Cov txiv neej uas muaj testosterone tsawg feem ntau tawm tsam nrog qhov ua rau poob ntawm pob txha loj. Testosterone tsis yog tsuas yog ua tshuaj lom neeg hauv lub cev, nws tseem ntxiv dag zog rau cov pob txha thiab ua rau lawv noj qab nyob zoo. Osteoporosis feem ntau tshwm sim rau cov txiv neej uas muaj testosterone qis, thiab tuaj yeem ua rau cov pob txha tsis muaj zog thiab nquag tawg. Txhawm rau tiv thaiv koj cov pob txha noj qab haus huv los ntawm kev txom nyem, thiab kom tsis txhob muaj cov tsos mob hnyav ntawm pob txha, koj yuav tsum tiv thaiv koj cov pob txha. Cov txiv neej tuaj yeem nrhiav kev kho mob testosterone-txhawb nqa, thiab nqis tes ua kom cov pob txha noj qab haus huv feem ntau.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tiv Thaiv Koj Cov Pob Txha los ntawm Kev raug mob
Kauj Ruam 1. Ua kom lub cev muaj zog
Tsis hais txog testosterone, kev noj qab haus huv ntawm pob txha yog qhov tseem ceeb, thiab kev tawm dag zog lub cev pab ua kom cov pob txha muaj zog. Cov tib neeg uas lub cev tsis muaj zog thiab ua lub neej nyob ntsiag to feem ntau yuav raug kev txom nyem los ntawm pob txha dua li cov uas ua haujlwm tas li. Txawm hais tias rau cov tib neeg uas muaj testosterone tsawg uas tab tom kho cov tshuaj testosterone, nws yog ib qho tseem ceeb kom ua lub cev muaj zog thiab koom nrog hauv cov dej num uas txhawb kev noj qab haus huv pob txha.
- Kev nqa qhov hnyav yuav pab txhawb kev kho pob txha. Lwm hom kev qoj ib ce-khiav, taug kev, thiab ntaus kis las zoo li ncaws pob-tseem yuav pab kho pob txha thiab pab tshem tawm pob txha.
- Ua kom lub cev hnyav hnyav tseem yuav pab ua kom koj cov pob txha muaj zog.
Kauj Ruam 2. Siv cov calcium ntau
Kev noj zaub mov uas muaj calcium ntau yuav txhim kho koj cov pob txha noj qab haus huv thiab pab tiv thaiv qhov poob ntawm cov pob txha ntom ntom los ntawm qis testosterone. Sim suav nrog cov khoom noj uas muaj calcium nyob hauv koj txhua pluas noj. Npaj kom noj cov zaub mov suav nrog: mis, yogurt, cheese, thiab lwm yam khoom siv mis nyuj; zaub zoo li zaub paj thiab zaub paj; thiab cov zaub mov muaj calcium ntxiv nrog rau qhob cij thiab nplej.
- Thaum txhua tus txiv neej yuav tsum haus cov calcium txhua hnub, nws yog qhov tshwj xeeb tshaj yog cov txiv neej muaj hnub nyoog 50 xyoos haus tsawg kawg yog 1,000 mg ntawm calcium txhua hnub. Yog tias koj muaj hnub nyoog tshaj 50 xyoos, txheeb xyuas daim ntawv qhia zaub mov ntawm koj cov zaub mov kom ntseeg tau tias koj tau noj cov calcium txaus.
- Yog tias koj cov zaub mov muaj calcium tsawg, koj cov pob txha ntom ntom yuav raug txo qis thiab koj yuav ua rau koj tus kheej muaj kev pheej hmoo rau kev poob pob txha sai thiab muaj feem yuav ua rau pob txha puas.
