Hemorrhoids, thaum mob heev, feem ntau tsis hnyav thiab zoo li yuav ploj mus ntawm lawv tus kheej. Qhov wikiHow no yuav muab qee cov lus qhia rau koj kom tshem tawm lawv sai sai hauv txoj kev nyab xeeb, yooj yim.
Cov kauj ruam
Ntu 1 ntawm 4: Txheeb Xyuas Hemorrhoids
Kauj Ruam 1. Paub cov cim
Yog tias koj xav tias koj muaj tus mob hemorrhoid, nws yog qhov tseem ceeb kom paub cov tsos mob ntawm tus mob no. Nov yog cov cim qhia ntawm sab hauv thiab sab nraud hemorrhoids.
- Sab hauv hemorrhoids: Cov tsos mob pom tseeb tshaj plaws ntawm sab hauv hemorrhoids yog liab liab qhov quav ntshav nrog koj cov quav. Koj yuav pom cov ntshav liab liab thaum ntxuav koj tus kheej. Feem ntau, lawv tsis ua rau mob.
- Sab hauv hemorrhoids: Sab hauv hemorrhoids sab nraud tuaj yeem ua rau khaus thiab hlawv hauv qhov quav. Lawv feem ntau ua rau mob, thiab qee zaum los ntshav, tshwj xeeb tshaj yog thaum so tom qab tso quav. Qee zaum, cov hemorrhoids sab nraud ua rau zaum tsis xis nyob.
Kauj Ruam 2. Nkag siab txog lwm yam xwm txheej
Thaum cov hemorrhoids feem ntau tsis hnyav, qhov quav ntshav tuaj yeem tshwm sim los ntawm lwm yam mob hnyav, suav nrog qhov quav, qhov quav lossis mob qog noj ntshav; diverticulitis; lossis kis kab mob. Yog tias koj tau ntsib ib yam tshiab ntawm qhov quav los ntshav, nws yog qhov tseem ceeb hu rau koj tus kws kho mob kom koj tuaj yeem kuaj mob thiab kho tau kom raug.
Kauj Ruam 3. Nkag siab tias tus hemorrhoid yog dab tsi
Ib qho hemorrhoid yog cov hlab ntshav o thiab txhaws hauv qhov quav lossis qhov quav. Nws tshwm sim los ntawm kev nce siab hauv lub plab thiab qhov quav. Kev cem quav ntev thiab raws plab raws plab yog qhov ua rau los ntshav ntau ntau. Cov poj niam nyob rau theem kawg ntawm cev xeeb tub kuj tseem muaj qhov ntxim nyiam, zoo li cov neeg rog dhau. Kev sib deev sib deev qee zaum tuaj yeem ua rau cov hemorrhoids, thiab lawv tuaj yeem tshwm sim ob sab hauv lossis sab nraud.
- Sab hauv hemorrhoid: Sab hauv hemorrhoids tshwm sim sab hauv qhov quav. Yog tias lawv loj txaus, lossis kaw txaus rau lub qhov quav, lawv tuaj yeem thaws tawm thaum lub plab txav.
- Sab nrauv hemorrhoid: Sab nrauv hemorrhoids tshwm sim nyob rau thaj tsam ib ncig ntawm qhov quav qhib. Yog tias lawv mob hnyav heev thiab khov hauv qab daim tawv nqaij, lawv tuaj yeem dhau los ua tawv tawv. Qhov no yog hu ua thrombosed hemorrhoid.
Ntu 2 ntawm 4: Tshem Tawm Ntawm Hemorrhoids
Kauj Ruam 1. Kawm paub txog kev kho mob hauv tsev
Feem ntau, cov hemorrhoids tuaj yeem kho nyob hauv tsev, siv txoj hauv kev los so lossis txo qhov mob, o, o, khaus thiab ua rau siab. Nqe lus no piav qhia qee cov kauj ruam uas koj tuaj yeem ua nyob hauv tsev kom nyob zoo.
Kauj Ruam 2. Ua kom thaj chaw huv
Txawm hais tias nws tuaj yeem mob heev los so qhov quav thaum muaj cov hemorrhoid tam sim no, ib qho ntawm cov kauj ruam tseem ceeb tshaj plaws uas koj tuaj yeem ua los pib kho yog ua kom nws huv li sai tau. Maj mam ntxuav nws nrog ntaub ntaub mos muag, dej sov thiab xab npum me me. Yaug kom zoo, thiab so kom qhuav siv cov ntaub ntxhua khaub ncaws ntxhua lossis cov ntaub so quav mos heev.
