Ua tim khawv rau tus phooj ywg muaj kev ceeb ntshai tuaj yeem yog qhov txaus ntshai. Koj xav tias tsis muaj kev vam meej hauv qhov uas zoo li qhov xwm txheej yooj yim (tab sis feem ntau tsis yog). Txhawm rau pab kom ntu dhau sai li sai tau, ua raws cov lus qhia no.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Paub txog Qhov Teeb Meem
Kauj Ruam 1. Nkag siab txog yam lawv tab tom hla
Cov neeg uas muaj kev tsis txaus ntseeg muaj kev tawm tsam sai thiab rov ua dua ntawm kev ntshai uas kav ntev li ob peb feeb, mus txog ib teev, tab sis tsis tshua muaj ntau tshaj qhov ntawd, vim lub cev tsuas yog lub cev tsis muaj lub zog txaus txaus ntshai rau qhov ntev ntawd. Kev tawm tsam Panic yog tus yam ntxwv ntawm kev ntshai ntawm kev puas tsuaj lossis tsis muaj kev tswj hwm txawm tias thaum tsis muaj kev phom sij tiag. Kev ntshai tuaj yeem tshwm sim yam tsis muaj lus ceeb toom thiab tsis muaj laj thawj pom tseeb. Hauv qhov xwm txheej hnyav, cov tsos mob tuaj yeem suav nrog kev ntshai ntshai tuag. Txawm hais tias lawv nyuaj siab heev thiab tuaj yeem kav ntev li 5 feeb mus rau qee qhov dhau ib teev, kev tawm tsam tsis txaus ntshai rau lub neej ntawm lawv tus kheej.
- Panic tawm tsam ua rau lub cev mus rau qhov siab tshaj plaws ntawm kev zoo siab uas ua rau tus neeg xav tias tsis nyob hauv kev tswj hwm lawv tus kheej. Lub siab tab tom npaj rau kev sib ntaus tsis raug lossis hom davhlau ya nyob twg, yuam lub cev coj mus pab tus neeg raug tsim txom lub ntsej muag lossis khiav los ntawm qhov pom kev txaus ntshai, tiag lossis tsis yog.
- Cov tshuaj hormones cortisol thiab adrenaline raug tso tawm los ntawm cov qog adrenal mus rau hauv cov ntshav, thiab cov txheej txheem pib - qhov no ua rau lub plawv muaj kev ntshai. Lub siab tsis tuaj yeem paub qhov txawv ntawm qhov txaus ntshai tiag tiag los ntawm qhov uas nyob hauv koj lub siab. Yog tias koj ntseeg nws, ces nws yog qhov tseeb raws li koj lub siab txhawj xeeb. Lawv tuaj yeem ua raws li lawv lub neej muaj kev phom sij, thiab lawv xav tias zoo li nws yog. Sim muab tso rau hauv kev xav; yog tias ib tus neeg tuav riam rau koj lub caj pas thiab hais tias "Kuv yuav hlais koj lub caj pas.
- Yeej tsis tau muaj qhov xwm txheej sau cia ntawm tus neeg tuag ntawm kev ntshai. Lawv tsuas tuaj yeem ua rau neeg tuag taus yog tias muaj mob ua ntej uas twb muaj lawm, xws li mob hawb pob, lossis yog tias muaj tus cwj pwm hnyav tom qab tshwm sim (zoo li dhia tawm ntawm lub qhov rais).
