Ib qho ntawm ntau txoj kev kho mob rau ntau yam sclerosis yog kev siv corticosteroids. Txawm hais tias kev kho mob steroid tuaj yeem txo qhov mob, nws tseem tuaj nrog qee qhov tsis zoo tshwm sim. Cov kev tshwm sim tshwm sim suav nrog kev zom zaub mov, mob plab, xim hlau tsis zoo, pw tsis tsaug zog, hloov pauv kev xav, kev nyuaj siab, nce qab los noj mov, mob taub hau, mob plawv dhia, mob hauv siab, hauv caug pob qij txha, pob txuv, cataracts thiab pob txha. Yog tias koj tau ntsib ib qho ntawm cov kev cuam tshuam tom ntej no, koj yuav tsum qhia koj tus kws kho mob. Ib qho ntxiv, koj yuav tsum txiav txim siab txoj hauv kev daws kev zom zaub mov, pw tsaug zog, cuam tshuam txog kev xav, lub sijhawm ntev thiab muaj kev cuam tshuam loj.
Cov kauj ruam
Txoj Kev 1 ntawm 3: daws teeb meem cuam tshuam nrog zom zaub mov
Kauj Ruam 1. Nqa cov kua txiv hmab txiv ntoo kom txo tau cov xim hlau
Yog tias koj tau hnov cov xim hlau tsis zoo, koj yuav xav khaws qee cov qhiav lossis cov pos hniav ntawm tes. Zom cov pos hniav los yog nqus ntawm cov kua txiv hmab txiv ntoo kom txo qhov siv cov xim hlau hauv koj lub qhov ncauj.
Kauj Ruam 2. Kho mob raws plab
Mob plab thiab tshwj xeeb raws plab yog ib qho tshwm sim ntawm kev kho MS. Yog tias koj tab tom muaj mob raws plab, koj yuav xav nce koj cov dej haus thiab noj zaub mov zoo li yogurt. Koj kuj tseem yuav xav tham nrog koj tus kws kho mob txog yuav ua li cas koj cov zaub mov noj thiab tshuaj tuaj yeem hloov kho kom txo qis cov txiaj ntsig no.
Kauj Ruam 3. Haus dej, noj cov fiber ntau thiab tawm dag zog los daws cov plab zom mov
Yog tias koj muaj plab zom mov lossis lub plab zom mov tsis zoo, koj yuav xav nce koj cov dej haus. Koj kuj tseem xav tau kom muaj fiber ntau hauv koj cov zaub mov thiab tau txais kev tawm dag zog ntau.
Nws kuj tseem pab tau mus rau chav dej hauv lub sijhawm tsis tu ncua xws li tom qab noj mov
Kauj Ruam 4. Noj zaub mov zoo
Yog tias koj pom koj qhov kev tshaib plab nce ntxiv thiab koj pib hnyav thaum lub sijhawm kho MS, tej zaum koj yuav xav noj zaub mov kom noj qab nyob zoo thiab noj zaub mov zoo uas muaj ntsev tsawg thiab muaj omega peb fatty acids ntau. Kev noj ntsev ntau yuav ua rau muaj dej ntau ntxiv, yog li koj yuav tsum sim noj zaub mov ntsev tsawg. Koj yuav tsum paub tseeb tias koj tau txais omega peb fatty acids los ntawm ntses, tshuaj ntxiv lossis lwm qhov chaw.
- MS ua rau koj lub cev khaws cov kua ntau dua yog li koj yuav hnyav me ntsis thiab ua pob qij txha o. Nws yog ib qho tseem ceeb kom noj zaub mov kom noj qab haus huv, muaj ntsev tsawg kom koj lub cev tsis khaws dej ntau.
- Siv tshuaj ntsuab thiab txuj lom es tsis txhob ntsev kom tsw koj cov zaub mov.
Kauj Ruam 5. Khw rau cov zaub mov ntsev tsawg
Koj yuav tsum yuav cov zaub tshiab tsis txhob siv cov khoom noj tiav thiab ib txwm tshuaj xyuas tus nqi pom zoo txhua hnub (piv txwv li, DV) ntawm sodium ntawm cov khoom lag luam khoom noj. Nrhiav cov khoom noj hauv qab no thaum mus yuav khoom noj rau koj cov ntsev ntsev tsawg:
- Txiv hmab txiv ntoo thiab zaub tshiab
- Tsawg sodium, sodium txo lossis tsis muaj ntsev ntxiv sau cov khoom lag luam
- Khoom noj khoom haus nrog 5% lossis tsawg dua DV ntawm sodium
- Tsawg sodium lossis tsis muaj ntsev ntxiv ketchup
- Sodium dawb mayonnaise
Txoj Kev 2 ntawm 3: Tswj Kev Pw Tsaug Zog thiab Mood cuam tshuam cuam tshuam rau sab
Kauj Ruam 1. Siv tshuaj kho mob taub hau
Txhawm rau kho mob taub hau thaum kho MS, koj tuaj yeem nug koj tus kws kho mob txog qhov tsim nyog hla lub txee lossis sau tshuaj kho mob.
