Testosterone yog txiv neej cov tshuaj hormone, tab sis nws kuj pom muaj nyob hauv poj niam. Hauv cov txiv neej, nws tau tsim tawm hauv cov noob qes. Hauv cov poj niam, testosterone tau tsim hauv lub zes qe menyuam, cov qog adrenal, thiab hauv ntau cov ntaub so ntswg ntawm lub cev. Ob tus poj niam thiab txiv neej tuaj yeem raug kev txom nyem los ntawm qis testosterone. Yog tias koj ntseeg tias qhov no yuav yog teeb meem rau koj, muaj ntau txoj hauv kev koj tuaj yeem qhia yog tias muaj qis testosterone.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Txiav Txim Siab Yog Koj Muaj Qes Testosterone Qib Qis
Kauj Ruam 1. Saib kom txo qis kev sib deev
Nws yog qhov ib txwm muaj kom tsawg dua erections raws li tus txiv neej hnub nyoog. Nws tsis yog ib txwm, txawm li cas los xij, tsis tuaj yeem muaj lossis txhawb nqa erection, thiab nws tsis yog ib txwm poob kev nyiam poj niam txiv neej. Cov qib testosterone qis tuaj yeem ua rau muaj tsos mob ntsig txog kev sib deev, xws li:
- Kev txo qis kev sib deev (libido) thiab lwm yam teeb meem kev sib deev:
- Erectile kawg (ED)
- Kev txo tus naj npawb thiab qhov zoo ntawm kev txhim kho.
- Cov phev suav tsawg thiab ua rau muaj menyuam tsis taus
Kauj Ruam 2. Nrhiav kev hloov pauv hauv koj lub cev
Nws yog qhov ib txwm muaj rau tus txiv neej qib testosterone kom txo qis nrog lub hnub nyoog, tab sis koj yuav tsum tsis txhob pom ntau qhov kev hloov pauv txawv txav hauv koj lub cev. Tsawg testosterone hauv txiv neej tuaj yeem ua rau qee qhov kev hloov pauv hauv lub cev. Qhov no suav nrog cov noob qes me me thiab o ntawm lub mis.
- Hauv cov tub ntxhais hluas lossis cov neeg hluas uas tau ua tiav kev pub dawb, tsis muaj testosterone tsawg yuav ua rau lawv pom hluas dua li lawv lub hnub nyoog raws sijhawm. Cov tub ntxhais hluas/cov hluas no kuj tseem yuav tsis muaj lub cev lossis plaub hau ntsej muag.
- Cov txiv neej uas muaj qib qis kuj tseem tuaj yeem kub nyhiab.
- Cov txiv neej kuj tseem tuaj yeem txo qis cov leeg nqaij ua rau ua rau lub zog tsis muaj zog thiab ua siab ntev, nrog rau cov pob txha (ua kom cov pob txha mos) thiab pob txha txha (txo pob txha ceev).
- Cov txiv neej kuj tseem tuaj yeem hloov pauv cov ntshav lipid, xws li qib roj cholesterol.
Kauj Ruam 3. Tshawb xyuas kev hloov tus cwj pwm
Cov txiv neej uas paub txog qib testosterone qis yuav ntsib qee qhov kev hloov pauv rau lawv tus cwj pwm. Tej zaum lawv yuav hnov qaug zog, nyuaj pw tsaug zog, lossis hloov pauv kev pw tsaug zog. Kev hloov pauv lub siab kuj tuaj yeem tshwm sim, xws li kev nyuaj siab, chim siab, thiab ntxhov siab.
Txiv neej kuj tseem yuav raug teeb meem los ntawm kev nco, mloog zoo, lossis tsis muaj kev ntseeg tus kheej sai
Kauj Ruam 4. Saib xyuas cov tsos mob ntawm testosterone qis hauv poj niam
Cov poj niam tuaj yeem muaj testosterone tsawg ib yam. Cov tsos mob hauv cov poj niam feem ntau tshwm sim nyob rau lub caij cev xeeb tub thiab tuaj yeem ua rau muaj kev nyuaj rau kev kho tus tsos mob menopausal. Cov tsos mob ntawm qis testosterone hauv cov poj niam suav nrog:
- Ua rau kev ntshaw deev thiab ua haujlwm tsawg
- Cov leeg tsis muaj zog
- Txo qhov chaw ntub dej
- Ntxiv lawm tshob
Kauj Ruam 5. Nkag siab tias kev laus puas cuam tshuam rau qib testosterone
Testosterone qib hauv txiv neej thiab poj niam feem ntau txo nrog lub hnub nyoog. Hauv cov txiv neej, qib testosterone txo qis txog 1% txhua xyoo tom qab hnub nyoog 30. Cov poj niam dhau 40 tuaj yeem muaj ib nrab ntawm cov testosterone uas lawv tau ua hauv lawv cov 20s. Cov qib qis no yog ib txwm, txawm li cas los xij, thiab yuav tsis qhia txog qhov teeb meem.
Txawm li cas los xij, qib testosterone yuav poob qis nrog lub hnub nyoog. Kwv yees li 40% ntawm cov txiv neej muaj hnub nyoog tshaj 45 xyoos muaj cov testosterone qis. Saib xyuas cov tsos mob lossis tham nrog koj tus kws kho mob yog tias koj qib testosterone qis dua ib txwm lossis yog tias koj muaj kev pheej hmoo rau qib qis
Kauj Ruam 6. Saib xyuas koj cov tsos mob yog tias koj rog dhau
Kev tsim cov tshuaj testosterone qis tuaj yeem yog vim muaj teeb meem nrog cov qog pituitary lossis hypothalamus. Kev rog thiab hom 2 mob ntshav qab zib tuaj yeem ua rau koj muaj kev pheej hmoo rau qis testosterone hauv kev sib txuas nrog cov qog no.
