Muaj ntau pua, tej zaum ntau txhiab, ntawm cov khoom lag luam txhim kho kev sib deev muaj nyob online thiab hauv khw muag khoom. Feem ntau ntawm lawv cov hom phiaj txiv neej thiab ua cov ntawv thov tsiaj qus txhawm rau txhim kho kev sib daj sib deev, kev txhim kho kom zoo, thiab txawm tias ntev npaum li cas. Txiv neej yuav cov khoom no thiab feem ntau poob siab. Ua ntej yuav ib qho ntawm cov khoom no, koj yuav tsum paub yuav ua li cas tshawb fawb hauv cov khoom lag luam txhawm rau txiav txim siab tias puas muaj kev tshawb fawb kho mob tau ua tiav txog nws qhov ua tau zoo.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Txiav Txim Siab Yog tias Cov Khoom Txhim Kho Kev Sib Deev raug cai
Kauj Ruam 1. Mus ntsib koj tus kws kho mob
Koj tuaj yeem sidestep muaj peev xwm ua txhaum kev sib deev tsis raug cai khoom zoo los ntawm kev pib nrog mus ntsib koj tus kws kho mob. Feem ntau ntawm cov khoom lag luam no tsis ua dab tsi zoo tshaj thiab muaj peev xwm ua rau koj txoj kev noj qab haus huv tsis zoo. Cov tshuaj noj raug cai raug cai nyob rau ntau qhov teeb meem cuam tshuam nrog kev ua niam txiv, suav nrog kev ua haujlwm tsis zoo. Mus ntsib koj tus kws kho mob los txiav txim seb puas muaj cov tshuaj pov thawj kho mob tau txhawb nqa los ntawm kev tshawb fawb tshawb fawb muaj rau koj qhov teeb meem.
Nco ntsoov tias koj qhia koj tus kws kho mob txog cov tshuaj lossis tshuaj ntxiv uas koj tab tom noj. Qee cov tshuaj tuaj yeem cuam tshuam tsis zoo rau ib leeg
Kauj Ruam 2. Tshawb nrhiav cov ntaub ntawv kho mob
Mus rau clinicaltrials.gov thiab tshawb los ntawm lub npe khoom. Lub vev xaib no-khiav los ntawm Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws-muaj cov txiaj ntsig ntawm txhua qhov kev sim tshuaj ntawm cov khoom kho mob. Txhua yam khoom lag luam yuav tsum muaj cov ntaub ntawv tshawb fawb los ua pov thawj nws qhov ua tau zoo, thiab ib qho chaw tsim khoom ntawm cov khoom lag luam yuav tsum xav ua cov ntaub ntawv no rau pej xeem siv los ua pov thawj rau cov neeg siv khoom tias nws ua haujlwm.
- Tsis muaj kev tshaj tawm txog kev kho mob txhais tau tias cov khoom lag luam tau ua pov thawj tsis muaj txiaj ntsig hauv kev sim thiab cov ntaub ntawv tsis tau tshaj tawm lossis lub tuam txhab tsuas tsis tau ua ib qho kev sim-ob qho tib si uas txhais tau hais tias cov khoom thov yog tej zaum tsis raug cai.
- Ntxiv mus, tsis txhob cia li ntseeg kev tshaj tawm rau cov khoom lag luam uas hais txog kev sim tshuaj. Ua koj tus kheej kev tshawb fawb (xws li nrog NIH txuas saum toj no) txhawm rau txheeb xyuas qhov kev sim siab. Cov tuam txhab tuaj yeem yooj yim sim cov khoom ntawm lawv cov khoom uas poob qis hauv kev tshuaj xyuas qhov tseeb ntawm kev tshawb fawb nruj, lossis lawv tuaj yeem yooj yim thov kom muaj kev sim. Ib zaug ntxiv, yog tias lawv tau sim qhov kev sim siab uas ua pov thawj qhov ua tau zoo ntawm lawv cov khoom, lawv yuav maj mus tshaj tawm nws hauv qhov chaw muaj koob npe.
