Lactobacillus acidophilus, lossis L. acidophilus yog ib hom probiotic siv los ua kom tib neeg txoj hnyuv zom zaub mov zoo. Txij li nws tau nrov heev, muaj ntau yam khoom acidophilus ntawm lub khw. Raws li qhov tshwm sim, qhov ntau ntawm cov khoom lag luam muaj tuaj yeem dhau mus. Txawm li cas los xij, los ntawm kev xaiv hom tshuaj ntxiv, xaiv cov khoom lag luam, thiab txiav txim siab koj tus kheej kev noj qab haus huv, koj tuaj yeem xaiv qhov zoo tshaj acidophilus ntxiv rau koj.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txiav Txim Qhov Hom Phiaj Zoo
Kauj Ruam 1. Siv cov tshuaj tsiav tshuaj
Gel lub kaus mom yog ib daim ntawv yooj yim tshaj plaws thiab siv ntau yam ntxiv. Lawv nrhiav tau yooj yim ntxiv rau qhov yooj yim rau nqos nrog ib khob dej. Raws li qhov tshwm sim, lawv yog qhov kev xaiv zoo rau ntau tus neeg.
Tshwj tsis yog sau tseg rau ntawm lub ntim, cov tshuaj ntsiav tuaj yeem siv cov khoom tsiaj
Kauj Ruam 2. Xaiv cov ntsiav tshuaj
Zoo li cov kaus mom gel, ntsiav tshuaj tuaj yeem nqos tau dej lossis lwm yam dej haus. Ntxiv rau, cov ntsiav tshuaj tuaj yeem zom. Lawv kuj tseem tuaj yeem ua cov khoom qab zib. Thaum kawg, lub peev xwm zom cov ntsiav tshuaj ua rau lawv yog qhov kev xaiv zoo rau menyuam yaus thiab cov neeg uas tsis xav nqos cov tshuaj.
Kauj Ruam 3. Xaiv cov hmoov ntxiv
Sib tov hmoov ntxiv rau hauv dej haus lossis khoom noj. Tom qab ntawd, haus lossis noj raws li koj ib txwm ua. Nco ntsoov, txawm li cas los xij, nyeem cov lus qhia ntawm lub raj mis thiab tsuas yog siv ntau ntxiv raws li cov lus qhia qhia.
Kauj Ruam 4. Tau acidophilus los ntawm cov khoom noj
Mus ntsib koj lub khw muag khoom noj qab haus huv hauv nroog lossis khw muag khoom tshwj xeeb thiab nrhiav yogurt lossis mis nrog acidophilus hauv nws. Lwm yam khoom uas suav nrog acidophilus yog dos, barley, qej, tsawb, txiv lws suav, tempeh, thiab miso.
Hauv Asmeskas, saib rau "Live and Active Cultures" seal on yogurt kom qhia tau qhov chaw zoo ntawm probiotics
Kauj Ruam 5. Txheeb xyuas hnub tas sij hawm ntawm cov khoom
Hnub tas sij hawm yog qhov tseem ceeb heev rau kev muaj peev xwm ntawm probiotic. Tsis txhob yuav cov tshuaj acidophilus lossis cov khoom lag luam yog tias hnub yuav khoom nyob ze lossis dhau hnub tas sij hawm.
Txoj Kev 2 ntawm 3: Xaiv Cov Khoom Zoo
Kauj Ruam 1. Txiav txim siab seb koj puas xav tau cov tshuaj enteric
Cov tshuaj Enteric muaj txheej tshwj xeeb tsim los tiv thaiv cov ntsiav tshuaj kom yaj ua ntej nws mus txog koj lub plab. Cov txheej kuj tseem tuaj yeem tiv thaiv acidophilus los ntawm cov kua qaub hnyav hauv plab. Ib zaug hauv plab, cov ntsiav tshuaj yuav yaj thiab tso rau hauv koj lub cev.
- Qee cov chaw tsim khoom thov tias cov tshuaj enteric zoo dua li lwm cov tshuaj.
- Cov khoom Enteric yuav kim dua li lwm cov khoom.
Kauj Ruam 2. Xaiv cov khoom uas tau ntim rau hauv iav
Cov iav yog txoj hauv kev zoo tshaj los tswj lub zog ntawm acidophilus. Qhov no vim tias yas yog ntxeem tau thiab acidophilus tuaj yeem poob nws lub zog thaum khaws cia hauv nws. Thaum kawg, thaum cov khoom ntim hauv yas tuaj yeem pheej yig dua thiab nrhiav tau yooj yim, lawv yuav tsis zoo li.
- Xav txog tias koj yuav siv cov khoom sai npaum li cas thaum koj xaiv ntawm iav thiab ntim yas. Koj cov tshuaj khaws cia hauv yas yuav pib poob qis tom qab 1 lossis 2 hlis.
