Yog tias koj tab tom sim ua kom koj cov plaub hau nyob hauv lub cev lossis qhov tsaus ntuj ntawm koj lub ntsej muag, koj tuaj yeem hla cov khoom siv tshuaj dawb. Cov khoom siv no feem ntau tuaj nrog tshuaj tsw qab, hmoov ua kom lub tais, lub tais me me, thiab yas yas. Sib tov cov tshuaj dawb thiab tus ua kom sib xyaw ua ke yog cov kauj ruam tseem ceeb heev, thiab nws tuaj yeem txhais qhov sib txawv ntawm qhov ua kom pom tseeb thiab tsis tau txais txiaj ntsig txhua. Xyuas kom koj ua raws cov lus qhia rau koj cov khoom siv tshwj xeeb kom zoo thiab muaj tshuaj dawb.
Cov kauj ruam
Ntu 1 ntawm 2: Muab Cov Khoom xyaw Ua Ke
Kauj Ruam 1. Nyeem cov lus qhia ntawm koj cov tshuaj dawb ua tib zoo
Txhua cov tshuaj dawb sib txawv me ntsis, thiab koj li yuav xav tau me ntsis ntxiv lossis tsawg dua cov hmoov ua kom muaj zog. Siv ob peb feeb kom dhau los ntawm cov lus qhia kom paub tseeb tias koj siv koj cov tshuaj dawb ua kom raug.
- Yog tias koj tab tom sim ua kom pom qhov tsaus ntuj ntawm koj cov tawv nqaij, xyuas kom tseeb tias koj tau siv cov tshuaj dawb ua kom tawv nqaij nyab xeeb. Cov tshuaj steroids thiab cov khoom lag luam uas muaj azelaic acid muaj kev nyab xeeb rau koj cov tawv nqaij, tab sis ntau lub tebchaws xav tau kws kho mob daim ntawv xaj rau lawv.
- Nco ntsoov tias qhov tsaus ntuj ntawm koj lub cev nqaij tawv, tsis txhob siv cov tshuaj dawb uas muaj hydroquinone, vim nws tuaj yeem ua rau tawv nqaij tsis hloov pauv.
Kauj Ruam 2. Ntxuav koj cov tawv nqaij nrog xab npum thiab dej thiab txhuam nws kom qhuav
Cov av, dej noo, thiab roj ntawm koj cov tawv nqaij tuaj yeem tiv thaiv cov tshuaj dawb los ntawm kev ua haujlwm kom raug. Siv tshuaj ntxhua khaub ncaws me me los ntxuav cov tawv nqaij, yaug nws nrog dej txias, thiab txhuam koj cov tawv nqaij kom qhuav.
- Feem ntau, koj tuaj yeem siv tshuaj pleev dawb rau ntawm koj txhais ceg plaub hau, plaub hau sab caj npab, thiab plaub hau sab saud. Tsis txhob siv tshuaj pleev dawb rau ntawm koj lub pob muag lossis txhua qhov chaw ze koj lub qhov muag kom tsis txhob ua kom khaus.
- Yog tias koj cov tawv nqaij o lossis tawg, tsis txhob siv cov tshuaj dawb tso rau nws.
Kauj Ruam 3. Siv lub khob ntim los yog lub tais yas rau sib tov
Tsis txhob siv lub tais hlau los sib tov cov tshuaj nplaum-tshuaj dawb yog ua xeb thiab nws tuaj yeem ua rau puas lossis puas rau hlau. Hloov chaw, siv lub khob sib tov uas lub pob tuaj nrog lossis tuav lub tais yas.
Koj tuaj yeem pom cov plaub hau zas plaub hau ntawm cov khw muag khoom zoo nkauj feem ntau nyob ib puag ncig $ 1
Kauj Ruam 4. Ncuav cov hmoov ua rau hauv lub khob ntsuas
Qhib cov hmoov ua kom zoo zoo, thiab sim tsis txhob nchuav rau hauv av. Muab cov hmoov tso rau hauv lub khob sib tov kom txog thaum nws mus txog qhov ntsuas ntsuas raug (rau feem ntau cov khoom siv, uas yuav nyob ib puag ncig 5 ml).
- Ntxiv dua thiab, txhua qhov kev kho tshuaj dawb sib txawv. Yog tias koj cov lus qhia qhia koj kom nchuav tus ua haujlwm rau kab ntsuas sib txawv, ua qhov ntawd!