Nug koj tus kws kho mob: "Yam tshuaj kho dab tsi yuav tsim nyog kho kuv mob taub hau thaum kho MS steroid?"
Kauj Ruam 2. Kho mob taub hau nrog siv tshuaj pleev
Mob taub hau ntau dua ntawm cov neeg uas muaj MS. Hmoov tsis zoo, kev kho mob tuaj yeem ua rau lawv tsis zoo. Yog tias koj tab tom nrhiav kev pab me ntsis los ntawm cov tshuaj kho mob yooj yim, koj tuaj yeem sim siv tshuaj kho kab mob. Acupuncture yog ib txoj kev kho mob suav suav uas suav nrog kev txhawb nqa ib feem ntawm lub cev txhawm rau txhim kho kev siv zog. Feem ntau, koob, rhaub khob lossis ntiv tes siab yog siv.
- Feem ntau koj yuav tsum tau mus rau yam tsawg ib nrab ntawm kaum ob zaug kom pom seb qhov kev siv tshuaj kho mob puas txo koj qhov mob.
- Siv Acufinder txhawm rau nrhiav lub xeev cov kws kho mob tso cai.
Kauj Ruam 3. Nrhiav tus kws kho mob kom daws tau qhov kev xav hloov pauv thiab kev nyuaj siab
Kev hloov pauv lub siab thiab kev nyuaj siab yog qhov tshwm sim tshwm sim ntawm kev kho MS. Koj yuav xav pom tus kws kho mob tham txog koj li kev xav thiab kev xav txog kev kho mob. Tus kws kho kev puas siab ntsws tuaj yeem tuaj yeem muab cov tswv yim daws teeb meem rau koj los daws kev poob siab, ntxhov siab lossis nyuaj siab. Tshawb nrhiav tus kws kho mob tshwj xeeb hauv cov neeg mob nrog MS los ntawm kev siv kev pabcuam xa mus lossis nug koj thawj tus kws kho mob.
Ib qho ntxiv, koj yuav xav txiav txim siab lwm txoj kev kho mob, xws li kev siv tshuaj kho mob, thaum cuam tshuam nrog kev hloov pauv kev xav thiab kev nyuaj siab
Kauj Ruam 4. Siv kev tawm dag zog los daws kev ntxhov siab
Kev ntxhov siab yog ib qho lus teb rau MS. Nug koj tus kws kho mob yog tias muaj qee qhov kev tawm dag zog tsim nyog uas koj tuaj yeem ua los tswj koj qhov kev ntxhov siab. Kev tawm dag zog yog ib txoj hauv kev zoo tshaj plaws los daws kev ntxhov siab thiab ntxhov siab. Yog tias koj muaj peev xwm thiab koj tus kws kho mob pom zoo, sim mus taug kev txhua hnub, ua luam dej lossis koom nrog chav kawm ntawm koj lub chaw dhia ua si.
- Koj tuaj yeem nug koj tus kws kho mob: "Yam kev tawm dag zog twg yuav muaj txiaj ntsig?" "Puas muaj cov kev tawm dag zog tshwj xeeb uas zoo dua rau cov neeg muaj MS?" "Kuv yuav tsum tau qoj ib ce ntau npaum li cas?"
- Koj tseem tuaj yeem saib mus rau kev kho lub cev. Tus kws kho mob lub cev tuaj yeem pab koj kawm ncab thiab ua kom lub dag zog ntxiv. Lawv kuj tseem tuaj yeem qhia koj yuav siv cov cuab yeej pabcuam uas tuaj yeem ua rau koj li niaj hnub ua haujlwm yooj yim dua.
- Sim ua kom qoj ib ce zoo li yoga, ntxiv rau cov txheej txheem so kom zoo li kev xav thiab zaws. Cov no tuaj yeem pab txo cov tsos mob ntawm koj MS thiab pab koj tswj hwm koj lub cev ua haujlwm, txo kev qaug zog, thiab txhawb koj lub siab thiab lub cev kom nyob zoo.
