Muaj menyuam nrog ADHD tuaj yeem nyuaj thiab nyuaj siab. Thaum nws lossis nws yuav thawb koj mus rau qhov txwv tsis pub dhau ntawm koj txoj kev ua siab ntev, nws yog ib qho tseem ceeb kom nkag siab tus menyuam nrog ADHD thiab paub tias nws lossis nws tsis ua ib yam dab tsi los txhawm rau ua rau koj ntxhov siab lossis ua rau koj ntxhov siab. Kev nkag siab txog menyuam yaus ADHD tuaj yeem pab koj teb zoo rau koj tus menyuam thiab ua tiav tus menyuam txoj kev xav tau zoo dua.
Cov kauj ruam
Ntu 1 ntawm 4: Kev lees paub qhov sib tw tshwj xeeb ntawm ADHD
Kauj Ruam 1. Paub txog qhov ua tsis tau zoo nrog lub koom haum
Khaws ib chav lossis ua haujlwm hauv tsev kawm ntawv tuaj yeem yog qhov nyuaj rau menyuam nrog ADHD. Kev ntxuav chav tuaj yeem yog txoj haujlwm loj, uas tuaj yeem ua rau cov menyuam thiab niam txiv tsis txaus siab. Thaum teeb meem kev teeb tsa tshwm sim, nco koj tus kheej tias qhov no feem ntau yog ib feem ntawm kev muaj ADHD. Hloov chaw ntawm kev ntxhov siab, tsom mus pab tus menyuam thiab koom tes nrog tsim kev txhim kho cov koom haum.
- Thaum ua haujlwm hnyav (xws li ntxuav chav pw lossis chav dej), ua kom txoj haujlwm me me, tswj tau ntau yam haujlwm (npaj khau; tso khaub ncaws; tso txhua yam khoom ua si tso rau hauv ib lub thoob). Txoj kev ntawd, tus menyuam yuav muaj kev cia siab meej uas tuaj yeem ua raws tau yooj yim.
- Muab ib qho kev qhia meej ib zaug (hais lus lossis sau cia), tom qab ntawd kom nws rov los rau koj. Txoj kev ntawd, nws lossis nws yuav tsis ntxhov siab. Txawm tias cov haujlwm xws li "npaj rau tsev kawm ntawv" yuav tsum tau tawg ua ntu me me ("Txhuam koj cov hniav. Tam sim no, hloov koj cov khaub ncaws. Thaum koj ua tiav, nqis los noj tshais.").
- Txhawm rau nce lub koom haum, siv daim ntawv teev xim rau kev ua haujlwm hauv tsev lossis niaj hnub sawv ntxov lossis yav tsaus ntuj. Txoj kev ntawd tus menyuam tuaj yeem muaj kev ceeb toom txog qhov yuav ua dab tsi.
Kauj Ruam 2. Pom teeb meem nrog kev npaj ua ntej
Cov menyuam yaus kuaj pom ADHD zoo li muaj teeb meem nrog kev npaj ua ntej thiab cia siab tias yuav tshwm sim yav tom ntej. Qhov no yuav tshwm sim zoo li tsis ua homework thaum cov phiaj xwm lossis cov haujlwm raug them, tsis nqa lub tsho mus rau tom tsev kawm ntawv yog tias nws txias, lossis ua tiav cov haujlwm yam tsis xav txog txhua kauj ruam tsim nyog. Dab tsi tib neeg txhais lus tsis raug raws li kev tub nkeeg, kev tsis saib xyuas, lossis kev tsis xav ua yog ib feem ntawm cov teeb meem uas tshwm sim nrog qhov tsis txaus ntseeg uas tus menyuam tau ntsib nrog ADHD.
- Pab koj tus menyuam txhim kho qhov txuj ci no los ntawm kev siv tus phiaj xwm lossis txheej txheem. Yog tias nws lossis nws muaj qhov haujlwm yuav tsum tau ua hauv ob lub lis piam, pab npaj cov haujlwm txhua hnub los pab nws ua tiav txoj haujlwm dhau sijhawm.
