Dandruff tsis yog feem ntau pom raws li tus neeg mob xav tias nws yog, thiab ob peb qhov kev ceev faj ceev tuaj yeem ua rau nws nyuaj dua rau lwm tus neeg kom pom. Feem ntau, khaus khaus yuav tshwm rau ntawm tawv taub hau thiab sib txawv los ntawm qhov me me thiab thaj ua rau kom tuab, ua raws cov tawv nqaij. Dandruff tuaj yeem pom ntawm txhua lub hnub nyoog, tab sis nws cuam tshuam rau txiv neej feem ntau thoob plaws lub neej. Kev kho mob hais lus, khaus khaus feem ntau tshwm sim los ntawm seborrheic dermatitis uas cais tawm ntawm tawv taub hau. Seborrheic dermatitis, thiab tshwj xeeb yog khaus khaus, tshwm sim los ntawm kev mob pob khaus thiab rov ua dua uas yog tawv thiab cais tawm ntawm tawv taub hau. Muaj qee cov txheej txheem thiab txheej txheem koj tuaj yeem ua raws los pab koj tshem tawm qhov xwm txheej no.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Kev daws nrog Dandruff sai
Kauj Ruam 1. Muab nws zawv plaub hau qhuav
Cov zawv plaub hau qhuav tuaj yeem ntxuav thiab ua kom koj cov tawv nqaij ntub thaum thov ua ntej koj tawm mus. Nws tuaj yeem pom nyob hauv cov khw muag tshuaj lossis hauv online thiab los hauv cov tshuaj tsuag thiab hmoov. Txhawm rau thov, tsuag koj cov plaub hau ob peb zaug lossis nphoo me ntsis rau saum koj taub hau. Zuag tsuag hauv cov tshuaj tsuag lossis hmoov, uas yuav pab zuag tawm cov plaub hau plaub hau. Yaug koj cov zuag tom qab txhua qhov mob stroke.
Talcum hmoov tuaj yeem siv hloov chaw, tab sis nws tuaj yeem ua rau cov plaub hau tsaus lossis dub zoo li grey, dawb, lossis dotted
Kauj Ruam 2. Npog thaj chaw phem tshaj nrog koj cov plaub hau
Nrhiav thaj tsam ntawm koj cov tawv taub hau nrog cov plaub hau ntau tshaj, thiab zuag koj cov plaub hau kom nws npog thaj tsam no. Cov plaub hau cov khoom lag luam tuaj yeem pab koj ua tiav txoj haujlwm no, tab sis ua kom plaub hau tuaj rau hauv qhov tsis zoo tuaj yeem ua haujlwm raws li kev txhim kho sai.
Npog cov plaub hau tsis yog kho tau dab tsi, thiab koj yuav tsum nco ntsoov tias qhov no tsuas yog kho qhov muag sai. Txoj hauv kev zoo tshaj plaws kom tshem tau cov khaus khaus yog siv cov txheej txheem kho mob uas yuav cuam tshuam rau qhov ua rau
Kauj Ruam 3. Hnav cov xim ci
Xaiv lub tsho, hnav ris tsho, lossis lwm yam sab saum toj nrog lub ntsej muag dawb, txho, lossis xim hlau. Qhov no yuav ua rau cov plaub hau dawb los yog daj daj ua rau pom ntau dua.
Cov khaub ncaws uas muaj ntaub los yog cov qauv tuaj yeem pab zais qhov khaus ib yam
Kauj Ruam 4. Hnav lub kaus mom lossis txoj phuam
Ib lub hau, lub kaus mom, lossis txoj phuam qhwv caj dab tuaj yeem siv los nkaum cov plaub hau ntawm koj lub taub hau. Tsuav nws tseem nyob, nws tseem yuav txo tus naj npawb ntawm cov tshuaj tsw qab uas ua rau koj khaub ncaws. Ntxiv rau, tib neeg yuav tsis tuaj yeem pom ib qho flakes uas tau daig rau koj cov plaub hau.
Kauj Ruam 5. Nqa lub lint rau menyuam
Hnab me me rau cov menyuam me ua ntej koj tawm mus nraum zoov. Txhua lub sijhawm koj pom cov plua plav paug ntawm koj cov khaub ncaws, taug kev mus rau chav dej thiab siv cov menyuam lint tuaj tos lawv tawm ntawm cov ntaub.
