Kev ua pa tsw phem yog qhov teeb meem uas txhua tus tau ntsib dhau lub sijhawm. Feem ntau, nws tsis muaj dab tsi loj thiab tuaj yeem kho tau los ntawm kev txhuam koj cov hniav lossis ua pa tsw qab. Qee yam kev ua neej hloov pauv xws li haus luam yeeb tsawg dua, kev tu lub qhov ncauj zoo, thiab txhim kho koj cov dej muaj peev xwm tseem tuaj yeem tshem tawm cov pa phem. Hauv qee qhov me me ntawm tus mob halitosis, lossis ua pa tsw phem, yog tshwm sim los ntawm teeb meem kev kho mob hnyav xws li ntshav qab zib, mob ua pa lossis mob ua paug, H. pylori, SIBO, lossis mob siab thiab raum. Hauv cov xwm txheej no, koj yuav tsum tau ua haujlwm nrog koj tus kws kho mob los kho tus mob ua rau koj ua pa tsw phem.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Nres Kev Ua Phem Tsis Zoo tam sim ntawd
Kauj Ruam 1. Txhuam koj cov hniav kom tshem tau cov pa phem ntau
Txhuam koj cov hniav yuav ua rau koj lub qhov ncauj noj qab haus huv thiab muaj ntxhiab tsw zoo. Txhuam tsawg kawg 2 feeb txhua lub sijhawm, txhawm rau tshem tawm cov kab mob ua rau hnov tsw ntawm koj tus nplaig thiab sab hauv ntawm koj lub qhov ncauj. Txhuam koj cov hniav tsawg kawg ob zaug ib hnub thiab tseem thaum twg koj pom tias koj cov pa tsw ntxhiab tsw me ntsis.
- Thaum txhuam koj cov hniav, tsis txhob hnov qab txhuam koj tus nplaig! Txhuam koj tus nplaig ntxuav cov zaub mov qub thiab cov kab mob uas tuaj yeem ua rau feem ntau ntawm cov ntxhiab tsw ntxhiab tuaj ntawm koj lub qhov ncauj.
- Yog tias koj pom tias koj cov pa tsw phem tsis tu ncua tom qab txhuam hniav thiab siv hlua, sim siv tus nplaig txhuam tom qab txhuam koj cov hniav thaum sawv ntxov thiab yav tsaus ntuj. Cov nplais nplais tshem tawm cov khoom noj nyuaj thiab cov kab mob los ntawm koj tus nplaig thiab txhim kho qhov hnov tsw ntawm koj cov pa. Muas tus nplaig nplawm ntawm lub khw muag tshuaj hauv nroog.
Kauj Ruam 2. Siv lub tshuab ua kom tsis muaj suab thaj ua kom pom cov pa phem tsis pub dhau 30 vib nas this
Yog tias koj txhawj xeeb txog kev ua pa tsw phem thaum nruab hnub, nqa qee cov kua qab zib uas tsis muaj piam thaj nyob nrog koj. Yog tias koj cov pa xav tau kev ua kom tshiab dua, pop ib qho hauv! Rau cov txiaj ntsig zoo tshaj plaws thiab ua pa tsw qab tshaj plaws, siv cov tshuaj tsw qab nrog cov ntxhiab tsw zoo li peppermint lossis lub caij ntuj no.
Thaum cov pa tsw qab thiab cov pos hniav ua haujlwm sai, lawv tsuas yog ib ntus daws kom ua pa tsw phem. Tom qab koj tau ua pa tsw qab, koj cov pa tsw phem yuav rov qab los li ntawm 30-60 feeb
Kauj Ruam 3. Sim zom cov pos hniav uas tsis muaj suab thaj kom muaj dej thiab ua rau koj lub qhov ncauj kom huv
Popping ib daim mint-flavored zom cov pos hniav rau hauv koj lub qhov ncauj yog txoj hauv kev sai, yooj yim txhawm rau txhim kho thiab ua kom koj cov pa nyob ntev li ob peb teev. Cov ntxhiab los ntawm cov zom zom ua rau lub qhov ncauj tsw ntxhiab tsw ntxhiab, thiab zom yuav tseem ua rau koj lub qhov ncauj qhuav. Qhov no yuav ua tau, yaug tawm koj tus nplaig thiab cheb cov kab mob uas ua rau tsw hauv koj lub caj pas.
