3 Txoj Hauv Kev Kom Tshem Tawm Nasolabial Folds sai

Cov txheej txheem:

3 Txoj Hauv Kev Kom Tshem Tawm Nasolabial Folds sai
3 Txoj Hauv Kev Kom Tshem Tawm Nasolabial Folds sai

Video: 3 Txoj Hauv Kev Kom Tshem Tawm Nasolabial Folds sai

Video: 3 Txoj Hauv Kev Kom Tshem Tawm Nasolabial Folds sai
Video: Tshuaj theem vim li cas thiaj tau nqi ?/ Siv kho mob dab tsi?/paris polyphylla use for? 2024, Tej zaum
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Cov tawv nqaij laus, suav nrog txhua qhov ntawm nws qhov tshwm sim los ntawm qhov txhab rau lub hnub nyoog me me rau cov tawv nqaij crepey, yog qhov tiag thiab ntuj li kev laus, feem ntau, tuaj yeem tau txais. Tsis muaj dab tsi tuaj yeem ua tiav kom tsis txhob pom cov cim ntawm kev laus, suav nrog txhim kho cov quav nasolabial, tseem hu ua kab lus lossis kab lus luag, los ntawm kev nthuav tawm ntawm qee qhov hauv koj lub neej. Muaj DIY cov kev kho mob uas koj tuaj yeem ua raws los pab ua kom cov kab no khiav ntawm koj lub qhov ntswg mus rau ntawm lub qhov ncauj ntawm koj lub qhov ncauj, thiab tom qab ntawd muaj cov kws kho mob tau txais txuj ci uas koj tuaj yeem siv tau yog tias koj xav tau kev txhim kho ntau ntxiv nyob rau lub sijhawm luv tshaj plaws.

Cov kauj ruam

Txoj Kev 1 ntawm 3: Npaj Rau Tus Txheej Txheem

Kev tau txais cov txheej txheem yuav tsum dhau qhov koj xav tau los kho koj cov tawv nqaij zoo li hluas. Nws yog qhov kev txiav txim siab uas yuav tsum tsis txhob ua los ntawm qhov xav tau. Txheeb tawm daim ntawv teev npe no uas yuav tsum tau ua thaum koj tab tom ntsuas koj cov kev xaiv, txawm tias thaum koj xav tias koj twb tau txiav txim siab lawm txog cov txheej txheem uas koj yuav tsum tau ua.

Tshem Tawm ntawm Nasolabial Folds Ceev Kauj Ruam 1
Tshem Tawm ntawm Nasolabial Folds Ceev Kauj Ruam 1

Kauj Ruam 1. Paub tias koj xav tau dab tsi

Nws tsis txaus tias koj tus viv ncaus lossis koj tus phooj ywg zoo tshaj plaws ua rau koj ua pov thawj ua pov thawj rau qhov ua kom cov plaub hau du ntawm qhov kev kho mob uas lawv tau txais los ntawm qee lub tsev kho mob hauv koj cheeb tsam hauv plawv nroog. Tsis txhob cia koj tus kheej tham nrog rau ib qho txheej txheem. Xav txog yam txiaj ntsig koj xav tau. Nug koj tus kheej yog tias koj xav ncaj ncees tias koj yuav tsum tau ua tus txheej txheem kom muaj kev zoo siab thiab xav zoo nkauj dua. Qee tus neeg xav tau qhov kev txhawb ntxiv rau lawv txoj kev ntseeg siab thaum tus so muaj kev ntseeg zoo nkauj hauv lawv tus kheej, tawv nqaij.

Tshem Tawm ntawm Nasolabial Folds Ceev Kauj Ruam 2
Tshem Tawm ntawm Nasolabial Folds Ceev Kauj Ruam 2

Kauj Ruam 2. Teem lub hom phiaj tseeb

Cov txheej txheem twg tuaj yeem tsuas yog txhim kho koj cov tawv nqaij ntau tab sis tsis tuaj yeem rov qab tau koj cov tawv nqaij uas muaj 20 xyoo. Qhov tseeb, ntau qhov koj thawb rov qab, qhov khoom siv dag zog ntau dua koj yuav pom tom qab. Tau txais cov txheej txheem zoo li tau txais lub ntuj pleev ua tiav tsuas yog nws nyob ntev dua. Qhov ntawd txhais tau tias, tsawg dua yuav muab rau koj ntau dua. Koj tsis tuaj yeem sib ntaus tag nrho koj cov tawv nqaij laus dua ib zaug lossis koj yuav pheej hmoo saib zoo li koj tus kheej - thiab koj tsis xav tau qhov ntawd. Nov yog cov lus nug uas koj yuav tsum tau nug koj tus kheej ua ntej txiav txim siab mus lossis tsis mus-mus:

  • Koj pom cov txheej txheem twg?

