Raug ua rau cov hlwv ntawm taw suav nrog kev sib txhuam thiab lub siab los ntawm kev hnav tsis raug lossis qhov loj ntawm khau, los ntawm cov thom khwm ntub lossis tawv nqaij, thiab los ntawm kev ua haujlwm hnyav. Yog tias koj twb muaj cov hlwv ntawm koj txhais taw koj yuav xav kho thiab kho lawv. Los ntawm kev ua cov kauj ruam los xav txog thiab tawm tsam cov teeb meem no ib txwm muaj, txawm li cas los xij, koj tuaj yeem tiv thaiv cov hlwv mob hauv thawj qhov chaw.
Cov kauj ruam
Ntu 1 ntawm 2: Xaiv Cov Khaub Ncaws Kom Zoo
Kauj Ruam 1. Xaiv khau uas yog qhov loj me
Koj nkawm khau yuav tsum tsis nruj heev thiab tsis xoob.
- Cov khau kom haum yuav tawm ib nrab ntawm qhov chaw nruab nrab ntawm koj cov ntiv taw uas ntev tshaj plaws (uas tsis tas yuav yog koj cov ntiv taw loj tshaj) thiab qhov kawg ntawm khau.
- Taug kev ncig hauv khau ua ntej yuav lawv kom ntseeg tau tias haum thiab xis nyob.
- Ib lub xwmfab lossis sib npaug "lub thawv ntiv taw" (thaj tsam ntawm cov khau uas koj cov ntiv taw mus) yuav muab qhov haum zoo tshaj plaws thiab kev nplij siab tshaj plaws.
- Sim ua khau ua ntej koj yuav lawv, txawm tias koj paub koj qhov me me. Qhov no vim tias qhov loj me tuaj yeem sib txawv dav los ntawm hom rau hom. Yuav cov khau uas haum zoo, txawm tias qhov loj me sib txawv ntawm qhov koj tau siv los hnav.
- Cov taw yuav tuaj yeem nce txog yim feem pua ntawm hnub ntawd, yog li yuav khau rau yav tav su, vim tias yog lub sijhawm nruab hnub thaum koj txhais taw yuav nthuav dav. Los ntawm kev xaiv khau uas yuav haum haum txawm tias thaum koj txhais taw nyob ntawm lawv qhov loj tshaj plaws, koj yuav pab tiv thaiv cov hlwv txhua lub sijhawm.
Kauj Ruam 2. Tsis txhob khau khau ua rau muaj cov hlwv
Cov khau uas nyem koj txhais taw, cov uas xoob dhau, lossis cov uas ua rau koj taug kev tsis raug cai ua rau koj txhais taw mus rau qhov siab thiab sib txhuam uas tuaj yeem ua rau cov hlwv. Sim tsis txhob hnav cov khau no, uas suav nrog:
- Nkawm khau siab, tshwj xeeb tshaj yog cov uas muaj lub thawv ntiv taw. Cov no tuaj yeem yuam cov ntiv taw mus rau hauv txoj haujlwm nqaim, ua rau muaj kev sib zog ntawm pob ntawm ko taw, thiab nce kev sib txhuam ntawm pob taws thiab lwm qhov.
- Flip-flops, uas tso siab rau ntawm cov ntiv taw thaum lawv nyem kom cov khau tsis txhob poob.
- Txhua yam nruj heev ntawm cov khau.
Kauj Ruam 3. Muab koj nkawm khau tso rau hauv
Ua ntej hnav cov khau tshiab rau lub sijhawm ntev, hnav lawv kom luv luv xwb. Piv txwv li, ua ntej hnav ib nkawm khau tshiab txhua hnub, hnav lawv tsuas yog ob peb teev nyob hauv tsev. Cov txheej txheem no, paub tias ua txhaum hauv koj nkawm khau, muab sijhawm rau lawv kom maj mam ua raws li koj lub ntsej muag zoo nkauj kom lawv haum zoo tshaj plaws.
Nws yog qhov tshwj xeeb tshaj yog cov khau uas yuav siv rau lub hom phiaj kis las lossis hnyav, xws li khau hiking, tau tawg kom zoo ua ntej lawv siv ib txwm muaj
Kauj Ruam 4. Xaiv cov thom khwm kom raug
Cov thom khwm paj rwb tuaj yeem nqus dej noo; qhov no tuaj yeem pab tswj kev hnov ntxhiab ntawm ko taw, tab sis kev sib txhuam los ntawm daim ntaub ntub dej kuj tseem ua rau muaj kev pheej hmoo ntawm cov hlwv. Hloov chaw, xaiv cov thom khwm uas ua los ntawm cov ntaub qhuav qhuav kom qhuav lossis ntaub plaub.