Txij li thaum tib neeg feem ntau tsis txhuam lawv cov hniav tom qab zom cov pos hniav, xaiv ntau yam tsis muaj suab thaj. Cov pos hniav tsis muaj suab thaj yuav ua rau koj nqus pa zoo ib yam li cov pos hniav qab zib, tab sis yuav tsis tso cov suab thaj qab zib rau ntawm koj cov hniav tas li
Kauj Ruam 4. Hniav lub kaus mom uas muaj cov tshuaj yaug qhov ncauj kom huv
Kev yaug qhov ncauj yog txoj hauv kev zoo los kho koj lub qhov ncauj sai sai ua ntej koj tawm mus rau hnub tim, noj hmo, lossis koom nrog kev sib tham. Sau lub hau ntawm cov tshuaj yaug qhov ncauj nrog cov kua thiab yaug nws li 20-30 feeb. Tom qab ntawd ntuav nws tawm thiab yaug tawm qhov ncauj los ntawm koj lub qhov ncauj nrog qhov ncauj ntawm cov kais dej.
- Zoo li cov pos hniav thiab tshuaj ntsuab, tshuaj yaug qhov ncauj tsuas yog kho ib ntus rau qhov ua pa tsw phem. Tsis tas li, siv tshuaj yaug qhov ncauj ntau dua 1-2 zaug hauv ib hnub tuaj yeem ua rau koj ua tsis zoo los ntawm kev ua rau cov nqaij mos hauv koj lub qhov ncauj thiab ua kom qhuav ntawm koj lub qhov ncauj.
- Koj kuj tseem yuav txiav txim siab sim rub cov roj los ua txoj hauv kev los yaug koj cov hniav thiab tiv thaiv kev ua pa tsw phem. Swish 1 fl oz (30 mL) ntawm txiv maj phaub lossis noob hnav roj hauv koj lub qhov ncauj li 10 feeb, thiab tom qab ntawd ntuav cov roj.
Kauj Ruam 5. Ntxuav koj cov hniav cuav txhua hmo kom tshem tau cov ntxhiab tsw phem
Yog koj hnav cov hniav cuav, tshem tawm txhua hmo ua ntej koj mus pw. Siv dej sov so thiab xab npum ntxuav tes los txhuam koj cov hniav thiab tshem tawm cov kab mob thiab cov quav hniav. Yog tias koj tsis quav ntsej los ntxuav koj cov hniav cuav, lawv yuav pib hnov tsw li ob peb hnub thiab tuaj yeem ua rau ua pa tsw phem.
Tsis txhob siv xab npum thiab dej, koj tuaj yeem siv daim txhuam cev los txhuam cov tshuaj txhuam hniav los ntxuav cov hniav cuav
Txoj Kev 2 ntawm 3: Hloov Txoj Kev Ua Neej Nyob Hauv Lub Cev kom txo qis pa
Kauj Ruam 1. Nyob twj ywm kom koj lub qhov ncauj hnov tsw tshiab
Ntau tus neeg ua pa tsw phem yog tshwm sim los ntawm qhov ncauj qhuav, uas tso cai rau cov kab mob nthuav tawm. Zam qhov no los ntawm kev haus dej kom ntau txhua hnub kom koj lub qhov ncauj ntub thiab muaj ntxhiab. Nyob deb ntawm cov kua uas ua rau koj lub cev qhuav dej, xws li kas fes, cawv, thiab colas, uas tuaj yeem ua rau koj ua tsis zoo.
- Txhawm rau kom muaj dej txaus, cov neeg laus yuav tsum haus tsawg kawg 15.5 khob (3.7 L) ib hnub.
- Qee cov tshuaj yuav tuaj yeem ua rau koj lub qhov ncauj qhuav. Yog tias koj tsis paub meej tias cov tshuaj koj tab tom qhuav tawm ntawm koj lub qhov ncauj, nug koj tus kws kho mob.
Kauj Ruam 2. Txhuam txhua hnub kom tshem cov zaub mov uas tuaj yeem ua rau ua pa tsw phem
Txhuam koj cov hniav tsuas yog ntxuav li 60% ntawm koj cov hniav, tawm 40% tseem qias neeg. Sij hawm dhau mus, cov quav hniav thiab cov kab mob ntawm cov av qias neeg ntawm koj cov hniav tuaj yeem pib hnov tsw phem, ua rau koj muaj zog ua tsis taus pa. Tiv thaiv qhov muaj peev xwm ua pa phem los ntawm kev siv cov xov txhua hnub.