Yog tias koj tsis tuaj yeem tau txais koj nraub qaum, muaj phooj ywg lossis tus hlub pab koj
Txoj Kev 2 ntawm 4: Txo cov plaub hau hle plaub hau nyob rau ib hnub
Kauj Ruam 1. Thov siv cov roj ntxhia sov
Sov ib lub tais me me ntawm cov roj thiab zaws nws rau hauv koj lub taub hau. Cov roj yuav pab ua rau koj cov tawv taub hau thiab txo qhov flaking. Yog tias koj xav siv cov roj ntuj, 5% cov tshuaj yej tsob ntoo roj tau pom los pab hauv kev tshawb fawb. Cov roj txiv ntseej ntshiab thiab roj txiv laum huab xeeb qee zaum pom zoo siv, tab sis lawv siv yog muaj teeb meem vim tias lawv tuaj yeem muab zaub mov rau cov kab mob ua rau ua rau cov kab mob hu ua dandruff.
- Cov lus xaiv hais txog kev phom sij ntawm cov roj ntxhia, xws li nws muaj cov co toxins lossis txhaws koj qhov hws, tej zaum tsis muaj qhov tseeb, tsuav yog koj siv cov ntxhia ntxhia roj ntshiab muag raws li cov khoom tu tawv nqaij. Cov khoom lag luam uas thov kom daws cov khaus khaus raug kuaj los ntawm FDA thiab yuav tsis raug tso cai ua lag luam yog tias lawv muaj teeb meem lossis muaj cov co toxins.
- Maj mam sov cov roj. Tsis txhob kub nws kom kub dhau, tshwj xeeb tsis txhob haus luam yeeb kub.
Kauj Ruam 2. Tso cov roj rau ob peb teev
Thaum txoj kev kho mob no tuaj yeem txo qhov khaus khaus sai dua li ib daim ntawv thov tshuaj zawv plaub hau los tiv thaiv kab mob, nws yuav muaj txiaj ntsig zoo dua yog tias koj tso cov roj rau ob peb teev. Lub taub hau da dej tuaj yeem ua ke kom ua rau koj cov plaub hau huv thaum lub sijhawm no.
Kauj Ruam 3. Ntxuav cov roj tawm nrog tsuaj zawv plaub hau lossis xab npum me me
Dej ib leeg yuav zoo li tsis muaj txiaj ntsig ntawm kev tshem cov roj. Hloov chaw, tshem cov roj nrog ntau daim ntawv thov zawv plaub hau. Yog tias qhov no tsis txaus kom tshem tawm cov roj, sim tawm qhov txias rau koj cov plaub hau li 10 feeb, tom qab ntawd yaug tawm. Cov tshuaj ntxuav tais diav me me tuaj yeem siv ua qhov kawg, tab sis nws yuav ua rau puas lossis qhuav koj cov plaub hau.
Cov tsuaj zawv plaub hau raws li cawv kuj tseem tuaj yeem ua haujlwm, thiab tseem yuav pab tshem tawm cov plaub hau ntxiv, tab sis ntau tus neeg pom cov tshuaj no tsis txaus siab vim nws tsis hnov tsw thiab muaj peev xwm ua kom qias neeg
Kauj Ruam 4. Siv tshuaj noj ib hmos
Ntau txoj kev kho roj thiab tshuaj zawv plaub hau tu mus sij hawm ntev kuj tseem tuaj yeem ua rau txo qis cov plaub hau yog tias tawm hauv yim teev, feem ntau yog hmo ntuj. Saib rau cov tshuaj zawv plaub hau uas muaj tshuaj tsw qab thiab muaj keratolytics. Yog tias nws tsis tshaj tawm keratolytics, lossis cov tshuaj uas yaj cov tawv nqaij tuag, saib urea, salicylic acid, lossis sulfur hauv cov npe khoom.
Nrhiav lub hau da dej kom haum ua ntej koj thov cov no, yog tias koj npaj siab yuav nrog lawv pw hauv koj cov plaub hau
Txoj Kev 3 ntawm 4: Siv tsuaj zawv plaub hau
Kauj Ruam 1. Xaiv cov tshuaj zawv plaub hau los tiv thaiv cov plaub hau
Muaj ntau yam tshuaj sib txawv uas tuaj yeem kho cov plaub hau. Rau cov plaub hau me me tsis muaj mob ntau lossis khaus, nrhiav tshuaj zawv plaub hau uas muaj salicylic acid lossis urea, uas ua rau sib cais cov tawv nqaij tuag. Vim tias muaj lub sijhawm qhuav ntawm cov tawv taub hau thiab ua rau muaj cov plaub hau ntau dua, nws raug nquahu kom siv nws ua ke nrog lub tshuab ua kom lub cev ntub dej kom tsis txhob muaj kev phiv. TSWV YIM TSHUAJ
Yan Kandkhorov
Hair Stylist Yan Kandkhorov is a Hair Stylist and Owner of K&S Salon, a hair salon based in New York City's Meatpacking District. Yan has over 20 years of experience in the hair industry, is best known for paving the way for iconic hair trends in the industry, and has operated his salon since 2017. His hair salon has been voted one of the Best Hair Salons in New York City in 2019 by Expertise. Yan and K&S Salon has collaborated with leading fashion magazines and celebrities such as Marie Clair USA, Lucy Magazine, and Resident Magazine.
