Bruises feem ntau tshwm sim nyob rau lub sijhawm zoo tshaj plaws, tsim qhov tsis xav tau ntawm koj cov tawv nqaij uas cuam tshuam los ntawm koj qhov zoo li qub. Yog tias koj xav tau kom tshem tawm qhov nqaij ntuag sai, ua rau daim duab, xwm txheej tshwj xeeb, lossis lwm yam, muaj tus lej hauv tsev thiab cov kws tshaj lij uas koj tuaj yeem siv txhawm rau ua kom sai dua.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tswj Kev Puas Tsuaj
Kauj Ruam 1. Ua kom cov pob txha khov
Khaws koj cov pob txha rau li 15 feeb txhua ob peb teev rau thawj ob peb hnub tom qab muaj qhov txhab. Icing txo qhov mob thiab o, pab qhov nqaij ntuag kho sai.
Kauj Ruam 2. Ua kom sov sov tom qab hnub ob
Tom qab txo qhov mob nrog dej khov, koj tuaj yeem thov kom sov sov (tsis kub) ncaj qha rau qhov nqaij ntuag. Qhov no yuav ua kom cov ntshav ntws mus rau cov nqaij thiab ua kom cov txheej txheem kho kom zoo.
Kauj Ruam 3. Ua kom cov nqaij dauv
Yog tias koj qhov nqaij ntuag ntshav nyob ntawm thaj chaw uas koj tuaj yeem txhawb nqa xws li ib qho ntawm koj txhais taw, nco ntsoov nqa qhov nqaij ntuag saum koj lub plawv kom txo cov ntshav ntws mus rau qhov nqaij ntuag ntshav. Ua li ntawd yuav txo qhov o thiab ua rau cov ntshav ntau ntxiv los ntawm kev nrawm mus rau qhov chaw pob txha thiab ua rau muaj xim ntxiv. Kev nce siab ua haujlwm tau zoo tshaj plaws thaum ua tam sim tom qab raug pob txha.
Kauj Ruam 4. Tsis txhob qoj ib ce hnyav
Thawj hnub lossis ob hnub tom qab tau txais qhov nqaij ntuag tsis zoo, tsis txhob ua qhov hnyav uas ua rau cov ntshav tso thoob plaws koj lub cev. Qhov ntau cov ntshav uas ntws mus rau qhov nqaij ntuag, qhov mob nws yuav dhau mus.
Kauj Ruam 5. Zaws qhov txhab ntawm qhov txhab
Siv koj tus ntiv tes xoo maj mam zaws nyob ib ncig ntawm ntug qhov txhab. Tsis txhob nias nyuaj lossis sim zaws qhov nruab nrab ntawm qhov nqaij ntuag, vim ua li ntawd tuaj yeem ua rau mob. Nco ntsoov zaws hauv cov lus tsa suab me me. Ua li no qhib cov txheej txheem lymphatic kom koj lub cev ib txwm pib tshem tawm qhov nqaij ntuag ntawm nws tus kheej.
Kauj Ruam 6. Qhia qhov nqaij tawv kom tshav ntuj
Yog tias koj tuaj yeem tau txais 10 txog 15 feeb ntawm tshav ntuj ncaj qha ntawm koj qhov nqaij tawv ib hnub, UV hluav taws xob yuav pib tawg bilirubin, uas yog qhov ua rau nqaij tawv daj. Kev tau txais tshav ntuj yuav pab ua kom cov txheej txheem no nrawm thiab ua rau koj qhov nqaij ntuag ploj sai dua.
Txoj Kev 2 ntawm 3: Thov Tsev Kho Tsev
Kauj Ruam 1. Muab cov kua txiv hmab txiv ntoo thiab dej tso rau ntawm koj qhov txhab
Sib tov vinegar nrog dej sov thiab txhuam nws hla thaj chaw raug mob. Cov kua txiv hmab txiv ntoo ua rau kom cov ntshav ntws mus rau ntawm daim tawv nqaij, txhawb nqa thaj tsam nqaij tawv kom kho sai dua.