Kauj Ruam 3. Tiv thaiv koj cov pob txha los ntawm kev siv cov vitamin D
Ua ke nrog calcium, vitamin D yog qhov tseem ceeb tshaj plaws rau kev noj qab haus huv pob txha. Cov neeg laus yuav tsum haus ntawm 600 txog 800 units thoob ntiaj teb (IUs) ntawm cov vitamin D txhua hnub. Vitamin D tuaj yeem siv tau los ntawm cov tshuaj vitamin ntxiv (muaj nyob ntawm koj lub khw muag khoom noj qab haus huv hauv nroog). Vitamin D kuj tseem muaj nyob hauv cov khoom siv mis nyuj khov (nrog rau calcium) thiab qe qe, ntxiv rau ntses thiab daim siab.
Yog tias koj txhawj xeeb txog koj cov pob txha noj qab haus huv tag nrho lossis lub zog pob txha, lossis txhawj xeeb tias koj yuav raug kev txom nyem los ntawm pob txha, nug koj tus kws kho mob kom kuaj xyuas pob txha ntom ntom. Cov txheej txheem no tuaj yeem tshem qhov tsis paub tseeb ntawm kev tsis paub seb koj cov pob txha puas muaj zog thiab noj qab nyob zoo
Kauj Ruam 4. Txo koj cov luam yeeb thiab haus cawv
Zam kev haus luam yeeb thiab lwm yam luam yeeb siv tag nrho, thiab txo koj cov dej haus kom muaj kev noj qab haus huv pob txha. Cov kev tshawb fawb tau qhia tias kev haus luam yeeb ntev-txawm tias luam yeeb lossis zom luam yeeb-muaj qhov cuam tshuam tsis zoo rau pob txha lub zog. Kev haus cawv ntau dhau-ntau tshaj ob haus dej txhua hnub-kuj tseem muaj feem cuam tshuam rau kev pheej hmoo ntawm txha pob txha.
Kev haus cawv ntau dhau ua rau tsis zoo rau koj cov pob txha noj qab haus huv, vim nws ua rau koj lub cev muaj peev xwm tsim cov pob txha tshiab
Kauj Ruam 5. Ua qhov hnyav ua kom lub cev tiv taus cov pob txha tsis muaj zog
Yog tias koj twb raug kev txom nyem los ntawm cov pob txha tsis muaj zog-suav nrog twb tau mob osteoporosis-koj qhov kev kho mob zoo tshaj plaws yuav los ntawm kev tawm dag zog. Cov tib neeg uas muaj cov pob txha tsis muaj zog tuaj yeem ntxiv dag zog rau lawv los ntawm kev hu ua "hnyav hnyav" ua haujlwm, uas tso qhov hnyav rau ntawm koj cov pob txha kom ua raws li lub zog uas los nrog txhawb nqa koj lub cev. Thawb lub tshuab nqus tsev thiab txiav nyom yog ob qho piv txwv ntawm kev tawm dag zog.
- Kuj pib txheej txheem ntawm kev hnyav hnyav qhia los txhim kho pob txha ntom ntom. Koj tuaj yeem ua haujlwm ntawm kev tawm tsam kev tawm dag zog ntawm lub chaw dhia ua si, siv lub tshuab hnyav lossis hnyav hnyav, lossis hauv koj lub tsev, siv cov hlua tshwj xeeb ua haujlwm tiv taus.
- Yog tias koj xav paub ntau ntxiv txog kev tawm dag zog tshwj xeeb koj tuaj yeem ua kom ntxiv dag zog rau cov pob txha-thiab ib yam uas koj yuav tsum zam-tham nrog koj tus kws kho mob.
Txoj Kev 2 ntawm 3: Nrhiav Kev Kho Testosterone
Kauj Ruam 1. Tau kuaj rau testosterone qis
Ua ntej koj txiav txim siab txog qhov xwm txheej ntawm koj lub cev cov tshuaj hormones lossis cov xwm txheej ntawm koj cov pob txha, mus ntsib koj tus kws kho mob thawj zaug kom raug tshuaj testosterone tsawg. Testosterone raug kuaj los ntawm cov ntshav coj ua thaum sawv ntxov, thaum qib testosterone nyob ntawm lawv siab tshaj. Koj tus kws kho mob yuav xav kuaj koj cov ntshav ntxiv ob peb hnub tom qab kuaj thawj zaug, kom paub tseeb tias thawj qhov kev qhia qib testosterone tsis yog qhov txawv txav.