Koj yuav muaj feem ntau yuav nco ntsoov siv cov hlua yog tias koj ua nws nyob rau lub sijhawm sib xws ib hnub dhau ib hnub. Piv txwv li, siv txoj hlua tom qab noj hmo txhua hmo
Kauj Ruam 3. Tsis txhob haus luam yeeb txhawm rau txhim kho qhov hnov tsw ntawm koj cov pa
Tsis yog tsuas yog cov luam yeeb (thiab lwm hom luam yeeb) tsis zoo rau koj kev noj qab haus huv, tab sis lawv ua rau cov neeg haus luam yeeb ua pa tsw phem. Kev haus luam yeeb kuj ua rau koj lub qhov ncauj qhuav (zoo ib yam li cawv), thiab tso cai rau cov kab mob tsw ntxhiab ua rau hauv lub qhov ncauj.
Txawm hais tias koj tsis haus luam yeeb, lwm hom kev haus luam yeeb tuaj yeem ua rau ua pa tsw phem. Kev haus luam yeeb luam yeeb, haus luam yeeb, thiab haus yeeb tshuaj xas tuaj yeem ua rau ua pa tsw phem
Kauj Ruam 4. Txiav cov cawv uas koj haus rov qab kom txo qis pa
Kev haus cawv hloov pauv qhov sib npaug ntawm cov kab mob hauv koj lub qhov ncauj, ua rau muaj pa tsw phem tas li. Txhua hom cawv (tab sis tshwj xeeb yog cawv hnyav xws li cawv thiab vodka) kuj ua rau koj lub qhov ncauj qhuav thiab ua rau hnov tsw tsw ntxhiab. Yog li, yog tias koj yog tus neeg haus dej haus cawv thiab koj pom koj tus kheej nrog ua pa tsw phem tas li, txiav rov qab haus cawv.
Txhawm rau txiav txim siab tus neeg haus dej nruab nrab, txiv neej hnub nyoog qis dua 65 yuav tsum tsis pub ntau tshaj 2 haus ib hnub. Cov poj niam ntawm txhua lub hnub nyoog thiab txiv neej tshaj 65 xyoos yuav tsum tsis txhob haus ntau tshaj 1 zaug hauv ib hnub
Kauj Ruam 5. Noj cov tshuaj probiotic txhua hnub
Kev noj cov tshuaj probiotics tuaj yeem pab ua pa tsw phem, yog li nws yog qee yam uas yuav tsum xav txog. Nrhiav cov tshuaj probiotic uas muaj lactobacilli.
Nug koj tus kws kho mob rau cov lus pom zoo ntawm cov tshuaj probiotic yog tias koj tsis paub meej tias yuav xaiv cov tshuaj probiotic li cas
Kauj Ruam 6. Txo koj txoj kev noj cov khoom noj uas tau ua tiav kom haum rau tag nrho cov zaub mov
Noj ntau cov khoom noj tiav thiab khoom noj uas muaj cov piam thaj ntxiv tuaj yeem ua rau ua pa tsis zoo. Txawm li cas los xij, tau txais koj cov as -ham feem ntau los ntawm cov zaub mov tag nrho, xws li txiv hmab txiv ntoo thiab zaub, tuaj yeem pab txhim kho kev ua pa tsw phem. Txiav rov qab rau ntawm cov zaub mov tiav thiab ntxiv cov suab thaj uas koj haus thiab suav nrog ntau cov txiv hmab txiv ntoo thiab zaub tshiab.
- Sim haus cov txiv hmab txiv ntoo tshiab zaub smoothies.
- Xav txog kev noj zaub mov kom zoo los pab tshem tawm cov zaub mov tsis zoo los ntawm koj cov zaub mov noj.