Yan Kandkhorov
Hair Stylist
Try to find a sulfate-free anti-dandruff shampoo for a gentle option
A lot of anti-dandruff shampoos contain sulfates, which are harsh cleansers. However, you can find some sulfate-free shampoos that contain chemicals like salicylic acid to treat dandruff, like R+Co Crown.
Kauj Ruam 2. Nrhiav tshuaj zawv plaub hau kom plaub hau hle tawv heev
Yog tias koj cov flakes tuab, dawb, thiab pom ntawm cov tawv taub hau (ib leeg lossis ntxiv rau plaub hau), koj qhov teeb meem yuav tshwm sim los ntawm ib hom kab mob zoo li cov hu ua hu ua malassezia. Malassezia yog cov poov xab ntawm daim tawv nqaij uas tau raug tsom raws li qhov ua rau ua rau khaus khaus rau tib neeg. Cov poov xab no kuj tseem yuav muaj lub luag haujlwm cuam tshuam rau lub cev tiv thaiv kab mob. Rau cov xwm txheej hnyav dua no, nrhiav tshuaj zawv plaub hau uas teev cov ketaconozole (tsawg kawg 1% lub zog) lossis ciclopirox hauv nws cov khoom xyaw. Selenium sulfide (tsawg kawg 1%) kuj tseem ua tau zoo, tab sis cov neeg siv feem ntau tsis nyiam cov roj nws ua rau txhim kho ntawm lawv cov tawv taub hau.
- Tus kws kho mob tuaj yeem sau tshuaj zawv plaub hau rau koj ntau dua li muaj nyob ntawm lub txee, suav nrog 2% ketaconozole tshuaj tua kab mob fungal. Qhov no feem ntau tau sau tseg raws li ua npuas dej/tsuaj zawv plaub hau kom siv ob zaug hauv ib lub lis piam rau qhov pib kho cov plaub hau. Tom qab ntawd, nws raug nquahu kom siv ib zaug ib lub lim tiam lossis txhua lub lim tiam. Koj kuj tseem tuaj yeem muab tshuaj zawv plaub hau nrog 1% ciclopirox, uas tuaj yeem thov ob zaug txhua lub lim tiam.
- Yog tias koj muaj cov plaub hau dub, ntxhib, uas tuaj yeem qhuav tawm ntau dhau los ntawm daim ntawv thov tshuaj zawv plaub hau txhua hnub, txiav txim siab pleev tshuaj pleev tshuaj pleev ib ce xws li fluocinolone acetonide. Qhov no tuaj yeem thov raws li pomade kom qhuav plaub hau.
Kauj Ruam 3. Siv tsuaj zawv plaub hau
Txhawm rau thov tshuaj zawv plaub hau, ntub koj cov plaub hau, tom qab ntawd zaws cov tshuaj zawv plaub hau rau hauv koj taub hau. Cia nws zaum hauv koj cov plaub hau li 5 txog 10 feeb ua ntej yaug nws tawm. Siv koj cov tshuaj zawv plaub hau los tiv thaiv kab mob ib hnub ib hnub, kom txog thaum qhov ua rau khaus, khaus, thiab mob hnyav dua.
- Yog tias koj pom tias tsis muaj kev txhim kho tom qab ob peb hnub ntawm kev siv tshuaj zawv plaub hau tiv thaiv plaub hau, sim zawv plaub hau nrog cov khoom sib txawv. Txij li cov tshuaj tsw qab feem ntau tshwm sim los ntawm hom kab mob poov xab, tshuaj zawv plaub hau tuaj yeem tawm tsam qhov teeb meem los ntawm kev coj txawv.
- Qee tus neeg tshaj tawm txoj kev vam meej thaum hloov pauv ntawm ob qho tshuaj zawv plaub hau, siv ib leeg txhua lwm qhov kev ntxuav plaub hau.
Kauj Ruam 4. Txo cov tshuaj zawv zawg raws li qhov xwm txheej txhim kho
Thaum koj pom qhov kev txhim kho tseem ceeb, txo kev siv tshuaj zawv plaub hau los rau ob rau peb zaug hauv ib lub lis piam, lossis txawm tias tsawg dua yog tias koj tuaj yeem khaws koj cov plaub hau kom zoo rau qib. Thaum tshem tawm qhov ua rau hnyav heev, feem ntau tsis tas yuav thov txuas ntxiv txhua hnub.
