Gluten intolerance, tseem hu ua kab mob Celiac, yog lub cev tsis muaj zog tiv thaiv cov lus teb rau gluten uas ua rau mob hnyuv. Qhov mob no tiv thaiv koj los ntawm kev nqus cov khoom noj kom raug thiab qee zaum ua rau lub plab puas. Txawm hais tias gluten intolerance tuaj yeem tshwm sim nrog cov tsos mob tsis zoo, nws yog ib qho mob uas cov neeg txom nyem feem ntau tuaj yeem ua tiav nrog. Txoj hauv kev zoo tshaj plaws kom nyob nrog gluten tsis kam lees yog tsim txoj kev kho mob nrog koj tus kws kho mob uas suav nrog kev noj zaub mov tsis pub gluten nruj.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tsim Txoj Kev Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob kom tau txais kev txheeb xyuas tseeb ntawm koj tus mob
Txawm hais tias lawv zoo ib yam hauv feem ntau, muaj qee qhov sib txawv ntawm tus kab mob Celiac, gluten rhiab heev, thiab gluten intolerance uas ua rau cov phiaj xwm kho mob rau cov mob no txawv me ntsis. Teem sijhawm nrog kws kho mob plab zom mov kom tau txais qhov kev kuaj mob tseeb tshaj plaws.
- Gastroenterologists tshwj xeeb hauv cov xwm txheej uas cuam tshuam rau txoj hnyuv, uas txhais tau tias lawv kuj tshwj xeeb hauv cov xwm txheej uas cuam tshuam nrog rhiab rau gluten.
- Ib qho ntawm qhov sib txawv tseem ceeb ntawm cov xwm txheej sib txawv no yog tus kab mob Celiac ua rau lub cev puas tsuaj rau txoj hnyuv me uas tuaj yeem ua rau tib neeg lub cev nqus tau cov as -ham tseem ceeb dhau sijhawm.
Kauj Ruam 2. Tham nrog tus kws noj zaub mov noj kom txhim kho kev noj zaub mov kom raug rau koj tus mob
Nyob ntawm seb koj qhov gluten intolerance hnyav npaum li cas, koj yuav tsum tau tswj hwm kev noj zaub mov tsis pub muaj gluten tsis tu ncua (piv txwv li, yog tias koj raug kev txom nyem los ntawm kab mob Celiac). Tus kws noj zaub mov noj yuav tuaj yeem pab koj tsim cov zaub mov kom tsis txhob noj zaub mov uas muaj gluten thaum tseem tswj kev noj zaub mov zoo.
Ntxiv nrog rau cov nplej, qee yam khoom noj uas koj yuav xav tau kom suav nrog barley, bulgur, durum, farina, graham hmoov, malt, thiab rye
Tswv yim: Tseem muaj ntau cov nplej uas tuaj yeem nyab xeeb ntxiv rau cov zaub mov tsis muaj gluten, xws li sorghum, buckwheat, millet, quinoa, thiab mov.
Kauj Ruam 3. Noj cov vitamins los txhawb koj kev noj zaub mov, yog tias koj tus kws noj zaub mov pom zoo qhov no
Qhov no yuav yog qhov tsim nyog yog tias koj qhov xwm txheej tiv thaiv koj kom tsis txhob muaj cov vitamins thiab minerals txaus hauv koj cov zaub mov noj txhua hnub lossis yog tias koj muaj cov tsis muaj hlau tsis txaus lossis ntshav tsis txaus. Qee qhov kev pom zoo ntxiv suav nrog tooj liab, hlau, zinc, Vitamin B-12, thiab Vitamin D.