Koj kuj tseem yuav xav sim siv cov ntaub ntub dej ntub, uas yog qhov zoo dua li cov ntaub so ntswg qhuav. Ntau lub npe suav nrog aloe lossis lwm cov khoom xyaw soothi ng
Kauj Ruam 3. Siv tshuaj pleev
Ntau qhov kev kho tshuaj pleev tuaj yeem daws cov hemorrhoid o thiab mob. Qee qhov tuaj yeem yuav tom khw muag tshuaj, thiab qee qhov yog nyob hauv koj chav ua noj. Nov yog yam yuav sim:
- Cov tshuaj pleev thiab tshuaj pleev: Kev npaj H, cov tshuaj hydrocortisone, cov tshuaj pleev daim pawj, lossis cov khoom lag luam uas muaj tshuaj pleev ib ce xws li lidocaine lossis benzocaine.
- Hnyav Hnyuv Hnyav: Tucks Cov Tshuaj Kho Mob muaj cov poj niam hazel, uas yog tshuaj tua kab mob. Koj tseem tuaj yeem yuav cov kua txiv hmab txiv ntoo thiab siv nws mus rau qhov quav siv lub pob paj rwb lossis lub ncoo mos.
- Aloe vera: Aloe vera yog lubricating thiab soothi ng. Koj tuaj yeem yuav aloe vera gel ntawm lub khw muag tshuaj, tsuas yog xyuas kom nws tsis nyob hauv qab zib nrog lwm cov khoom xyaw. Yog tias koj muaj cov ntoo aloe, tshem tawm ib qho me me, nyem tawm cov gel sab hauv, thiab siv nws rau thaj chaw.
Kauj Ruam 4. Thov siv Epsom ntsev thiab glycerin muab tshuaj txhuam
Sib tov 2 dia (30 mL) ntawm Epsom ntsev rau hauv 2 tablespoons (30 mL) ntawm glycerin. Thov muab tshuaj txhuam rau ntawm daim ntaub qhwv thiab muab tso rau ntawm thaj chaw cuam tshuam. Tso cov tshuaj txhuam rau 15-20 feeb.
Koj tuaj yeem thov rov qab muab tshuaj txhuam txhua 4-6 teev kom txog thaum koj qhov mob ploj mus
Kauj Ruam 5. Nyob twj ywm dej
Cov dej haus yuav ua rau koj cov quav muag muag, ua rau lawv hla tau yooj yim dua thiab txo qhov kev mob siab rau, uas tuaj yeem ua rau koj cov hemorrhoids loj tuaj. Thaum koj xav tias muaj mob hemorrhoid, nce koj cov dej kom txaus rau 8 txog 11.5 khob (1.9 txog 2.7 L) tsom iav dej ib hnub rau poj niam, lossis 8 txog 15.5 khob (1.9 txog 3.7 L) ib hnub rau txiv neej.
Kauj Ruam 6. Noj fiber ntau
Fiber yog lwm cov quav muag zoo heev, thiab nws pab ua kom koj cov quav txav ib txwm txawm tias koj cov hnyuv. Koj tuaj yeem ntxiv nws rau koj cov zaub mov los ntawm kev noj cov zaub mov muaj fiber ntau, los ntawm kev siv cov tshuaj fiber ntau, lossis ob qho tib si.
- Noj ntau cov legumes, cov nplej tag nrho, noob, zaub thiab txiv hmab txiv ntoo.
- Lossis, koj tuaj yeem sim tom khw ntawm psyllium cov tshuaj fiber zoo li Citrucel lossis Metamucil.
Kauj Ruam 7. So hauv chav da dej
Da dej sitz yog da dej sov rau thaj tsam perineal. Cov dej sov so so rau cov hemorrhoids, muab kev nplij siab thiab txhawb kev kho mob. Koj tuaj yeem yuav lub tub me (feem ntau hu ua sitz da dej) uas zaum saum lub rooj tso quav, lossis siv koj lub dab da dej yooj yim. Nov yog yuav ua li cas thiaj nrhiav tau kev pab siv da dej sitz:
- Sau cov tub nrog ob peb nti dej sov. Yog tias koj tab tom siv chav da dej sitz da dej, sau nws mus rau qhov uas tau qhia hauv cov lus qhia. Xyuas kom cov dej sov, tsis kub.