Tsawg testosterone tuaj yeem qhia tau los ntawm ib qho ntawm cov xwm txheej hauv qab no: poob ntawm pob txha ntom ntom (uas tuaj yeem qhia tau los ntawm kev tawg ntau zaus), kev sib deev tsawg, ntshav tsis txaus, kev nyuaj siab, nce phaus, thiab nquag nkees
Kauj Ruam 2. Tham nrog koj tus kws kho mob txog kev kho mob kom ua rau koj li qub
Yog tias koj muaj qis testosterone thiab txhawj xeeb txog kev txhim kho pob txha pob txha lossis muaj kev txhawj xeeb txog lub zog thiab kev noj qab haus huv ntawm koj cov pob txha, teem sijhawm mus tham nrog koj tus kws kho mob. Tus kws kho mob yuav pom zoo kom koj mus ntsib kws kho mob tshwj xeeb: feem ntau yuav yog kws kho mob urologist lossis endocrinologist.
- Qhia rau koj tus kws kho mob xub thawj thiab rau cov kws tshaj lij uas koj mus ntsib uas koj txhawj xeeb txog koj cov pob txha noj qab haus huv thiab muaj peev xwm txaus ntshai yav tom ntej ntawm pob txha.
- Ua ntej pib kho testosterone, koj tus kws kho mob thiab kws kho mob endocrinologist yuav zoo li yuav tsum kuaj kom paub tseeb tias koj muaj qis testosterone thiab tsis raug kev txom nyem los ntawm lwm qhov kev txhawj xeeb kho mob uas ua rau cov pob txha tsis muaj zog.
Kauj Ruam 3. Nug kom tau txais kev kho tshuaj testosterone
Kev kho testosterone-tseem hu ua kev hloov testosterone-yog txhais tau tias nce qib testosterone hauv cov txiv neej uas muaj qib qis ntawm cov tshuaj hormones. Yog tias koj tus kws kho mob thiab kws tshaj lij tshwj xeeb txiav txim siab tias koj qib testosterone yuav tsis nce ntxiv, thiab tias koj cov pob txha noj qab haus huv yuav txo qis, koj tuaj yeem pib txheej txheem kho testosterone.
- Txiv neej testosterone qib ib txwm poob raws li txiv neej hnub nyoog, thiab tsuas yog dhau los ua kev txhawj xeeb txog kev kho mob yog tias qib qis hauv hormone ua rau txo qis lub neej zoo, suav nrog kev noj qab haus huv pob txha.
- Thaum testosterone ib leeg cuam tshuam rau kev noj qab haus huv ntawm pob txha thiab ntxiv dag zog rau cov pob txha, ib feem ntawm nws cov txiaj ntsig rau cov pob txha kuj los ntawm kev hloov pauv ntawm testosterone mus rau hauv tshuaj, uas khaws cov pob txha ceev.
Kauj Ruam 4. Txiav txim siab txog txoj kev kho mob uas zoo tshaj rau koj
Raws li koj thiab koj tus kws kho mob qhov xav tau thiab tus nqi ntawm testosterone koj yuav tsum tau kho nrog, kev kho mob tuaj yeem siv ntau hom ntawv. Kev kho tshuaj testosterone feem ntau yog siv los ntawm thaj ua rau thaj lossis cov gel (thov ncaj qha rau koj cov tawv nqaij), txhaj tshuaj, lossis tshuaj thiab ntsiav tshuaj uas tau noj qhov ncauj.