- Npaj rau lub tsev kawm ntawv tsis khoom thaum sawv ntxov hmo ntuj ua ntej; ntim lub hnab ev ntawv, ua rau pluas su, thiab muaj txhua daim ntawv thiab cov ntawv ua tom tsev hauv cov ntawv tais ceev tseg, ruaj ntseg hauv hnab ev ntawv.
- Nco ntsoov tias koj koom nrog koj tus menyuam hauv koom haum raws li koj tus menyuam hnub nyoog. Piv txwv li, yog tias koj tus menyuam tseem hluas, tom qab ntawv koj tuaj yeem tsim daim duab muaj xim nrog cov ntawv nplaum kom taug qab cov haujlwm tseem ceeb. Yog tias koj tus menyuam loj dua, tom qab ntawd koj tuaj yeem coj koj tus menyuam hla tus txheej txheem cim hnub tseem ceeb thiab cov khoom uas yuav tsum tau ua hauv phiaj xwm.
- Nco ntsoov tias ntau koj rov ua cov haujlwm no nrog koj tus menyuam, nws yuav muaj feem ntau rau lawv hloov mus ua tus cwj pwm.
Kauj Ruam 3. Khaws kev cuam tshuam kom tsawg
Cov menyuam yaus nrog ADHD yuav ua rau muaj kev cuam tshuam yooj yim. Koj tuaj yeem xa koj tus menyuam los ntxuav nws chav, tom qab ntawd pom nws ua si nrog cov khoom ua si uas nws yuav tsum tau khaws. Tsis txhob tso cov kev cuam tshuam no dhau los ua qhov kev ntxhov siab rau koj thiab koj tus menyuam, kawm kom txo qis kev cuam tshuam.
- Yooj yim rau chav pw los ntawm kev khaws cov khoom kom zoo thiab tso tseg, tsis tawm thiab muaj rau kev ua si txhua lub sijhawm.
- Thaum ua ntawv tiav hauv tsev, cia tus menyuam ua haujlwm hauv qhov chaw ntsiag to. Nco ntsoov tias TV tau kaw thiab ib tus nus muag tsis tuaj yeem cuam tshuam. Qee tus neeg ua haujlwm tau zoo nrog qee lub suab paj nruag keeb kwm yav dhau los txhawm rau nce kev mloog zoo. Ua si qee cov nkauj hauv lub sijhawm ua haujlwm tom tsev.
Kauj Ruam 4. Txhawb tsev kawm ntawv qhov kev ua tau zoo
Cov menyuam nrog ADHD zoo li tawm tsam nrog tsev kawm ntawv. Ntawm qhov tsis mloog lus, nyuaj rau mloog, tsis sib haum thiab tsis xav ua, tsev kawm ntawv tuaj yeem yog ib puag ncig nyuaj. Cov menyuam yaus nrog ADHD tuaj yeem muaj sijhawm nyuaj los saib xyuas cov teev nyob rau ib hnub, uas tuaj yeem ua rau muaj teeb meem tus cwj pwm. Pab koj tus menyuam kom ua tiav los ntawm kev sib txuas lus nquag nrog nws tus kws qhia ntawv. Sib tham koj tus menyuam cov kev xav tau, xws li kev teeb tsa kev sib cais ntawm cov haujlwm, zaum tus menyuam kom deb ntawm kev cuam tshuam, sau haujlwm thiab/lossis rhuav lawv mus rau qhov me me.
- Yog tias tus menyuam tsis nyob ntsiag to, tso cai rau nws siv nws lub pob nyuaj siab lossis lwm yam khoom ua si me me los tuav kom zoo thaum zaum.
- Yog tias koj yog tus kws qhia ntawv, tsis txhob siv sijhawm so so raws li qhov tsim nyog. Yog tias koj yog niam txiv ntawm menyuam yaus nrog ADHD, nws zoo tshaj yog tias koj tsis siv sijhawm ua si sab nraud lossis lwm yam kev tawm dag zog lub cev, vim qhov no tuaj yeem pab tus menyuam nrog ADHD nyob twj ywm thiab tsom mus zoo dua. Kev tawm dag zog yog qhov tseem ceeb rau kev ua haujlwm lub hlwb zoo hauv tus menyuam nrog ADHD thiab nws feem ntau siv los ua ib feem ntawm kev kho menyuam yaus rau ADHD.
