Thaum koj hnov mob hnyav, thobbing lossis raug mob hauv koj lub taub hau, koj tuaj yeem kuaj mob koj tus kheej. Koj muaj mob taub hau. Thawj qhov mob taub hau feem ntau tshwm sim thiab suav nrog nro, pawg, lossis mob taub hau. Thaum cov tshuaj kho mob muaj los kho cov mob taub hau no, ntau tus neeg xaiv los kho lawv cov mob taub hau ib txwm, nrog tshuaj ntsuab. Txheeb xyuas hom mob taub hau uas koj muaj thiab siv tshuaj ntsuab lossis tshuaj tsw qab uas tau paub los pab daws qhov mob thiab txo qhov mob.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txheeb Xyuas Koj Lub Taub Hau
Kauj Ruam 1. Txiav txim siab seb koj puas muaj mob taub hau
Qhov no yog hom mob taub hau ntau tshaj plaws thiab nws zoo li nyob ntawm ob sab ntawm lub taub hau, feem ntau pib tom qab lub taub hau. Qhov mob taub hau yuav "txav" mus tom ntej thiab cuam tshuam rau lub qhov muag. Qhov mob feem ntau piav raws li tsis meej pem lossis zoo li cov hlua nruj nyob ib puag ncig koj lub taub hau.
Kev nyuaj siab taub hau feem ntau tshwm sim los ntawm cov leeg nruj hauv lub taub hau thiab caj dab. Cov mob taub hau no tuaj yeem cuam tshuam nrog kev ntxhov siab, kev nyuaj siab thiab kev xav tsis zoo, raug mob thiab txoj haujlwm uas lub taub hau tau tuav nyob rau lub sijhawm ntev
Kauj Ruam 2. Tshawb xyuas yog tias koj mob taub hau
Lawv zoo li nyob rau ib sab ntawm lub taub hau, tab sis tuaj yeem kis mus rau ob sab. Qhov mob hnyav zuj zus nrog kev txav chaw, lub teeb, suab nrov, thiab tuaj yeem tshwm sim los ntawm ntau yam xws li zaub mov, tshem tawm yeeb tshuaj, cawv, kas fes, lossis tsis tsaug zog. Mob taub hau mob taub hau yuav hnyav dua los yog throbbing.
Mob taub hau mob taub hau feem ntau cuam tshuam nrog xeev siab, ntuav, rhiab rau lub suab, lub teeb thiab hnov tsw. Migraines kuj tseem tuaj yeem cuam tshuam nrog "auras" lossis cov lus ceeb toom qhia tias mob taub hau nyob ntawm nws txoj kev. Cov auras no yog qhov muag pom (lub teeb pom kev, qhov muag tsis pom), kev nkag siab (ua rau lub ntsej muag, tes) lossis cuam tshuam nrog tsw ntxhiab. Migraines nrog lossis tsis muaj auras raug kho zoo ib yam
Kauj Ruam 3. Txiav txim siab seb koj puas mob taub hau
Cov no yog qhov mob heev, nrog rau qhov mob feem ntau piav raws li ntse, tho los yog raug. Pawg mob taub hau tshwm sim hauv pab pawg lossis pab pawg ntau dua ib hnub, ntev hnub, lis piam lossis hli. Lawv zoo li tshwm sim tib lub sijhawm thaum nruab hnub tab sis kav ntev li ib teev lossis tsawg dua. Feem ntau mob taub hau yuav ploj mus ntau hnub, ntau lub hlis lossis ib hlis.
Pawg mob taub hau yuav tsum tsis txhob kho tom tsev. Thaum qee qhov tshuaj ntsuab lossis tshuaj tsw qab tuaj yeem siv ntxiv rau kev kho mob, lawv yuav tsum tsis txhob siv lawv tus kheej
Kauj Ruam 4. Xav seb koj puas muaj lwm hom mob taub hau
Lwm hom mob taub hau suav nrog mob taub hau sinus, cuam tshuam nrog mob ntawm lub hauv ntej ntawm lub taub hau, feem ntau nyob ib puag ncig ntawm lub puab tsaig, qhov muag thiab hauv pliaj. Qhov mob taub hau sinus cuam tshuam nrog kev kis kab mob thiab ua xua.