    Feem ntau, cov txheej txheem txhim kho tawv nqaij poob rau hauv peb pawg: tsis cuam tshuam, cuam tshuam me me, thiab cuam tshuam. Thawj zaug thiab zaum thib ob yuav muab rau koj txhim kho hloov maj mam hla ntau ntu thiab tuaj yeem ua rau tsawg kawg kom tsis muaj sijhawm poob. Pawg thib peb yuav muab kev hloov pauv hnyav rau koj lub ntsej muag thiab yuav kom koj so kom txaus rau ob peb hnub nyob ntawm qhov siv zog ntawm cov txheej txheem.

  • Cov peev txheej twg koj txaus siab muab rau tus txheej txheem no?

    Cov txheej txheem ua kom tawv nqaij tsis tuaj yeem pheej yig. Koj yuav tsum tshuaj xyuas koj cov peev nyiaj txheeb ze rau cov kev xaiv uas koj tab tom saib. Nco ntsoov tias ntau ntawm cov txheej txheem no yuav tsum muaj ntau ntu kev kho ua ntej koj tuaj yeem pom ib qho pom kev txhim kho rau koj cov tawv nqaij, thiab qhov ntawd tseem xav kom koj teem sijhawm ib ntus kom ua raws cov txheej txheem yav tom ntej.

Tshem tawm Nasolabial Folds Ceev Kauj Ruam 3
Tshem tawm Nasolabial Folds Ceev Kauj Ruam 3

Kauj Ruam 3. Koj puas muaj ib yam mob uas yuav tsum tau txiav txim siab?

Koj yuav tsum xav txog qhov muaj peev xwm kho mob lossis txawm tias muaj kev fab tshuaj uas koj muaj tuaj yeem ua rau koj txwv tsis pub siv cov txheej txheem txhim kho tawv nqaij uas koj xav tau. Koj yuav tsum nco ntsoov cov no thiab nco ntsoov tias koj tus kws kho mob tshwj xeeb tau paub zoo thaum koj tham thawj zaug.

Tshem Tawm ntawm Nasolabial Folds Ceev Kauj Ruam 4
Tshem Tawm ntawm Nasolabial Folds Ceev Kauj Ruam 4

Kauj Ruam 4. Paub koj cov kev xaiv

Googling txog dab tsi cov txheej txheem yuav zoo tshaj los kho koj pob txuv yog txoj hauv kev zoo los ua kom paub zoo txog cov txheej txheem zoo tshaj plaws los daws cov quav nasolabial. Txawm li cas los xij, nws yog qhov zoo tshaj plaws uas koj ua tiav cov ntaub ntawv ntawd nrog kev sab laj nrog kws tshaj lij. Koj tus kws kho mob tshwj xeeb kev paub txuj ci thiab kev paub nrog cov txheej txheem kev kho mob no yuav pab koj txiav txim siab raug yog tias koj tuaj yeem daws koj cov kab lus zoo li cas. Ua ntej koj sab laj, paub cov lus nug dab tsi los nug. Thaum koj sab laj, xyuas kom koj nkag siab qhov txaus ntshai thiab txiaj ntsig. Tom qab koj sab laj, ua qhov kev tshawb fawb kom txog thaum koj cov lus nug lossis tsis txaus siab tau txaus siab thiab koj xav tias koj tuaj yeem txiav txim siab paub.