Kauj Ruam 5. Pab tsim kev txawj hauv zej zog
Qee cov menyuam nrog ADHD tawm tsam nyeem cov lus qhia hauv social lossis tsis tuaj yeem pab cuam tshuam lwm tus menyuam lossis tham ntau dhau. Cov menyuam nrog ADHD tuaj yeem qee zaum ua rau muaj kev xav tsis zoo dua li lawv cov phooj ywg, uas tuaj yeem cuam tshuam rau lub neej kev sib raug zoo.
- Yog tias koj tus menyuam muaj teeb meem ua lossis ua phooj ywg, maj maj tham nrog nws txog yam yuav muaj teeb meem. Piv txwv li, koj yuav nug koj tus menyuam ib yam li, "Vim li cas koj thiaj xav tias lwm tus menyuam tsis xav ua si nrog koj thaum so hnub no?" Qhov no yuav muab sijhawm rau koj kom paub ntau ntxiv txog yuav ua li cas koj tus menyuam cuam tshuam nrog lwm tus menyuam thiab muab cov lus qhia uas yuav muaj txiaj ntsig rau koj tus menyuam lub neej kev sib raug zoo.
- Yog tias koj tus menyuam tawm tsam nrog cov xwm txheej tshwj xeeb (xws li sib koom khoom ua si lossis hloov pauv), ua lub luag haujlwm sib txawv uas ua haujlwm cov txuj ci no. Qhuas tus menyuam thaum nws coj tus cwjpwm zoo.
- Npaj cov sijhawm ua si uas yuav zoo rau koj tus menyuam. Tus tswv tsev ntawm koj lub tsev kom koj tus menyuam paub nrog ib puag ncig, ua kom tus lej qis (ib tog neeg loj tuaj yeem ua rau muaj kev ntxhov siab), thiab nrhiav cov haujlwm uas cov menyuam nyiam koom nrog, xws li kev tsim cov tsev lossis cov haujlwm kos duab.
Ntu 2 ntawm 4: Nkag Siab Lub Tsev Nyuaj Siab
Kauj Ruam 1. Siv qhov niaj hnub ua
Tus qauv tuaj yeem pab tus menyuam nrog ADHD ua tiav nrog kev ua haujlwm txhua hnub tau zoo dua. Cov menyuam yaus nrog ADHD feem ntau tsis muaj peev xwm los tsim qauv rau lawv tus kheej, yog li tsim cov qauv tuaj yeem muaj txiaj ntsig. Tshwj xeeb tshaj yog yog tias koj pom tias koj tus menyuam tau tawg thiab tawm tsam kom ua tiav ntau yam haujlwm, koom nrog qee yam qauv tuaj yeem pab tau.
- Ntau li ntau tau, khaws cov dej num thiab cov dej num ua ntej. Piv txwv li, teem sijhawm tseg tib lub sijhawm txhua txhua tav su rau kev ua homework, thiab tso cai tshwj xeeb tom qab ua cov ntawv tiav hauv tsev. Yog tias koj tus menyuam kawm chav seev cev txhua hnub Tuesday thiab Thursday, ceeb toom nws, "hnub no yog hnub Tuesday, uas txhais tau tias koj tau ua las voos."
- Tsis txhob tso siab rau koj tus menyuam hauv kev tswj hwm kev coj ua. Sib txuas lus tias qhov no yog tus cwj pwm tus qauv thiab kev cia siab. Tsis txhob siv kev hem, kev rau txim, lossis sijhawm tsis tsim nyog los tswj, uas yuav ua rau muaj kev puas tsuaj.
Kauj Ruam 2. Muab cov txheej txheem xaiv
Cov menyuam yaus nrog ADHD zoo li muaj kev ntxhov siab ntau yam. Tsis txhob qhia koj tus menyuam tias yuav ua dab tsi, muab kev xaiv. Piv txwv li, hais tias, "Koj puas xav ua koj cov ntawv Askiv ua ntej lossis koj tus lej?"
- Yog tias tus menyuam tawm tsam nrog tu nws chav, hais tias, "Koj puas xav khaws koj cov khaub ncaws ua ntej lossis muab koj cov khoom ua si tso rau hauv?