Kauj Ruam 3. Tsis quav ntsej cov lus pov thawj ntawm tus kheej
Kev thov los ntawm cov tib neeg txog cov khoom lag luam tau yooj yim los ua thiab tsis tas yuav tsum tau tuav los tshuaj xyuas. Tsis txhob cia cov lus pov thawj rau cov tshuaj lossis cov lus piav qhia txog nws qhov ua tau zoo sawv ntawm qhov nyuaj ntawm cov ntaub ntawv tshawb fawb hauv daim ntawv tshaj tawm kev tshawb fawb thiab kev sim tshuaj. Los ntawm qhov tsis quav ntsej qhov kev txhawb nqa tsis muaj txiaj ntsig ntawm cov khoom, koj yuav pom tam sim ntawd nws tsuas yog txhais tau tias ua kom tsis muaj cov ntaub ntawv kho mob raug cai.
Kauj Ruam 4. Txheeb xyuas tus kws kho mob cov lus pom zoo
Txhua lub tuam txhab tuaj yeem yuav daim duab online ntawm tus neeg ua yeeb yam hauv lub tsho tiv thaiv kab mob thiab thov cov khoom yog "kws kho mob pom zoo." Google lub npe kws kho mob thiab txiav txim siab tias tus neeg ntawd yog tus kws kho mob tiag tiag nrog kev paub tshwj xeeb hauv thaj chaw ntawm kev sib deev tshuaj. Puas yog tus kws kho mob cuam tshuam nrog tsev kho mob loj? Puas yog kws kho mob tau ua tiav kev tshawb fawb thiab luam tawm cov ntawv hauv cov ntawv kho mob?
Ib qho ntxiv, yog tias tsis muaj lub npe tshwm tom ntej ntawm tus kws kho mob raug liam, qhov no ua rau nws txawm tias tsawg dua uas tus neeg ntawd yog kws kho mob raug cai
Kauj Ruam 5. Tshawb nrhiav cov ntaub ntawv ntsig txog cov khoom lag luam ntawm lwm qhov chaw ntseeg tau
Kev sim tshuaj yuav tsis yog cov ntaub ntawv tshaj tawm txog cov khoom lag luam nkaus xwb. PubMed yog lwm qhov chaw ua haujlwm los ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws, thiab nws suav nrog ntau dua nees nkaum plaub lab cov lus hais txog kev tshawb fawb txog kev noj qab haus huv, suav nrog cov ntaub ntawv ntawm tshuaj, tshuaj ntsuab, thiab lwm yam kev xav tias ua tau zoo-txhim kho cov tshuaj.
Kauj Ruam 6. Kawm cov khoom xyaw nquag
Yog tias cov khoom lag luam yog ntsiav tshuaj, tshuaj pleev, tshuaj tsuag, lossis qab zib, tshawb nrhiav cov khoom xyaw kom txiav txim siab seb nws puas muaj peev xwm kho mob tau rau qhov thov siv. PubMed yog lub hauv paus txhim khu kev qha rau kev tshawb fawb no.
Ntau cov khoom lag luam kuj tseem tuaj yeem thov kom tau tshawb pom ib pab pawg ntawm cov khoom xyaw uas paub zoo, ua ke hauv qhov sib piv uas raug, txhawm rau qhib qhov kev ua tau zoo. Yog tias qhov no muaj tseeb, lub tuam txhab yuav foob rau, thiab tau txais, daim ntawv pov thawj ntawm qhov kev tsim khoom thiaj li yuav tau txais nyiaj rov qab ntau tshaj. Tshawb nrhiav Asmeskas tsoomfwv cov ntaub ntawv ntiag tug rau txhua qhov kev thov, foob los ntawm tuam txhab thiab tus tsim khoom lub npe
Kauj Ruam 7. Txheeb xyuas FDA seb cov khoom puas muaj teeb meem
Ntau yam khoom tsim kho kev sib deev tsis raug cai ntxiv ntau ntau ntawm cov tshuaj yuav tshuaj, cov khoom xyaw uas tsis tau tshawb fawb, thiab tseem tswj cov tshuaj txhawm rau txhawm rau txhawb kev thov. Cov khoom lag luam no feem ntau tau muab cais ua "kev noj zaub mov zoo" txij li cov tshuaj ntxiv no tsis xav tau kev pom zoo los ntawm Food and Drug Administration. Cov khoom xyaw zais ntawm cov khoom no ua rau lawv muaj peev xwm txaus ntshai lossis ua rau cuam tshuam tsis zoo nrog lwm cov tshuaj uas koj yuav noj.