- Khaws koj cov tshuaj acidophilus tso rau hauv lub tub yees hauv lub khob, lub thawv cua txias.
Kauj Ruam 3. Nrhiav kev lav paub ntawm CFU cov ntsiab lus
CFU hais txog "pawg pawg sib sau ua ke" thiab yog qhov qhia tias muaj kab mob ntau npaum li cas hauv txhua qhov ntxiv. Thaum tshuaj xyuas cov khoom ntim khoom, ua kom ntseeg tau tias cov chaw tsim khoom lag luam lav tias cov khoom ntxiv muaj 1 txog 2 txhiab CFUs. Qhov ntau CFUs, muaj zog dua thiab muaj txiaj ntsig zoo ntxiv.
- Yuav cov khoom lag luam uas suav nrog cov lus zoo li "siv tau mus txog thaum kawg ntawm lub txee khoom." Cov khoom lag luam nrog cov lus no yuav siv tau yam tsawg kawg kom txog rau thaum lawv tas sijhawm.
- Zam cov khoom lag luam uas hais tias "siv tau thaum lub sijhawm tsim khoom." Qhov no txhais tau tias cov kab mob me me tsis tau lees tias yuav muaj sia nyob thaum koj haus lawv.
Kauj Ruam 4. Nrhiav cov khoom lag luam uas tau sim thiab ntawv pov thawj los ntawm tus neeg thib peb
Txij li Kev Tswj Xyuas Khoom Noj thiab Tshuaj (hauv Tebchaws Meskas) tsis tswj hwm ntau yam tshuaj ntxiv, koj yuav tsum nrhiav kev lav paub tias cov khoom tau raug sim los ntawm lwm tus thib peb. Cov neeg sab laj thib peb yuav txheeb xyuas qhov mob thiab tus naj npawb ntawm cov kab mob hauv txhua lub ntsiav tshuaj. Qhov no yuav muab tswv yim rau koj seb cov khoom puas zoo.
Qee qhov piv txwv ntawm cov tuam txhab uas lees paub kev pabcuam suav nrog Banned Substance Control Group, Alkemist Labs, Covance, thiab ChromaDex
Txoj Kev 3 ntawm 3: Txiav txim siab seb Acidophilus puas nyab xeeb rau koj
Kauj Ruam 1. Tham nrog koj tus kws kho mob
Ua ntej koj pib noj cov tshuaj acidophilus tsis tu ncua, koj yuav tsum sab laj nrog koj tus kws kho mob. Koj tus kws kho mob yuav suav koj cov keeb kwm kho mob thiab txiav txim seb acidophilus puas haum rau koj. Thaum kawg, lawv yuav txiav txim siab tias nws tsis nyab xeeb lossis lwm yam probiotic yuav zoo dua.
- Koj tus kws kho mob yuav qhia koj tiv thaiv kev noj acidophilus yog tias koj muaj lub cev tsis muaj zog tiv thaiv kab mob, mob plab, mob plab luv, ua npaws, lossis teeb meem kho hniav
- Txiav txim siab mus ntsib kws noj zaub mov noj rau tshuaj ntsuam xyuas kev noj zaub mov kom pom seb puas yog koj lub cev xav tau cov tshuaj probiotic.
Kauj Ruam 2. Saib rau qhov ua xua
Cov tshuaj Acidophilus tuaj yeem muaj hom kev ua xua. Yog li ntawd, nco ntsoov nyeem daim ntawv ua tib zoo thiab txheeb xyuas tias cov khoom tsis muaj dab tsi uas koj ua xua rau. Hu rau kws kho mob tam sim yog tias koj muaj kev fab tshuaj tsis haum. Cov tsos mob ntawm kev tsis haum tshuaj rau acidophilus suav nrog o ntawm tus nplaig, qhov ncauj, lossis daim di ncauj thiab xeev siab. Qee qhov ua xua rau kev txiav txim siab suav nrog:
- Lactose lossis khoom noj siv mis
- Gluten
- Txiv laum huab xeeb
- Ntses
- Qe
Kauj Ruam 3. Saib cov kev mob tshwm sim ntawm acidophilus
Zoo li txhua yam tshuaj thiab tshuaj ntxiv, acidophilus muaj ntau yam me thiab qee qhov cuam tshuam loj. Yog tias koj pom muaj kev phiv, koj yuav tsum tsum tsis txhob noj cov tshuaj acidophilus tam sim ntawd. Qee cov kev mob tshwm sim muaj xws li:
- Roj
- Bloating
- Raws plab
- Cov tawv nqaij ua xua
- Cramping
- Mob caj dab