Kauj Ruam 2. Saib xyuas cov tsos mob
Yog tias tus neeg tsis tau ntsib kev ceeb ntshai ua ntej, lawv yuav poob siab rau ob qib sib txawv - qhov thib ob tsis paub tias muaj dab tsi tshwm sim. Yog tias koj tuaj yeem taw qhia tias lawv tab tom hla kev ceeb ntshai, qhov no daws ib nrab ntawm qhov teeb meem. Cov tsos mob muaj xws li:
- Palpitations lossis mob hauv siab
- Ua kom nrawm ntawm lub plawv dhia (lub plawv dhia nrawm)
- Hyperventilation (ua pa ntau dhau)
- Tshee
- Kiv taub hau/lightheadedness/hnov tsaus muag (qhov no feem ntau yog los ntawm kev ua rau lub cev qhuav dej)
- Tingling/loog ntawm ntiv tes lossis ntiv taw
- Lub suab nrov hauv pob ntseg lossis poob ib ntus lossis hnov lus
- Tawm hws
- Xeev siab
- Plab plab
- Kub kub los yog ua daus no
- Qhov ncauj qhuav
- Nyuaj nyuaj
- Depersonalization (kev xav tsis sib txuas)
- Mob taub hau
Kauj Ruam 3. Nrhiav kev kho mob xwm txheej ceev yog qhov no yog thawj zaug uas tus neeg tau ntsib qhov no
Thaum tsis ntseeg, nws yog qhov zoo tshaj plaws los nrhiav kev kho mob tam sim. Qhov no yog qhov tseem ceeb ob npaug yog tias tus neeg muaj ntshav qab zib, mob hawb pob lossis lwm yam teeb meem kev kho mob. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov paib thiab cov tsos mob ntawm kev ceeb ntshai tuaj yeem zoo ib yam li lub plawv nres. Nco ntsoov qhov no thaum ntsuas qhov xwm txheej.
Kauj Ruam 4. Tshawb nrhiav qhov ua rau muaj kev tawm tsam
Tham nrog tus neeg thiab txiav txim siab seb lawv puas muaj kev ceeb ntshai thiab tsis yog lwm yam kev kho mob xwm txheej ceev (xws li mob plawv lossis mob hawb pob) uas yuav xav tau kev kho mob tam sim. Yog tias lawv tau ntsib nws ua ntej, lawv tuaj yeem tuaj yeem pab koj paub txog yam tshwm sim.
Ntau qhov kev tawm tsam tsis muaj qhov ua rau lossis tsawg kawg, tus neeg npau taws tsis paub zoo txog qhov ua rau yog dab tsi. Vim li no, kev txiav txim siab qhov ua rau yuav tsis tuaj yeem ua tau. Yog tias tus neeg tsis paub yog vim li cas siv lawv cov lus rau nws thiab tsis nug. Tsis yog txhua yam yog rau qhov laj thawj zoo
Txoj Kev 2 ntawm 3: Muab Lawv Yooj Yim
Kauj Ruam 1. Tshem tawm qhov ua rau lossis coj tus neeg mus rau thaj chaw ntsiag to
Tus neeg yuav muaj lub siab xav tawm ntawm qhov chaw uas lawv nyob (tsis txhob ua qhov no tshwj tsis yog lawv thov kom koj mus. Coj lawv mus qhov twg yam tsis qhia lawv yuav ua rau muaj kev ntshai ntau ntxiv vim tias thaum ib tus neeg muaj kev ntxhov siab nres lawv tsis xav tias nyab xeeb thiab tsis muaj. t paub txog lawv ib puag ncig. Yog tias koj yuav coj lawv mus rau lwm qhov thov kom lawv tso cai thiab qhia lawv tias koj coj lawv mus qhov twg). Txhawm rau pab txhawb qhov no tab sis ua rau lawv nyab xeeb, coj lawv mus rau lwm qhov chaw - nyiam dua qhov uas qhib thiab nyob ntsiag to. Tsis txhob kov ib tus neeg uas muaj kev ceeb ntshai yam tsis tau nug thiab tau txais kev tso cai los ua qhov ntawd. Qee qhov, kov tus neeg yam tsis tau nug tuaj yeem ua rau muaj kev ntshai thiab ua rau qhov xwm txheej tsis zoo.
Qee lub sij hawm ib tus neeg uas muaj teeb meem ceeb ntshai yuav twb muaj cov txuj ci lossis tshuaj uas lawv paub yuav pab lawv kom dhau qhov kev tawm tsam, yog li nug lawv seb puas muaj dab tsi uas koj tuaj yeem ua tau. Lawv yuav muaj qhov chaw uas lawv xav tau
TSWV YIM TSHUAJ
Lauren Urban, LCSW
Licensed Psychotherapist Lauren Urban is a licensed psychotherapist in Brooklyn, New York, with over 13 years of therapy experience working with children, families, couples, and individuals. She received her Masters in Social Work from Hunter College in 2006, and specializes in working with the LGBTQIA community and with clients in recovery or considering recovery for drug and alcohol use.
