Muaj qhov txwv tsis pub siv tshuaj ntsuab rau txhua tus kab mob uas koj tuaj yeem xav, tej zaum tshwj xeeb tshaj yog cov cuam tshuam nrog mob hnyav. Feem ntau ntseeg tau, qee cov tshuaj ntsuab tuaj yeem pab txo qhov mob thiab qhov mob nws ua. Tshwj xeeb, muaj ntau qhov tshuaj ntsuab pov thawj kom txo qis qhov mob los ntawm ntau hom kev mob caj dab. Ib yam li ntawd, mob nraub qaum rov tuaj yeem kho nrog qee yam tshuaj ntsuab. Thaum kawg, cov tshuaj capsicum muab cov tshuaj pleev qhov txhab txhim khu kev qha.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txo Kev Mob Arthritic
Kauj Ruam 1. Siv arnica rau koj cov pob qij txha
Rub ib lub khw muag khoom tom khw arnica gel, xws li A. Vogel Arnica Gel, ncaj qha rau ntawm daim tawv nqaij ntawm qhov mob pob qij txha 2-3 zaug hauv ib hnub rau peb lub lis piam. Qhov no yuav txo qhov mob ntxiv rau qhov khov, thiab txhim kho kev sib koom ua haujlwm. Arnica yuav ua haujlwm zoo tshwj xeeb hauv kev txo qhov mob ntawm koj txhais tes.
- Arnica gel kuj tseem tuaj yeem txo qhov mob cuam tshuam nrog o, ua pob, mob, thiab txhaws. Cov txiaj ntsig zoo cuam tshuam nrog kev siv no tsawg dua.
- Tsis txhob siv arnica thaum cev xeeb tub lossis pub niam mis. Tsis txhob siv arnica rau ntawm daim tawv nqaij puas. Tsis txhob siv arnica ob lub lis piam ua ntej kev phais.
- Tham nrog koj tus kws kho mob ua ntej noj arnica los ntawm lub qhov ncauj rau qhov laj thawj twg, lossis yog tias koj muaj ntshav siab lossis mob plawv, tab tom noj tshuaj, lossis tab tom siv lwm yam tshuaj ntsuab lossis tshuaj ntxiv.
Kauj Ruam 2. Siv dab ntxwg nyoog lub hauv paus claw rau mob pob txha
Dab ntxwg nyoog claw tuaj yeem pab txo qhov mob txuam nrog mob pob txha los ntawm kev txo qhov mob thiab o. Siv 2.6 grams av dab ntxwg nyoog tus claw hauv paus txhua hnub. Cov khoom lag luam xws li Harpadol lossis Arkopharma muaj cov nyiaj no hauv txhua koob tshuaj. Xwb, noj 2400 mg ntawm dab ntxwg nyoog tus claw rho tawm txhua hnub. Devil's claw extract cov khoom suav nrog Doloteffin thiab Ardeypharm.
- Kev kho mob osteoarthritic mob nrog dab ntxwg nyoog claw yuav ua tau zoo ib yam li kev kho mob nrog cov tshuaj tsis-tshuaj tiv thaiv kab mob (NSAIDs), thiab txawm tias qee yam tshuaj kho mob pob txha.
- Tham nrog koj tus kws kho mob txog kev txo qis NSAIDs uas koj tab tom noj thiab ntxiv rau koj kev kho mob nrog dab ntxwg nyoog claw.
- Dab ntxwg nyoog tus claw kuj tseem siv los tawm tsam qhov mob cuam tshuam nrog cov leeg nqaij, mob gout, myalgia.
- Tham nrog kws kho mob txog kev noj dab ntxwg nyoog tus claw yog tias koj muaj kab mob hauv lub plawv, muaj teeb meem hauv lub plawv, lossis ntshav qab zib. Ntxiv mus, tham nrog koj tus kws kho mob yog tias koj tab tom noj tshuaj, tshwj xeeb yog mob plab lossis mob siab.
- Tsis txhob siv dab ntxwg nyoog claw yog tias koj muaj pob zeb hauv pob zeb los yog mob txhab, lossis cev xeeb tub lossis pub niam mis.
- Tsis txhob coj dab ntxwg nyoog claw rau ntau tshaj ib xyoos.