Yog tias koj muaj tus kab mob Celiac thiab muaj teeb meem nqus cov khoom noj los ntawm koj lub plab zom mov, koj tus kws kho mob yuav tuaj yeem muab cov khoom noj no rau koj raws li kev txhaj tshuaj
Kauj Ruam 4. Tham nrog koj tus kws kho mob txog kev kho mob rau cov teeb meem cuam tshuam uas koj muaj
Hmoov tsis zoo, Kab mob Celiac thiab lwm yam kev tsis txaus ntseeg gluten feem ntau tshwm sim nrog lwm yam teeb meem kev noj qab haus huv comorbid uas yuav xav tau kev kho mob. Qhov no yuav suav nrog mob plab, tawv nqaij hu ua dermatitis herpetiformis, thiab lwm yam mob.
Cov mob comorbid no feem ntau tuaj yeem kho nrog tshuaj noj, tab sis koj tus kws kho mob yuav xav tau saib xyuas koj kev noj qab haus huv. Tuaj koom kev teem sijhawm taug qab thiab ua cov kev sim tshuaj txhawm rau tshuaj xyuas cov kev mob tshwm sim
Txoj Kev 2 ntawm 3: Ua raws Gluten-Free Diet
Kauj Ruam 1. Txiav cov nplej thiab lwm yam khoom noj uas feem ntau muaj gluten
Txawm hais tias nws yuav pom tseeb tias koj yuav tsum zam cov nplej, muaj lwm cov khoom lag luam uas tuaj yeem muaj gluten uas koj yuav tsis paub kom zam. Cov no tuaj yeem suav nrog qee cov kua zaub, mis nyuj khov, ntim cov ntses, ua cov gravies ua ntej thiab cov kua ntses, cov kaus poom thiab kho cov nqaij, thiab txawm tias muab cov tshuaj rau qee cov vitamins.
- Muaj lwm yam khoom xyaw tsawg dua uas muaj gluten uas koj yuav tsum tau saib xyuas. Cov no suav nrog qhob cij, brewer cov poov xab, durum, faro, graham hmoov, malt extract, malt vinegar, thiab oatmeal.
- Yog tias koj tsis paub meej tias cov zaub mov muaj kev nyab xeeb rau noj lossis tsis yog raws li cov ntawv lo khoom xyaw, koj qhov thawj koom ruam zoo tshaj yog kom tsis txhob noj nws nkaus xwb.
- Nco tseg tias thaum cov neeg txom nyem los ntawm tus kab mob Celiac yuav tsum tsis txhob noj cov gluten, cov uas tsis muaj zog gluten tsis kam yuav tuaj yeem noj cov gluten me me yam tsis muaj kev txom nyem rau lub sijhawm ntev kev noj qab haus huv cuam tshuam nrog kab mob Celiac.
Tswv yim: Qhia cov phooj ywg thiab tsev neeg txog koj tus mob. Vim tias gluten intolerance tsis pom ib txwm, koj cov neeg hlub yuav tsis nkag siab vim li cas koj yuav tsum hloov koj cov zaub mov noj. Qhov ntau lawv nkag siab txog koj tus mob, zoo dua lawv tuaj yeem pab koj ua neej nyob tsis muaj gluten.
Kauj Ruam 2. Nrhiav gluten-free ntawv pov thawj ntawm cov ntawv lo khoom noj ua ntej koj yuav lawv
Vim tias tsis ntev los no muaj koob meej ntawm cov zaub mov tsis pub muaj gluten, cov tuam txhab tsim khoom ntawm ntau cov zaub mov tseem ceeb tau hloov pauv lawv daim ntawv lo rau kom cov neeg siv khoom paub tias cov zaub mov twg tsis muaj gluten. Yog tias cov khoom noj muaj cov kab lus "gluten-free" ntawm lub ntim, koj tuaj yeem nyab xeeb ntxiv qhov no rau koj cov zaub mov noj.