Lauren Urban, LCSW
Licensed Psychotherapist
Ask the person what they might need before trying to help
You can calmly offer the person a drink of water, some food, some space, a hand to hold, or some guided breathing. However, you should ask the person what would help them most first, then honor the answer they give you.
Kauj Ruam 2. Hais lus rau lawv kom ntseeg tau tab sis ruaj khov
Npaj rau qhov ua tau ntawm tus neeg sim khiav. Txawm hais tias koj tab tom tawm tsam kev sib ntaus sib tua nce toj, nws yog qhov tseem ceeb tshaj plaws uas koj nyob twj ywm koj tus kheej. Nug tus neeg kom nyob twj ywm, tab sis tsis txhob tuav, tuav, lossis maj mam txwv lawv; yog tias lawv xav txav mus los, qhia tias lawv ncab, dhia dhia, lossis nrog koj taug kev nrawm.
- Yog tias lawv nyob hauv lawv lub tsev, qhia kom npaj lub txee dai khaub ncaws lossis lwm yam kev ua kom huv si ua haujlwm. Nrog lawv lub cev tseem ceeb rau kev sib ntaus lossis ya dav hlau, coj lub zog mus rau cov khoom siv hauv lub cev thiab ua qhov kawg, kev ua haujlwm muaj txiaj ntsig tuaj yeem pab lawv daws teeb meem lub cev. Qhov ua tiav tiag tiag tuaj yeem hloov pauv lawv txoj kev xav, thaum lwm yam haujlwm sib txawv los tsom mus rau yuav pab ua kom muaj kev ntxhov siab.
- Yog tias lawv tsis nyob hauv tsev, qhia qhov haujlwm uas tuaj yeem pab lawv tsom mus rau. Qhov no tuaj yeem yog qee yam yooj yim li nqa lawv txhais caj npab nce thiab nqis. Thaum lawv pib nkees nkees (lossis tsis txaus siab nrog qhov rov ua dua), lawv lub siab yuav tsis mob siab rau qhov ntshai.
TSWV YIM TSHUAJ
Lauren Urban, LCSW
Licensed Psychotherapist Lauren Urban is a licensed psychotherapist in Brooklyn, New York, with over 13 years of therapy experience working with children, families, couples, and individuals. She received her Masters in Social Work from Hunter College in 2006, and specializes in working with the LGBTQIA community and with clients in recovery or considering recovery for drug and alcohol use.
Lauren Urban, LCSW
Licensed Psychotherapist
If the person cannot articulate what they need, just stay with them
The person may be unable to provide you with an answer as to what they need. In that case, let them know that you are there with them and stay with them, unless they ask you to leave them.
Kauj Ruam 3. Tsis txhob tso tseg lossis sau lawv qhov kev ntshai
Hais tej yam zoo li "tsis muaj dab tsi txhawj txog," lossis "nws yog txhua yam hauv koj lub siab," lossis "koj tab tom ua haujlwm dhau los" yuav ua rau muaj teeb meem loj dua. Qhov kev ntshai yog tiag tiag rau lawv nyob rau lub sijhawm ntawd, thiab qhov zoo tshaj plaws uas koj tuaj yeem ua tau yog pab lawv daws - txo qis lossis tso kev ntshai nyob rau hauv txhua txoj kev tuaj yeem ua rau kev ceeb ntshai zuj zus. Tsuas yog hais tias "tsis ua li cas" lossis "Koj yuav ua li cas" thiab txav mus ua pa.