- Koj tseem tuaj yeem siv cov txheej txheem no hauv kev hloov pauv tus cwj pwm. Yog tias koj tus menyuam ntuav cov khoom ua si, hais tias, "Nws yog yam khoom pov tseg txaus ntshai. Koj tuaj yeem zaum nrog kuv lossis ua si nrog koj cov khoom ua si. Nws yuav yog dab tsi?”
Kauj Ruam 3. So so
Nws tuaj yeem nyuaj rau tus menyuam nrog ADHD kom txhawb nqa kev saib xyuas rau cov haujlwm xws li ua homework lossis ua haujlwm. Txhawm rau zam kev poob qis lossis txo qis hauv kev mloog, siv sijhawm so 5-10 feeb txhua 30-50 feeb, nyob ntawm koj tus menyuam hnub nyoog. Xyaum ua pa tob tob ua ke, nyeem phau ntawv luv, lossis cia tus menyuam khiav ib puag ncig sab nraud.
Ua ntej so, qhia rau koj tus menyuam paub tias nws yuav ua haujlwm 20 feeb, tom qab ntawd tau so 5 feeb. Ua kom pom tseeb hauv kev sib txuas lus ua haujlwm thiab sijhawm so. Siv tus timer los qhia thaum twg so lawm
Ntu 3 ntawm 4: Xav txog qhov tseem ceeb ntawm kev noj zaub mov thiab kev tawm dag zog
Kauj Ruam 1. Khaws ib phau ntawv teev npe ntawm yam koj tus menyuam noj
Muaj qee qhov pov thawj tias kev noj zaub mov ua lub luag haujlwm hauv menyuam yaus ADHD, tab sis qhov no tsuas yog ib qho ntawm cov lus sib dhos. Yog tias koj xav tias koj tus menyuam txoj kev noj zaub mov tuaj yeem ua rau nws cov tsos mob ADHD nce ntxiv, tom qab ntawd koj yuav xav pib taug qab koj tus menyuam cov zaub mov thiab dej haus kom tau txais cov qauv.
- Pib taug qab txhua yam uas koj tus menyuam noj thiab haus thiab tseem sau cov tsos mob ADHD uas ua raws. Piv txwv li, yog tias koj tus menyuam haus cov kua txiv hmab txiv ntoo, nws puas zoo li muaj kev xav ntau tom qab?
- Saib rau qhov tshwj xeeb ntxiv. Qee qhov kev tshawb fawb tau txuas qee yam khoom noj ntxiv nrog rau cov tsos mob ADHD nce. Piv txwv li, sodium benzoate thiab qee yam xim zaub mov tau cuam tshuam nrog cov tsos mob ADHD nce. Nyeem cov ntawv lo ntawm cov khoom noj thiab dej haus uas koj muab rau koj tus menyuam kom pom tias qee yam tshuaj ntxiv yuav yog ib feem ntawm qhov teeb meem.
Kauj Ruam 2. Tshem tawm cov zaub mov uas zoo li ua rau muaj cov tsos mob ADHD
Tom qab ob peb lub lis piam ntawm kev taug qab koj tus menyuam txoj kev noj zaub mov, koj yuav tau txheeb xyuas qee yam khoom noj muaj teeb meem. Tej zaum koj yuav xav tshem tawm cov zaub mov no los saib seb puas muaj kev txhim kho hauv koj tus menyuam li ADHD cov tsos mob tshwm sim. Qee yam khoom noj uas koj xav kom tshem tawm ntawm koj tus menyuam txoj kev noj zaub mov yuav suav nrog cov uas muaj:
- xim khoom noj khoom haus, xws li hnub poob daj, carmoisine, tartrazine, ponceau 4R, quinoline daj, thiab allura liab AC
- khoom cuav, xws li sodium benzoate
- cov khoom noj uas muaj suab thaj siab lossis tau ua tiav zoo, xws li cov khoom qab zib, dej qab zib, thiab cov khoom ci
Kauj Ruam 3. Txwv cov khoom qab zib thiab ntxiv qab zib
Kev haus cov piam thaj ntau tuaj yeem ua rau pom cov tsos mob ADHD hauv qee tus menyuam. Yog tias koj tau pom tias koj tus menyuam cov tsos mob ADHD nce ntxiv tom qab siv cov piam thaj ntau, yog li koj yuav xav txwv koj tus menyuam kom noj qab zib.