- Cov kev mob tshwm sim muaj xws li mob raws plab, xeev siab, mob plab, mob taub hau, hnov pob ntseg, tsis qab los noj mov, ua xua rau cov tawv nqaij, teeb meem coj khaub ncaws, thiab hloov pauv ntshav siab.
Kauj Ruam 3. Sim Indian Frankincense
Cov tshuaj ntsuab no, cov khoom lag luam ntawm tsob ntoo Boswellia, tuaj yeem pab txo qhov mob thiab txo qhov mob nrog rau ntau hom kev mob caj dab, nrog rau mob plab hnyuv thiab mob Crohn. Noj 300 lossis 400 mg koob tshuaj ntawm cov tshuaj ntsiav lossis ntsiav tshuaj peb zaug ib hnub. Qhov no yuav pab tshwj xeeb tiv thaiv kom tsis txhob pob txha mos thiab txwv cov txheej txheem autoimmune uas ua rau mob.
Yog tias koj tau txais cov tshuaj ntsuab no hla lub txee, nco ntsoov tias cov khoom koj yuav muaj tsawg kawg 60% boswellic acids
Kauj Ruam 4. Siv Turmeric qhov ncauj
Cov tshuaj hu ua curcumin nyob rau hauv turmeric tau siv ntev los tiv thaiv thiab kho kab mob sib kis. Kho mob rheumatoid mob caj dab, mob pob txha, thiab bursitis nrog tsiav tshuaj ntawm turmeric extract lossis los ntawm kev noj cov txuj lom tiag. Noj peb 400-600mg tsiav tshuaj txhua hnub. Xwb, txog li 3g ntawm cov hmoov hauv paus thoob plaws ib hnub hauv 0.5-1g koob tshuaj. 500mg tsiav tshuaj tau qhia tshwj xeeb rau mob rheumatoid mob caj dab.
- Nco ntsoov tias kev siv tshuaj ntau dhau thiab ncua cov tshuaj turmeric tuaj yeem ua rau xeev siab thiab tsis xis nyob hauv plab.
- Tsis txhob turmeric yog tias koj noj ntshav thinner, cev xeeb tub, lossis muaj tus kab mob gallbladder. Tsis txhob noj turmeric ob lub lis piam ua ntej yuav phais.
- Txij li thaum koj tseem tuaj yeem haus cov qej hauv cov tshuaj tseem ceeb los ntawm kev noj cov txuj lom, txiav txim siab suav nrog cov qej rau hauv koj cov zaub mov noj txhua hnub.
Kauj Ruam 5. Noj cov enzyme bromelain
Bromelain, pom hauv cov txiv puv luj, tau suav nrog qhov muaj peev xwm los txo cov tsos mob uas cuam tshuam nrog mob pob txha, mob qog noj ntshav, zom zaub mov tsis zoo, thiab mob leeg. Tshwj xeeb, tham nrog koj tus kws kho mob txog kev noj ib ncig 200mg txhua hnub los pab kho kev sib koom ua ke nrog mob pob txha pob txha.
Kev phiv los ntawm kev siv bromelain tuaj yeem suav nrog kev tsis xis nyob hauv lub plab, nce hauv lub plawv dhia, thiab kev coj khaub ncaws tsis xwm yeem. Yog tias koj ua xua rau pineapple, ceeb toom rau koj tus kws kho mob ua ntej siv bromelain
Txoj Kev 2 ntawm 3: Sib Ntaus Rov Qab Mob
Kauj Ruam 1. Siv dab ntxwg nyoog claw rau mob nraub qaum
Cov khoom xyaw uas koj tab tom nrhiav hauv dab ntxwg nyoog lub hauv paus yog cov khoom siv harpagoside. Noj kom txaus ntawm dab ntxwg nyoog tus claw extract (xws li Doloteffin lossis Ardeypharm) kom muab 50-100 mg ntawm harpagoside txhua hnub. Qhov kev kho mob no yuav muaj txiaj ntsig zoo li qee yam tshuaj tsis-steroidal anti-inflammatory drugs (NSAIDs) hauv kev kho mob nraub qaum.