- Kev xav ntawm lub siab yog tiag tiag li lub neej thiab kev hem tuag rau lub cev. Tias yog vim li cas nws tseem ceeb heev kom coj lawv cov kev ntshai tiag. Yog tias lawv qhov kev ntshai tsis muaj hauv paus hauv kev muaj tiag thiab lawv tab tom ua rau yav dhau los, muab qee qhov kev txheeb xyuas tseeb tseeb tuaj yeem pab tau. "Qhov no yog Don peb tab tom tham txog, nws yeej tsis ua rau tib neeg lub ntsej muag dhau qhov yuam kev ib yam li Fred tau siv. pom qhov no yog qhov teeb meem loj."
- Nug cov lus nug hauv txoj kev nyob ntsiag to thiab nruab nrab "Koj puas tau ua dab tsi rau tam sim no lossis tam sim no rau yav dhau los?" tuaj yeem pab cov neeg raug tsim txom ceeb ntshai npaj lawv cov kev xav kom paub txog flashbacks piv rau cov teeb meem phom sij tam sim. Mloog thiab lees txais cov lus teb dab tsi tau muab - qee zaum cov neeg uas tau ua phem hauv qhov xwm txheej ua ntej muaj kev tawm tsam hnyav rau cov lus ceeb toom tiag. Nug cov lus nug thiab cia lawv txheeb xyuas qhov lawv tab tom teb yog txoj hauv kev zoo tshaj los txhawb lawv.
Kauj Ruam 4. Tsis txhob hais tias, "Ua siab tus," lossis "Tsis muaj dab tsi los ntshai txog
"Kev saib xyuas lawv yuav tsuas yog ua rau lawv ceeb toom siab dua. Dab tsi ntxiv, qhia lawv tsis muaj dab tsi los ntshai txog yuav cia li ceeb toom lawv li cas ntawm kev kov nrog kev muaj tiag lawv yog, yuam kom lawv ntshai ntau dua. Xwb, sim qee yam xws li," Kuv nkag siab tias koj chim. Yog lawm. Kuv nyob ntawm no los pab. ", Lossis" Nws yuav dhau sai sai, Kuv nyob ntawm no rau koj. Kuv paub tias koj ntshai, tab sis koj nyob nyab xeeb nrog kuv."
Nws yog ib qho tseem ceeb rau koj los saib qhov no yog qhov teeb meem tiag tiag, zoo li yog tias lawv ob txhais ceg raug txiav hnyav thiab los ntshav hnyav. Thaum koj tsis tuaj yeem pom dab tsi tshwm sim tiag tiag, qee yam txaus ntshai heev rau lawv yog. Qhov xwm txheej muaj tseeb los ntawm lawv ib sab ntawm laj kab. Kho nws zoo li no yog tib txoj kev uas koj tuaj yeem pab tau
TSWV YIM TSHUAJ
Lauren Urban, LCSW
Licensed Psychotherapist Lauren Urban is a licensed psychotherapist in Brooklyn, New York, with over 13 years of therapy experience working with children, families, couples, and individuals. She received her Masters in Social Work from Hunter College in 2006, and specializes in working with the LGBTQIA community and with clients in recovery or considering recovery for drug and alcohol use.
Lauren Urban, LCSW
Licensed Psychotherapist
First, take a moment to center yourself and make sure you are calm. You won’t be helpful to someone having a panic attack if you are noticeably anxious.
Kauj Ruam 5. Tsis txhob ua siab phem rau tus kheej
Qhov no tsis yog lub sijhawm yuam kom tus neeg tuaj koom nrog cov lus teb lossis ua tej yam uas yuav ua rau lawv ntxhov siab. Txo cov qib kev ntxhov siab los ntawm kev ua kom muaj kev nplij siab thiab cia lawv nkag mus rau hauv lub xeev so. Tsis txhob hais tias lawv xam tawm dab tsi ua rau lawv tawm tsam vim qhov no tsuas yog ua rau nws tsis zoo.