- Nco ntsoov tias koj tsis tas yuav tshem koj tus menyuam cov piam thaj. Ua li ntawd yuav ua rau koj tus menyuam tsis xav nyob, tshwj xeeb tshaj yog thaum muaj kev lom zem thiab hnub so. Piv txwv li, txwv tsis pub koj tus menyuam haus cawv qab zib rau nws lub hnub yug lossis rau Xus yog qhov tsis muaj tseeb.
- Hloov chaw, sim txwv koj tus menyuam kom haus cov piam thaj kom tsim nyog. Piv txwv li, koj yuav txwv koj tus menyuam kom noj qab nyob zoo ib hnub thiab tso cai ntxiv me ntsis rau hnub so thiab sijhawm tshwj xeeb.
- Sim tsis txhob npaj cov phiaj xwm loj lossis cov haujlwm tseem ceeb tom qab koj tus menyuam nyiam ua qee yam qab zib vim tias koj tus menyuam yuav tsis mloog zoo rau lub sijhawm no.
Kauj Ruam 4. Txiav txim siab ntxiv ntses lossis ntses ntses ntxiv roj
Omega-3 cov roj ntsha tseem ceeb hauv cov roj ntses tuaj yeem muab qee cov txiaj ntsig rau cov menyuam nrog ADHD. Yog tias koj tus menyuam nyiam ntses, tom qab ntawv koj yuav txiav txim siab pub nws ob peb zaug ntawm cov ntses uas muaj mercury tsawg txhua lub lim tiam, xws li cw, ntses salmon, lossis ntses tuna. Yog tias koj tus menyuam tsis yog tus kiv cua ntses, tom qab ntawd txiav txim siab ntxiv cov roj ntses ntxiv.
Yog tias koj txiav txim siab muab koj tus menyuam ntxiv roj ntses, tom qab ntawd ua kom ntseeg tau tias koj ua raws cov lus qhia tshuaj rau koj tus menyuam hnub nyoog
Kauj Ruam 5. Txhawb kev tawm dag zog lub cev thaum lub sijhawm ua si
Kev tawm dag zog yog qhov tseem ceeb rau kev tswj hwm cov tsos mob ADHD, yog li nws tseem ceeb kom ntseeg tau tias koj tus menyuam tau txais qee yam kev tawm dag zog lub cev txhua hnub. Cia koj tus menyuam ua si sab nraum, ua si nrog phooj ywg, thiab ua kis las. Tso cai rau koj tus menyuam lub qhov hluav taws xob zoo rau nws lub zog tuaj yeem pab ua kom muaj kev mloog zoo, txhim kho kev pw tsaug zog, thiab txo lwm cov tsos mob ntawm ADHD.
Cia koj tus menyuam dhia ntawm trampoline, ua si hauv pas dej, lossis coj tus dev mus taug kev. Koj kuj tseem tuaj yeem tso npe rau koj tus menyuam hauv kev ncaws pob xws li ntaus pob, ntaus pob skating, ua las voos, lossis nce pob zeb
Ntu 4 ntawm 4: Paub Txog Koj Tus Menyuam Li Kev Xav Tau
Kauj Ruam 1. Saib lwm yam kev puas hlwb
Cov uas muaj ADHD muaj kev pheej hmoo siab ntawm kev tsim kev ntxhov siab thiab kev nyuaj siab. Saib xyuas cov cim qhia tias koj tus menyuam yuav ntxhov siab lossis nyuaj siab thiab tham nrog koj tus menyuam tus kws kho mob lossis kws kho mob hlwb txog koj qhov kev txhawj xeeb. Saib xyuas cov cim ntawm kev ntxhov siab thiab kev nyuaj siab, xws li:
- fidgeting, ntsia tom, lossis lwm yam kev xav tsis zoo
- saib nruj
- nrhiav kev ruaj ntseg tas li txog yam lawv hais thiab ua
- zoo li tu siab, xws li los ntawm tsis luag ntxhi, quaj ntau, thiab moping
- siv sijhawm nyob ib leeg ntau dua
- poob kev txaus siab rau yam
- tawm lus hais txog xav tua tus kheej
Kauj Ruam 2. Sim nkag siab nrog koj tus menyuam
Tej zaum koj yuav ntxhov siab rau koj tus menyuam tus cwj pwm, tab sis sim nco ntsoov tias muaj ADHD ua rau koj tus menyuam ntxhov siab, ib yam nkaus. Koj tus menyuam yuav pom tias lwm tus menyuam tawm tsam nrog tsev kawm ntawv thiab ua haujlwm tsawg dua thiab xav tsis thoob vim li cas cov khoom no thiaj li ntxhov siab. Thaum nws yooj yim tawg ntawm tus menyuam nyuaj, nco ntsoov tias koj tus menyuam xav tias nws nyuaj, ib yam nkaus.