Tshem tawm Nasolabial Folds Ceev Kauj Ruam 5
Tshem tawm Nasolabial Folds Ceev Kauj Ruam 5

Kauj Ruam 5. Paub koj tus kws tshaj lij

Txij li cov txheej txheem saib xyuas tawv nqaij nthuav dav poob rau hauv cov kev pabcuam, qhov kev pabcuam zoo uas koj yuav tau txais yuav nyob ntawm qhov kev paub thiab kev txawj ntawm tus neeg ua haujlwm rau koj. Yog li, nco ntsoov kom tau txais cov kev pabcuam ntawm tus kws tshaj lij nkaus xwb. Yog tias koj xav kom ntseeg tau, koj tuaj yeem saib xyuas koj tus kws tshaj lij lub npe los ntawm pawg tswj hwm daim ntawv tso cai hauv ib cheeb tsam. Koj yuav tsum nug ib puag ncig. Nug koj cov phooj ywg uas tau muaj tus txheej txheem ua tiav los pab koj nqaim koj cov kev xaiv. Nug cov neeg mob txog lawv kev paub nrog chaw kho mob thaum koj tham thawj zaug.

Tshem tawm Nasolabial Folds Ceev Kauj Ruam 6
Tshem tawm Nasolabial Folds Ceev Kauj Ruam 6

Kauj Ruam 6. Ua raws txoj kev saib xyuas ua ntej mus rau lub tee

Thaum koj tau txiav txim siab ua ntej thiab teem sijhawm txheej txheem txhawm rau ua kom pom kev txhim kho ntawm koj qhov quav nasolabial tshwm sim, nco ntsoov tias koj ua raws koj tus kws kho mob tshwj xeeb cov lus qhia rau kev saib xyuas ua ntej rau qhov kawg kawg. Tsis yog tsuas yog yuav pab xyuas kom koj yuav tau txais qhov txiaj ntsig zoo los ntawm cov txheej txheem uas koj tau xaiv tab sis kuj, pab kom paub tseeb txog koj kev nyab xeeb. Yog tias muaj kev qhia tsis meej, nco ntsoov nug dua.

Txoj Kev 2 ntawm 3: Tau Txais Cov Txheej Txheem

Cov no yog cov txheej txheem zoo tshaj plaws rau kev kho qhov tsos ntawm nasolabial quav.

Tshem tawm Nasolabial Folds Ceev Kauj Ruam 7
Tshem tawm Nasolabial Folds Ceev Kauj Ruam 7

Kauj Ruam 1. Kev kho tawv nqaij nruj

Cov kev kho mob no tau mob siab rau thiab yuav tsis ua mob lossis puas cov nqaij ntawm daim tawv nqaij uas tsis cuam tshuam los ntawm kab teeb meem luag. Nyob rau pawg no ntawm cov txheej txheem poob xov tooj cua zaus, teeb pom kev laser, thiab kho ultrasound. Lub tswv yim yog txhob txwm ua rau thaj tsam puas tsuaj ntawm koj cov tawv nqaij qhov twg cov kab luag tau qhia los ntawm qhov uas, ua rau, ua rau koj cov tawv nqaij rov tsim dua cov tawv nqaij tshiab thiab rov ua txheej tshiab hloov txheej. Nws yuav siv sijhawm ntau ntu ua ntej pom kev txhim kho pib qhia pom nyob ntawm qhov tob ntawm koj nasolabial quav.

Tshem Tawm ntawm Nasolabial Folds Fast Step 8
Tshem Tawm ntawm Nasolabial Folds Fast Step 8

Kauj Ruam 2. Txhaj tshuaj

Cov muab tshuaj uas qhia cov khoom siv sab nraud ntawm cov khoom sib xyaw ua ke, xws li hyaluronic acid lossis collagen fillers, tau txhaj rau hauv cov ntsiab lus tseem ceeb ntawm koj cov tawv nqaij kom puv, plump, thiab nqa nasolabial quav. Nyob ntawm qhov kev nthuav qhia ntawm koj txoj kab luag, muaj cov khoom siv tshwj xeeb thiab cov txheej txheem tsim nyog los kho nws.

Tshem tawm Nasolabial Folds Ceev Kauj Ruam 9
Tshem tawm Nasolabial Folds Ceev Kauj Ruam 9

Kauj Ruam 3. Subcision. This kev kho mob cuam tshuam nrog kev siv rab koob tso rau hauv qab ntawm koj cov tawv nqaij

Thoob plaws hauv tus txheej txheem, rab koob tau taw qhia ntawm cov ces kaum tshwj xeeb los pab tshem tawm cov quav uas tsis xav tau. Kev tshawb fawb soj ntsuam ntawm tus txheej txheem pom tias 75 feem pua thiab ntau dua 80 feem pua ntawm cov neeg mob tau txaus siab nrog cov txiaj ntsig ib hlis thiab rau rau lub hlis, raws li, tom qab tau ua tus txheej txheem.