- Kev ntim khoom ntawm cov khoom sib txawv yuav qhia tias yuav tsum rho cov tshuaj ntau npaum li cas kom tau txais cov nqi harpagoside. Noj 2000-4000mg ntawm Doloteffin thiab Ardeypharm ib hnub kom tau 50-100mg ntawm harpagoside ib koob.
- Tham nrog tus kws kho mob txog kev noj dab ntxwg nyoog yog tias koj tab tom noj tshuaj rau lub plab lossis mob siab, lossis muaj kab mob ntsig txog koj lub plawv lossis koj cov ntshav.
- Tsis txhob siv dab ntxwg nyoog claw yog tias koj cev xeeb tub lossis pub niam mis, lossis muaj pob zeb hauv pob zeb lossis mob txhab.
- Koj yuav tsum tsis txhob noj dab ntxwg nyoog tus claw ntau dua ib xyoos. Cov kev mob tshwm sim suav nrog teeb meem plab zom mov, mob taub hau, nrov hauv pob ntseg, tsis qab los noj mov, ua xua, thiab hloov pauv ntshav siab.
Kauj Ruam 2. Noj cov tawv ntoo tawv ncauj ntawm ncauj
Txhawm rau txo qhov mob nraub qaum, siv cov tawv ntoo tawv tawv txaus los muab 240mg salicin. Thaum cov tshuaj qis dua 120mg tuaj yeem ua haujlwm, koob ntau dua yuav zoo dua. Nws yuav zoo li yuav siv sijhawm ib lub lim tiam kom pom qhov txo qis hauv kev mob nraub qaum.
- Cov tshuaj no muaj txiaj ntsig zoo ib yam li tshuaj aspirin, thiab tau siv txij li leej txiv ntawm tshuaj, Hippocrates, tseem muaj txoj sia nyob.
- Willow bark yuav pab tau tshwj xeeb tshaj yog tias koj tab tom mob taub hau.
- Tsis txhob tawv ntoo tawv ntoo yog tias koj ua xua rau salicylates lossis nkag siab rau tshuaj aspirin.
- Tsis txhob siv cov tawv ntoo tawv tawv ntev dua 12 lub lis piam.
- Cov kev mob tshwm sim tuaj yeem suav nrog kev zom zaub mov tsis zoo.
- Tham nrog koj tus kws kho mob ua ntej noj tawv tawv tawv tawv yog tias koj muaj ntshav tsis txaus lossis noj tshuaj, thiab tsis txhob siv cov tawv ntoo tawv tawv ob lub lis piam ua ntej yuav phais. Tsis txhob siv ntoo tawv ntoo thaum cev xeeb tub lossis pub niam mis, lossis yog tias koj muaj kab mob hauv lub raum.
Kauj Ruam 3. Mus ntsib kws kho mob txog mob nraub qaum
Thaum cov tshuaj thiab tshuaj ntsuab xws li dab ntxwg nyoog tus claw thiab willow bark tuaj yeem txo koj qhov mob nraub qaum, nws yog qhov tseem ceeb kom muaj teeb meem nraub qaum. Teem sijhawm mus ntsib koj tus kws kho mob thaum koj yooj yim tshaj plaws.
Sau tag nrho cov tsos mob uas koj tab tom ntsib uas yuav cuam tshuam nrog koj mob nraub qaum thiab nqa cov ntaub ntawv no nrog koj
Txoj Kev 3 ntawm 3: Siv Capsaicin rau Kev Kho Mob
Kauj Ruam 1. Thov tshuaj capsaicin rau ntawm koj cov tawv nqaij
Capsaicin yog tshuaj lom tau los ntawm cov tshuaj capsicum, thiab tuaj yeem pab tiv thaiv qhov mob cuam tshuam nrog mob caj dab, mob paj hlwb cuam tshuam nrog kab mob xws li HIV thiab ntshav qab zib, thiab fibromyalgia. Yog tias koj muaj ib qho ntawm cov xwm txheej no, tau txais lub raj tshuaj capsaicin thiab siv nws rau thaj chaw uas koj tab tom mob 3-4 zaug hauv ib hnub. Cov txiaj ntsig tag nrho ntawm cov tshuaj ntsuab no yuav hnov tom qab 14 hnub ntawm kev kho mob sib law liag.