Kev mob taub hau kuj tseem tuaj yeem cuam tshuam nrog kev siv tshuaj kho mob (rov mob taub hau), kub cev, lossis yog ib feem ntawm kev ua ntej cev xeeb tub (PMS)
Kauj Ruam 5. Mus ntsib kws kho mob yog tias koj muaj kev txhawj xeeb loj
Yog tias koj muaj mob taub hau uas zoo li tsis muaj lus piav qhia txog kev ntxhov siab, tsis tsaug zog lossis zoo li "txawv" rau koj, tsis txhob yig mus ntsib kws kho mob sai. Tsis tshua muaj, mob taub hau tuaj yeem yog cov tsos mob ntawm mob hnyav dua. Cov xwm txheej no suav nrog:
- Lub hlwb hemorrhages (ntshav hauv lub hlwb)
- Cov qog hlwb
- Ntshav siab
- Kab mob hauv lub paj hlwb los yog ua tsis tau
- Kev nce siab hauv intracranial
- Tsis muaj oxygen thaum tsaug zog (pw tsaug zog apnea)
- Mob stroke
- Brain aneurysm (lub cev tsis zoo hauv lub paj hlwb)
Txoj Kev 2 ntawm 3: Kho Kev Nyuaj Siab
Kauj Ruam 1. Saib cov tshuaj ntsuab uas muaj cov tshuaj sedative thiab antispasmodic
Tshuaj ntsuab xws li kava-kava, valerian, passionflower tuaj yeem ua raws li tus neeg sawv cev so, txo qhov nro ntawm kev mob taub hau hauv ob peb teev. Chamomile, mint los yog rosemary, thaum tsis muaj pov thawj los pab mob taub hau, tuaj yeem pab koj so thiab tsis muaj kev ntxhov siab.
Nco ntsoov tias rosemary tuaj yeem nce ntshav siab hauv qee tus neeg
Kauj Ruam 2. Siv Kava-kava
Kava-kava muaj cov khoom ua kom mob plab, txo kev ntxhov siab thiab txhim kho kev pw tsaug zog. Nws yog ib qho tseem ceeb kom xaiv qhov kev rho tawm ua tiav nrog dej thiab tsis haus cawv. Qhov no yuav txo qhov muaj peev xwm ua rau daim siab puas, uas yog qhov pheej hmoo ntawm kava-kava. Ua raws li cov chaw tsim khoom qhia, tab sis feem ntau, noj txog 75 mg ntawm kava-kava. Qhov tshwm sim loj tshwm sim nrog kava yog tsaug zog.
Cov tib neeg kuaj pom tias muaj kab mob hauv lub raum, Parkinson tus kab mob, kab mob hauv siab, kab mob ntshav lossis noj alprazolam lossis levodopa yuav tsum tsis txhob siv kava-kava
Kauj Ruam 3. Siv valerian paus
Cov tshuaj no tau siv rau ntau pua xyoo thiab ua haujlwm los ntawm kev ua kom muaj kev thaj yeeb nyab xeeb hauv koj lub hlwb. Feem ntau, noj 150-300mg ntawm valerian. Valerian yuav tsum tsis txhob noj yog tias koj ua xua rau nws lossis tau kuaj pom tias muaj teeb meem hauv daim siab. Cov kev mob tshwm sim xws li mob plab, mob taub hau thiab tsaug zog tau qhia.
Valerian yuav tsum tsis txhob noj nrog ntau lwm yam tshuaj, yog li tshuaj nrog kws paub paub txog kev noj qab haus huv ua ntej yog tias koj noj lwm yam tshuaj
Kauj Ruam 4. Siv passionflower
Passionflower tsis tau kawm ntau yam ntxiv, tab sis muaj keeb kwm ntev ntawm kev siv. Nws kuj tseem tshwm sim kom ua rau kom muaj kev thaj yeeb nyab xeeb nyob hauv lub hlwb. Qhov no tuaj yeem txo qis thiab ntxhov siab thiab tuaj yeem txo qhov mob. Feem ntau, noj 100-150mg ntawm passionflower.
Passionflower tsis tau paub txog kev phiv, cuam tshuam nrog tshuaj lossis contraindications
Kauj Ruam 5. Ua tshuaj yej uas suav nrog ib lossis tag nrho cov tshuaj ntsuab no
Koj tuaj yeem siv tshuaj yej nplooj, lossis yuav tincture, uas yog cov extract ntawm cov tshuaj ntsuab no, los ntawm khw muag khoom noj khoom haus lossis noj qab haus huv. Haus 1 lossis 2 khob ntawm thawj qhov cim ntawm mob taub hau.
Koj tuaj yeem ntxiv txog 150mg ntawm hops ib yam. Hops paub nyob rau hauv cov tshuaj botanical li tonic thiab sedative, ua haujlwm ntxiv dag zog rau koj lub cev tag nrho thiab pab koj so
Kauj Ruam 6. Saib Hepataplex
Yog tias koj muaj Tus Kws Tshuaj Suav (TCM) kws kho mob nyob ze koj, thov Hepataplex (ntev dan xie gan tang muaj cov beets, mis thistle, zaub txhwb qaib, dandelion, boldo, ntau dua celandine thiab lwm yam khoom xyaw me). Qhov no yog ib qho kev sib xyaw ua ke ntawm Suav tshuaj ntsuab uas tau pom tias muaj txiaj ntsig zoo hauv kev txo kev mob taub hau los ntawm kev txo qhov mob thiab ntxiv dag zog rau daim siab thiab ob lub raum uas yog qhov tseem ceeb rau kev noj qab haus huv tag nrho. Noj 2 ntsiav tshuaj peb zaug ib hnub raws li xav tau (nrog lossis tsis noj mov).
