Yog tias koj thiab koj tus khub xav xeeb tub, koj yuav xav tsis thoob tias koj tuaj yeem ua dab tsi los pab. Thaum feem ntau txoj hauv kev txhim kho kev yug menyuam yuav tsom mus rau taug qab tus poj niam lub voj voog, ua txiv neej, koj tuaj yeem ua cov kauj ruam uas yuav txhim kho koj cov phev suav. Tsis muaj txoj hauv kev lav paub tias koj thiab koj tus khub yuav xeeb tub, tab sis muaj qee yam uas koj tuaj yeem ua tau kom nce qhov sib txawv!
Cov kauj ruam
Txoj Kev 1 ntawm 2: Ua Kom Koj Cov Phev Suav
Kauj Ruam 1. Hnav lub boxers es tsis txhob qhia luv kom koj cov noob qes txias
Cov ris tsho hauv qab nruj tuaj yeem txo qis koj cov phev suav, tej zaum vim yog koj cov noob qes tau khaws cia ntawm qhov kub siab los ntawm kev nyob ze koj lub cev. Yog tias koj tab tom sim xeeb tub, xaiv rau cov ris tsho hauv qab uas haum dua.
- Tsis txhob hnav lub ris nruj, lub dab da dej kub, thiab saunas rau tib qho laj thawj.
- Nws yuav siv sijhawm li 3 lub hlis rau koj qib phev kom mus txog qhov siab tshaj plaws tom qab koj hloov mus rau lub boxers.
Kauj Ruam 2. Ua raws txoj kev noj qab haus huv, muaj kev noj zaub mov zoo
Txhawm rau txhawb koj cov phev suav, noj zaub mov noj qab haus huv nplua nuj nyob hauv cov zaub, cov nplej tag nrho, thiab cov nqaij ntshiv protein zoo li nqaij qaib. Ib qho ntxiv, noj cov ntses rog zoo li salmon, tuna, thiab bluefin, uas yuav muaj kev cuam tshuam ntau ntxiv rau koj cov phev ntau lawm.
Xaiv cov khoom noj uas muaj cov tshuaj tua kab mob antioxidants, zoo li cov zaub ntsuab thiab cov txiv hmab txiv ntoo tshiab, los pab txhim kho koj cov phev suav
Tswv yim:
Ntxiv nrog rau kev txiav tawm cov khoom noj txom ncauj tsis zoo xws li chips thiab khoom qab zib, tshwj xeeb tshaj yog zam cov nqaij ua noj zoo li nqaij npuas kib. Cov nqaij ua tiav tuaj yeem txo koj cov phev suav ntau dua li lwm yam zaub mov tsis zoo.
Kauj Ruam 3. Ua haujlwm ib teev tsawg kawg 3 zaug hauv ib lub lis piam
Ib txoj kev ua neej nquag muaj feem cuam tshuam nrog phev ntau dua. Qhov no yuav yog vim qhov kev txhawb nqa testosterone uas txiv neej tau txais thaum lawv ua lub cev hnyav. Txhawm rau ua qhov no ntau tshaj, ua haujlwm tsawg kawg 3 zaug hauv ib lub lis piam, txawm hais tias txhua hnub yog qhov zoo dua.
- Kev tawm dag zog lub zog, tshwj xeeb yog kev hnyav, tshwj xeeb yog ua tau zoo ntawm kev nce testosterone. Txawm li cas los xij, zam kev caij tsheb kauj vab raws li kev tawm dag zog, vim qhov no tuaj yeem txo qis koj cov phev suav.
- Kev rog rog tuaj yeem txo koj cov phev suav, yog li poob qhov hnyav los ntawm kev noj qab haus huv thiab kev tawm dag zog kuj tseem tuaj yeem cuam tshuam koj cov phev ntau lawm.
- Kev tawm dag zog kuj yog ib txoj hauv kev zoo los txo kev ntxhov siab. Txij li cov qib kev ntxhov siab tuaj yeem cuam tshuam rau koj cov phev noj qab haus huv, qhov no tuaj yeem yog lwm txoj hauv kev uas ib ce ua haujlwm pab koj lub cev xeeb tub.
Kauj Ruam 4. Txhob haus luam yeeb yog tias koj ua
Kev haus luam yeeb luam yeeb tuaj yeem txo koj cov phev suav, uas yuav ua rau koj thiab koj tus khub nyuaj dua. Yog tias koj muaj teeb meem txiav luam yeeb, sim siv thaj ua rau thaj, cov pos hniav, lossis lwm yam kev pab txiav luam yeeb kom pab koj txwv qhov kev yoo mov.
