Kev tshav ntuj thaum menyuam tuaj yeem ua rau daim tawv nqaij puas tsuaj thiab ua rau muaj kev pheej hmoo mob qog noj ntshav tawv nqaij tom qab lub neej. Cov menyuam yaus tshwj xeeb tshaj yog muaj kev pheej hmoo rau tshav ntuj ntau dhau vim lawv cov tawv nqaij. Tab sis nws tuaj yeem nyuaj ua kom cov menyuam yaus nyob sab hauv tsev thiab nyob deb ntawm lub hnub. Koj tuaj yeem tiv thaiv koj tus menyuam yaus los ntawm kev tshav ntuj los ntawm kev siv tshuaj pleev thaiv hnub tsis tu ncua thiab npog lawv cov tawv nqaij thaum lawv sab nraum.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Thov Tshuaj pleev thaiv hnub tsis tu ncua
Kauj Ruam 1. Xaiv cov tshuaj pleev thaiv hnub tshav ntuj zoo tshaj SPF
Yuav cov tshuaj pleev thaiv hnub uas tsawg kawg yog SPF 30, muaj kev tiv thaiv ob qho UVA thiab UVB duab tshav (feem ntau sau tias "dav dav"), thiab tiv taus dej. Rov ua dua txhua txhua 2-3 teev thaum nyob hauv lub hnub Yog tias koj tuaj yeem tau txais cov tshuaj pleev thaiv hnub uas tsim tshwj xeeb rau koj tus menyuam yaus cov tawv nqaij thiab zam cov tshuaj pleev thaiv hnub uas muaj tshuaj tua kab, uas tuaj yeem ua rau khaus. Cov txiaj ntsig no tuaj yeem ua kom koj tus menyuam me muaj kev tiv thaiv zoo tshaj plaws los ntawm lawv cov tshuaj pleev thaiv hnub.
- Tshuaj pleev thaiv hnub rau menyuam yaus thiab menyuam yaus tsuas yog siv tau zoo li cov tshuaj pleev hnub nyoog laus. Lawv yooj yim dua rau ntawm koj tus menyuam me daim tawv nqaij. Nyeem cov ntawv cim npe kom pom tias cov tshuaj pleev thaiv hnub tau kuaj rau cov tawv nqaij.
- Tshuaj pleev thaiv hnub thiab tshuaj txhuam yog lwm yam kev xaiv zoo. Cov pas ua kom yooj yim los siv tshuaj pleev thaiv hnub rau koj tus menyuam yaus lub ntsej muag, thaum tshuaj tsuag yog qhov zoo rau kev nrawm, daim ntawv thov lub cev tag nrho. Nco ntsoov npog koj tus menyuam mos lub ntsej muag lossis kom lawv ua pa thaum siv tshuaj pleev tshuaj pleev thaiv hnub.
- Saib rau kev nyab xeeb-nyab xeeb, cov khoom siv ntxhia, xws li cov uas muaj titanium oxide thiab/lossis zinc oxide. Cov no yog cov khoom xyaw hypoallergenic uas tsis ua rau khaus thiab tsis nqus rau hauv koj cov menyuam yaus cov tawv nqaij.
- Yog tias koj tus menyuam muaj kab mob eczema, xaiv qhov tsis muaj tshuaj tsw qab, cov tshuaj pleev thaiv hnub uas tsis muaj cawv.
Kauj Ruam 2. Tua lub tsho tiv tshav ntuj
Siv cov tshuaj pleev thaiv hnub kom dav thoob plaws koj tus menyuam me lub cev 15-30 feeb ua ntej lawv tawm mus sab nraud. Koj tuaj yeem pom tias ½ ounce (15 ml), lossis ib nrab khob iav, ua haujlwm zoo npog lawv lub cev. Npog thaj chaw hauv qab no ntawm koj tus menyuam lub cev nrog tshuaj pleev thaiv hnub kom tiv thaiv kev kis ntau dhau thiab muaj peev xwm ua rau lub hnub puas tsuaj:
- Ob txhais ceg, suav nrog nraub qaum.
- Caj npab.
- Ntsej muag.
- Rov qab thiab caj dab.
- Plab.
- Saum taw.
- Tes.
- Pob ntseg.
- Teem taub hau.
Kauj Ruam 3. Khaws ntawm daim di ncauj
Nco ntsoov tias daim di ncauj tuaj yeem hlawv, ib yam. Tau txais me nyuam me los yog tus me nyuam tsim daim di ncauj nrog SPF 15 los tiv thaiv koj tus menyuam daim di ncauj thiab qhov ncauj. Xav txog qhov tau txais ib yam dab tsi los txhawb koj tus menyuam hnav nws.
Kauj Ruam 4. Thov tshuaj pleev thaiv hnub ntau zaus
Txhua ob teev, tshuaj pleev thaiv hnub ntau dua rau koj tus menyuam. Nco ntsoov kom pom tseeb thiab feem ntau hnov qab qhov chaw xws li nraub qaum, ob txhais ceg, pob ntseg, thiab saum taw. Rov ua dua tshuaj pleev thaiv hnub txhua lub sijhawm koj tus menyuam yaus ua luam dej lossis ua si hauv dej, txawm tias cov khoom tiv thaiv dej. Kev rov thov dua ib txwm tuaj yeem tiv thaiv koj tus menyuam me los ntawm tshav ntuj thiab ua rau tawv nqaij puas.