- Ntxiv soothi ng thiab kho cov khoom xyaw, yog tias xav tau. Cov dej sov ib leeg yuav so kom txaus, tab sis koj kuj tseem tuaj yeem nrhiav kev pab ntxiv los ntawm kev ntxiv cov tshuaj kho ntshav qab zib xws li ntsev ntsev, epsom ntsev, chamomile, yarrow, thiab calendula.
- So rau li 20 feeb. Noj 20 feeb sitz da dej tom qab txhua lub plab zom mov. Yog tias koj tuaj yeem ua tau, suav nrog lwm ob rau peb hnub so hauv ib hnub kom txog thaum cov hemorrhoids tau zoo.
- Maj mam qhuav thaj tsam perineal nrog phuam mos muag.
Kauj Ruam 8. Thov khov nab kuab los yog txias txias
Mob khaub thuas yuav txo qhov o, o thiab mob. Qhwv cov dej khov los yog muab qhwv rau hauv ib daim ntaub thiab muab tso rau ntawm qhov quav rau 15 feeb. Rov ua dua ob rau peb zaug ib hnub.
Ntu 3 ntawm 4: Tiv Thaiv Kab Mob Qub Qab
Kauj Ruam 1. Tiv thaiv hemorrhoids los ntawm kev rov qab los
Thaum cov hemorrhoids zoo lawm, koj tuaj yeem ntsuas ntsuas kom lawv tsis txhob rov qab los. Qee qhov kev qhia kho mob kuj tseem siv rau kev tiv thaiv, xws li tswj cov zaub mov muaj fiber ntau thiab haus dej ntau. Nov yog qee qhov tswv yim.
Kauj Ruam 2. Yog tias koj yuav tsum mus, mus
Qee lub sij hawm nws tsuas yog tsis yog lub sijhawm zoo tshaj plaws los ua lub plab. Txawm li cas los xij, tos kom txog thaum tom qab tuaj yeem ua teeb meem. Thaum koj tos, koj cov quav qhuav thiab rov qab rau hauv koj lub qhov quav, uas tuaj yeem ua rau muaj kev nyuaj siab ntxiv. Tom qab ntawd, thaum koj siv chav dej, koj yuav pom koj tus kheej nruj. Yog li, thaum koj xav tias xav txav koj lub plab, tsis txhob tos. Nrhiav chav dej thiab mus!
Kauj Ruam 3. Tsis txhob siv sijhawm ntau dhau hauv chav dej
Siv sijhawm ntev los zaum ntawm chav dej tso siab rau ntawm qhov quav. Tsis txhob siv ntau tshaj 10 feeb ntawm chav dej ntawm qhov ncab. Yog tias koj mob plab, ntxuav tu, so, haus dej, taug kev, thiab sim rov mus dua tom qab.
Kauj Ruam 4. Poob qhov hnyav
Yog tias rog dhau yog qhov ua rau koj cov hemorrhoids, poob qhov hnyav yuav pab tau. Tham nrog koj tus kws kho mob kom pom zoo txog qhov hnyav npaum li cas koj yuav xav poob, thiab txoj hauv kev noj qab haus huv los ua nws.
Kauj Ruam 5. Ua kom ntau zog
Kev tawm dag zog ua rau lub plab ua haujlwm, uas ua rau nws yooj yim hla koj cov quav. Sim 20 feeb ib hnub ntawm kev qoj ib ce aerobic nruab nrab; taug kev yog qhov chaw zoo pib. Yog tias koj muaj txoj haujlwm nyob ntsiag to, ua tus taw tes kom sawv thiab taug kev ib ncig ntawm ib teev twg. Kev tawm dag zog ntau tuaj yeem pab koj poob phaus.