Kauj Ruam 5. Xyaum 7/11 ua pa kom txo tau kev ntxhov siab thiab ntxhov siab
Muab ib txhais tes tso rau ntawm koj lub hauv siab thiab ib txhais tes ntawm koj lub plab. Koj yuav tsum ua pa los ntawm koj lub qhov ntswg thiab hauv koj lub plab, yog li koj yuav tsum hnov koj lub plab nce thiab poob nrog txhua qhov ua pa. Ua pa los ntawm koj lub qhov ntswg rau suav xya vib nas this. Tom qab ntawd, ua pa tawm ntawm koj lub qhov ntswg rau suav kaum ib vib nas this.
Koj tuaj yeem ua pa rau luv dua lossis ntev dua li xya vib nas this, tsuav koj tseem ua pa ntev dua koj nqus. Piv txwv li, koj tuaj yeem nqus tau tsib feeb thiab nqus pa rau cuaj vib nas this
Kauj Ruam 6. Siv tshuaj tsw qab los daws teeb meem pw tsaug zog
Aromatherapy yog lwm txoj hauv kev kho mob uas siv tshuaj tsw qab los cuam tshuam koj lub siab thiab lub peev xwm kom tsaug zog. Koj tuaj yeem yuav cov roj yam tseem ceeb los ntawm khw muag khoom noj qab haus huv, online lossis los ntawm qee lub khw muag khoom noj. Koj tuaj yeem tso ob peb tee hauv tswm ciab, cov roj tseem ceeb diffuser lossis hauv da dej. Sim ib qho ntawm cov roj yam tseem ceeb hauv qab no los pab daws MS teeb meem pw tsaug zog:
- Paj yeeb
- Txiv qaub
- Yuzu
- Bergamot
- Ylang Yog
- Clary tus kws lij choj
- Jasmine
Txoj Kev 3 ntawm 3: Teeb Meem Nrog Kev Kho Mob Ntev Mus Los
Kauj Ruam 1. Tham nrog koj thawj tus kws kho mob txog kev mob plawv
Yog tias koj tab tom ntsib lub plawv palpitations, koj yuav tsum qhia rau koj thawj tus kws kho mob. Lub plawv palpitations yog ib qho tshwm sim ntawm MS kho nrog tshuaj steroids. Lawv kuj tseem tuaj yeem tshwm sim los ntawm kev ntxhov siab thiab ntxhov siab nrog rau mob hnyav hauv lub plawv xws li arrhythmia. Nug koj tus kws kho mob los tshuaj xyuas koj cov tsos mob:
“Kuv tau ntsib kev mob plawv plawv. Kuv puas yuav tsum txhawj xeeb? Koj puas xav tias nws cuam tshuam nrog kuv MS lossis lwm yam? Dab tsi tuaj yeem ua tau?"
Kauj Ruam 2. Nrhiav kev kho mob tam sim rau mob hauv siab
Nrhiav tsev kho mob lossis kws kho mob txhawm rau kuaj mob thiab kho koj lub hauv siab. Mob hauv siab yog ib yam tshwm sim uas tuaj yeem nrog MS kho mob steroid. Txawm li cas los xij, nws kuj tuaj yeem yog cov tsos mob ntawm mob plawv hnyav dua. Txij li nws nyuaj rau kuaj mob, koj yuav tsum nrhiav kev pab kho mob tam sim. Ua qhov tsim nyog mus ntsib kws kho mob:
- Nug ib tus neeg hauv tsev kom coj koj mus rau chav kho mob xwm txheej ceev ntawm koj lub tsev kho mob hauv nroog.
- Mus taug kev hauv chaw kho mob.
- Hu xov tooj rau tus kws kho mob xwm txheej ceev ntawm koj lub xov tooj.
Kauj Ruam 3. Tham nrog koj tus kws kho mob txog qhov mob thiab qhov txhab
Koj tus kws kho mob yuav sau ntawv tshuaj los daws qhov mob neuropathic. Lawv kuj tseem tuaj yeem sau tshuaj rau kev nyuaj siab xws li serotonin-reuptake inhibitors (SSRIs) los pab koj daws cov kev xav hauv lub siab uas koj muaj. Gabapentin (Neurontin) kuj tau raug pov thawj muaj txiaj ntsig thaum muaj kev sib xyaw ntawm spasticity thiab mob neuropathic.