- Yog tias koj siv lub tais yas dawb tsis muaj kab ntsuas, koj tuaj yeem ntsuas koj cov tshuaj dawb thiab ua kom siv lub ntsuas chav ua noj.
Kauj Ruam 5. Nyem cov tshuaj dawb tso rau hauv lub khob ntsuas
Qhib lub raj ntawm cov tshuaj dawb thiab nyem nws rau saum cov activator hmoov. Siv cov yas spatula kom tshem tawm cov qab zib, thiab khaws cia kom txog thaum koj cov khoom sib xyaw mus txog qhov cim raug (rau feem ntau cov khoom siv, uas yuav nyob ib puag ncig 15 ml).
Thaum feem ntau cov khoom siv tshuaj dawb thov kom muaj 2: 1 piv, qee qhov yuav xav tau 1: 1 piv. Nyeem cov lus qhia kom zoo thiab ua raws cov lus qhia rau koj cov khoom siv tshwj xeeb
Kauj Ruam 6. Do qhov sib tov kom txog thaum nws du thiab creamy
Siv cov yas yas los maj mam sib tov koj cov khoom xyaw ua ke txog li 1 feeb. Thaum koj ua tiav kev sib tov, cov tshuaj dawb yuav tsum saib zoo thiab nws yuav tsum tsis muaj pob lossis pob hauv nws.
Cov tshuaj dawb yog tuab me ntsis, yog li nws yuav tsis ntws los yog dej
Ntu 2 ntawm 2: Thov thiab Yaug
Kauj Ruam 1. Siv cov yas yas los kis ib txheej tshuaj dawb rau koj cov tawv nqaij
Xaiv tawm thaj chaw uas koj xav kom ua kom sib sib zog nqus, tom qab ntawd lob cov tshuaj dawb nrog cov yas yas. Tshaj tawm txheej tuab mus rau thaj chaw, ua kom ntseeg tau tias txhua yam tau npog.
Nco ntsoov tias cov tshuaj dawb tau nthuav tawm tuab heev! Yog tias nws nyias dhau, nws yuav tsis ua haujlwm zoo
Kauj Ruam 2. Nyeem cov lus qhia kom pom ntev npaum li cas kom tso koj cov cream rau
Feem ntau, nws yuav nyob nruab nrab ntawm 5 txog 15 feeb. Teeb tsa lub sijhawm kom koj tsis txhob poob lub sijhawm, thiab nco ntsoov yaug cov tshuaj dawb tawm tam sim kom tiv thaiv kev khaus.
Tawm cov tshuaj dawb rau ntawm koj cov tawv nqaij ntev heev tuaj yeem ua rau liab, qhuav, lossis ua pob
Kauj Ruam 3. Muab cov tshuaj dawb tso tseg thiab yaug tawm lub tais thiab spatula
Hmoov tsis zoo, cov tshuaj dawb tsis tuaj yeem txuag thaum nws tau sib xyaw. Muab txhua yam tshuaj dawb uas tsis siv tov tso rau hauv lub thoob khib nyiab, thiab yaug koj cov cuab yeej nrog dej sov.
- Cov tshuaj dawb pib qhuav tawm thaum nws tsoo huab cua, yog li nws yuav tsis nyob zoo ntev ntev.
- Txuag lub khob thiab cov spatula tsuas yog thaum koj xav ntxuav koj cov plaub hau lossis tawv nqaij dua. Qee zaum, nws siv sijhawm ntau dua ib txoj kev kho kom tau txais koj cov txiaj ntsig xav tau.
Kauj Ruam 4. Yaug cov tshuaj dawb tawm ntawm koj cov tawv nqaij nrog dej txias
Thaum lub timer tawm, lub taub hau mus rau lub dab dej tam sim ntawd. Khiav dej txias hla koj cov tawv nqaij kom txog thaum tag nrho cov tshuaj dawb tau ploj mus, tom qab ntawd muab koj cov tawv nqaij qhuav nrog phuam.
- Yog tias koj cov tawv nqaij qhuav, siv cov tshuaj tsw qab tsis muaj ntxhiab tsw los ua kom cov dej noo thiab so nws.
- Yog tias koj xav ntxuav koj cov tawv nqaij lossis plaub hau dua, tos tsawg kawg 24 teev. Tshuaj dawb ntau dua ib zaug hauv ib hnub tuaj yeem ua rau khaus.