Yog tias cov khw muag tshuaj xaiv tsis pab, nug koj tus kws kho mob txog tshuaj noj uas yuav pab koj txiav luam yeeb
Kauj Ruam 5. Txwv kev haus cawv txog li 2 haus dej hauv ib hnub yog tias koj haus
Thaum muaj qee qhov kev ntseeg tias kev haus cawv tuaj yeem txo qis kev muaj menyuam, kev haus cawv nruab nrab tej zaum yuav tsis cuam tshuam rau koj cov phev suav ntau. Yog tias koj xav haus, sim txwv nws rau 2 12 fl oz (350 mL) npias lossis 2 2 fl oz (59 mL) txhaj cawv.
Tsis tas li, nco ntsoov tias kev haus cawv ntau dhau tuaj yeem cuam tshuam rau koj lub peev xwm los tswj kev txhim kho erection thaum pw ua ke, uas tuaj yeem cuam tshuam koj txoj hauv kev ntawm kev xeeb tub
Kauj Ruam 6. Tham nrog koj tus kws kho mob txog koj cov tshuaj
Qee cov tshuaj tuaj yeem txo koj cov phev suav, suav nrog qee yam tshuaj tua kab mob, tshuaj tiv thaiv kab mob, corticosteroids, anabolic steroids, thiab tshuaj txiav yeeb. Yog tias koj nyob ntawm ib lossis ntau ntawm cov tshuaj no thiab koj tab tom tawm tsam xeeb tub, nug koj tus kws kho mob yog tias muaj lwm yam uas koj tuaj yeem siv tau dua.
Kauj Ruam 7. Mus ntsib kws kho qhov muag kom pom kev zoo
Yog tias koj qhib rau lub tswv yim, tshawb fawb cov kws kho mob hauv koj thaj chaw thiab nrhiav ib tus uas tau ntawv tso cai thiab tsim nyog. Thaum koj ntsib nrog tus kws kho mob, qhia rau lawv paub tias koj txaus siab rau kev siv tshuaj kho mob txhawm rau pab txhawb koj txoj kev muaj menyuam. Qhov no yuav pab lawv paub tias yuav tso cov koob rau qhov twg.
Acupuncture cuam tshuam nrog kev muaj daim ntawv tso cai tshaj lij thawb rab koob me me rau hauv cov ntsiab lus tseem ceeb ntawm koj lub cev kom sib npaug koj lub zog
Txoj Kev 2 ntawm 2: Sim Ua Kom Muaj Menyuam
Kauj Ruam 1. Tsis txhob siv cov kev tswj yug menyuam
Thaum koj thiab koj tus khub npaj txhij pib sim cev xeeb tub, tsis txhob siv hnab looj tes, thiab tham nrog nws txog kev txwv nws cov tshuaj tiv thaiv kev xeeb tub yog tias nws muaj. Yog tias nws muaj cov cuab yeej tiv thaiv kab mob cog qoob loo, zoo li IUD lossis cog hauv nws txhais caj npab, koj tus khub yuav tsum tau mus ntsib nws tus kws kho mob kom tshem nws tawm.
Yog tias koj tus khub koom nrog kev tswj hwm kev yug menyuam, nws tuaj yeem siv sijhawm txog 6 lub hlis rau nws qib cov tshuaj kom tswj hwm
TSWV YIM TSHUAJ
Jennifer Butt, MD
Board Certified Obstetrician & Gynecologist Jennifer Butt, MD, is a board certified Obstetrician and Gynecologist operating her private practice, Upper East Side OB/GYN, in New York City, New York. She is affiliated with Lenox Hill Hospital. She earned a BA in Biological Studies from Rutgers University and an MD from Rutgers – Robert Wood Johnson Medical School. She then completed her residency in obstetrics and gynecology at Robert Wood Johnson University Hospital. Dr. Butt is board certified by the American Board of Obstetrics and Gynecology. She is a Fellow of the American College of Obstetricians and Gynecologists and a member of the American Medical Association.
Jennifer Butt, MD
Board Certified Obstetrician & Gynecologist
Did You Know?
A lot of people worry that being on birth control for a number of years will affect their fertility. However, as long as a woman is healthy and has regular periods, contraception shouldn't prevent her from conceiving once she stops taking it.
Kauj Ruam 2. Taug qab koj tus khub ovulation txhua lub hlis
Txoj hauv kev zoo tshaj kom tau poj niam cev xeeb tub yog pw nrog nws nyob ib puag ncig lub sijhawm nws ovulates, lossis thaum nws tso qe. Qhov no feem ntau tshwm sim nyob nruab nrab ntawm nws cov kev coj khaub ncaws. Koj tuaj yeem siv daim ntawv qhia hnub kom ua tiav nrog cov hnub, lossis koj tuaj yeem siv daim ntawv taug qab kev xeeb tub los pab koj ob leeg nco qab.