Koj tseem tuaj yeem pom cov zaub mov tsis muaj gluten hauv khw muag khoom noj qab haus huv, hauv ntu khoom noj khoom haus ntawm cov khw muag khoom noj khoom haus tseem ceeb, thiab txawm tias nyob ntawm cov txee niaj hnub. Cov khoom no yuav muaj glutens tsis pub tshaj tawm rau ntawm pob
Kauj Ruam 3. Tsom koj cov zaub mov ntawm cov zaub mov uas koj paub tias koj tuaj yeem noj tau
Tej zaum nws yuav nyuaj siab heev lossis txawm tias nyuaj siab los tsom rau cov zaub mov uas koj tsis tuaj yeem noj es tsis xav txog txhua yam khoom noj uas koj tuaj yeem noj tau. Cov npe ntawm cov zaub mov tsis muaj gluten yog sib piv luv thiab ncaj nraim rau tom ntej ntawm txhua cov khoom noj uas muaj gluten, yog li npaj koj cov zaub mov ib puag ncig cov zaub mov uas koj paub tias muaj kev nyab xeeb yuav yooj yim dua li npaj yuav ua li cas zam cov zaub mov uas tsis nyab xeeb rau noj.
- Cov npe zaub mov muaj kev nyab xeeb suav nrog txhua cov txiv hmab txiv ntoo thiab zaub tshiab; tag nrho cov nqaij tsis ua tiav, ntses thiab noog; thiab qe, cov mis tsis tau tsim dua tshiab, xws li mis nyuj tshiab thiab 100% ntuj cheese. Koj tseem tuaj yeem noj cov nplej zoo li pob kws, txhuv, buckwheat, amaranth, quinoa, thiab millet.
- Tus kws noj zaub mov tshwj xeeb hauv kab mob Celiac tuaj yeem coj koj mus rau cov peev txheej dav, xws li cov zaub mov tsis muaj gluten, cov npe khoom noj, zais gluten, thiab lwm yam peev txheej los qhia koj yuav ua li cas nyob nrog gluten intolerance.
Kauj Ruam 4. Xaiv cov khw noj mov uas tshwj xeeb hauv cov zaub mov tsis muaj gluten
Yog li hu ua "cov khw noj mov tsis pub muaj gluten" feem ntau yuav muaj ntau txoj hauv kev xaiv glutens dawb ntawm lawv cov ntawv lossis cov npe xaiv rau cov tib neeg uas muaj gluten tsis kam ua. Kev saib xyuas lub tsev noj mov zoo li no yuav ua rau kev noj mov yooj yim dua rau koj.
- Txheeb xyuas lub tsev noj mov lub vev xaib kom paub cov ntaub ntawv gluten lossis hu rau lub tsev noj mov thiab nug tus kws ua zaub mov txog lawv txoj kev npaj zaub mov, yog ua tau.
- Yog tias lub tsev noj mov tsis muab cov kev xaiv uas tsis muaj gluten, lossis yog tias koj tsis tuaj yeem txiav txim siab yuav npaj cov zaub mov li cas, tsis txhob noj ntawm lub tsev noj mov ntawd.
Kauj Ruam 5. Mus ntsib cov vev xaib uas tsis muaj gluten rau cov peev txheej ntxiv thiab txhawb nqa
Cov chaw no muab cov zaub mov tsis pub muaj gluten, cov npe khoom lag luam uas tsis muaj gluten, cov khw noj mov tsis pub dawb thiab lwm yam ntaub ntawv los qhia koj yuav ua li cas nyob nrog gluten tsis kam ua. Ntau ntawm cov chaw no tseem muab cov rooj sib tham ntawm tus neeg mob-rau-tus neeg mob uas koj tuaj yeem tham txog koj cov kev txhawj xeeb thiab qhia tawm cov lus qhia tsis pub gluten nrog lwm tus.