Kauj Ruam 6. Hloov kev noj zaub mov kom pab tau koj cov quav kom mos
Cov quav mos mos txhais tau hais tias tsis muaj zog, tsis muaj zog ntawm qhov quav thiab siv sijhawm tsawg zaum zaum ntawm chav dej. Kev hloov zaub mov noj txhais tau tias yog ntxiv thiab tshem tawm lossis txo koj cov khoom noj. Tej zaum koj yuav tsum tau sim nrog koj cov zaub mov noj ua ntej nrhiav qhov sib npaug uas ua haujlwm rau koj. Nov yog qee qhov piv txwv:
- Cov zaub mov ntxiv: dej ntau, prunes lossis prune kua txiv, av flaxseed, zaub mov nrog omega fatty acids, zaub ntsuab, zaub nyoos thiab txiv hmab txiv ntoo
- Cov zaub mov kom tsis suav lossis txo qis: cov zaub mov kib, ua kom cov carbohydrates yooj yim, cov khoom siv mis nyuj, sodium
Kauj Ruam 7. Hloov kev noj zaub mov kom txhawb kev noj qab haus huv ntawm koj cov leeg
Ntau yam khoom noj thiab tshuaj ntsuab muaj cov tshuaj sib txuas uas txhawb kev noj qab haus huv los ntawm kev ntxiv dag zog rau cov hlab ntsha phab ntsa. Qee yam khoom noj thiab tshuaj ntsuab no kuj tseem tuaj yeem txo qhov mob, ntxiv rau ntxiv. Piv txwv xws li:
- Flavonoids (pom hauv txiv hmab txiv ntoo citrus, blackberries, cherries thiab ntau lwm yam txiv hmab txiv ntoo thiab zaub)
- Tus neeg tua tsiaj
- Ginkgo biloba hmoov
- Calendula.
Ntu 4 ntawm 4: Thaum Mus Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Paub thaum twg yuav hu rau kws kho mob
Kev kho mob hauv tsev yuav kho cov hemorrhoids feem ntau. Txawm li cas los xij, qee zaum yuav pab koj tus kheej tsis txaus, thiab koj xav tau kev kho mob. Ua tib zoo saib xyuas cov tsos mob txhawm rau txiav txim siab seb koj puas yuav tsum nrhiav kev pab kho mob. Nrhiav cov hauv qab no:
- Ntev ntawm cov tsos mob: Los ntshav thiab mob feem ntau daws tau tom qab ob rau peb hnub. Hu rau koj tus kws kho mob yog tias cov tsos mob no ntev tshaj li ib lub lim tiam.
- Sij hawm ntawm cov tsos mob: Kev los ntshav los ntawm hemorrhoids feem ntau tsuas yog tshwm sim nrog kev txav plab. Yog tias koj tab tom muaj ntshav los tso quav nyob rau lwm lub sijhawm, hu rau koj tus kws kho mob.
- Hloov pauv cov tsos mob: Hloov pauv koj cov tsos mob tuaj yeem txhais tau tias koj tus mob hnyav zuj zus. Nws kuj tuaj yeem txhais tau tias lwm yam tsis raug. Yog tias xim ntawm koj cov ntshav los ntshav hloov pauv los ntawm qhov ci mus rau xim liab, hu rau koj tus kws kho mob kom sai li sai tau.
- Cov tsos mob hnyav: Yog tias koj tau thov kev kho mob hauv tsev, koj cov hemorrhoids yuav tsum txhim kho. Yog tias koj cov tsos mob hnyav dua, lossis hnyav dua, hu rau koj tus kws kho mob.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Qee tus neeg mob hemorrhoid pom tias zaum ntawm lub hauv ncoo lossis lub hauv ncoo zoo li lub ncoo pab txo lawv qhov mob.
- Zib ntab yuav pab daws qhov mob, tab sis nws nyob ntawm tus neeg thiab lawv qhov kev nkag siab. Kev sib xyaw ntawm zib ntab, roj txiv roj, thiab zib ntab tuaj yeem txo qis ntshav thiab khaus rau qee tus neeg.
Lus ceeb toom
- Cov neeg mob ntshav qab zib yuav tsum tsis txhob siv Kev Npaj H, lossis lwm yam khoom lag luam uas muaj vasoconstrictors xws li phenylephrine, tshwj tsis yog qhia los ntawm kws kho mob.
- Yog tias koj muaj ntshav qab zib, tsis txhob siv cov khoom uas muaj hydrocortisone tshwj tsis yog kws kho mob qhia rau koj, vim tias cov tshuaj steroid no tuaj yeem ua rau cov ntshav qab zib nce siab.
- Yog koj pom tias koj cov quav yog xim liab lossis xim dub, hu rau koj tus kws kho mob tam sim. Qhov no tuaj yeem yog ib qho cim ntawm lwm yam teeb meem loj hauv koj txoj hnyuv.