Mloog kev txhawb nqa yog tias lawv tshwm sim los txheeb xyuas qhov nws tau ua rau lawv. Tsis txhob txiav txim, tsuas yog mloog thiab cia lawv tham
Kauj Ruam 6. Txhawb kom lawv sim tswj kev ua pa
Rov qab tswj lawv txoj kev ua pa yuav pab tshem tawm cov tsos mob thiab yuav pab kom lawv nqig. Coob leej neeg ua pa luv, ua pa sai thaum lawv poob siab, thiab qee leej neeg ua pa. Qhov no txo cov pa oxygen uas yuav ua rau lub plawv sib tw. Siv ib qho ntawm cov txheej txheem hauv qab no los pab ua kom lawv ua pa rov zoo li qub:
- Sim suav ua pa. Ib txoj hauv kev los pab lawv ua qhov no yog nug tus neeg ua pa thiab tawm ntawm koj qhov suav. Pib los ntawm suav suav nrov, txhawb kom tus neeg ua pa rau ob thiab tom qab ntawd tawm rau ob, maj mam nce qhov suav mus rau plaub thiab tom qab ntawd yog rau yog tias ua tau kom txog thaum lawv ua pa tau qeeb thiab tau tswj hwm.
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Kom lawv ua pa rau hauv lub hnab ntawv. Yog tias tus neeg tau txais txiaj ntsig, muab lub hnab ntawv. Tab sis yuav tsum paub tias rau qee tus neeg, lub hnab ntawv nws tus kheej tuaj yeem ua rau muaj kev ntshai, tshwj xeeb tshaj yog tias lawv tau muaj kev paub tsis zoo nrog raug thawb rau hauv nws thaum lub sijhawm ceeb ntshai yav dhau los.
Txij li qhov no tau ua los tiv thaiv kev ua pa ntau dhau, nws yuav tsis tsim nyog yog tias koj tab tom cuam tshuam nrog ib tus neeg uas tuav lawv cov pa lossis ua rau lawv ua pa qeeb thaum lawv ntshai. Yog tias nws tsim nyog, txawm li cas los xij, qhov no yuav tsum tau ua los ntawm kev hloov ib puag ncig kaum qhov ua pa rau hauv thiab tawm ntawm lub hnab, tom qab ua pa tsis muaj lub hnab rau 15 vib nas this. Nws yog ib qho tseem ceeb tsis txhob ua kom lub hnab ua pa ntau dhau yog tias cov pa roj carbon dioxide nce siab dhau thiab cov pa oxygen poob qis dhau, ua rau muaj teeb meem mob hnyav ntxiv
- Kom lawv ua pa los ntawm lub qhov ntswg thiab tawm ntawm lub qhov ncauj, ua rau lub tshuab ua pa zoo li tshuab lub zais pa. Ua qhov no nrog lawv.
Kauj Ruam 7. Ua kom lawv txias
Ntau qhov kev tawm tsam tuaj yeem tuaj yeem ua rau muaj kev sov siab, tshwj xeeb yog nyob ib ncig ntawm caj dab thiab ntsej muag. Cov khoom txias, zoo tshaj yog cov ntaub ntub dej ntub, feem ntau tuaj yeem pab txo qhov tsos mob no thiab pab txo qis qhov kev raug mob hnyav.
Kauj Ruam 8. Tsis txhob cia lawv nyob ib leeg
Nyob nrog lawv kom txog thaum lawv tau rov zoo los ntawm kev tawm tsam. Tsis txhob tso ib tug neeg uas nyuaj rau ua pa. Ib tus neeg uas muaj kev ntshai tuaj yeem zoo li lawv tab tom ua phooj ywg lossis tsis zoo, tab sis nkag siab tias lawv tab tom yuav mus li cas thiab tos kom txog thaum lawv rov zoo li qub. Nug lawv dab tsi ua haujlwm yav dhau los, thiab yog thiab thaum twg lawv tau noj lawv cov tshuaj.