Sim ua kom koj tus menyuam muaj kev ntseeg siab thaum nws muaj kev nyuaj siab txog ADHD. Piav qhia rau koj tus menyuam tias txhua tus tawm tsam nrog qee yam (txawm tias nws tsis zoo li ntawd) thiab lwm tus menyuam tuaj yeem tawm tsam nrog yam uas koj tus menyuam ua tau zoo
Kauj Ruam 3. Nkag siab cov teeb meem nrog kev tswj hwm kev xav
Cov neeg nrog ADHD zoo li muaj teeb meem hauv kev coj tus cwj pwm txawv. Qhov no tshwj xeeb tshaj yog thaum muaj kev npau taws thiab kev chim siab. Yog tias koj tus menyuam muaj lub siab xav, npau taws, lossis poob siab yooj yim, nws tuaj yeem cuam tshuam nrog ADHD. Vim tias cov menyuam nrog ADHD tau ntsib ntau yam tsis txaus, nws tuaj yeem ua rau tsis txaus siab thaum qhov kev cia siab raug yuam kom ua tsis tau raws li hauv tsev lossis tsev kawm ntawv. Qhov kev ntxhov siab no tuaj yeem hloov pauv mus rau qhov npau taws lossis npau taws.
Txhawm rau txhawb kev tswj hwm kev xav, tsis txhob rau txim rau kev tawm tsam. Hloov chaw, ua haujlwm pab koj tus menyuam hais lus txog yam uas tshwm sim. Hais tias, "Kuv tuaj yeem pom koj chim siab. Dab tsi ua rau koj chim siab?” Yog tias cov lus nyuaj, nug nws lossis kos nws tus cwj pwm txawv
Kauj Ruam 4. Paub tias koj tus menyuam tsis coj tus cwj pwm tsis zoo
Nws yog ib txwm rau cov niam txiv xav tias zoo li lawv tus menyuam tau txhob txwm ua thiab ua teeb meem. Feem ntau, cov menyuam xav ua niam txiv zoo, ua haujlwm rau lub hom phiaj, thiab zam kev rau txim. Feem ntau, kev chim siab hauv tus menyuam qhia txog qhov xav tau uas yuav tsum tau ua, txawm li cas los tus menyuam yuav tsis tuaj yeem hais lus tau tag nrho qhov kev xav tau.
- Hloov chaw ntawm kev npau taws, pib nug cov lus nug. Piv txwv li, koj yuav nug, "Koj xav li cas tam sim no?" “Koj puas tshaib plab? Npau taws? Tu siab? Nkees? Nkees?” Cia koj tus menyuam teb thiab pab yog koj ua tau. Piv txwv li, yog tias koj tus menyuam hais tias nws npau taws rau qee yam, thov kom nws piav qhia seb nws xav li cas. Muab sijhawm rau koj tus menyuam los qhia nws tus kheej yuav pab nws zoo siab thiab pab koj nkag siab nws tus cwj pwm.