- Cov kis las ncaws pob thiab thom khwm taug kev tuaj yeem nrhiav tau ntawm cov khw ncaws pob thiab khau. Cov no tuaj yeem pab tiv thaiv cov hlwv.
- Qee tus neeg nyiam hnav ob txheej thom khwm los tiv thaiv kev ya raws thiab sib txhuam: thom khwm "thim" thom khwm thiab thom khwm tuab dua qhov ntawd.
Kauj Ruam 5. Siv cov khau zoo thiab txhawb nqa
Ntawm cov khw muag khau thiab ntau lub tsev muag tshuaj, koj yuav tuaj yeem pom ntau yam ntawm cov khau uas tuaj yeem tso rau hauv koj lub khau kom muab kev txhawb nqa ntau dua, kev nplij siab, thiab kev ua kom zoo dua qub.
- Nco ntsoov yuav cov khau nrog cov insoles tshem tau kom koj tuaj yeem hloov lawv nrog kev nyiam dua thiab/lossis txhawb nqa insoles raws li xav tau.
- Kev hloov pauv hauv qab yuav ua los ntawm neoprene (ua npuas roj hmab), nco ua npuas ncauj, ntim cov kua nplaum, thiab lwm yam khoom siv.
- Cov pov thawj qhia tias neoprene insoles tshwj xeeb tuaj yeem txo qhov tshwm sim ntawm cov hlwv.
- Insoles, tshwj xeeb yog cov khoom siv orthopedic, tuaj yeem muaj nyob hauv ntau yam duab tsim los ua kom haum rau ntau hom taw. Sim tawm cov insoles sib txawv kom txog thaum koj pom cov uas haum koj lub khau thiab ko taw zoo.
Kauj Ruam 6. Hloov koj nkawm khau ntau zaus
Piv txwv li, tsis txhob hnav tib khub ob peb hnub ua ke; theej, hloov lawv nrog lwm khub lossis ob. Los ntawm kev hnav cov khau sib txawv, koj yuav pab tiv thaiv cov hlwv los ntawm kev ua kom ntseeg tau tias koj txhais taw tsis tas yuav txhuam ib qho hauv ib qho.
Kauj Ruam 7. Khaws koj txhais taw kom qhuav
Xaiv cov khau ua los ntawm cov khoom uas tsis muaj dej tab sis kuj ua pa. Qhov no yuav khaws cov dej noo tawm, tab sis tseem tso cai hws kom ntws tawm ntawm koj txhais taw.
- Cov yas thiab cov nylon ua rau nws nyuaj rau koj txhais taw tso cua. Xaiv cov khau ua los ntawm tawv, canvas, mesh thiab lwm yam khoom siv ua pa.
- Yog koj nkawm khau lossis thom khwm ntub, tshem tawm kom sai li sai tau. Cia lawv qhuav ua ntej hnav dua. Qhuav koj txhais taw thiab tso cov thom khwm tshiab, qhuav thiab khau.
Ntu 2 ntawm 2: Tiv thaiv kev sib txhuam
Kauj Ruam 1. Khaws cov khib nyiab tawm ntawm koj lub thom khwm thiab khau
Thaum cov khoom siv txawv teb chaws zoo li cov xuab zeb thiab cov ntoo nkag rau hauv koj lub thom khwm thiab/lossis khau, nws tuaj yeem ua rau muaj kev sib txhuam thaum koj taug kev thiab yog li ua rau muaj cov hlwv. Cov khau uas tsim nyog yuav pab khaws cov khib nyiab tawm.
Yog tias koj hnov ib yam dab tsi hauv koj lub thom khwm lossis khau uas yuav tsum tsis muaj, nres thiab tshem tawm tam sim ntawd
Kauj Ruam 2. Siv cov roj nplua nyeem
Yog tias koj nquag tau txais cov hlwv nyob rau qee qhov chaw ntawm koj txhais taw, pleev lub cheeb tsam ntawd nrog cov roj nplua nyeem ua ntej tso rau hauv koj lub thom khwm thiab khau. Cov kev xaiv zoo suav nrog:
- Petroleum jelly.
- Talcum hmoov (me nyuam hmoov)
- Cov tshuaj tsw qab xws li Badger foot balm
- Tshuaj pleev los tiv thaiv chafing xws li Bodyglide
Kauj Ruam 3. Kaw qhov teeb meem ntawm koj txhais taw
Los ntawm kev tso me me ntawm cov khoom nplaum hla thaj tsam ntawm koj txhais taw uas nquag ua rau kev sib txhuam (hu ua "taping"), koj tuaj yeem tiv thaiv lawv thiab pab tiv thaiv cov hlwv los ntawm kev tsim. Moleskin, muaj nyob ntawm cov chaw muag tshuaj, yog qhov zoo dua rau cov kab xev (uas tuaj yeem plam nws cov nplaum thaum nws ntub).