Koj tuaj yeem pom cov npe khoom tiav ntawm cov khoom lag luam paub kom muaj cov khoom xyaw zais ntawm FDA lub vev xaib ntawm no. Cov no tsuas yog cov khoom lag luam uas tau txheeb xyuas kom muaj cov khoom xyaw thiab yuav sawv cev tsuas yog ib feem me me ntawm cov khoom lag luam txhim kho kev sib deev uas muaj lawv
Kauj Ruam 8. Ceev faj txog lwm yam kev phom sij
Cov tshuaj tsis yog tsuas yog cov khoom muaj txiaj ntsig zoo rau kev txhim kho kev sib deev. Ib tug xov tooj ntawm cov twj thov kom nce tus qau loj kuj tseem nyob hauv khw, piv txwv. Txawm tias cov khoom zoo li no uas tuaj yeem tshwm sim rau qhov tshwm sim ib ntus ntawm qhov pom tuaj yeem ua rau lub sijhawm ntev los ntawm kev puas tsuaj rau cov nqaij mos ntawm qhov chaw mos thiab thaum kawg ua rau muaj teeb meem erectile tom qab.
Kauj Ruam 9. Ceev faj ntawm cov neeg saib kom tau nyiaj
Cov tswv yim pab tus kheej raug cai nthuav tawm sai. Tib neeg nyiam pab lwm tus thiab tsis khwv nyiaj los ntawm nws. Thiab internet yog txoj hauv kev zoo los ua qhov ntawd. Ua tib zoo saib xyuas cov neeg uas thov tus txheej txheem, tawm dag zog, txheej txheem kev xav lossis "dag" uas tuaj yeem pab txhim kho koj li kev sib deev - tab sis tsuas yog koj yuav lawv phau ntawv, DVD lossis ntawv xov xwm. Tsis yog koj xav tias cov neeg uas tau ua tiav zoo nrog lub tswv yim no yuav qhia nws hauv blog lossis lub vev xaib?
Txoj Kev 2 ntawm 2: Sim Cov Txheej Txheem Tsis Txhim Kho
Kauj Ruam 1. Sib tham nrog koj tus khub
Ntau yam khoom tsim kev sib deev rau txiv neej thiab poj niam cog lus tias yuav nce libido. Txawm li cas los xij, qis libido cuam tshuam ntau dua rau kev ntxhov siab, tus cwj pwm nyiam hauv kev sib raug zoo, thiab kev sib txuas lus tsis zoo. Txawm hais tias nws yuav ua tau txawv txawv thaum xub thawj, tham nrog koj tus khub txog koj tus cwj pwm kev sib deev. Sib tham txog koj txoj kev npau suav thiab mloog zoo rau koj tus khub ib yam. Kev sib txuas lus sib tham qhib ib leeg txog ntawm ib leeg lub siab xav tuaj yeem pab rhuav cov txheej txheem qub thiab ua pa lub neej tshiab rau hauv koj lub neej kev sib deev. Qhov no tau lees tias yuav muaj kev noj qab haus huv rau koj kev sib raug zoo thiab muaj kev noj qab haus huv rau koj ntau dua li cov tshuaj "txuj ci tseem ceeb" uas tsis tau tswj hwm.
Tsis yog tsuas yog kev ncaj ncees tham txog kev sib deev yuav rov ua rau koj libido, tab sis yog tias txaus siab rau koj tus khub yog koj qhov kev txhawj xeeb, kev sib txuas lus ncaj ncees tuaj yeem pab koj kawm paub ntau ntxiv txog yam koj tus khub nyiam thiab xav tawm ntawm kev sib deev. Ua kom ntseeg tau tias koj qhib rau cov lus tawm tswv yim es tsis txhob poob siab lossis tiv thaiv
Kauj Ruam 2. Ua kom lub cev rog rog
Kev tawm dag zog ib txwm kom ua tau zoo tuaj yeem txhim kho koj kev sib deev vim muaj ntau yam laj thawj. Cardio tsis tu ncua yuav ua rau koj lub zog thiab ua siab ntev, suav nrog ntawm cov ntawv. Ib qho ntxiv, tso qee qhov hnyav tshaj yuav ua rau koj zoo siab dua. Tsis muaj dab tsi tuaj yeem tua koj libido zoo li tsis xav tias ntxim hlub heev, thiab ua kom lub cev mus ntev rau kev ntseeg tus kheej.
