Siv cov pob zeb chakra tuaj yeem yog txoj hauv kev zoo los sim kho koj lub cev yam tsis siv tshuaj lossis mus ntsib kws kho mob. Cov pob zeb no tau xav los txhawb kev sib txawv chakras, lossis lub zog log nyob ntawm tus nqaj qaum, uas cuam tshuam rau lub cev thiab kev xav ntawm lub cev. Txhawm rau siv pob zeb chakra kom zoo, ua tib zoo xav nrog lawv, tso lawv rau ntawm koj lub cev, thiab txhim kho kev nkag siab ntawm cov chakras sib txawv.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Xav nrog Pob Zeb
Kauj Ruam 1. Nug ib tus phooj ywg los pab koj ua tib zoo xav
Nws yog qhov yooj yim dua kom muaj ib tus neeg tso pob zeb rau koj tshaj li nws yog txhawm rau pob zeb rau ntawm koj tus kheej. Nug ib tus neeg uas koj ntseeg, xws li cov phooj ywg zoo lossis cov neeg hauv tsev neeg, yog tias lawv txaus siab xav nrog koj thiab tso pob zeb rau ntawm koj lub cev.
Kauj Ruam 2. Nrhiav qhov chaw ntiag tug, nyob ntsiag to
Xaiv lub sijhawm thiab qhov chaw xav txog qhov uas yuav tsis muaj kev cuam tshuam dab tsi. Nco ntsoov kaw lub qhov rooj thiab tua koj lub xov tooj ua ntej pib.
Sim ua tib zoo xav hauv chav pw lossis chav nyob/qhov chaw uas koj tuaj yeem hnov lub zog kom so. Koj tseem tuaj yeem sim tawm sab nraud yog tias huab cua zoo
TSWV YIM TSHUAJ
Soken Graf
Certified Meditation Coach Soken Graf is a Meditation Coach, Buddhist Priest, Certified Advanced Rolfer, and a Published Author who runs Bodhi Heart Rolfing and Meditation, a spiritual life coaching business based in New York City, New York. Soken has over 25 years of Buddhist training experience and advises entrepreneurs, business owners, designers, and professionals. He has worked with organizations such as the American Management Association as a consultant for training courses on such topics as Mindful Leadership, Cultivating Awareness, and Understanding Wisdom: The Compassionate Principles of Work-Life Balance. In addition to his work as a priest, Soken has certifications in Advanced Rolfing from the Rolf Institute of Structural Integration, Visceral Manipulation, Craniosacral Therapy, SourcePoint Therapy®, and Cold-Laser Therapy.
Soken Graf
Certified Meditation Coach
Our Expert Agrees:
When you're meditating, try to find a time that's quiet, like before everyone wakes up or after they've gone to bed. You might also ritualize the space by adding something like a flower or a picture of whatever represents your higher purpose, like Buddha, Krishna, or Jesus.
Kauj Ruam 3. Tso koj nraub qaum kom xis nyob
Tso rau ntawm qhov chaw xis, tiaj tus nyob hauv qhov chaw uas koj tau xaiv los xav hauv. Ib lub txaj, rooj zaum, lossis cov ntaub pua tsev yog txhua qhov kev xaiv zoo.
Kauj Ruam 4. Ua kom pom tseeb txhua lub pob zeb lub zog
Kom koj tus phooj ywg tso txhua pob zeb rau ntawm koj lub cev ib zaug. Lub pob zeb yuav tsum tau muab tso rau hauv qhov chaw raug txhawm rau txhawm rau txhawb koj lub chakras. Raws li txhua lub pob zeb tau muab tso rau ntawm koj lub cev, tsom mus rau xim thiab lub zog ntawm pob zeb ntawd. Pom pom lub zog nkag mus rau hauv koj lub cev thiab raug xa mus rau tshwj xeeb chakra.
Kauj Ruam 5. Tso ntsiag to rau nees nkaum feeb
Thaum tag nrho cov pob zeb nyob ntawm koj lub cev, pw tseem nyob rau nees nkaum feeb yam tsis txav lossis hais lus. Kaw koj ob lub qhov muag thiab tsom mus rau nqus pa tob tob hauv koj lub qhov ntswg thiab tawm ntawm koj lub qhov ncauj. Cia ib qho kev xav uas nkag rau hauv koj lub taub hau tuaj thiab mus; sim tsis txhob dai rau lawv.