Kauj Ruam 7. Khoom noj txom ncauj ntawm cov txiv hmab txiv ntoo tshiab, crispy thiab veggies uas yog ib feem ntawm kev noj zaub mov txhua hnub
Khoom noj txom ncauj ntawm crispy thiab kua nplua nuj veggies thiab txiv hmab txiv ntoo yog txoj hauv kev zoo los kho koj lub qhov ncauj. Lawv tiv thaiv kev ua pa tsw phem los ntawm kev tshem cov zaub mov thiab kab mob los ntawm koj tus nplaig thiab lub ru tsev ntawm koj lub qhov ncauj. Noj cov zaub mov no ua khoom noj txom ncauj nruab nrab ntawm cov pluas noj kuj tseem tuaj yeem tiv thaiv cov kua qaub tsw ntxhiab los ntawm kev ua rau koj nqus pa. Ua ntej noj su lossis tom qab noj hmo, noj 4-5 daim khoom noj xws li:
- Kua slices
- Celery sticks
- Carrot sticks
- Tswb kua txob
Txoj Kev 3 ntawm 3: Kho Kho Mob Ua rau Halitosis
Kauj Ruam 1. Mus ntsib kws kho hniav 1-2 zaug txhua xyoo rau kev tu huv
Kev kuaj hniav tas li thiab tu kom huv yog qhov tseem ceeb kom tswj tau cov hniav kom muaj zog, noj qab nyob zoo. Koj tus kws kho hniav tuaj yeem txheeb xyuas thiab nres cov teeb meem uas ua rau ua pa tsw phem, zoo li kab noj hniav thiab hniav lwj. Kev ua kom huv huv kuj tseem tuaj yeem tiv thaiv kev ua pa tsw phem los ntawm kev ua kom koj cov hniav thiab cov pos hniav tsis muaj kab mob tsw ntxhiab. Yog tias koj pom tias koj muaj kev ua pa tsw phem uas tsis kho los ntawm txhuam lossis txhuam koj cov hniav, nqa qhov teeb meem mus rau koj tus kws kho hniav.
Yog tias koj tus kws kho hniav pom muaj teeb meem kev kho mob uas tuaj yeem ua rau ua pa tsw phem-piv txwv li, rov qab cov pos hniav-lawv tuaj yeem taw qhia nws rau koj ua ntej qhov teeb meem loj tuaj
Kauj Ruam 2. Mus ntsib koj tus kws kho hniav yog koj xav tias koj muaj kab mob pos hniav
Cov pos hniav ua rau koj cov pos hniav rub rov qab los ntawm koj cov hniav. Ib qho kev mob tshwm sim ntawm cov pos hniav yog cov kab mob tuaj yeem tsim hauv lub hnab ntawm koj cov pos hniav thiab koj cov hniav. Qhov no feem ntau ua rau muaj qhov ua tsis taus pa thiab mob hnyav. Yog tias koj pom koj cov pos hniav thim rov qab thiab zoo li tsis tuaj yeem tshem koj cov pa phem, mus ntsib koj tus kws kho hniav thiab nug txog kab mob ntawm cov pos hniav.
- Yog tias koj muaj kab mob ntawm cov pos hniav, koj tus kws kho hniav yuav tuaj yeem khawb cov kab mob ua rau tsw tawm ntawm lub hnab ris ntawm koj cov pos hniav thiab cov hniav.
- Yog tias koj cov kab mob pos hniav zoo dua lossis yog koj xav tau kev phais, koj tus kws kho hniav tuaj yeem xa koj mus rau kws kho hniav (kws kho hniav tshwj xeeb).
Kauj Ruam 3. Mus ntsib koj tus kws kho mob yog tias mob qhov ntswg lossis caj pas nrog koj cov pa tsw phem
Hauv qee qhov xwm txheej, kev kis tus mob los yog mob ua rau tuaj yeem ua pa tsw phem, zoo li tuaj yeem ua rau mob nqaij mos hauv koj lub qhov ntswg thiab caj pas. Raws li cov kab mob sib kis hauv cov kab mob sib kis no, lawv yuav ua rau hnov tsw tsw zoo uas yuav tsis kho los ntawm kev kho hniav lossis ua kom dej huv.
- Cov pob zeb uas npog cov kab mob tonsil kuj tuaj yeem ua rau ua pa tsw phem. Thaum cov no tsis yooj yim, nws tsim nyog nug koj tus kws kho mob los tshuaj xyuas koj cov tonsils yog tias koj tsis tuaj yeem txiav txim siab qhov ua rau koj ua pa tsw phem.
- Koj tus kws kho mob dav yuav xa koj mus rau tus kws tshaj lij ENT txhawm rau kho mob hnyav.
Kauj Ruam 4. Qhia koj tus kws kho mob yog tias mob plab nrog koj cov pa tsw phem
Qee yam mob plab thiab hnyuv tuaj yeem tsim halitosis. Piv txwv, yog tias qib tsis zoo ntawm cov kab mob H. pylori tau txhim tsa hauv koj lub plab, nws yuav ua rau koj ua pa tsw phem mus tas li. Ib yam nkaus, mob plab thiab ntau yam kab mob plab rov tuaj yeem ua rau ua pa tsw ntxhiab.