Nrhiav koj tus kws kho mob qhov kev pom zoo thaum txiav txim siab xaiv cov kev kho mob. Koj tus kws kho mob tej zaum yuav tau ua haujlwm nrog cov neeg mob uas muaj kev nyuaj siab pob txha vim qis testosterone ua ntej, thiab tuaj yeem muab cov lus qhia txog yam kev kho mob twg ua haujlwm zoo tshaj plaws
Txoj Kev 3 ntawm 3: Ntsuam Xyuas Kev Kho Mob Testosterone Risks
Kauj Ruam 1. Xav txog qhov pheej hmoo pheej hmoo mob qog noj ntshav
Kev kho tshuaj testosterone yog txoj kev kho mob feem ntau muaj kev nyab xeeb-txawm li cas los xij, qhov txaus ntshai tshaj plaws uas tuaj yeem ua rau txiv neej yog mob qog noj ntshav. Cov kev tshawb fawb tau qhia tias kev pheej hmoo mob qog noj ntshav prostate raws li kev kho tshuaj testosterone yog siab tshaj ntawm cov neeg African-Asmeskas thiab cov txiv neej laus dua 40.
Txhua tus txiv neej muaj hnub nyoog tshaj 50 xyoos yuav tsum tau saib xyuas mob qog noj ntshav prostate thaum tau txais kev kho mob testosterone
Kauj Ruam 2. Nug koj tus kws kho mob txog lwm yam txaus ntshai los ntawm kev kho testosterone
Ntau yam kev txhawj xeeb txog kev noj qab haus huv tuaj yeem tsim los ntawm kev kho tshuaj testosterone. Ua haujlwm nrog koj tus kws kho mob, koj tuaj yeem tuaj yeem txo qhov kev pheej hmoo ntawm cov kev kho mob no los ntawm kev tswj hwm tus nqi testosterone uas koj tau txais nrog txhua qhov kev kho mob thiab lub sijhawm koj kho cov tshuaj testosterone. Lwm qhov txaus ntshai ntawm kev kho testosterone suav nrog:
- Ua kom cov qe ntshav liab nce ntxiv
- Pob txuv
- Txo cov phev suav
- Pw tsaug zog apnea
- Cov mis loj dua lossis zoo nkauj
Kauj Ruam 3. Zam kev kho testosterone yog tias koj tab tom kho mob qog noj ntshav
Testosterone-boosting kev kho mob feem ntau tsis pom zoo rau cov txiv neej uas tab tom kho mob qog noj ntshav-tshwj xeeb tshaj yog tias kev kho mob yog mob qog noj ntshav prostate, txij li kev kho testosterone tuaj yeem ua rau cov prostate loj dua.
Raws li koj tau txais kev kho mob testosterone, nco ntsoov txuas ntxiv koj cov qib testosterone hauv kev tshuaj xyuas, txhawm rau saib xyuas lawv rov tshwm sim lossis txuas ntxiv zuj zus
Kauj Ruam 4. Zam kev noj tshuaj testosterone-txhawb nqa ntxiv
Koj yuav tsum tsuas yog npaj kom nce koj qib testosterone los ntawm kev kho kws kho mob tau hais tseg, thiab los ntawm cov txheej txheem ntuj tsim xws li kev tawm dag zog thiab kev hloov kho zaub mov noj. Ntau yam tshuaj ntxiv-suav nrog cov tshaj tawm hauv online lossis hauv infomercials-yuav ua rau koj lub cev zoo me ntsis thiab yuav tsis pab txhawb qib testosterone.
- Qhov kev txwv ntxiv no suav nrog noj tshuaj hormone DHEA: ib yam tshuaj tsim los uas koj lub cev hloov mus rau hauv testosterone. Koj lub cev tsim DHEA ntawm nws tus kheej, thiab noj DHEA cov tshuaj ntxiv yuav muaj txiaj ntsig me ntsis rau koj qib testosterone.
- Yog tias koj tau hnov txog tshuaj ntsuab kho testosterone lossis tab tom xav txog pib ua cov txheej txheem homeopathic, ib txwm nug koj tus kws kho mob ua ntej koj pib.