Txoj Kev 2 ntawm 3: Tso Pob Zeb Rau Koj Lub Cev
Kauj Ruam 1. Yuav cov pob zeb chakra online lossis ntawm lub khw muag khoom siv lead ua
Mus hauv online yog txoj hauv kev yooj yim tshaj plaws los yuav koj cov chakra pob zeb. Tshawb nrhiav "cov pob zeb chakra" lossis "chakra pob zeb" ntawm cov vev xaib muaj suab npe, xws li Amazon.com lossis Etsy.com, thiab tshawb xyuas los ntawm cov kev xaiv sib txawv uas tuaj. Koj tseem tuaj yeem mus rau hauv lub khw muag khoom siv lead ua lossis lub pov haum yog tias koj xav xaiv tag nrho koj cov pob zeb ib tus zuj zus.
Kauj Ruam 2. Muab pob zeb liab lossis dub tso rau ntawm koj lub puab tais
Koj yuav tsum pib los ntawm kev muab ruby, dub tourmaline, lossis pob zeb liab jasper nyob rau ntawm koj lub puab tais. Thaj chaw no paub tias yog lub hauv paus chakra, uas muaj kev cuam tshuam li cas hauv av koj xav thiab nyiam kev sib deev koj yog.
Koj tseem tuaj yeem tso pob zeb no ntawm koj txhais taw es tsis yog ntawm koj lub puab tais
Kauj Ruam 3. Muab pob zeb txiv kab ntxwv tso rau ntawm koj lub plab
Ua haujlwm koj txoj kev mus rau tom ntej chakra, uas yog lub sacral chakra. Muab pob zeb txiv kab ntxwv, xws li amber lossis carnelian, tso rau ntawm koj lub plab. Cov chakra no feem ntau cuam tshuam nrog kev noj qab haus huv thiab kev muaj tswv yim.
Kauj Ruam 4. Teem lub pob zeb daj los yog kub kub nyob saum koj lub ntaws
Tom ntej no, tso daj apatite, citrine, lossis lwm lub pob zeb zoo sib xws ntawm lub hnub ci plexus chakra. Cov chakra no nyob rau saum koj lub plab khawm thiab cuam tshuam nrog lub zog ntawm tus kheej.
Kauj Ruam 5. Muab lub pob zeb ntsuab lossis paj yeeb tso rau saum koj lub siab
Morganite thiab Dioptase yog ob qho kev xaiv pob zeb zoo rau plaub chakra, uas yog lub plawv chakra. Cov chakra no ua haujlwm rau koj txoj kev xav ntawm kev hlub thiab kev ntxub.
Kauj Ruam 6. Muab pob zeb xiav tso rau ntawm koj lub caj pas
So lub pob zeb xiav, xws li larimar lossis lapis lazuli, nyob hauv nruab nrab ntawm koj lub caj dab. Nov yog qhov chaw ntawm lub caj pas chakra, uas zoo li cuam tshuam nrog kev qhia qhov tseeb.
Kauj Ruam 7. Teeb pob zeb liab rau ntawm koj lub hauv pliaj
Mus nrog Charoite lossis Purpurite pob zeb rau qhov muag thib peb chakra. Muab pob zeb tso rau hauv nruab nrab ntawm koj lub hauv pliaj ze rau koj lub pob muag. Cov chakra no cuam tshuam nrog koj lub peev xwm 'pom' hauv kev puas siab puas ntsws thiab kev xav ntawm sab ntsuj plig.
Kauj Ruam 8. Nias lub pob zeb dawb, kom meej, lossis violet tawm tsam saum koj taub hau
Siv amethyst lossis nirvana quartz thiab maj mam nias nws tawm tsam saum koj taub hau. Tom qab ntawd muab pob zeb tso rau saum koj lub taub hau saum txaj lossis hauv pem teb. Kev paub thiab kev paub zoo dua tau cuam tshuam los ntawm lub xeev ntawm no chakra, hu ua yas chakra.
Kauj Ruam 9. Kom ib tug neeg tshem cov pob zeb rov qab
Thaum koj ua tiav nrog cov pob zeb, lawv yuav tsum raug tshem tawm ntawm koj lub cev hauv kev thim rov qab. Pib nrog lub pob zeb dawb ntawm koj thaj tsam crown thiab ua haujlwm ntawm koj lub cev.
Txoj Kev 3 ntawm 3: Nkag Siab Chakras
Kauj Ruam 1. Txhim kho lub hauv paus chakra los daws qhov tsis muaj kev tswj hwm lossis kev qhuab qhia
Yog tias koj pom koj tus kheej ua npau taws heev rau qee yam me me lossis tsis tuaj yeem tuav koj lub neej, koj yuav muaj teeb meem nrog koj lub hauv paus chakra. Sim kho qhov chakra no yog tias koj xav mus ntawm qhov chaw tsis muaj chaw thiab tsis muaj kev nyab xeeb kom nyab xeeb thiab nyab xeeb.
Kho qhov chakra no kuj tseem yuav muaj txiaj ntsig zoo rau qee qhov teeb meem ntawm lub cev xws li mob nraub qaum, teeb meem nyuv, thiab teeb meem prostate
Kauj Ruam 2. Kho koj lub chakra sacral yog tias koj muaj lub zog me me thiab txhawb siab
Yog tias koj muaj teeb meem nrog koj lub sacral chakra, koj yuav nquag pom koj tus kheej tsis meej pem thiab/lossis ntxhov siab. Koj kuj tseem tuaj yeem muaj teeb meem nrog kev liam, ua txhaum, nyiaj txiag, lossis kev sib raug zoo, thiab muaj "kev txom nyem yog kuv" tus cwj pwm.
Teeb meem nrog chakra no feem ntau ua rau muaj teeb meem ntawm lub cev xws li mob zais zis, coj khaub ncaws tsis xwm yeem, thiab cov leeg nruj
Kauj Ruam 3. Tau txais lub zog thiab kev ntseeg siab nrog lub hnub ci plexus chakra noj qab nyob zoo
Koj tuaj yeem tawm tsam nrog koj lub hnub ci plexus chakra yog tias koj nquag muaj cov npauj npaim nyob hauv koj lub plab. Koj kuj tseem tuaj yeem nkag siab rau lwm tus kev thuam thiab muaj teeb meem nrog kev ntseeg siab.
Kho qhov chakra no tuaj yeem pab teeb meem lub cev, xws li kev noj zaub mov tsis zoo, plab zom mov, thiab mob caj dab
Kauj Ruam 4. Tshaj tawm kev hlub nrog lub plawv kho kom zoo
Yog tias koj txuas rau lwm tus dhau los lossis tsis zoo li txuas nrog lwm tus txaus, koj yuav muaj teeb meem nrog koj lub plawv chakra. Kho qhov chakra no tuaj yeem hloov koj txoj kev xav ntawm kev iab siab thiab kev nyob ib leeg mus rau txoj kev khuv leej, kev zam txim, thiab kev cia siab.
Teeb meem ntawm lub cev xws li mob hawb pob, mob qog noj ntshav, thiab mob plawv yog txhua yam cuam tshuam nrog chakra no
Kauj Ruam 5. Kho koj lub caj pas chakra txhawm rau txhim kho kev sib txuas lus
Yog tias koj tsis nquag xav ua ntej koj hais lus lossis yog tias koj tawm tsam kom ua tau zoo, koj yuav xav tau ua haujlwm ntawm koj lub caj pas chakra. Kev tawm tsam nrog chakra no qee zaum txhais tau tias tsis tuaj yeem muab koj lub tswv yim ncaj ncees lossis hais tawm rau koj tus kheej.
Kho lub caj pas chakra tuaj yeem pab kho lub cev zoo li mob caj pas ntev, teeb meem kho hniav lossis teeb meem cov thyroid
Kauj Ruam 6. Ua kom pom kev thiab qhib siab nrog koj lub qhov muag thib peb chakra
Yog tias koj tsis ntseeg koj "lub plab," tej zaum yuav muaj qee yam thaiv koj lub qhov muag thib peb chakra. Npau suav phem ntau qhia txog teeb meem nrog chakra no ib yam. Koj kuj tseem yuav pom tias koj muaj teeb meem nrog kev xav tias tsim nyog thiab qhib siab.
Lub chakra no xav tias muaj kev cuam tshuam rau kiv taub hau, dig muag, thiab teeb meem paj hlwb
Kauj Ruam 7. Txhim kho koj cov yas chakra kom ua haujlwm ntawm kev ncaj ncees thiab sab ntsuj plig
Tej zaum koj yuav tsum tau kho koj cov yas chakra yog tias koj xav tias ploj, tsis meej pem, thiab tsis muaj lub hom phiaj. Cov chakra no tau hais kom koom nrog koj tus kheej qhov tseem ceeb, kev ntseeg, thiab koj lub peev xwm los saib 'daim duab loj.'