Txawm hais tias koj tsis xav tias txhua yam muaj txiaj ntsig, paub tias koj nkag siab qhov cuam tshuam rau lawv. Yog tias lawv nyob ib leeg, txhua yam lawv yuav muaj yog lawv tus kheej thiab lawv cov kev xav. Koj tsuas yog nyob ntawd yog qhov muaj txiaj ntsig zoo kom ua rau lawv hauv paus hauv ntiaj teb tiag. Nyob ib leeg thaum muaj kev ceeb ntshai yog qhov txaus ntshai. Tab sis, yog tias nyob hauv qhov chaw pej xeem, xyuas kom tib neeg nyob nrug deb deb. Tej zaum lawv yuav txhais tau zoo, tab sis tsuas yog yuav ua rau nws tsis zoo
Kauj ruam 9. Tos nws tawm
Txawm hais tias nws yuav zoo li mus ib txhis (txawm rau koj - tshwj xeeb rau lawv), ntu yuav dhau mus. Kev tawm tsam ceeb ntshai dav dav yuav nce siab nyob ib puag ncig kaum feeb thiab tau zoo dua los ntawm qhov ntawd qeeb thiab tsis tu ncua.
Txawm li cas los xij, kev ceeb ntshai me me yuav ua rau ntev dua. Uas tau hais tias, tus neeg yuav zoo dua ntawm kev tswj hwm lawv, yog li lub sijhawm ntev tsawg dua ntawm qhov teeb meem
Txoj Kev 3 ntawm 3: Tackling Panic Attacks
Kauj Ruam 1. Nrhiav kev pab kho mob
Yog tias cov tsos mob tsis zoo li ob peb teev, txiav txim siab nrhiav kev kho mob sai. Txawm hais tias nws tsis yog lub neej lossis xwm txheej tuag, hu xov tooj, txawm tias tsuas yog rau kev qhia. Tus kws kho mob ER feem ntau yuav muab rau tus neeg mob Valium lossis Xanax thiab tej zaum Beta-Blocker zoo li Atenolol ua rau lub plawv thiab adrenaline nyob hauv lub cev.
Yog tias qhov no yog thawj zaug uas lawv tau muaj kev ceeb ntshai, lawv yuav xav nrhiav kev kho mob vim tias lawv ntshai ntawm qhov tshwm sim rau lawv. Yog tias lawv tau muaj kev ceeb ntshai yav dhau los, txawm li cas los xij, lawv yuav paub tias kev tau txais kev saib xyuas xwm txheej ceev yuav ua rau lawv lub xeev tsis zoo. Nug lawv. Qhov kev txiav txim siab no yuav kawg nyob ntawm tus neeg qhov kev paub thiab koj kev cuam tshuam nrog nws lossis nws
Kauj Ruam 2. Pab tus neeg nrhiav kev kho mob
Kev tawm tsam Panic yog ib hom kev txhawj xeeb uas yuav tsum tau kho los ntawm kws kho mob. Tus kws kho mob zoo yuav tsum tuaj yeem taw qhia qhov kev tawm tsam ua rau ntshai lossis tsawg kawg, pab tus neeg kom nkag siab zoo dua ntawm sab cev nqaij daim tawv ntawm qhov xwm txheej. Yog tias lawv pib nws, tso cai rau lawv mus txuas ntxiv ntawm lawv tus kheej.
Qhia rau lawv paub tias kev kho mob tsis yog rau kooks. Nws yog daim ntawv raug cai ntawm kev pab uas ntau lab tus tib neeg yog ib feem ntawm. Dab tsi ntxiv, tus kws kho mob tuaj yeem sau tshuaj uas ua rau muaj teeb meem hauv nws cov ntawv. Cov tshuaj yuav tsis nres qhov kev tawm tsam tag nrho, tab sis yuav muaj tseeb txo tus nqi thiab zaus ntawm lawv
Kauj Ruam 3. Saib xyuas koj tus kheej
Tej zaum koj yuav xav tias ua txhaum tsis txaus ntseeg tias koj yog tus uas npau taws thaum lub sijhawm phooj ywg ntshai, tab sis qhov no yog qhov ib txwm muaj. Paub tias kev ceeb toom thiab ntshai me ntsis yog cov lus teb kom noj qab haus huv rau pom ib qho ntawm cov ntu no. Yog tias nws yuav pab tau, nug tus neeg yog tias koj tuaj yeem tham txog nws tom qab, yog li koj tuaj yeem lis nws zoo dua yav tom ntej.
Lub tswv yim
- Yog tias lawv muaj phobia uas ua rau muaj kev tawm tsam, coj lawv tawm ntawm qhov txhais.