Kauj Ruam 4. Tham nrog kev tsis taus thiab tsis muaj zog nrog koj tus kws kho mob
Yog tias lub zais zis ua rau ua rau tsis tuaj yeem ua tau, tom qab ntawd siv tshuaj xws li tolterodine (Detrol) lossis oxybutynin (Ditropan) tuaj yeem pab tau. Sildenafil (Viagra) kuj tseem muaj pov thawj muaj txiaj ntsig zoo rau kev kho mob tsis muaj zog hauv cov neeg uas muaj MS. Tham nrog koj cov tshuaj xaiv nrog koj tus kws kho mob.
Kauj Ruam 5. Qhia koj tus kws kho mob txog kev qaug zog
Ntau zaus, qaug zog tuaj yeem tshwm sim los ntawm kev mob thiab nws txoj kev kho. Kev qaug zog yog cov tsos mob tshwm sim ntawm kev nyuaj siab hauv cov neeg uas muaj MS. Thaum qaug zog yog vim muaj kev nyuaj siab nrog MS, qaug zog tuaj yeem teb rau cov tshuaj tiv thaiv kev nyuaj siab xws li tus neeg sawv cev SSRI. Tham nrog koj cov tshuaj xaiv nrog koj tus kws kho mob.
Kauj Ruam 6. Tiv thaiv pob txuv
Pob txuv yog ib qho ntawm cov kev mob tshwm sim ntawm kev kho mus sij hawm ntev nrog cov tshuaj steroids. Koj tuaj yeem sim siv cov tshuaj kho pob txuv nrog cov khoom siv kho mob xws li benzoyl peroxide, salicylic acid, alpha hydroxyl acids lossis sulfur. Koj tuaj yeem nrhiav cov khoom no ntawm koj lub tsev muag tshuaj.
Yog tias cov khoom hauv txee tsis ua haujlwm, nug koj tus kws kho mob kom pom zoo rau kws kho mob tawv nqaij
Kauj Ruam 7. Mus kuaj qhov muag yog tias koj xav tias mob cataracts
Cataracts yog ib qho tshwm sim tshwm sim ntawm kev kho mob MS ntev nrog steroids. Yog tias koj tab tom pom huab lossis pom tsis zoo thaum hmo ntuj, koj yuav muaj cataracts. Hu rau koj tus kws kho mob kom kuaj qhov muag, uas yuav txiav txim siab seb koj puas muaj cataracts. Yog tias koj muaj cataracts, qhov kev pom zoo kho yog phais.
Kauj Ruam 8. Qhia koj tus kws kho mob txog cov tsos mob ntawm ntshav qab zib thiab ntshav qab zib
Ib qho ntawm cov kev mob tshwm sim mus sij hawm ntev ntawm MS kho nrog tshuaj steroids yog ntshav qab zib ntau thiab ntshav qab zib. Yog tias koj muaj qhov ncauj qhuav tas li, tso zis ntau zaus, lossis hnov nkees txhua lub sijhawm, koj yuav tsum qhia koj tus kws kho mob. Kev kho MS tuaj yeem ua rau mob ntshav qab zib ntau ntxiv thiab txawm tias ua rau mob ntshav qab zib. Qhia rau koj tus kws kho mob yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no:
- Yuav tsum pee ntau
- Nqhis dej txhua lub sijhawm
- Txaus tshaib plab heev
- Poob phaus
- Ketones hauv cov zis. Muas kuaj ketone ntawm koj lub tsev muag tshuaj thiab ua raws cov lus qhia ntawm daim ntawv lo.
- Hnov nkees txhua lub sijhawm
- Chim siab
- Kev kis mob ntau zaus
- Qhov muag tsis pom kev
- Qoj qeeb
Kauj Ruam 9. Caws nrog pob txha
Osteoporosis ua rau koj cov pob txha tsis muaj zog thiab nkig, uas ua rau nws yooj yim dua kom tawg. Nws yog ib qho ntawm cov kev mob tshwm sim mus sij hawm ntev ntawm MS kho nrog steroids. Yog tias koj hnov mob nraub qaum, poob qhov siab, nqes los yog puas pob txha tawg, koj yuav muaj pob txha. Koj yuav tsum ua kom ntseeg tau tias koj tau txais cov calcium thiab protein ntau txaus hauv koj cov zaub mov thiab tham nrog koj tus kws kho mob txog kev kho mob.
- Cov kev kho mob feem ntau yog bisphosphonates xws li Alendronate, Zoledronic acid, Ibandronate, thiab Risedronate.
- Noj cov khoom noj uas nplua nuj nyob hauv cov protein protein thiab calcium.