- Cov tshuaj nplaum Capsaicin muaj nyob rau ntawm lub txee thiab los ntawm cov ntawv yuav tshuaj, thiab thaj tsam li 0.025% txog 0.075% capsaicin mloog zoo.
- Tsis txhob siv cov tshuaj capsicum nyob ze ntawm lub qhov muag lossis ntawm thaj chaw uas muaj tawv nqaij. Qhov tseeb, hom tshwj xeeb ntawm capsaicin yog siv feem ntau muaj nyob hauv cov kua tshuaj tsuag vim nws muaj peev xwm ua rau tsis xis nyob rau lub qhov muag.
- Cov kev mob tshwm sim suav nrog khaus tawv nqaij, hlawv, khaus, tawm hws, thiab los ntswg.
Kauj Ruam 2. Plaster koj nraub qaum nrog kua txob
Cov ntawv nplaum uas muaj cov tshuaj capsaicin tuaj yeem siv tau txhua hnub thiab sab laug ntawm koj cov tawv nqaij los ntawm 4-8 teev. Yog tias txaus siab, tham nrog kws kho mob ua ntej mus rau qhov kev xaiv kho mob no, thiab nug lawv cov lus qhia txog yuav ua li cas thiaj li ua cov yas uas yuav nyab xeeb rau koj.
Kauj Ruam 3. Thov tshuaj capsaicin rau ntawm koj lub qhov ntswg kom txo tau qhov mob taub hau
Yog tias koj muaj mob taub hau ntau ntxiv, kev kho ntau hnub capsaicin tuaj yeem pab txo qis thiab qhov hnyav ntawm kev tawm tsam. Thov 0.025% cov tshuaj capsaicin, xws li Zostrix, txhua hnub rau 7 hnub. Tsuas yog siv cov nplaum rau lub qhov ntswg ntawm ib sab ntawm koj lub taub hau uas ua rau mob.
- Xav txog kev thov tshuaj pleev qhov mob xws li lidocaine rau lub qhov ntswg ua ntej siv cov tshuaj capsaicin, vim tias tom kawg tuaj yeem ua rau mob hnyav.
- Txawm hais tias qhov khaus khaus yuav tsis ua rau muaj kev phiv loj heev, qhov kub hnyiab tuaj yeem nrog nrog txham, qhov muag los nag, thiab los ntswg. Tom qab 5 lossis ntau hnub ntawm kev rov siv dua, cov teebmeem no yuav tsum qis dua.
- Capsaicin qab zib kuj tseem tuaj yeem txo qhov mob ntawm mob taub hau.
Kauj Ruam 4. Tham nrog koj tus kws kho mob txog lwm yam siv los daws qhov mob
Capsicum tuaj yeem siv los kho ntau lwm yam mob ib yam. Tshwj xeeb, koj tuaj yeem pom nyem los ntawm kev mob hniav, mob txhab, thiab mob pob qij txha. Ntxiv mus, yog tias koj raug kev txom nyem los ntawm prurigo nodularis, kev siv tshuaj capsaicin ntau yuav ua rau cov tsos mob ploj zuj zus.
Kauj Ruam 5. Ntxuav koj txhais tes tom qab kov cov tshuaj capsaicin
Dilute vinegar nrog dej kom tshem cov capsaicin los ntawm koj txhais tes, vim dej ib leeg yuav tsis ua li ntawd. Cov tshuaj ntsuab no tuaj yeem ua rau hlawv ntawm qhov chaw rhiab ntawm koj cov tawv nqaij. Tshwj xeeb, nco ntsoov tsis txhob kov koj lub qhov muag lossis siv chav dej nrog capsaicin tseem nyob ntawm koj txhais tes.
Kauj Ruam 6. Saib xyuas thaum siv tshuaj capsaicin
Zam kev siv cov tshuaj capsicum thaum pub niam mis. Tsis txhob siv cov tshuaj capsaicin rau ntawm daim tawv nqaij puas. Tsis txhob siv cov tshuaj capsicum 2 lub lis piam ua ntej yuav phais. Cov khoom lag luam Capsicum tuaj yeem ua rau muaj feem yuav muaj kev phom sij txaus ntshai ntawm kev siv yeeb dawb, suav nrog mob plawv nres thiab tuag.