Kauj Ruam 2. Noj pineapple lossis papaya
Pineapple thiab papaya muaj cov zom zaub mov hu ua bromelain uas zom cov protein uas tuaj yeem ntes cov ntshav thiab kua hauv koj cov ntaub so ntswg. Noj pineapple ntau npaum li koj xav nqus bromelain thiab pab koj lub cev yaug qhov nqaij ntuag.
Kauj Ruam 3. Thov thiab noj cov vitamin C
Ua ob txoj hauv kev kom tau txais cov vitamin C txaus los kho koj qhov nqaij ntuag sai.
- Ua ntej, nco ntsoov tias koj tau noj cov vitamin C txaus los ntawm kev noj cov zaub mov xws li txiv kab ntxwv, txiv nkhaus taw, zaub paj, cov kua txob, thiab cov qos yaj ywm qab zib. Koj tseem tuaj yeem noj cov tshuaj vitamin C ntxiv kom ntseeg tau tias koj tau txais koj tus nqi txhua hnub.
- Zuaj cov tshuaj vitamin C thiab sib tov nrog dej me ntsis los tsim cov tshuaj txhuam. Rub nws ncaj qha rau ntawm thaj chaw cuam tshuam thiab tso nws kom qhuav ua ntej tshem tawm maj mam nrog dej.
Kauj Ruam 4. Nqa bilberry extract
Bilberry extract muaj anthocyanosides, muaj zog tiv thaiv kab mob uas tuaj yeem txo qhov pom ntawm qhov nqaij ntuag los ntawm kev ruaj khov cov collagen thiab ntxiv dag zog rau cov hlab ntshav. Koj tuaj yeem pom bilberry rho tawm hauv cov ntsiav tshuaj hauv khw muag khoom noj khoom haus feem ntau.
Kauj Ruam 5. Zuaj parsley thiab txhuam nws ncaj qha rau ntawm qhov txhab
Parsley tej zaum yuav muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem pab ua kom pob nqaij ploj sai dua.
Kauj Ruam 6. Noj cov qhiav tshiab
Ib yam li parsley, Ginger muaj cov tshuaj tiv thaiv kab mob thiab ua raws li kev txhawb nqa zoo rau koj lub cev tiv thaiv kab mob. Txiav cov qhiav thiab ua kom txias hauv dej kub li ob peb feeb ua ntej haus. Koj kuj tseem tuaj yeem noj cov tshuaj qhiav los yog zom cov qhiav thiab rub nws ncaj qha rau ntawm qhov txhab.
Kauj Ruam 7. Sib tov cayenne kua txob hauv Vaseline
Rub qhov sib tov hla thaj tsam uas raug mob thiab cia nws zaum tau ob peb teev. Cias so nws tawm nrog cov ntaub so ntswg thaum tsim nyog. Thov ib zaug ib hnub kom txog thaum qhov nqaij ntuag ploj.
Kauj Ruam 8. Ua kom comfrey paus muab tshuaj txhuam
Grind comfrey paus thiab ntxiv me ntsis dej los tsim cov tshuaj txhuam los yog tsau pob paj rwb hauv comfrey paus tshuaj yej. Thov muab tshuaj txhuam lossis pob paj rwb tso rau thaj tsam cuam tshuam ib zaug ib hnub kom txog thaum qhov nqaij ntuag ploj mus.
Kauj Ruam 9. So cov nqaij pob txha hauv cov roj txiv roj roj
Dab ntxwg nyoog tuaj yeem ua kom cov txheej txheem kho kom zoo thiab xav tias yuav txo qhov mob. Siv cov roj thiab tso cai rau nws zaum ntawm thaj chaw cuam tshuam rau ob peb teev. Rov ua yam tsawg ib zaug hauv ib hnub kom txog thaum qhov nqaij ntuag ploj mus.
