Stroke yog qhov thib peb ua rau tuag hauv Tebchaws Meskas thiab tuaj yeem ua rau muaj kev xiam oob khab thiab muaj teeb meem nyob rau lub neej. Nws suav tias yog kev kho mob xwm txheej ceev thiab yuav tsum tau kho tam sim. Kawm kom paub txog cov tsos mob ntawm tus mob stroke. Kev tau txais kev pab tam sim tuaj yeem pab kho kom raug thiab txo koj txoj kev xiam oob qhab.
Cov kauj ruam
Ntu 1 ntawm 3: Nrhiav Cov Cim Qhia Txog Mob Stroke
Kauj Ruam 1. Saib xyuas cov cim qhia tias mob stroke
Muaj ntau qhov kev qhia dab neeg qhia tias ib tus neeg raug mob stroke. Cov cim no tuaj yeem suav nrog qhov pib sai sai ntawm::
- Loog lossis tsis muaj zog ntawm lub ntsej muag, caj npab, lossis txhais ceg, tshwj xeeb yog ntawm ib sab ntawm lub cev. Ib sab ntawm lub ntsej muag yuav poob thaum tus neeg sim luag.
- Kev tsis meej pem, teeb meem hais lus lossis nkag siab kev hais lus, hais lus tsis meej.
- Teeb meem pom hauv ib lossis ob lub qhov muag, qhov muag tsis pom lossis pom ob npaug.
- Mob taub hau hnyav, feem ntau tsis paub ua ntej thiab tej zaum yuav ntuav
- Teeb meem taug kev, poob qhov sib npaug lossis sib koom tes thiab kiv taub hau
Kauj Ruam 2. Khaws qhov muag tawm rau cov tsos mob tshwj xeeb ntawm poj niam
Ntxiv nrog rau cov tsos mob ntawm tus mob stroke, cov poj niam kuj tseem tuaj yeem pom cov tsos mob tshwj xeeb. Cov no tuaj yeem suav nrog:
- Tsis muaj zog
- Ua tsis taus pa
- Hloov tus cwj pwm hloov lossis ntxhov siab
- Xeev siab thiab ntuav
- Hiccups
- Kev xav tsis thoob
Kauj Ruam 3. Kuaj cov cim qhia tias mob stroke siv “FAST
FAST yog cov ntawv luv uas yog ib txoj hauv kev yooj yim kom nco qab thiab sim ntsuas cov cim ntawm mob stroke.
- F- FACE: Hais kom tus neeg luag ntxhi. Puas yog ib sab ntawm lub ntsej muag poob?
- A-ARMS: Hais kom tus neeg tsa ob txhais caj npab. Puas yog ib txhais caj npab txav qis?
- S-SPEECH: Hais kom tus neeg rov hais cov lus yooj yooj yim. Puas yog lawv hais lus tsis meej lossis coj txawv txawv?
- T-SIJ HAWM: Yog tias koj pom ib qho ntawm cov cim no, hu rau 9-1-1 tam sim ntawd.
Kauj Ruam 4. Tau txais kev pab kho mob tam sim
Yog koj xav tias mob stroke, hu rau 911 tam sim. Txhua feeb suav nrog mob hlab ntsha tawg. Rau txhua feeb tsis kho, ib tus tuaj yeem plam 1.9 lab neurons, uas txo txoj hauv kev kom rov zoo thiab ua rau muaj feem cuam tshuam lossis tuag.
- Ib qho ntxiv, muaj lub qhov kho me me rau mob stroke ischemic, yog li nws yog qhov tseem ceeb kom tau mus rau tom tsev kho mob sai li sai tau.
- Qee lub tsev kho mob muaj cov chaw saib xyuas mob hlab ntsha tawg uas tshwj xeeb tshaj yog muaj peev xwm kho tau mob stroke. Yog tias koj muaj kev pheej hmoo ntawm mob hlab ntsha tawg, tom qab ntawv nws yuav muaj txiaj ntsig los nrhiav seb cov chaw no nyob qhov twg.
