Saib hauv daim iav thaum sawv ntxov kom pom tias koj muaj puffy, qhov muag o yog qhov rub. Qhov muag puff tuaj yeem tshwm sim los ntawm cov kua dej ua rau cov tawv nqaij nkag hauv qab lub qhov muag, lossis vim qhov muag qhov muag. Yog tias qhov muag thaum sawv ntxov ua rau koj poob, tsis txhob txhawj! Muaj qee yam uas koj tuaj yeem ua los tiv thaiv lawv kom tsis txhob tshwm sim.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Hloov Koj Tus Cwj Pwm
Kauj Ruam 1. Tau 7-9 teev pw txhua hmo
Tsis tsaug zog txaus tuaj yeem ua rau koj lub qhov muag o thiab o thaum koj sawv ntxov. Sim ua tus cwj pwm ntawm kev tsaug zog thiab sawv ntawm tib lub sijhawm txhua hnub yog li koj paub tias koj tau txais tag nrho 7-9 teev. TSWV YIM TSHUAJ
Alicia Ramos
Skincare Professional Alicia Ramos is a licensed aesthetician and the owner of Smoothe Denver in Denver, Colorado. She received her license at the School of Botanical & Medical Aesthetics, with training in lashes, dermaplaning, waxing, microdermabrasion, and chemical peels, and now provides skin care solutions to hundreds of clients.
Alicia Ramos Tus Kws Kho Mob Kho Mob
Txheeb nrog koj tus kws kho mob yog tias koj pom tias koj lub ntsej muag nquag nquag.
Alicia Ramos, tus kws tshaj lij muaj ntawv tso cai thiab tus tswv ntawm Smoothe Denver, hais tias:"
Kauj Ruam 2. Tsis txhob noj zaub mov lossis saib lub vijtsam ua ntej mus pw
Kev noj zaub mov thiab tshuaj ntsuam tuaj yeem cuam tshuam qhov kev pw tsaug zog zoo uas koj tau txais thaum hmo ntuj. Yog tias koj tsis tau pw zoo hmo, koj ob lub qhov muag yuav puffy thaum sawv ntxov. Ua nws tus cwj pwm kom tsis txhob noj mov thiab saib cov ntxaij vab tshaus ib teev ua ntej koj mus pw.
Kauj Ruam 3. Pw rau koj nraub qaum thaum hmo ntuj
Thaum koj tsaug zog ntawm koj lub plab lossis ob sab, lub ntiajteb txawj nqus ua haujlwm tawm tsam koj los ntawm kev rub kua dej mus rau hauv daim tawv nqaij ib puag ncig koj lub qhov muag. Thaum qhov ntawd tshwm sim, koj ob lub qhov muag yuav zoo li puff thiab o thaum sawv ntxov. Pw tsaug zog ntawm koj nraub qaum kom cov kua raug rub tawm ntawm koj qhov muag qhov muag thoob plaws hmo ntuj.
Pw tsaug zog ntawm koj nraub qaum yuav siv qee qhov los siv. Ua kom pw tsaug zog ntawm koj nraub qaum txhua hmo. Yog tias koj sawv thiab koj nyob ntawm koj sab lossis lub plab, ua rau koj tus kheej tig rau koj nraub qaum. Thaum kawg, koj lub cev yuav siv zog pw li ntawd
Kauj Ruam 4. Siv lub hauv ncoo ntxiv kom tsa koj lub taub hau thaum koj tsaug zog
Ib yam li pw ntawm koj lub nraub qaum, tsa koj lub taub hau thaum koj tsaug zog tuaj yeem pab tiv thaiv cov kua dej los ntawm kev ua rau cov tawv nqaij nyob ib puag ncig koj lub qhov muag. Hloov chaw ntawm kev pw nrog 1 lub tog hauv ncoo thaum hmo ntuj, pw nrog 2 yog li koj lub taub hau tau tsa me ntsis.
Yog tias pw nrog 2 lub hauv ncoo ua rau koj mob caj dab, sim pw nrog 1 lub tog hauv ncoo ib nrab kom nws tuab dua, lossis siv cov tog hauv ncoo uas tsis khov
Kauj Ruam 5. Ntxuav koj lub ntsej muag nrog dej sov thiab ntxhua khaub ncaws txhua hmo
Tsis yog tsuas yog ntxuav koj lub ntsej muag txhua hmo kom zoo rau koj cov tawv nqaij, nws tseem pab tshem tawm cov hmoov av thiab cov khib nyiab los ntawm koj lub qhov muag uas tuaj yeem ua rau lawv mob thaum koj tsaug zog. Thaum koj ob lub qhov muag khaus, lawv zoo li ua paug thiab o tuaj. Khaws cov tawv nqaij nyob ib ncig ntawm koj ob lub qhov muag kom huv yuav txo txoj hauv kev uas koj yuav sawv ntawm qhov muag, khaus qhov muag thaum sawv ntxov.