Qee qhov nrov tshaj plaws gluten-free txoj kev ua neej lub vev xaib suav nrog Gluten Dawb ntawm Shoestring, The Gluten-Free Homemaker, thiab Gluten-Free Living
Txoj Kev 3 ntawm 3: Rov qab los ntawm Gluten Raug
Kauj Ruam 1. Khaws qhov muag tawm rau qhov paub ua kom paub thaum twg cov tshuaj tiv thaiv tuaj
Cov tsos mob ntawm gluten nthuav dav sib txawv ntawm ib tus neeg rau ib tus neeg, tab sis thaum koj paub koj tus kheej cov tsos mob yog dab tsi, koj tuaj yeem saib xyuas lawv kom paub yog tias koj tab tom yuav muaj qhov tshwm sim. Yog tias koj paub thaum twg cov tshuaj tiv thaiv tuaj, koj tuaj yeem pib ua kev ceev faj xws li txav mus rau chav dej lossis taug kev hauv tsev los ntawm kev tawm mus.
Cov tsos mob tshwm sim ntawm gluten raug rau cov neeg uas muaj tus kab mob Celiac suav nrog lub paj hlwb, tsam plab, cem quav lossis raws plab, kev nyuaj siab lossis ntxhov siab, mob taub hau lossis mob taub hau, mob o, mob sib koom, thiab chim siab
Kauj Ruam 2. Haus dej kom ntau kom thiaj li ua kom lub cev muaj dej txaus
Dej yuav pab yaug cov gluten tawm ntawm koj lub cev sai. Nws tseem yuav hloov cov dej thiab cov electrolytes uas koj yuav poob vim qhov tshwm sim ntawm qhov raug, tshwj xeeb tshaj yog tias koj tau hnov mob raws plab.
Ntxiv nrog rau cov dej tsis tu ncua, dej txiv maj phaub, kua txiv hmab txiv ntoo, thiab kua txiv pob txha kuj tseem zoo heev rau ntxiv rau koj lub cev tom qab kis tau gluten
Kauj Ruam 3. Nco ntsoov so kom muab sijhawm rau koj lub cev kho
Tsis txhob sim rov qab mus ua haujlwm lossis tsev kawm ntawv nrawm dua thiab zam kev ua haujlwm hnyav (xws li kev tawm dag zog) tsawg kawg ib hnub lossis 2. Yog tias koj tsis muaj peev xwm tshem tawm tag nrho ntawm kev ua haujlwm lossis tsev kawm ntawv, ua qhov zoo tshaj plaws ntawm tsawg kawg coj nws yooj yim thiab tsis ua koj tus kheej ntau dhau.
Piv txwv li, yog tias koj ib txwm taug kev lossis caij tsheb kauj vab mus ua haujlwm lossis mus kawm ntawv, txiav txim siab tsav tsheb lossis caij tsheb los ntawm phooj ywg
Kauj Ruam 4. Noj cov zaub mov yooj yim zom thaum xub thawj tom qab cov tshuaj tiv thaiv kom rov zoo dua
Cov no suav nrog cov kua ntshiab xws li kua txiv hmab txiv ntoo thiab kua txiv qhiav, qhob cij tsis pub gluten, crackers, thiab txiv tsawb. Ua raws li hom zaub mov no tsawg kawg thawj hnub tom qab koj kis gluten lossis kom txog thaum koj cov tsos mob tau zoo zuj zus.
Tsis txhob sim noj cov khoom hnyav lossis tawv-zom zom sai sai. Txawm hais tias lawv yuav qab heev, lawv tuaj yeem ua rau koj chim siab
Kauj Ruam 5. Tham nrog koj tus kws kho mob yog tias koj cov tsos mob tsis ploj mus lossis rov muaj dua
Yog tias koj ua raws koj li phiaj xwm kev kho mob thiab koj tseem tab tom muaj cov tsos mob tsis zoo, nws yog qhov tseem ceeb mus ntsib koj tus kws kho mob kom paub seb koj puas xav hloov kho koj txoj kev kho mob. Tej zaum yuav muaj ib feem ntawm koj tus mob uas tseem tsis tau paub meej thiab tseem yuav tsum tau kho ib yam nkaus.
Piv txwv li, koj yuav muaj tus mob comorbid uas ua rau muaj tsos mob txawm tias tsis muaj gluten. Qhov no yuav xav tau kev kho mob sib txawv txhawm rau txhawm rau ua kom tiav
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