Ntu 2 ntawm 3: Paub Koj Qhov Raug Raug Cai
Kauj Ruam 1. Ntsuam xyuas koj cov mob
Strokes tuaj yeem tshwm sim rau leej twg, txawm li cas los xij qee tus neeg muaj feem ntau yuav tau txais lawv. Tham nrog koj tus kws kho mob txog koj qhov kev pheej hmoo mob hlab ntsha tawg ntau ntxiv vim cov xwm txheej no:
- Ntshav Qab Zib
- Mob plawv xws li atrial fibrillation (a-fib) lossis stenosis
- Ua ntej mob stroke lossis TIA
Kauj Ruam 2. Txheeb xyuas koj tus cwj pwm kev ua neej nyob
Yog tias koj muaj kev ua neej nyob uas tsis tau saib ua ntej kev tawm dag zog thiab noj zaub mov zoo, koj yuav muaj kev pheej hmoo mob stroke ntau ntxiv. Qee qhov kev coj ua lub neej uas yuav ua rau koj muaj kev pheej hmoo muaj xws li:
- Ua rog lossis rog dhau
- Lub cev tsis ua haujlwm
- Kev haus dej ntau lossis siv yeeb siv tshuaj txhaum cai
- Haus luam yeeb
- Ntshav siab
- Cov roj (cholesterol) siab
Kauj Ruam 3. Saib mus rau koj cov noob caj noob ces
Muaj qee qhov kev pheej hmoo uas tsis tuaj yeem zam tau uas koj yuav ntsib. Cov no suav nrog:
- Koj lub hnub nyoog: tom qab 55 xyoos, koj txoj kev pheej hmoo yuav ob npaug rau txhua xyoo caum
- Koj haiv neeg lossis haiv neeg: Neeg Asmeskas Dub, Neeg Hispanics thiab Asians muaj kev pheej hmoo mob stroke ntau dua
- Cov poj niam muaj kev pheej hmoo siab me ntsis
- Koj tsev neeg keeb kwm kev mob stroke
Kauj Ruam 4. Txiav txim siab yog tias koj muaj lwm yam kev pheej hmoo vim tias koj yog poj niam
Muaj lwm yam uas tuaj yeem cuam tshuam rau poj niam txoj kev pheej hmoo ntawm mob stroke. Cov no suav nrog:
- Tshuaj tiv thaiv menyuam yaus: Cov tshuaj tiv thaiv qhov ncauj tuaj yeem ua rau muaj kev pheej hmoo mob hlab ntsha tawg, tshwj xeeb tshaj yog thaum muaj lwm yam kev pheej hmoo muaj xws li haus luam yeeb lossis muaj ntshav siab.
- Cev xeeb tub: Qhov no ua rau kom ntshav siab ntau ntxiv thiab ua rau lub plawv muaj zog.
- Hormone replacement therapy (HRT): Cov poj niam feem ntau ua cov tshuaj hloov tshuaj txhawm rau txo cov tsos mob ntawm cev ntas.
- Migraines nrog aura: Ntau tus poj niam ntau dua li txiv neej raug kev txom nyem los ntawm migraines, thiab migraines cuam tshuam nrog kev pheej hmoo mob hlab ntsha tawg.
Ntu 3 ntawm 3: Nkag Siab Dab Tsi Strokes Yog
Kauj Ruam 1. Kawm paub tias mob stroke zoo li cas
Mob hlab ntsha tawg tshwm sim thaum cov ntshav xa mus rau koj lub hlwb, nrog rau cov pa oxygen thiab cov as -ham, raug thaiv lossis txo qis. Qhov no tuaj yeem ua rau koj lub hlwb hlwb pib tuag yuav luag tam sim. Kev tsis muaj ntshav txaus nyob rau lub sijhawm ntev tuaj yeem ua rau lub paj hlwb tuag taus thiab yog li kev xiam oob qhab mus sij hawm ntev.
Kauj Ruam 2. Kawm paub txog ob hom cwj nrag
Feem ntau cov cwj nrag poob rau hauv ib ntawm ob pawg: ischemic thiab hemorrhagic. Kev mob ischemic (is-KEE-mick) mob hlab ntsha tawg yog tshwm sim los ntawm cov ntshav khov uas thaiv cov ntshav. Feem ntau (kwv yees li 80%) ntawm cov hlab ntsha yog ischemic. Ib qho hemorrhagic stroke yog tshwm sim los ntawm kev tawg ntawm cov hlab ntshav tsis muaj zog hauv lub hlwb. Qhov no ua rau cov ntshav tawm hauv lub hlwb.
Kauj Ruam 3. Kawm paub txog kev tawm tsam ischemic tsis tu ncua
Cov cwj nrag no, tseem hu ua TIAs, yog cov cwj nrag me me. Qhov mob hlab ntsha tawg no yog tshwm sim los ntawm "ib ntus" txhaws ntawm cov ntshav nkag mus rau lub hlwb. Piv txwv li, ib qho me me txav mus los tuaj yeem thaiv lub nkoj ib ntus. Txawm hais tias cov tsos mob zoo ib yam li mob stroke ntau dua, lawv nyob rau lub sijhawm luv luv, feem ntau tsawg dua tsib feeb. Cov tsos mob tshwm sim thiab ploj hauv 24 teev.
- Txawm li cas los xij, koj tsis tuaj yeem qhia seb koj puas tau ntsib TIA lossis mob stroke nkaus xwb los ntawm lub sijhawm thiab cov tsos mob.
- Nws yog ib qho tseem ceeb kom tau txais kev saib xyuas xwm txheej ceev txawm hais tias muaj TIA yog qhov qhia txog qhov yuav tshwm sim yav tom ntej ntawm mob stroke.
Kauj Ruam 4. Ceev faj txog kev xiam oob qhab los ntawm kev mob stroke
Kev xiam oob qhab tom qab mob hlab ntsha tawg tuaj yeem yog los ntawm teeb meem txav mus (tuag tes tuag taw), teeb meem kev xav, hais lus, nco tsis tau thiab lwm yam. Lawv tuaj yeem ua rau me me mus rau qhov hnyav nyob ntawm seb qhov mob hnyav li cas (qhov loj ntawm cov hlab ntsha, qhov puas ntawm lub paj hlwb puas) thiab nws siv sijhawm ntev npaum li cas. rau tus neeg mob kom tau txais kev kho mob.