Rau cov txiv neej nrhiav cov khoom lag luam rau qhov loj me ntawm tus qau, "lub plab npias" dai saum kuj tseem tuaj yeem ua rau koj tus qau zoo li luv dua qhov nws yog. Ntxiv rau qhov laj thawj saum toj no, kev tawm dag zog kom poob qee lub plab rog tuaj yeem ua rau muaj qhov ua kom zoo dua rau koj tus qau
Kauj Ruam 3. Kawm paub dab tsi yog "ib txwm muaj"
Ntau qhov kev xav tau xav tau rau cov khoom lag luam txhim kho kev sib deev ntsig txog qhov chaw mos no yog los ntawm kev nkag siab yuam kev hais txog qhov loj me noov. Cov neeg ua yeeb yaj kiab hauv cov neeg laus tuaj yeem tshwj xeeb tsis ntseeg qhov kev nkag siab rau cov uas saib lawv. Los ntawm kev paub qhov tseeb qhov loj me me, koj tuaj yeem txo qee qhov kev ntxhov siab ntsig txog kev xav tsis zoo. Qhov nruab nrab qhov loj me ntawm tus txiv neej laus noov yog:
- Nruab nrab ntawm peb thiab tsib ntiv tes (yim txog rau kaum peb centimeters) thaum ua tsis tiav
- Nruab nrab ntawm tsib thiab xya ntiv tes (kaum peb txog kaum yim centimeters) thaum tsa
Kauj Ruam 4. Txiav koj cov plaub hau
Rau cov txiv neej uas txhawj xeeb txog qhov noov loj, cov plaub mos mos nyob puag ncig puag ntawm koj tus noov tuaj yeem ua rau nws pom me dua li nws yog. Sim txiav cov plaub hau pubic puag ncig puag ntawm koj tus qau, uas yuav ua rau pom qhov pom ntawm ntuj ntev.
Kauj Ruam 5. Xyaum Kegel qoj ib ce
Kev tawm dag zog Kegel ntxiv dag zog rau koj lub plab hauv plab thiab tuaj yeem pab ua kom qeeb orgasm. Yog tias ejaculation ntxov ntxov yog qhov teeb meem uas koj tau nrhiav kev txhim kho cov khoom, tom qab ntawd sim ua cov kev tawm dag zog no. Ib txoj kev tshawb fawb xyoo 2012 pom tias kaum ob lub lis piam ntawm kev ua haujlwm Kegel ntau dua li plaub npaug ntawm lub sijhawm ejaculation teb.
- Qhov yooj yim tshaj plaws ntawm qhov kev tawm dag zog no tsuas yog nyem cov leeg uas tso cai rau koj kom tsis txhob tso zis nruab nrab. Thaum koj cais tawm qhov kev hloov pauv ntawm cov leeg no zoo li cas, koj tuaj yeem ua nws ntse hauv tsev lossis ua haujlwm txawm tias tsis tso zis.
- Txog lwm cov lus qhia cuam tshuam txog kev tswj kom ntxov ntxov ejaculation, mus saib Yuav Ua Li Cas Tswj Kev Ncua Sij Hawm Thaum Ntxov
Kauj Ruam 6. Mus ntsib koj tus kws kho mob
Thaum cov khoom lag luam txhim kho kev sib deev feem ntau yog ob lub tsev, ntau qhov chaw kho mob pov thawj tau muaj los ntawm cov ntawv sau tshuaj rau teeb meem xws li kev ua haujlwm tsis zoo (ED). Mus ntsib koj tus kws kho mob, tham txog txhua yam teeb meem uas koj tau muaj txog kev tau txais lossis tswj kev txhim kho, thiab pom tias nws lossis nws xav tias cov tshuaj yuav tshuaj yog qhov tsim nyog rau koj qhov xwm txheej.
Kauj Ruam 7. Txiav txim siab mus ntsib tus kws pab tswv yim
Feem ntau lub hauv paus ua rau muaj teeb meem cuam tshuam nrog kev ua niam txiv yog kev xav. Kev ntxhov siab, ntxhov siab, thiab kev nyuaj siab tuaj yeem cuam tshuam rau koj ob lub siab thiab koj muaj peev xwm ua kev sib deev. Pom tus kws pab tswv yim pov thawj uas tuaj yeem pab koj txheeb xyuas qhov uas ua rau koj hnyav thiab cuam tshuam tsis zoo rau koj lub neej kev sib deev.