Lub hnub cov duab hluav taws xob UV tuaj yeem ua rau tawv nqaij raug mob me li 15 feeb, thiab nws tuaj yeem siv sijhawm 12 teev rau qhov liab thiab hlawv kom ua tiav
Kauj Ruam 5. Ua tus qauv zoo
Thov tshuaj pleev thaiv hnub rau koj tus kheej tas li thiab. Ua kom nws muaj kev lom zem rau koj thiab koj tus menyuam me los ntawm kev siv koj cov tshuaj pleev thaiv hnub ua ke nyob rau ntawm lub iav. Tom qab ntawv thov koj cov tshuaj pleev thaiv hnub ua ke. Ua qauv rau koj tus menyuam tuaj yeem ua rau lawv xyaum ua kom muaj kev nyab xeeb thiab muaj lub hnub ci huv.
Txoj Kev 2 ntawm 2: Npog Koj Cov Menyuam Yaus Daim tawv nqaij
Kauj Ruam 1. Tsis txhob tshav ntuj thaum nruab hnub
Nyob tawm ntawm lub hnub thaum 10 teev sawv ntxov txog 2 teev tsaus ntuj thaum UV hluav taws xob muaj zog tshaj plaws thiab muaj kev phom sij tshaj plaws. Nrhiav qhov chaw ntxoov ntxoo uas koj tus menyuam me tuaj yeem noj su, pw, lossis ua si yog tias koj tuaj yeem yog tias koj tsis tuaj yeem zam kev tawm sab nraud thaum lub sijhawm no.
Nyob twj ywm tawm ntawm lub hnub nyob rau lub sijhawm no txawm tias huab cua thiab hnub ci. Txog li 80% ntawm teeb meem UV teeb meem tseem tuaj yeem nkag mus rau huab
Kauj Ruam 2. Nrhiav ntxoov ntxoo txhua hnub
Nrhiav chaw nyob hauv qab ntoo, lub kaus lossis cov tsev pheeb suab ntaub yog tias koj raug tshav ntuj. Nrhiav qhov ntxoov ntxoo nyob rau ib hnub tuaj yeem tiv thaiv tshav ntuj thiab tiv thaiv daim tawv nqaij puas.
Kauj Ruam 3. Hnav koj tus menyuam me hauv khaub ncaws tiv thaiv
Xaiv lub teeb, nruj-woven ntaub ntaub rau koj tus menyuam me. Kom lawv hnav lub tsho ntev tsho, lub tsho zoo nkauj lossis daim tiab, thiab lub ris ntev los tiv thaiv koj tus menyuam yaus hnub poob. Cov khaub ncaws xim dub kuj tseem tuaj yeem muab kev tiv thaiv zoo ib yam.
- Yuav khaub ncaws nrog tiv thaiv ultraviolet tiv thaiv (UPF) ntawm 30 lossis siab dua. Muaj khaub ncaws cim nrog UPF tuaj yeem txiav tawm ntau npaum li cas UV hluav taws xob ncav cuag koj cov menyuam yaus cov tawv nqaij.
- Nco ntsoov siv tshuaj pleev thaiv hnub nyob rau hauv cov xim uas muaj xim zoo lossis hnav khaub ncaws hnyav. Feem ntau cov duab hluav taws xob UV tuaj yeem nkag rau hom khaub ncaws no.
Kauj Ruam 4. Muab lub kaus mom rau ntawm koj tus menyuam me taub hau
Tau txais lub kaus mom nrog lub dav dav txog 3 ntiv tes (8 cm) rau koj tus menyuam me. Xyuas kom nws npog lawv cov tawv taub hau, pob ntseg, thiab caj dab thiab ntxoov lawv lub ntsej muag. Qhov no tuaj yeem ntxiv lwm txheej ntawm kev tiv thaiv rau koj cov menyuam yaus cov tawv nqaij thiab txo qhov kev pheej hmoo ntawm kev kis ntau dhau.
Siv tshuaj pleev thaiv hnub rau koj tus menyuam me txawm tias lawv hnav lub kaus mom. Nws zoo dua kom nyab xeeb dua li thov txim
Kauj Ruam 5. Tiv thaiv qhov muag nrog looj tsom iav dub
Ua rau koj tus menyuam me qhov txias txias nrog tsom iav uas tiv thaiv lawv lub qhov muag tsis pom kev los ntawm UV. Yuav cov qauv me nyuam me uas qhwv ib ncig ntawm lawv lub taub hau thiab muaj tsawg kawg 99% tiv thaiv UV. Hnav looj tsom iav dub tuaj yeem tiv thaiv koj tus menyuam yaus los ntawm kev txhim kho cataracts tom qab hauv lub neej.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