Tshem Tawm ntawm Nasolabial Folds Fast Step 10
Tshem Tawm ntawm Nasolabial Folds Fast Step 10

Kauj Ruam 4. DermabrasionQhov no tau dhau los ua ib qho ntawm cov txheej txheem txhawm rau ua kom cov tawv nqaij zoo li qub

Qhov zoo tshaj plaws, yog li ntawd, yog cov kws tshaj lij tawv nqaij tau muaj kev paub ntau txog kev tswj hwm nws thiab, vim tias qhov kev kho mob no tau nyob ib puag ncig rau lub sijhawm ntev tam sim no, cov txiaj ntsig tau kwv yees thiab lav tau. Cov txheej txheem no suav nrog ua kom tawv nqaij tawm ntawm daim tawv nqaij siv cov khoom siv txhawm rau txhawm rau txhawm rau txhim kho cov tawv nqaij kom rov zoo dua qub thiab hloov pauv.

Tshem Tawm ntawm Nasolabial Folds Ceev Kauj Ruam 11
Tshem Tawm ntawm Nasolabial Folds Ceev Kauj Ruam 11

Kauj Ruam 5. Tshuaj tev

Nyob ntawm qhov tob ntawm koj cov nasolabial quav, kev txhim kho uas koj xav tau, thiab koj ua siab ntev rau qhov hnov mob ntawm cov tshuaj, koj tus kws saib xyuas tawv nqaij yuav pab koj txiav txim siab tus neeg siv tshuaj lom neeg tsim nyog, muaj peev xwm ua ke ntawm cov tshuaj, siv los ua kom koj luag. kab. Tsis txhob DIY tshuaj tua kab mob raws li muaj kev pheej hmoo siab ua rau koj cov tawv nqaij tas mus li thaum siv tsis raug lossis lossis, yog tias muaj tshuaj lom neeg, tshwj xeeb tshaj yog cov muaj zog zoo li trichloroacetic acid, tau ua tsis raug.

Tshem Tawm ntawm Nasolabial Folds Ceev Kauj Ruam 12
Tshem Tawm ntawm Nasolabial Folds Ceev Kauj Ruam 12

Kauj Ruam 6. Botox Cov txheej txheem no ua rau siv hom tshuaj lom tshwj xeeb txhawm rau tshem tawm koj cov teeb meem quav

Botox ua haujlwm tuag tes tuag taw cov leeg hauv qab koj cov tawv nqaij uas ua rau cov leeg no so thiab ncab tawm. Ib yam nkaus, cov tawv nqaij cuam tshuam rau saum cov leeg no tseem tau rov qab mus rau lub xeev ua ntej kev qhia uas ua haujlwm tshem tawm qhov pom ntawm koj cov kab luag. Botox cov txiaj ntsig tau ntev txog peb lossis plaub lub hlis. Tom qab ntawd, koj yuav xav tau koj qhov kev txhaj tshuaj kom rov ua haujlwm. Muaj ntau qhov txaus ntshai cuam tshuam nrog Botox. Xyuas kom koj paub tseeb tias cov no yog dab tsi thiaj li koj tuaj yeem txiav txim siab txog qhov kev pheej hmoo no puas haum rau koj lossis tsis yog.

Tshem Tawm ntawm Nasolabial Folds Ceev Kauj Ruam 13
Tshem Tawm ntawm Nasolabial Folds Ceev Kauj Ruam 13

Kauj Ruam 7. Kev phais yas. Generally pom zoo raws li kev kho mob zaum kawg rau kev ua kom cov kab sib sib zog nqus luag, kev phais yuav tsum tau ua tib zoo xaiv

Cov txheej txheem no cuam tshuam nrog kev phais lub ntsej muag uas rov kho cov rog lossis ntxiv ntau ntawm cov no hauv qab koj cov tawv nqaij, tso koj cov tawv nqaij crepey. Nco ntsoov qhia koj tus kheej txog lwm txoj kev kho mob thiab muaj peev xwm ntawm txhua qhov kev thov los daws koj cov teeb meem txog koj cov quav nasolabial. Qhov tseem ceeb dua, koj yuav tsum ua tib zoo ntsuas qhov txiaj ntsig tiv thaiv kev pheej hmoo uas koj tab tom ua. -

Txoj Kev 3 ntawm 3: Nkaum Qhov Quav Ib Leeg

Thaum koj txiav txim siab xaiv ntau txoj hauv kev los pab kom ploj koj cov nasolabial quav, kuj tseem muaj kev xaiv.