- Kev chim siab kuj tuaj yeem tshwm sim los ntawm kev nkag siab yuam kev. Yog tias koj tus menyuam muaj lub sijhawm nyuaj nrog qee yam, nres thiab qhia nws lossis nws ua dab tsi, thiab vim li cas nws thiaj tseem ceeb. Piv txwv li, koj tuaj yeem hais tias, "Kuv paub tias koj xav nyob hauv tsev thiab ua si, tab sis Grandma muaj sijhawm teem sijhawm noj qab haus huv, thiab nws yog qhov tseem ceeb uas peb yuav tsum coj nws mus raws sijhawm. Peb yuav tsum tawm tam sim no thiab tsis nyob hauv tsib feeb yog li peb tuaj txog raws sijhawm. " Yog tias ua tau, cia koj tus menyuam ua si hauv tsheb lossis tom kws kho mob lub chaw haujlwm. Txoj hauv kev zoo tshaj plaws los qhia koj cov menyuam txog kev koom tes yog qhia lawv tias koj txaus siab koom tes nrog lawv thiab lawv xav ua dab tsi.
Kauj Ruam 5. Saib xyuas kev npau taws
Koj yuav pom tias cov menyuam yuav tsum nrhiav qhov "qab zib" hauv kev npau taws. Yog tias muaj kev npau taws, tus menyuam tuaj yeem cuam tshuam (uas tuaj yeem tshwm sim hauv chav kawm hauv tsev kawm ntawv), tab sis thaum dhau kev npau taws, nws lossis nws yuav tawg hauv qhov tawg. Piv txwv li, yog tias koj tus menyuam tab tom ncua sijhawm ntawm nws txoj haujlwm, thiab koj hais tias, "Ua tiav lawv tam sim no lossis lwm yam uas koj tab tom pib", koj tus menyuam yuav tawg. Qhov no qhia tias nws npau taws heev. Tej zaum nws yuav txhawj xeeb tias nws yuav ua haujlwm tsis raug lossis muab piv rau nws tus nus muag, thiab tom qab ntawd koj muab nws rau txim rau yav tom ntej tej zaum yuav ua rau nws tawm mus.
- Daim ntawv ceeb toom thaum koj tus menyuam ua tiav cov ntawv hauv tsev thiab ua haujlwm, thiab saib seb ib puag ncig zoo li cas. Tom qab ntawd, tsim kom muaj ib puag ncig zoo sib xws los pab nrog kev ua tau zoo yav tom ntej.
- Yog tias koj pom koj tus menyuam qhov kev npau taws nce ntxiv, cuam tshuam nrog. Nug, "Dab tsi tshwm sim?" thiab cia koj tus menyuam qhia nws qhov kev xav.
- Yog tus menyuam xav tau so, muab so. Hloov cov dej num me ntsis kom tus menyuam tuaj yeem nyob ntsiag to lossis mus txog qhov chaw sib txawv.
Kauj Ruam 6. Saib qhov zoo ntawm ADHD
Feem ntau, qhov tsis txaus ntseeg tau nyuab siab thaum tham txog ADHD. Thaum nws yog qhov tseeb uas ntau tus menyuam nrog ADHD tawm tsam nrog tsev kawm ntawv thiab kev kawm ib txwm muaj, muaj ntau yam zoo uas cov menyuam nrog ADHD nyiam sib koom. Cov menyuam yaus nrog ADHD feem ntau yog nthuav tawm, muaj tswv yim, zoo siab, thiab txaus siab rau qhov xwm txheej. Es tsis txhob pom kev xav tsis zoo, saib tus menyuam koom nrog qhov tshwm sim; es tsis txhob pom kev xav tsis zoo, saib tus menyuam koom nrog hauv kev loj hlob.
- Thaum koj tus menyuam tuaj yeem tawm tsam tom tsev kawm ntawv, xyuas kom tus menyuam tias nws tus nqi tsis yog nyob ntawm kev kawm tau ntawv zoo. Qhuas tus menyuam rau kev kawm sab nrauv hauv tsev kawm lossis ua haujlwm.
- Koom nrog koj tus menyuam hauv kev ua ub no sab nraud xws li kev dhia ua si, karate, ua teb, pleev xim, lossis ua yeeb yam. Ua kev zoo siab rau koj tus menyuam txoj kev ua tiav thiab qhia tias koj mob siab thiab xav kom nws ua tiav. Qhia rau koj tus menyuam paub tias koj pom cov txuj ci thiab txhawb nqa nws.