- Txiav ib daim ntawm moleskin me ntsis loj dua thaj tsam uas raug rau kev sib txhuam.
- Tshem cov thaub qab los ntawm moleskin kom nthuav tawm nws cov nplaum nplaum.
- Nias lub moleskin rau koj txhais taw, ua kom du tawm ntawm qhov nruab nrab ntawm qhov chaw mus rau ntug.
- Muab koj nkawm thom khwm thiab khau khiab.
Kauj Ruam 4. Toughen koj cov tawv nqaij los ntawm kev ua siab ntev
Yog tias koj nce kev nrug koj taug kev, khiav, lossis taug kev me me nyob rau lub sijhawm, daim tawv nqaij ntawm koj txhais taw yuav tawv dua. Qhov no tuaj yeem pab tiv thaiv cov hlwv los ntawm kev tsim.
Piv txwv li, yog tias koj xav pib ua haujlwm ib txwm muaj, koj tuaj yeem tiv thaiv qhov mob ntawm ko taw uas tshwm sim los ntawm kev khiav yog tias koj pib los ntawm kev khiav luv luv ua ntej maj mam txhim kho kom mus deb dua
Kauj Ruam 5. Npaj thaum taug kev
Kev taug kev tuaj yeem ua rau muaj kev nyuab siab ntxiv rau ntawm taw, vim tias nws yuav koom nrog kev taug kev ntev ntawm ko taw hauv qhov tsis zoo dua khau. Koj tuaj yeem pab tiv thaiv cov pob khaus taw thaum taug kev los ntawm kev ua raws cov kauj ruam saum toj no. Tshwj xeeb:
- Xyuas kom koj lub khau hiking tau tawg zoo thiab ua tau zoo rau koj txhais taw.
- Hnav ob txheej thom khwm. Cov thom khwm nyias ua los ntawm cov khoom siv hluavtaws yuav pab txo kev sib txhuam. Hnav lwm lub thom khwm uas ua los ntawm cov paj rwb uas tsis yog paj rwb, cov khoom nqus tau xws li ntaub plaub yuav pab kom ntub dej kom ntub thiab ua kom koj txhais taw qhuav.
- Lubricate ib feem ntawm koj txhais taw nquag mus rau blisters. Ib qho ntxiv, khaws cov khoom siv roj nplua nyeem nrog koj yog tias koj xav tias muaj cov hlwv pib tsim thaum koj taug kev.
- Thov thaj ua rau thaj moleskin rau txhua qhov chaw muaj kev sib txhuam. Nqa khoom ntawm moleskin nrog koj thaum koj xav tau kev tiv thaiv ntxiv ntawm txoj kev.
Kauj Ruam 6. Ceev faj thaum hnav khau khau
Cov khau hnav tuaj yeem tsis xis nyob yog tias lawv tau ua los ntawm cov khoom siv tawv, yog tias lawv yuam koj txhais taw mus rau txoj haujlwm tsis xws luag, lossis yog tias lawv tsis hnav ntau zaus lossis tawg kom raug. Koj tuaj yeem siv qee qhov kev ntsuas tiv thaiv, txawm li cas los xij:
- Thov thaj ua rau thaj moleskin rau txhua qhov chaw muaj kev sib txhuam.
- Lubricate ib feem ntawm koj txhais taw nquag mus rau blisters.
- Siv cov khoom hloov pauv rau kev txhawb nqa thiab kev nplij siab ntxiv.
Kauj Ruam 7. Xaiv thiab hnav khau ua kis las kom zoo
Cov khau ncaws pob ua haujlwm hauv cov xwm txheej hnyav uas tuaj yeem ua rau muaj kev sib txhuam thiab tawm hws ntau. Txhawm rau tiv thaiv cov hlwv hauv cov xwm txheej no, nco ntsoov:
- Xaiv cov khau ua kis las uas haum koj txhais taw heev.
- Xyuas kom tseeb tias koj tsoo koj cov khau kis las kom zoo los ntawm hnav lawv tsuas yog rau ntu luv luv kom txog thaum lawv ua raws li koj lub taw. Tsuas yog siv lawv rau kev sib tham tag nrho tom qab lawv tau tawg zoo.
- Thov thaj ua rau thaj moleskin rau txhua qhov chaw muaj kev sib txhuam.
- Lubricate ib feem ntawm koj txhais taw nquag mus rau cov hlwv.
- Hnav cov thom khwm uas tsis yog paj rwb los txo kev sib txhuam ntawm koj txhais taw thiab khau.