Kauj Ruam 7. Qhuav cov roj yam tseem ceeb
Muab cov roj yam tseem ceeb xws li chamomile, mint, rosemary, txiv qaub balm, lossis lavender tso rau hauv lub diffuser ntawm thawj qhov cim ntawm mob taub hau. Cov no tuaj yeem pab koj so thiab tsis muaj kev ntxhov siab. Nco ntsoov tias txiv qaub balm yuav tsum tsis txhob siv los ntawm ib tus neeg uas muaj teeb meem thyroid.
Txoj Kev 3 ntawm 3: Kho Mob Mob Taub Hau
Kauj Ruam 1. Noj 25 mus rau 75mg ntawm feverfew ob zaug ib hnub
Feverfew muaj cov tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob spasmotic thiab ua haujlwm los txo qhov mob. Qhov no tuaj yeem ua rau cov hlab ntshav nruj uas tuaj yeem ua rau mob migraine. Feverfew tau paub zoo txog kev kho mob ntawm mob taub hau, thiab txo lawv cov zaus.
Yog tias koj ua xua lossis muaj kev nkag siab zoo rau ib tsob ntoo hauv tsev neeg aster, koj yuav tsum tsis txhob siv feverfew. Feverfew yuav tsum tsis txhob siv yog tias koj muaj ntshav tsis xwm yeem lossis ua ntej yuav phais tshwj tsis yog raws li kev qhia ntawm kws paub txog kev noj qab haus huv
Kauj Ruam 2. Noj 50 mus rau 75mg ntawm butterbur ob zaug ib hnub
Nov yog ib qho ntawm cov tshuaj ntsuab zoo tshaj plaws thiab qhia tau tias muaj txiaj ntsig zoo ntawm kev kho mob taub hau. Nws ua haujlwm zoo ib yam li ua npaws, los ntawm kev txo qhov mob. Butterbur yuav tsum tsis txhob siv yog tias koj tau kuaj pom tias muaj lub plawv tsis ua haujlwm.
Kauj Ruam 3. Sim ntoo tawv ntoo, pob txha taub hau, lossis ginkgo biloba
Cov no feem ntau pom zoo los ntawm cov kws kho mob naturopathic. Willow bark ua zoo li cov tshuaj aspirin ntuj, tsis muaj kev phiv. Skullcap zoo li nce qib cov pa oxygen hauv cov ntshav thiab ginkgo ua haujlwm raws li cov tshuaj tiv thaiv kab mob thiab tiv thaiv lub hlwb hlwb.
Kauj Ruam 4. Qhuav cov roj yam tseem ceeb
Muab cov roj yam tseem ceeb xws li chamomile, mint, rosemary, txiv qaub balm, lossis lavender tso rau hauv lub diffuser ntawm thawj qhov cim ntawm mob taub hau. Cov no tuaj yeem pab koj so thiab tsis muaj kev ntxhov siab. Nco ntsoov tias txiv qaub balm yuav tsum tsis txhob siv los ntawm ib tus neeg uas muaj teeb meem thyroid.
Kauj Ruam 5. Ua tshuaj yej uas suav nrog ib lossis tag nrho cov tshuaj ntsuab no
Koj tuaj yeem siv tshuaj yej nplooj, lossis yuav tincture, uas yog cov extract ntawm cov tshuaj ntsuab no, los ntawm khw muag khoom noj khoom haus lossis noj qab haus huv. Haus 1 lossis 2 khob ntawm thawj qhov cim ntawm mob taub hau.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Xyuas kom koj haus dej ntau. Ntau yam mob taub hau yog mob hnyav yog tias koj lub cev qhuav dej.
- Tsis muaj teeb meem dab tsi ntawm kev mob taub hau koj muaj, siv sijhawm so kom txaus tuaj yeem pab tau.
- Tsis muaj ib yam tshuaj ntsuab no tau raug kuaj tshwj xeeb rau mob taub hau. Tham nrog koj tus kws kho mob rau kev qhia paub siv cov tshuaj ntsuab no rau mob taub hau.
- Sim noj cov tshuaj no ua tshuaj ntsuab ntau dua li cov tshuaj ntsiav lossis ntsiav tshuaj. Kev haus ib khob dej kub zoo ntawm cov tshuaj yej yog ntau so ntau dua li popping qee lub tsiav tshuaj.
Lus ceeb toom
- Tsis muaj ib yam tshuaj ntsuab no tau sim hauv cov menyuam yaus. Tham nrog tus kws kho mob tsim nyog ua ntej muab tshuaj ntsuab lossis tshuaj rau menyuam yaus.
- Tsis muaj ib qho tshuaj ntsuab no tau sim hauv poj niam cev xeeb tub lossis pub niam mis. Yog tias koj cev xeeb tub lossis pub niam mis, koj tsuas yog yuav tsum noj cov tshuaj ntsuab no ntawm kev qhia ntawm kws kho mob tsim nyog.
- Saib xyuas qhov ncauj yog tias koj noj tshuaj ua npaws los ntawm lub qhov ncauj es tsis yog hauv daim ntawv tshuaj ntsiav. Feverfew tshuaj ntsuab kuj tseem ua rau mob plab zom mov thiab ua rau cov neeg tsis txaus ntseeg.