Tshem Tawm ntawm Nasolabial Folds Ceev Kauj Ruam 14
Tshem Tawm ntawm Nasolabial Folds Ceev Kauj Ruam 14

Kauj Ruam 1. Siv pleev

  • Ib txwm pib nrog lub ntsej muag huv:

    : Ntxuav thiab tshem koj lub ntsej muag ntawm cov khib nyiab uas tsim los ntawm cov roj ntau thiab av, nrog rau cov khoom seem. Exfoliate thaum koj ua tau.

  • Kho koj cov tawv nqaij:

    Thov siv lub toner los pab txhawm rau txhawm rau txhawm rau txhawm rau ua kom koj cov tawv nqaij muaj dej noo zoo thiab dewy. Ntxiv lwm yam kev kho mob, suav nrog koj li Vitamin C, essence, serum, thiab moisturizer. Cov kauj ruam no yuav pab plump koj cov tawv nqaij.

  • Thov primer:

    Cov kauj ruam no yog xaiv tau tab sis nws tau pom zoo thaum koj paub tias koj yuav xav tau koj cov pleev kom nyob tau ntev dua.

  • Ntxiv cov ntsiab lus siab rau koj nasolabial quav:

    Qaij koj lub ntsej muag thaum koj ua cov kauj ruam no saib mus rau hauv daim iav kom koj tuaj yeem pom qhov ntxoov ntxoo tshwm sim. Siv lub ntsej muag zoo los yog txhuam txhuam txhuam kom pom cov khoom hauv qab qhov quav uas pom qhov ntxoov ntxoo. Qhov no yuav pab txhawb nqa thaj chaw uas poob dej no mus rau tom ntej. Rau cov kauj ruam no, siv lub ntsej muag uas yog ib qho ntxoov ntxoo sib zog dua li koj lub suab tawv nqaij.

  • Siv cov txhuam txhuam hniav nruab nrab kom sib xyaw cov khoom:

    Tsis txhob txhuam txhuam raws qhov quav. Qhov tseeb, koj yuav tsum txhuam hauv qab. Thawb cov khoom kom rub nws tawm tsam qhov quav, qhov tseem ceeb ua rau cov duab ntxoov ntxoo ploj mus thiab nqa cov quav rau pem hauv ntej kom muab koj cov nplaim zoo nkauj dua.

  • Txheej nrog lub hauv paus hauv koj cov tawv nqaij ntuj:

    Thov cov khoom sib npaug hla koj lub ntsej muag nrog txhuam txhuam.

  • Siv cov hmoov contouring:

    Tau txais lub zog nqa ntau dua los ntawm kev sib tw koj sab plhu thiab puab tsaig. Qhov no yuav pab ua kom hollow ib feem ntawm koj cov nasolabial quav tau zoo dua thiab khov dua.

  • Muab me ntsis blush:

    Muab koj lub ntsej muag ci ntsa iab tiav nrog me ntsis ntsej muag ntawm sab plhu. Cov txheej txheem no ua rau koj cov tawv nqaij zoo li tawv dua los ntawm kev coj tus neeg saib lub qhov muag kom tsom mus rau koj lub puab tsaig ntau dua.

Tshem Tawm ntawm Nasolabial Folds Ceev Kauj Ruam 15
Tshem Tawm ntawm Nasolabial Folds Ceev Kauj Ruam 15

Kauj Ruam 2. Xyaum lub ntsej muag yoga:

Yoga poses rau lub ntsej muag tuaj yeem pab koj rov ua kom koj cov tawv nqaij elasticity uas, nyeg, pab rub rov qab koj nasolabial quav.

