Muaj ntau qhov laj thawj yog vim li cas ib tus neeg yuav xav siv tshuaj yaug qhov ncauj ua los ntawm hydrogen peroxide. Qee tus neeg siv nws vim tias kws kho hniav qhia lawv kom ua li ntawd, thaum lwm tus tsuas yog xav siv cov khoom lag luam ua nrog cov khoom xyaw ntuj. Ncaj hydrogen peroxide yog hnyav heev, txawm li cas los xij, yog li nws yog ib qho tseem ceeb kom dilute nws nrog dej. Daim ntawv qhia yooj yim siv tsuas yog dej thiab hydrogen peroxide, tab sis yog tias koj tsis tuaj yeem sawv qhov saj, koj tuaj yeem ua qhov tsw qab ib qho.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Ua Yooj Yim Yaug Qhov Ncauj
Kauj Ruam 1. Ncuav 1 khob (240 milliliters) dej sov rau hauv lub raj mis tsaus
Koj tuaj yeem siv lub khob lossis lub raj mis yas tsuav nws tsaus xim; lub teeb yuav ua rau hydrogen peroxide degrade sai dua. Nco ntsoov tias koj tau siv cov dej ntxhia lossis lim dej.
Kauj Ruam 2. Ntxiv 1 khob (240 milliliters) ntawm 3% hydrogen peroxide
Siv tsuas yog 3% hydrogen peroxide. Txhua yam uas siab dua tuaj yeem ua rau koj lub qhov ncauj thiab hniav tsis zoo.
Kauj Ruam 3. Kaw lub raj mis, tom qab ntawd co nws kom sib xyaw cov khoom xyaw
Khaws lub raj mis hauv qhov txias, qhov tsaus ntuj kom txog thaum koj npaj siv nws.
Kauj Ruam 4. Siv tshuaj yaug qhov ncauj tsis ntau tshaj ob zaug ib hnub
Ncuav qee qhov tshuaj yaug rau hauv khob. Swish thiab txhuam nws hauv koj lub qhov ncauj li 30 vib nas this, tom qab ntawd nws hnoos tawm. Tsis txhob nqos cov khoom no. Tom qab yaug koj lub qhov ncauj nrog dej, tom qab ntawd pov tseg txhua qhov tshuaj yaug qhov ncauj hauv lub khob.
Txoj Kev 2 ntawm 2: Ua Qhov Ncauj Qhov Ncauj
Kauj Ruam 1. Ncuav 1 khob (240 milliliters) dej rau hauv qhov tsaus ntuj, iav fwj
Siv tsuas yog lim dej lossis lim dej. Koj kuj tseem tuaj yeem siv peppermint lossis spearmint hydrosol hloov rau cov tshuaj tsw qab.
Zam kev siv lub raj mis yas, vim cov roj yam tseem ceeb tuaj yeem ua rau cov yas poob qis dhau sijhawm
Kauj Ruam 2. Ntxiv ½ khob (120 milliliters) ntawm 3% hydrogen peroxide
Nws yog ib qho tseem ceeb heev uas koj siv 3% hydrogen peroxide; txhua yam siab dua tuaj yeem ua rau koj cov hniav puas. Cov khw muag khoom noj feem ntau muag 3% hydrogen peroxide, txawm li cas los xij.
Kauj Ruam 3. Ntxiv 7 mus rau 10 tee cov roj yam tseem ceeb
Peppermint lossis spearmint yuav ua haujlwm zoo tshaj plaws rau yaug qhov ncauj. Koj tuaj yeem sim lwm hom, xws li: clove, txiv kab ntxwv qaub, txiv qaub, rosemary, lossis txiv kab ntxwv qab zib.
- Sib tov 1 diav (22.5 grams) ntawm zib ntab rau hauv cov roj yam tseem ceeb yuav pab emulsify nws.
- Hla cov kauj ruam no yog tias tus menyuam yuav siv tshuaj yaug qhov ncauj.
Kauj Ruam 4. Kaw lub raj mis, tom qab ntawd co nws kom sib xyaw cov khoom xyaw
Nco ntsoov tias koj yuav tsum tau co lub raj mis txhua zaus ua ntej koj siv tshuaj yaug qhov ncauj.
Kauj Ruam 5. Siv tshuaj yaug qhov ncauj
Muab cov tshuaj yaug qhov ncauj, tom qab so thiab hnoos qeev hauv koj lub qhov ncauj li 2 feeb. Ncuav lub qhov ncauj tawm, tom qab ntawd yaug koj lub qhov ncauj nrog dej.
- Tsis txhob nqos qhov ncauj.
- Khaws cov tshuaj yaug qhov ncauj rau qhov txias, qhov tsaus ntuj.
Lub tswv yim
- Khaws cov tshuaj yaug qhov ncauj rau hauv qhov chaw txias, qhov tsaus.
- Siv lub raj mis tsaus xim. Txawm li cas los xij, lub raj mis tsis zoo yuav zoo dua.
- Koj tuaj yeem kho tus kab mob gingivitis los ntawm kev sib xyaw ua ke sib npaug ntawm hydrogen peroxide, dej, thiab Listerine.
- Koj tuaj yeem siv cov tshuaj yaug dej hydrogen peroxide los pab daws qhov khaus khaus los ntawm: kab mob, mob khaub thuas, hniav cuav, kab mob hniav, thiab kho hniav (xws li: hniav zawv zawg los yog tuav tuav).
- Ib txwm tham nrog koj tus kws kho hniav ua ntej siv tshuaj yaug dej hydrogen peroxide los kho qhov ncauj, xws li gingivitis thiab periodontitis.
- Tsis txhob siv hydrogen peroxide ntawm nws tus kheej tshwj tsis yog qhia los ntawm kws kho hniav.
Lus ceeb toom
- Tsis txhob nqos tshuaj hydrogen peroxide yaug qhov ncauj. Ua li ntawd yuav ua rau mob plab.
- Siv cov tshuaj yaug hydrogen peroxide ntau dhau tuaj yeem tua tau cov kab mob zoo, muaj txiaj ntsig zoo hauv koj lub qhov ncauj thiab ua rau muaj teeb meem hniav.
- Kev siv hydrogen peroxide li niaj zaus yaug qhov ncauj tuaj yeem ua rau koj cov pos hniav puas. Nws kuj tseem tuaj yeem ua puas cov yas, cog hniav, thiab txhaws.