Kauj Ruam 10. Siv tshuaj bromelain qhov ncauj los kho kom sai
Noj 200-400mg ntawm bromelain, ib qho enzyme tau los ntawm cov txiv puv luj, mus txog 3 zaug hauv ib hnub kom nrawm kho thiab pab lub cev tshem tawm qhov nqaij ntuag tom qab raug mob.
Qee qhov tshuaj ntxiv yuav tsum raug zam kom tsis txhob ua rau cov nqaij tawv tuaj. Ntses roj, omega 3 fatty acids, qej, vitamin E, ginkgo biloba tuaj yeem ua rau nqaij tawv ntxiv. Zam cov no kom txog thaum koj rov zoo
Kauj Ruam 11. Tev lub txiv tsawb
Siv sab hauv ntawm daim tawv nqaij los txhawm rau txhawm rau txhawm rau. Noj txiv tsawb (tsuas yog vim nws zoo).
Txoj Kev 3 ntawm 3: Siv Tshuaj Kho Mob lossis Cream
Kauj Ruam 1. Siv tshuaj acetaminophen los txo qhov mob
Qee cov tshuaj kho mob yog tshuaj tiv thaiv kab mob thiab tuaj yeem pab txo qhov mob thiab o. Txawm li cas los xij, zam cov tshuaj aspirin thiab ibuprofen, vim tias lawv yuav ua rau koj cov ntshav nyias nyias thiab ua rau qhov nqaij ntuag zuj zus tuaj.
Kauj Ruam 2. Thov tshuaj pleev arnica los yog gel txhua hnub
Arnica yog tshuaj ntsuab uas txo qhov mob thiab tuaj yeem pab txo qhov pom ntawm qhov txhab. Nws muaj nyob hauv cov tshuaj nplaum lossis gel hauv cov khw muag tshuaj feem ntau. Thov txheej txheej rau thaj tsam cuam tshuam ob zaug txhua hnub kom txog thaum qhov nqaij ntuag ploj mus.
Kauj Ruam 3. Sim tshuaj pleev vitamin K8 tom qab tau txais qhov nqaij ntuag
Siv cov nyiaj npib me me ntawm cov vitamin K8 rau qhov raug mob thaum koj thawj zaug tau txais kev sib cav. Qhov no tuaj yeem pab ua kom cov nqaij pob txha los ntawm kev ua lossis dhau los ua tsaus heev.
Kauj Ruam 4. Cia tus leech nqus ntawm qhov txhab
Yog tias koj muaj lub plab rau nws, thiab koj tuaj yeem pom lub khw muag tshuaj muaj txiaj ntsig uas muag cov leeches nyob, koj tuaj yeem tso tus leech nyob ncaj qha rau ntawm qhov nqaij ntuag. Nws yuav nqus cov ntshav tawm ntawm txheej txheej ntawm qhov txhab tam sim ntawd. Vim tias tus leech cov qaub ncaug me ntsis loog, koj yuav tsis hnov qhov tsis xis nyob thaum lub sijhawm txheej txheem no.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Bruises tau kho sai, nrhiav kev pab kho mob thaum nws kav ntev dua ob lub lis piam.
- Muab cov dej khov ntim rau tam sim ntawd yog qhov zoo tshaj plaws kom ua rau raug mob los ntawm qhov nqaij tawv thawj zaug.
- Thiab tsis txhob txhawj xeeb. Feem ntau qhov nqaij ntuag yuav tsis mob heev thiab nws yuav kho nws tus kheej yam tsis muaj kev kho mob.
- Tsis txhob tau qhov nqaij duav nyob hauv thawj qhov chaw!
- Muab cov plaster huv rau ntawm qhov txhab, thiab nws yuav tsis pom!
- Npog koj qhov nqaij tawv nrog pleev rau ib qho xwm txheej tshwj xeeb, yog tias xav tau.