- Coj lawv mus nraum zoov yog tias lawv qhov kev tawm tsam ntshai pib hauv qhov chaw muaj neeg coob lossis nrov nrov. Lawv yuav tsum tau so thiab tawm hauv qhov qhib.
- Yog tias lawv muaj tus tsiaj nyob ze, cia lawv ua tsiaj rau nws. Kev tshawb fawb tau qhia tias kev ua dev ua rau tus dev txo cov ntshav siab.
- Yog tias ib tus neeg nyob ze koj muaj qhov tsis txaus ntshai thiab kev tawm tsam ntshai heev, nws yuav ua rau koj txoj kev sib raug zoo nyuaj. Yuav ua li cas koj cuam tshuam nrog kev cuam tshuam ntawm kev tsis meej pem ntawm koj kev sib raug zoo yog dhau qhov uas tau piav qhia hauv kab lus no, tab sis nws yuav tsum tau hais nrog kev pab tshaj lij.
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Cov tsos mob tsawg dua suav nrog:
- Kev cuam tshuam lossis kev xav tsis zoo
- Sib tw kev xav
- Kev xav ntawm kev tsis ncaj ncees
- Kev xav ntawm kev puas tsuaj uas yuav los tom ntej
- Kev xav txog kev yuav tuag
- Blotchiness
- Yog tias tus neeg xav nyob ib leeg, thim rov qab tab sis tsis txhob cia lawv nyob ntawm lawv tus kheej
- Nug lawv kom pom qee yam zoo nkauj xws li dej hiav txwv lossis tiaj nyom ntsuab los ua rau lawv lub siab nqig.
- Yog tias tsis muaj lub hnab ntawv, sim kom tus neeg siv lawv txhais tes los ua ke. Ua pa rau hauv lub qhov me me ntawm tus ntiv tes xoo.
- Tsis txhob ua siab deb hu rau cov kev pabcuam thaum muaj xwm txheej ceev los pab, qhov no yog lawv txoj haujlwm!
- Qhia kom pom lub hlwb ntawm cov xim, qauv thiab suav. Lub paj hlwb tsis tuaj yeem tsom mus rau qhov ntawd ntxiv rau kev tawm tsam. Tsis tas li, yog tias qhov no yog rov ua dua, paub tseeb tias tus neeg lawv yuav ua li cas. Kom lawv rov hais dua, "Kuv yuav ua li cas."
- Txhawb kom lawv siv chav dej huv. Kev cia siab rau tus kheej pab tshem tawm cov co toxins tawm ntawm lub cev thiab tseem yuav pab lawv mob siab rau lwm yam.
- Nkag mus rau tus menyuam qhov chaw (txoj haujlwm yoga) pab lawv nqig.
- Sim tsis txhob tso tus neeg ntawd tseg, lawv yuav nyob ib leeg kho siab khuav thiab ua rau nws tsis zoo.
- Txiav txim siab coj lawv tawm sab nraud kom tau txais huab cua ntshiab thaum lawv zoo siab tab sis tsis txhob cia lawv khiav mus yam tsis hais txog qhov teeb meem no.
- Yog tias lawv tshee lossis zoo li zoo li tsis txaus ntseeg, raws li kev tso cai khawm tus neeg nrog lawv lub taub hau rau koj lub hauv siab thiab pib ua suab nrov lossis hu nkauj. Qhov no yuav muab kev lees paub thiab pab tus neeg hauv av lawv tus kheej, thiab kev co los ntawm koj lub suab chords uas tsim los ntawm kev hu nkauj lossis txo qis yuav ua rau lawv so, zoo ib yam li cuam tshuam ntawm tus miv lub suab nrov.
- Yog tias lawv tsis teb rau cov lus nug thaum lub sijhawm tawm tsam, tsis ua nug ntxiv. Qhov no tuaj yeem ua rau ceeb ntshai zuj zus.
- Ua phooj ywg zoo. Qhov kawg uas lawv xav tau yog ib tus neeg luag ntxhi ntawm kev lom zem rau lawv. Ua qhov lawv hais kom koj ua, txawm tias qhov ntawd txhais tau tias tso lawv nyob ib leeg.