Yog tias koj siv tshuaj zawv plaub hau kom muaj zog, lossis ntau dua ib hom kev kho mob, txo qis lossis txwv tsis pub siv tom qab ob lub lis piam, lossis muaj kev phom sij tshwm sim tuaj yeem tshwm sim
Txoj Kev 4 ntawm 4: Tswj Dandruff Ntev-Ntev
Kauj Ruam 1. Txhob siv cov khoom tu plaub hau
Yog tias cov plaub hau plaub hau yog nyias, txhais tau tias, thiab pom tsuas yog ntawm cov plaub hau tab sis tsis yog tawv taub hau, lawv yuav muaj kev cuam tshuam rau cov khoom lag luam plaub hau. Saib seb koj cov khoom lag luam plaub hau puas muaj Paraphenylenediamine, cov khoom uas feem ntau ua rau muaj teeb meem plaub hau. Kuj nrhiav cov khoom lag luam nrog cawv thiab tshuaj hnyav siv hauv cov plaub hau zas xim. Cov teeb meem no tseem tuaj yeem tshwm sim los ntawm kev siv ntau cov khoom lag luam nrog cov khoom sib cais.
- Hom teeb meem tawv taub hau no tuaj yeem kho tau los ntawm kev tshem lossis hloov cov plaub hau cov khoom lag luam thiab ntxuav koj cov plaub hau ntau dua.
- Yog tias koj tsis paub tseeb tias qhov twg yog qhov ua rau muaj teeb meem, tshem tawm ib qho zuj zus kom txog thaum koj pom tus neeg ua txhaum.
Kauj Ruam 2. Ua kom ntau zaus zawv plaub hau
Seborrheic dermatitis, uas yog ib yam mob uas ua rau khaus, ua rau tawv nqaij tawv, tuaj yeem ua rau tsis zoo los ntawm cov roj los ntawm koj cov plaub hau thiab qhov hws. Kev zawv plaub hau ntau zaus yuav pab tshem tawm qhov ua rau khaus thiab ua rau koj cov tawv taub hau tsis muaj cov plaub hau ntxiv.
Txawm tias zawv plaub hau sai thiab yaug ua ntej tawm mus tuaj yeem ua rau koj xav tsis thoob
Kauj Ruam 3. Tau txais hnub ci ntxiv
Tshaj tawm koj cov tawv taub hau kom tsawg rau hnub ci tuaj yeem pab tau. Cov duab hluav taws xob ultraviolet tuaj yeem pab txo qis qhov flakes hauv koj cov tawv nqaij. Txawm li cas los xij, kev nce mus rau lub hnub yog teeb meem rau koj cov tawv nqaij, yog li tsis txhob tawm hauv lub hnub lossis nyob hauv lub hnub ntev ntev. Hloov chaw, siv tshuaj pleev thaiv hnub ua ntej koj tawm mus thiab tsuas yog siv sijhawm me ntsis kom tau txais lub hnub ntawm koj lub taub hau.
Kauj Ruam 4. Tham nrog koj tus kws kho mob
Yog tias koj tsis txaus siab nrog qib khaus koj muaj tom qab ob peb lub lis piam ntawm kev kho tus kheej, nrog kws kho mob tham. Dandruff tsis tshua muaj teeb meem rau lub cev, tab sis yog tias koj xav tshem nws los ntawm tus kheej vim li cas, tus kws kho mob yuav sau ntawv noj tshuaj muaj zog. Nws lossis nws kuj tseem yuav pom zoo kho tshuaj steroid ntxiv kom txo qhov mob thiab khaus ib yam.
Rau qhov mob hnyav, isotretinoin tuaj yeem sau ntawv, tab sis vim qhov no tuaj yeem muaj kev phiv loj heev, nws tsuas yog pom zoo ua qhov kawg
Lub tswv yim
- Yog tias kev kho kab mob dandruff tsis ua haujlwm, tshawb xyuas cov tshuaj pej xeem lossis kev kho mob uas siv cov khoom xyaw hauv chav ua noj dua. Cov no tsis tau lees paub los ntawm kev tshawb fawb tshawb fawb, tab sis qee tus neeg tshaj tawm kev ua tiav siv lawv. Yog tias koj cov tawv taub hau qhuav, khaus, lossis liab dua, nres qhov kev kho tam sim.
- Ib txwm ua raws cov lus qhia rau tshuaj noj. Siv lawv ntau dhau lossis ntev dhau tuaj yeem ua rau muaj kev phiv tsis zoo.