Koj tseem tuaj yeem ntxuav koj lub qhov muag thaum sawv ntxov los ntawm kev txau koj lub ntsej muag nrog dej txias. Cov dej txias yuav tshem tawm koj lub qhov muag thiab pab txo qee qhov puffiness
Txoj Kev 2 ntawm 3: Hloov Txoj Kev Ua Neej
Kauj Ruam 1. Noj tsawg dua 2, 300 mg (0.16 tbsp) ntawm sodium ib hnub
Kev noj zaub mov muaj sodium ntau tuaj yeem ua rau yam xws li nce ntshav siab, mob plawv, thiab mob hlab ntsha tawg, thiab nws tseem tuaj yeem ua rau koj lub qhov muag puffier. Sodium ua rau lub cev khaws cov kua ntau, thiab txij li cov kua nyob ib ncig ntawm lub qhov muag yog qhov ua rau lawv zoo li puffy thiab o, koj xav kom tsis txhob noj ntau dhau ntawm nws.
Ib txoj hauv kev yooj yim los txiav cov sodium uas koj noj yog txwv cov zaub mov ntau npaum li cas thiab cov khw noj mov uas koj noj
Kauj Ruam 2. Tsis txhob qab zib thiab khoom qab zib dag
Ob qho qab zib thiab khoom qab zib ua rau ua rau mob, uas tuaj yeem ua rau lub qhov muag puffiness. Thaum ci lossis ua kom qab zib rau koj kas fes lossis tshuaj yej, sim siv kev noj qab haus huv zoo dua rau qab zib thiab khoom qab zib dag, xws li zib ntab thiab stevia. Thaum koj tab tom yuav khoom ntim khoom, nyeem cov npe khoom xyaw thiab saib cov khoom uas muaj qab zib tsawg thiab cov khoom qab zib dag.
Kauj Ruam 3. Haus cawv tsawg
Kev haus cawv ntau dhau ua rau tsam plab thiab lub cev qhuav dej, uas tuaj yeem ua rau koj ob lub qhov muag zoo li puffier. Nws tseem cuam tshuam txog kev pw tsaug zog zoo uas koj tau txais, ua rau qhov teeb meem tseem phem dua. Sim tsis txhob haus ntau tshaj 1-2 haus dej hauv ib hnub. Yog tias koj haus ntau dua, nco ntsoov haus dej ib yam nkaus li koj nyob twj ywm hauv dej.
Kauj Ruam 4. Txiav luam yeeb
Kev haus luam yeeb ua rau lub cev tsis muaj zog thiab ua rau lub cev tsis muaj zog nyob hauv qab koj ob lub qhov muag, uas ua rau koj ob lub qhov muag zoo li ua paug thaum sawv ntxov. Yog tias koj haus luam yeeb, sim txiav luam yeeb kom koj muaj lub sijhawm zoo los sawv nrog lub qhov muag uas tsis puffy. Yog tias koj muaj teeb meem tso tseg kev haus luam yeeb tag, txiav rov qab thiab saib yog qhov ntawd pab tau.
Txoj Kev 3 ntawm 3: Hais Txog Qhov Ua Rau
Kauj Ruam 1. Siv lub qhov muag muag tom lub qhov muag yog ua xua ua rau koj lub qhov muag o
Qhov muag, qhov muag muag thaum sawv ntxov tuaj yeem yog lub cim qhia tias koj qhov kev tsis haum tshuaj tau tshwm sim. Yog tias koj lub qhov muag tseem ywg dej thiab khaus, sim ua cov tshuaj tiv thaiv kab mob qhov muag poob kom so koj ob lub qhov muag kom lawv tsis puffy thiab khaus. Koj kuj tseem tuaj yeem sim ua qhov muag ntsev kom tshem koj ob lub qhov muag.
Kauj Ruam 2. Ua tib zoo saib xyuas koj cov neeg tawm yog tias koj hnav lawv
Yog tias koj tau pw zoo hmo thiab ua lub neej noj qab haus huv tab sis koj ob lub qhov muag tseem puffy thaum sawv ntxov, nws tuaj yeem yog lub cim qhia tias koj tawm hauv koj cov neeg sib cuag mus ntev heev. Pw tsaug zog nrog koj cov iav qhov muag los yog hnav rau lub sijhawm ntev tuaj yeem ua rau koj lub qhov muag o tuaj.
Tau txais tus cwj pwm coj koj cov neeg tawm thaum yav tsaus ntuj yog li koj tsis yuam kev tsaug zog hnav lawv
Kauj Ruam 3. Siv cov tshuaj pleev qhov muag thiab tshuaj thaiv hnub tiv thaiv kev laus ib puag ncig koj ob lub qhov muag
Raws li tib neeg muaj hnub nyoog, cov tawv nqaij nyob ib ncig ntawm lawv lub qhov muag tau qaug zog thiab nquag ua rau o. Yog tias koj pom koj lub qhov muag tau puffier thaum sawv ntxov thaum koj hnub nyoog, pib siv cov tshuaj tiv thaiv kev laus hauv qab qhov muag rau ntawm daim tawv nqaij hauv qab koj lub qhov muag txhua hmo. Tsis tas li, maj mam siv tshuaj pleev thaiv hnub rau ntawm daim tawv nqaij ib puag ncig koj ob lub qhov muag thaum koj tawm mus sab nraud los tiv thaiv lawv los ntawm tshav ntuj.