  • Tshuab cua:

    Nias koj daim di ncauj tawm tsam ib leeg. Tshuab cua mus rau hauv koj lub qhov ncauj yam tsis tso cua kom dim. Tuav lub pose tsawg kawg peb feeb ua ntej tso tawm

    Sib ntaus Wrinkles nrog Yoga Kauj Ruam 4
    Sib ntaus Wrinkles nrog Yoga Kauj Ruam 4
  • Luag luag ntxhi:

    Nias tus ntiv tes ntsuas ntawm ob txhais tes ntawm txhua lub ces kaum ntawm koj lub qhov ncauj, tom qab ntawd rub tawm sab nraud ntawm koj pob ntseg. Tuav lub pose tsawg kawg peb feeb ua ntej tshem koj cov ntiv tes.

    Sib ntaus Wrinkles nrog Yoga Kauj Ruam 6
    Sib ntaus Wrinkles nrog Yoga Kauj Ruam 6
Tshem Tawm ntawm Nasolabial Folds Ceev Kauj Ruam 16
Tshem Tawm ntawm Nasolabial Folds Ceev Kauj Ruam 16

Kauj Ruam 3. Kho koj cov tawv nqaij ib txwm

Cov khoom xyaw botanically suav nrog cov roj txiv roj, avocado roj, txiv maj phaub roj, thiab aloe vera, tuaj yeem pab ua kom koj cov tawv nqaij ua kom zoo dua qub, ua kom zoo dua qhov pom ntawm nasolabial quav. Zib ntab thiab zaub-tau txais glycerin tuaj yeem ua rau koj cov tawv nqaij muaj cov dej noo thiab ua kom khov, ua rau koj cov tawv nqaij plump thiab nthuav rov qab los ntawm qhov tshiab pom pom dewiness. Siv lub tshuab ziab khaub ncaws kom sib tov tag nrho lossis ib qho kev sib xyaw ntawm cov khoom xyaw no ua ke thiab siv cov khoom qab zib ua lub ntsej muag sib sib zog nqus.

Tshem Tawm ntawm Nasolabial Folds Ceev Tshooj 17
Tshem Tawm ntawm Nasolabial Folds Ceev Tshooj 17

Kauj Ruam 4. Pw tsaug zog

Koj yuav xav tsis thoob li cas koj cov tawv nqaij tuaj yeem txhim kho hauv txhua tus lej - uas yog, du, muag muag, suab nrov, thiab ci ntsa iab yog tias koj tsuas tuaj yeem muab koj tus kheej so. Nco ntsoov kom tau txais tsawg kawg 7 txog 9 teev ntawm kev pw hmo ntuj tom qab hmo ntuj. Qhov ntawd muab sijhawm rau koj cov tawv nqaij kom rov zoo thiab kho qhov puas tsuaj hauv koj cov lej, suav nrog cov pob zeb uas ua rau koj cov quav nasolabial pom los ntawm.

Tshem Tawm ntawm Nasolabial Folds Ceev Kauj Ruam 18
Tshem Tawm ntawm Nasolabial Folds Ceev Kauj Ruam 18

Kauj Ruam 5. Haus dej kom ntau

Nws tseem ceeb heev uas yuav tsum tau dej los ntawm sab hauv ib yam nkaus. Sib nrug los ntawm cov dej ntshiab, koj yuav tsum siv zog kom tau txais cov as -ham ntau ntxiv hauv koj cov dej haus. Cov dej ntxhia tuaj yeem pab tau yog tias koj nkag mus rau qhov chaw huv. Koj yuav tsum tau muab sib xyaw los yog kua txiv veggies thiab txiv hmab txiv ntoo. Lub ntuj cov vitamins thiab cov zaub mov yuav pab rov ua kom muaj zog thiab muaj zog rau koj cov tawv nqaij.

Lub tswv yim

  • Kev taw qhia nrog kws kho mob dermatologist txog tshuaj rau kev tshem tawm cov kab luag mus ua ntej tshawb nrhiav ntau qhov kev daws teeb meem los ntawm tus tswv kho. Tus kws kho mob tawv nqaij tuaj yeem ua tus kws tshaj lij tshuaj ntsuam xyuas koj cov tawv nqaij, thiab cuam tshuam cov lus pom hauv qhov teeb meem ntawm yuav ua li cas koj tuaj yeem tshem tawm cov kab giggle tsim nyog raws li qhov pom ntawm koj cov tawv nqaij.
  • Yog tias koj muaj teeb meem ntawm daim tawv nqaij lossis tseem tab tom kho cov tawv nqaij, qhia nrog koj tus kws kho mob ua ntej ua ntawv thov sab nraud txhua qhov txhia chaw.

Pom zoo: