Fenugreek yog tshuaj ntsuab uas tuaj yeem pab kho ntshav qab zib los ntawm kev txo cov ntshav qab zib tom qab noj mov. Koj tuaj yeem siv fenugreek los pab txo cov ntshav qab zib tom qab noj mov los ntawm kev noj tshuaj ntxiv, ntxiv fenugreek rau zaub mov txawv, lossis haus nws ua tshuaj yej. Nco ntsoov tham nrog koj tus kws kho mob ua ntej yuav ntxiv ib qho tshuaj ntsuab rau koj li kev noj haus, tshwj xeeb tshaj yog tias koj twb tau noj tshuaj rau ntshav qab zib, thiab nco ntsoov tias fenugreek ib leeg tsis yog kev kho txaus rau ntshav qab zib.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Siv Fenugreek
Kauj Ruam 1. Tham nrog koj tus kws kho mob ua ntej ntxiv fenugreek rau koj cov zaub mov noj
Fenugreek cuam tshuam nrog ntau yam tshuaj uas tau sau tseg rau ntshav qab zib nrog rau qee cov ntshav ua kom yuag. Vim li no, nws yog qhov tseem ceeb uas koj nrog koj tus kws kho mob tham ua ntej ntxiv fenugreek rau koj li kev noj haus. Nws yuav cuam tshuam nrog cov tshuaj uas koj tab tom noj los pab kho mob ntshav qab zib nrog rau lwm yam mob.
Nco ntsoov nrog koj tus kws kho mob tham ua ntej txiav txim siab lossis ntxiv cov tshuaj lossis tshuaj ntxiv
Kauj Ruam 2. Xav txog qhov ntau npaum li cas rau fenugreek
Cov tshuaj pom zoo rau fenugreek yog nruab nrab ntawm 2.5–15 grams (0.09–0.5 oz) txhua hnub, yog li nws yog qhov tseem ceeb tham nrog koj tus kws kho mob txog koj lub hom phiaj thiab thov kev pom zoo raws li koj qhov hnyav thiab lwm yam. Koj kuj tseem yuav xav tham nrog kws paub txog tshuaj ntsuab lossis naturopath.
Qhov koob tshuaj feem ntau siv hauv kev tshawb fawb yog 12.5 grams (0.4 oz) ntawm hmoov fenugreek noj ob zaug ib hnub. Txawm li cas los xij, qee qhov kev tshawb fawb tau qhia tias muaj txiaj ntsig los ntawm kev noj tsuas yog 2.5 grams (0.09 oz) ob zaug ib hnub
Kauj Ruam 3. Xaiv cov khoom noj fenugreek zoo
Qee tus neeg tsis nyiam saj ntawm fenugreek noob, yog li cov tshuaj ntsiav feem ntau pom zoo. Yog tias koj xaiv noj fenugreek hauv daim ntawv ntxiv, nco ntsoov tias cov khoom koj xaiv yog qhov zoo. Lub ntim yuav tsum muab:
- Cov ntaub ntawv muaj tiag txog qhov cuam tshuam ntawm kev noj tshuaj ntxiv
- Cov ntaub ntawv xws li kev qhia tshuaj ntau npaum li cas, cov kev mob tshwm sim, thiab cov khoom xyaw
- Daim ntawv lo uas yooj yim nyeem thiab nkag siab
- Cov ntaub ntawv hauv tuam txhab xws li tus lej xov tooj, chaw nyob xa ntawv, lossis lub vev xaib.
Kauj Ruam 4. Ntxiv fenugreek rau zaub mov
Qee tus neeg nyiam saj ntawm fenugreek thiab tuaj yeem xaiv ntxiv cov noob rau zaub mov. Koj tuaj yeem nrhiav cov zaub mov txawv uas suav nrog fenugreek lossis yooj yim nphoo cov noob ntawm koj cov zaub mov raws li cov khoom noj txom ncauj. Nco ntsoov tias koj tseem yuav tsum ua raws koj tus kws kho mob cov lus pom zoo rau kev noj qab haus huv. Thaum ntxiv fenugreek rau zaub mov, 15 grams (0.53 oz) yog qhov ntau npaum li cas hauv qee qhov kev tshawb fawb.
Kauj Ruam 5. Haus fenugreek nrog dej kub
Ua fenugreek tshuaj yej zoo li tsim cov txiaj ntsig zoo tshaj plaws raws li qee qhov kev tshawb fawb. Ib txoj kev tshawb nrhiav pom tsis muaj txiaj ntsig tseem ceeb rau cov neeg mob uas noj fenugreek nrog yogurt, thaum cov uas noj fenugreek nrog dej kub tau ntsib kev txhim kho tseem ceeb. Cov neeg koom nrog hauv txoj kev tshawb no tau siv tag nrho 10 grams (0.35 oz) ntawm fenugreek ib hnub.
Zuaj los yog zom zom 2.5 grams (0.09 oz) ntawm cov noob fenugreek siv cov tshuaj khib thiab pestle lossis cov khoom noj. Tom qab ntawd, ntxiv cov noob rau hauv lub khob thiab ncuav yim ooj dej npau rau lawv. Do zoo nrog rab diav. Tom qab ntawd tos kom qhov sib tov txias kom sov thiab haus kom txaus
Txoj Kev 2 ntawm 2: Paub Txog Dab Tsi
Kauj Ruam 1. Nco ntsoov tias tsuas yog qee qhov kev tshawb fawb tau saib ntawm fenugreek cov txiaj ntsig
Txawm hais tias fenugreek zoo li yog txoj hauv kev zoo los txo cov ntshav qab zib tom qab noj mov, tsuas yog qee qhov kev tshawb fawb tau pom tias qhov no muaj tseeb txog tam sim no. Yog li, nws tseem yog ib qho tseem ceeb los ua haujlwm nrog koj tus kws kho mob los kho koj cov ntshav qab zib.
- Fenugreek ib leeg yuav tsis kho ntshav qab zib. Cov neeg mob ntshav qab zib yuav tsum ua raws li kev noj zaub mov zoo, saib xyuas cov ntshav qab zib kom zoo, thiab ua lwm yam xws li ua kom lub cev qoj ib ce tas li. Noj fenugreek tsis tau txhais hais tias koj tuaj yeem nres ua ib yam ntawm cov no.
- Nco ntsoov tias koj tseem noj tshuaj noj ntshav qab zib tsis tu ncua raws li kws kho mob tau hais tseg.
Kauj Ruam 2. Ceev faj tias koj yuav muaj qee yam kev phiv
Fenugreek tau txiav txim siab tias "yuav muaj kev nyab xeeb" rau cov neeg laus thaum koj siv nws ntau npaum li cov khoom noj. Tab sis nws tau txiav txim siab "muaj peev xwm nyab xeeb" thaum coj los ua tshuaj ntxiv. Lub sijhawm no, koj yuav ntsib qee yam kev mob plab zom mov xws li raws plab, roj, thiab mob plab. Koj kuj tseem yuav pom qee yam kev ua pa tsis zoo xws li txhaws, ua pa, thiab hnoos.
Tsis txhob noj fenugreek ntau tshaj rau lub hlis
Kauj Ruam 3. Paub thaum yuav tsum tsis txhob siv fenugreek
Fenugreek tsis suav tias muaj kev nyab xeeb rau poj niam cev xeeb tub thiab menyuam yaus. Tsis txhob noj fenugreek yog tias koj cev xeeb tub, pub niam mis, lossis npaj yuav cev xeeb tub. Tsis txhob muab fenugreek rau menyuam yaus ib yam, vim qee tus menyuam tau dhau los ntawm kev noj fenugreek.