Kauj Ruam 7. Txiav txim siab yog tias koj muaj ib yam ntawm cov xwm txheej uas ua rau qib qis testosterone
Qib qis testosterone tuaj yeem tshwm sim los ntawm ntau yam xwm txheej. Qee qhov xwm txheej muaj xws li:
- Kev raug mob ntawm cov noob qes
- Dej cawv
- Kev phiv tshuaj
- Kab mob qog noj ntshav los yog kev kho mob qog noj ntshav
- Cov ntshav siab lossis cov cholesterol
- Lwm yam teeb meem hormonal
- Kev kis mob, xws li HIV/AIDS
- Mob siab lossis mob raum
- Hom 2 mob ntshav qab zib
- Obstructive pw tsaug zog apnea
- Kev siv tshuaj opiate ntev
Txoj Kev 2 ntawm 2: Ua Qib Qis Testosterone Qib
Kauj Ruam 1. Mus ntsib koj tus kws kho mob
Tib neeg tuaj yeem muaj thawj testosterone qis lossis qis testosterone vim yog mob thib ob. Txhawm rau qhia seb koj puas muaj testosterone tsawg lossis mob thib ob, koj yuav tsum mus ntsib koj tus kws kho mob. Nco ntsoov qhia koj tus kws kho mob txog tag nrho koj cov keeb kwm kev kho mob, thiab tshwj xeeb tshaj yog txhua yam koj cov tshuaj txij li qis testosterone tuaj yeem yog vim muaj tshuaj.
Kauj Ruam 2. Tau kuaj ntshav los kuaj koj qib testosterone
Kev kuaj mob feem ntau yog kuaj ntshav nrog rau kev kuaj lub cev. Kev xeem feem ntau ua tiav siv cov ntshav kuaj thaum sawv ntxov, thaum qib testosterone siab tshaj. Yog tias ua ke ntawm cov tsos mob koj qhia tus kws kho mob txog thiab cov txiaj ntsig hauv chav kuaj pom qhia tias qib testosterone qis, koj yuav raug kuaj mob nrog qib qis testosterone.
- Nyob ntawm koj qhov kev kuaj mob lub cev, koj cov tsos mob, thiab koj keeb kwm, lwm qhov kev sim rau cov thyroid ua haujlwm, mob ntshav qab zib, ntshav siab, thiab kab mob hauv lub plawv kuj tseem tuaj yeem ua tau ib yam.
- Txij li qib testosterone tuaj yeem hloov pauv, txheeb xyuas 2-3 zaug thaum sawv ntxov kom paub tseeb tias koj muaj qib testosterone qis.
Kauj Ruam 3. Txiav txim siab txog kev kho mob
Yog tias koj muaj qib testosterone qis, koj tuaj yeem tuaj yeem tau txais kev kho testosterone. Kev hloov kho testosterone tuaj yeem ua tiav los ntawm kev siv cov gel rau ntawm daim tawv nqaij lossis thaj. Koj tseem tuaj yeem txhaj tshuaj lossis ntsiav tshuaj uas yaj hauv koj lub qhov ncauj.
Kauj Ruam 4. Paub qhov tseem ceeb ntawm testosterone
Testosterone yog lub luag haujlwm rau kev tsim cov txiv neej thawj tus yam ntxwv thiab kev ua haujlwm, suav nrog lub suab sib sib zog nqus, plaub hau ntawm lub ntsej muag, Adas lub kua muag tseem ceeb, thiab pob txha ntom ntom thiab cov leeg nqaij. Rau cov txiv neej, testosterone tseem cuam tshuam ncaj qha rau kev ua haujlwm erectile, chaw mos thiab qhov loj me, thiab kev sib deev. Testosterone kuj tseem koom nrog tsim cov qe ntshav liab thiab phev thiab tuaj yeem txo qis raws li txiv neej hnub nyoog.
- Hauv cov poj niam, testosterone kuj tseem ceeb rau kev txhim kho cov leeg thiab pob txha, kev sib deev, thiab kev tswj hwm lub cev.
- Testosterone qib sib txawv hauv cov txiv neej sib txawv, yog li nws tuaj yeem nyuaj rau txiav txim siab yog tias qib pom hauv ib tus txiv neej qis dhau.
Kab hauv qab
- Yog tias koj yog txiv neej, testosterone qis yuav ua rau koj muaj qis libido, teeb meem tau txais lossis tswj kev txhim kho, lossis txo cov phev suav.
- Koj kuj tseem yuav pom qhov kev hloov pauv ntawm lub cev, xws li cov noob qes me me, lub mis o, kub kub, thiab txo cov leeg nqaij.
- Yog tias koj yog poj niam thiab koj muaj testosterone tsawg, koj yuav pom tias muaj kev sib deev tsawg dua, cov leeg tsis muaj zog, txo qis qhov chaw mos thaum lub sijhawm sib deev, lossis tseem muaj menyuam ntxiv.
- Muaj ntau ntau yam uas tuaj yeem ua rau qib qis testosterone, suav nrog koj lub hnub nyoog, qhov hnyav, thiab qee yam mob xws li ntshav siab lossis quav cawv.
- Yog tias koj xav tias koj muaj testosterone tsawg, ntsuas koj qib los ntawm koj tus kws kho mob, tom qab ntawd tham txog koj cov kev kho mob.