Koj tseem tuaj yeem taug qab kev muaj menyuam los ntawm kev ntsuas koj tus khub qhov ntsuas kub ib hnub ib hnub, lossis nws tuaj yeem saib xyuas nws cov hnoos qeev ntawm ncauj tsev menyuam
Kauj Ruam 3. Muaj kev sib deev tsawg kawg ib zaug ib hnub rau nws 6 hnub uas muaj menyuam ntau tshaj plaws
Thaum koj tsim thaum koj tus khub ovulates, sim sib deev tsawg kawg ib zaug ib hnub nyob rau lub lim tiam ntawd. Txij li thaum koj cov phev tuaj yeem nyob ntev txog 5 hnub tom qab ejaculation, sib deev ntau zaus nyob rau lub sijhawm no yuav pab xyuas kom muaj cov phev muaj peev xwm muaj thaum lub qe tuaj txog.
Txawm hais tias thaum nws tsis tso qe, sim sib deev txog 2-3 zaug hauv ib lub lis piam. Tsis yog tsuas yog txhua qhov kev sib tham ib leeg zuj zus qhov sib txawv uas koj yuav xeeb tub, muaj kev sib deev ntau tuaj yeem txhawb koj cov phev suav
Kauj Ruam 4. Tsis txhob siv roj nplua nyeem thaum sib deev
Lubricants yuav cuam tshuam koj cov phev lub zog, yog li sim tsis txhob siv lawv yog tias koj tsis tas yuav. Yog tias koj xav tau cov roj nplua nyeem los pab nrog kev sib deev zoo, nug koj tus kws kho mob txog qhov kev xaiv uas yuav tsis cuam tshuam rau koj cov phev.
- Cov roj nplua nyeem zoo li Astroglide thiab KY jelly tuaj yeem cuam tshuam txog kev ua phev li cas.
- Menyuam roj thiab roj canola yog cov roj nplua nyeem xaiv uas tuaj yeem ua haujlwm yam tsis cuam tshuam rau koj cov phev.
Kauj Ruam 5. Mus ntsib koj tus kws kho mob yog tias koj tsis tau xeeb tub tom qab ib xyoos ntawm kev sim
Koj tus kws khomob dav dav tuaj yeem xaj tshuaj phev, uas yuav tshuaj xyuas koj cov phev suav thiab kev noj qab haus huv ntawm koj cov phev. Yog tias muaj teeb meem dab tsi, koj tus kws kho mob yuav xa koj mus rau tus kws tshaj lij tshwj xeeb hauv txiv neej.
Koj tus khub yuav tsum teem sijhawm nrog nws tus kws kho mob nyob rau tib lub sijhawm txhawm rau txiav tawm txhua yam teeb meem nrog nws txoj kev yug menyuam
Tswv yim:
Qee qhov kev kho mob ua rau muaj cov phev tsawg tuaj yeem suav nrog qhov tsis txaus tshuaj, caj ces lossis lub cev txawv txav, raug mob, kis mob, haus cawv ntau dhau lossis siv tshuaj, thiab qee yam tshuaj.
Kauj Ruam 6. Sim ua ntxiv
Tsis txhob poob siab, txawm tias nws yuav siv sijhawm me ntsis rau koj tus khub kom cev xeeb tub. Khaws kev sib deev nquag, thiab sim tsis txhob tso siab rau koj tus kheej ntau dhau. Ntau khub niam txiv tau xeeb tub hauv thawj xyoo lossis ob xyoos ntawm kev sim, tab sis nws tsis yog qhov tsis yooj yim rau nws kom siv sijhawm ntev dua li ntawd.
Lub tswv yim
Txhawb koj tus hluas nkauj lossis tus poj niam noj cov vitamins ua ntej yug menyuam. Txawm hais tias qhov no yuav tsis nce koj li kev xeeb tub, nws yuav txhim kho koj txoj hauv kev kom muaj menyuam noj qab nyob zoo
Lus ceeb toom
- Tsis txhob xeeb tub ntxhais tshwj tsis yog tias koj tau tham nrog nws txog nws thiab ob leeg paub tseeb tias koj tau npaj ua niam txiv. Muaj menyuam yaus ua ntej koj npaj tau tuaj yeem ua rau muaj kev nyuaj siab ntau, ob lub cev thiab kev xav.
- Koj yuav tsum muaj kev tiv thaiv kev sib deev kom nws cev xeeb tub, yog li xyuas kom koj thiab koj tus khub tsis muaj kab mob STIs ua ntej koj ua.