- Ib txoj hauv kev zoo los cuam tshuam rau tus neeg uas muaj kev ceeb ntshai yog qhia lawv kom suav, tab sis tsis yog nyob rau hauv kev txiav txim. Sim hais cov lej tsis raug, thiab kom tus neeg rov hais lawv rau koj. Tsis txhob mus, raws li koj lub hlwb tau siv rau tus qauv no thiab yuav poob rau hauv nws yam tsis xav ntau, ua rau kev xav ploj mus ua ke. Suav tawm ntawm qhov kev txiav txim yog qhov tsawg thiab yuav xav kom tus neeg xav txog tus lej ua ntej teb, cuam tshuam lawv los ntawm lawv qhov kev ntshai.
Lus ceeb toom
- Panic tawm tsam, tshwj xeeb tshaj yog rau ib tus neeg uas tsis tau muaj dua ua ntej, feem ntau zoo li mob plawv. Tab sis kev mob plawv tuaj yeem ua rau tuag taus, thiab yog tias muaj lus nug txog qhov nws yog, nws yog qhov zoo tshaj plaws los hu rau cov kev pabcuam thaum muaj xwm ceev.
- Thaum muaj kev ceeb ntshai, tus neeg mob hawb pob tuaj yeem xav tias lawv xav tau lawv lub tshuab nqus pa vim lub hauv siab nruj thiab ua tsis taus pa. Xyuas kom lawv muaj qhov txaus ntshai tiag tiag thiab tsis yog mob hawb pob vim tias siv lub tshuab nqus pa thaum tsis xav tau tuaj yeem ua rau muaj kev ceeb ntshai ntau ntxiv, vim tias cov tshuaj txhais tau tias ua kom lub plawv dhia nrawm dua.
- Kev nqus pa mus rau hauv lub hnab ntawv ua rau nqus cov pa roj carbon dioxide, uas tuaj yeem ua rau ua pa acidosis. Kev ua pa hauv lub cev yog qhov xwm txheej txaus ntshai uas cuam tshuam kev khi cov pa mus rau hemoglobin (ntshav). Ib qho kev sim zoo li no los tswj kev ntshai ntshai siv lub hnab ntawv yuav tsum tau saib xyuas zoo, lossis tsis siv txhua.
- Txawm hais tias kev tawm tsam feem ntau tsis ua rau neeg tuag, yog tias kev ceeb ntshai tshwm sim vim yog lub hauv paus xws li Tachycardia lossis Arrhythmia, lossis mob hawb pob, thiab/lossis cov txheej txheem ntawm lub cev ntawm lub paj hlwb tsis sib haum ces tuag tuaj yeem tshwm sim. Kev tswj tsis tau Tachycardia tuaj yeem ua rau tuag taus.
- Txheeb xyuas tias qhov ua rau ua pa tsis zoo yog mob hawb pob, vim tias mob hawb pob yog ib yam mob txawv thiab xav tau kev kho mob sib txawv.
- Yog tias siv txoj hauv kev ntim cov ntawv, lub hnab yuav tsum tsuas yog muab tso rau ib ncig ntawm lub qhov ntswg thiab lub qhov ncauj kom txaus kom ntseeg tau tias lub tshuab nqus pa tau rov ua pa. Tsis txhob tso lub hnab hla lub taub hau thiab lub hnab yas yuav tsum tsis tau siv.
- Nws yuav tsum tau sau tseg tias ntau tus neeg mob hawb pob muaj kev tawm tsam. Nws yog qhov tseem ceeb uas cov neeg no rov tsim kev tswj hwm lawv txoj kev ua pa. Yog tias ib tus neeg tsis rov qab ua pa kom zoo li qub ntawm kev ua pa thiab lawv tsis nrhiav kev kho mob xwm txheej ceev tam sim, qhov ua rau mob hawb pob tuaj yeem ua rau muaj kev phom sij txaus ntshai thiab qee zaum yuav ua rau tuag taus.
