj lub cev tiv thaiv kab mob, nrog rau txhawb kev noj qab haus huv ntawm daim tawv nqaij.
Camu hmoov saj qab zib thiab ua haujlwm zoo ua ke nrog cov khoom qab zib
Kauj Ruam 9. Xav txog acai hmoov
Acai berries zoo ib yam li blueberries thiab suav tias yog cov txiv ntoo zoo. Koj tuaj yeem tau txais cov txiv ntoo qhuav acai los tso rau hauv cov khoom noj ntxiv rau cov hmoov acai. Acai txiv hmab txiv ntoo muaj cov tshuaj antioxidants thiab tuaj yeem txhawb koj txoj kev tiv thaiv kab mob.
Txoj Kev 2 ntawm 3: Koom Tes Ua Superfood Hmoov Rau Hauv Koj Cov Khoom Noj
Kauj Ruam 1. Ntxiv cov hmoov mus rau ib qho smoothie
Ib qho ntawm txoj hauv kev uas tib neeg siv cov hmoov superfood yog los ntawm kev ntxiv lawv rau smoothies. Qee cov hmoov, zoo li spirulina, tsis qab los ntawm lawv tus kheej. Ntxiv nws rau cov txiv hmab txiv ntoo smoothie tuaj yeem pab npog qhov tsw thaum muab cov as -ham ntxiv.
Xyuas kom koj tus smoothie noj qab nyob zoo. Ntxiv cov txiv hmab txiv ntoo tshiab hloov pauv los ntawm cov kaus poom lossis txiv hmab txiv ntoo hauv cov kua hnyav. Yog tias koj xav tau cov khoom noj mis nyuj, sim Greek yogurt lossis mis nyuj muaj roj tsawg. Tsis txhob ntxiv kua qab zib los yog mis nyuj khov
Kauj Ruam 2. Sim hmoov hauv kua txiv
Yog tias koj tab tom ua kua, koj yuav xav ntxiv cov hmoov superfood rau hauv koj cov kua txiv tshiab. Tom qab juicing koj cov txiv hmab txiv ntoo thiab zaub, do hauv koj cov hmoov superfood. Qhov saj ntawm hmoov yuav tsum sib xyaw nrog qhov saj ntawm koj cov kua txiv.
Yog tias koj yuav cov kua txiv, koj tuaj yeem sib xyaw nrog qhov ntawd, ib yam nkaus. Tsuas yog xyuas kom koj yuav 100% kua txiv ntuj yam tsis muaj suab thaj ntxiv kom tau txais txiaj ntsig kev noj qab haus huv tshaj plaws
Kauj Ruam 3. Muab cov hmoov txhuam rau saum cov zaub mov
Lwm txoj hauv kev koj tuaj yeem tau txais koj li niaj hnub teaspoon lossis diav ntawm superfood hmoov yog nchuav nws hla koj cov zaub mov thiab khoom noj txom ncauj. Sim maca lossis acai hmoov hla yogurt, lossis nphoo qee baobab hla koj cov nplej lossis oatmeal.
- Koj yuav xav sim ntxiv cov hmoov rau quinoa, nphoo nws saum cov zaub, lossis sib tov nws rau hauv koj cov kua zaub.
- Qee cov hmoov, xws li spirulina, yog qab thaum nchuav dua paj noob hlis tshiab. Paj kws yog nplej tag nrho, yog li yog koj npaj nws tsis ntxiv ntsev lossis rog (butter), nws yog khoom noj txom ncauj zoo heev.
Txoj Kev 3 ntawm 3: Pib Nrog Superfood Hmoov
Kauj Ruam 1. Pib nrog koob tshuaj me me
Txawm hais tias feem ntau cov hmoov superfood muaj ob peb paub cov kev phiv, lawv yuav tsum tau noj nyob rau hauv nruab nrab. Koj yeej tsis xav noj ntau dhau ntawm cov hmoov superfood. Tag nrho cov txiaj ntsig kev noj haus tuaj yeem nqus tau nrog koob tshuaj me me. Thaum koj pib ntxiv lawv rau koj cov zaub mov noj, pib nrog cov koob me me.
Pib nrog ½ teaspoon ib zaug lossis ob zaug txhua hnub yog qhov pom zoo
Kauj Ruam 2. Noj ib diav ib hnub twg
Tom qab koj tau noj cov hmoov superfood rau ib ntus, koj tuaj yeem noj ntawm ob lub khob rau ib diav txhua hnub. Nws tsis pom zoo kom noj ntau dua ib diav txhua hnub, vim ntau dhau tuaj yeem ua teeb meem hauv koj lub plab, xws li mob plab zom mov.
- Yog tias koj noj ntau cov hmoov superfood, lo rau ib lossis ob zaug txhua hnub.
- Koj yuav xav noj tshuaj ntxiv rau ob peb hnub, tom qab ntawd tsis noj lawv li ob peb hnub. Qhov no tuaj yeem pab koj zam kev noj ntau dhau.
Kauj Ruam 3. Ua kom zoo ib yam
Thaum koj xaiv cov hmoov superfood, nco ntsoov nyeem daim ntawv lo. Nws yuav muab cov lus qhia yuav ua li cas noj cov hmoov, ntau npaum li cas noj nws, thiab noj npaum li cas. Koj yuav tsum tsis txhob tsuas yog ua raws li koj noj cov hmoov, tab sis kuj nrog ntau npaum li cas koj noj.
Tsis txhob noj cov hmoov ob peb zaug thiab tom qab ntawd tsis nco qab txog nws. Txawm hais tias koj tsis coj nws txhua hnub, tau teem sijhawm. Piv txwv li, koj tuaj yeem ua raws qhov kev pom zoo ntau npaum li cas ntawm daim ntawv lo thiab siv ob rab diav. Koj tuaj yeem ua qhov no txhua txhua hnub
Kauj Ruam 4. Paub txog tus nqi
Superfood hmoov ntau ntawm kwv yees li $ 20 txog $ 150 rau ib lub raj mis. Cov hmoov yog kim vim tias nws siv sijhawm ntau ntawm cov khoom (piv txwv li, acai berries) kom qhuav thiab zom ua hmoov. Koj tau txais ntau npaum li cas ntawm cov as -ham los ntawm cov hmoov ntau dua li koj xav tau los ntawm tag nrho cov zaub mov. Cov nqi kev lag luam tseem ua rau nce tus nqi ntawm cov hmoov superfood. Txawm li cas los xij, feem ntau cov hmoov rau 100 txog 300 grams suav txij li $ 20 txog $ 40.
- Thaum xaiv lub raj mis hmoov superfood, koj tuaj yeem tshawb fawb tus nqi ntawm cov khoom xyaw kom tau txais lub tswv yim ntxhib ntawm qhov nws yuav raug nqi ntau npaum li cas los ua hmoov. Cov hmoov feem ntau raug nqi $ 5- $ 25 los ua.
- Saib qhov loj ntawm lub raj mis. Lub raj mis loj yuav kim dua cov fwj me me. Txiav txim siab tus nqi ib qhov kev pabcuam yog li koj tuaj yeem ua piv rau lwm hom.
- Sib piv thiab kav ib ncig. Koj tuaj yeem pom tias qee lub npe tsis tas yuav kim vim tsis muaj laj thawj, lossis tias lub npe pheej yig dua tsis muaj cov khoom noj muaj txiaj ntsig zoo ib yam li lwm yam.
