Kwv yees li 5% ntawm txhua tus menyuam muaj kev ntxhov siab dhau ntawm tsev kawm ntawv. Tsis yog qhov no tuaj yeem cuam tshuam nrog lawv txoj kev kawm, tab sis nws kuj tuaj yeem nyuaj rau koj, tshwj xeeb tshaj yog tias koj yuav tsum tau so haujlwm vim tias koj tus menyuam yuav tsis mus kawm ntawv. Luckily, muaj ntau yam uas koj tuaj yeem ua tau los pab koj tus menyuam kov yeej lawv txoj kev ntxhov siab. Pib los ntawm kev tham nrog lawv txhawm rau txheeb xyuas lub hauv paus ntawm qhov teeb meem. Tom qab ntawd, txuas ntxiv tham, txhawb nqa, thiab tswj hwm ib puag ncig kom ntseeg tau koj tus menyuam thiab pab lawv txhim kho kev ntseeg tus kheej.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txheeb Xyuas Qhov Ua Rau Koj Tus Menyuam Ntxhov Siab
Kauj Ruam 1. Tham nrog koj tus menyuam kom paub tias vim li cas lawv thiaj li txhawj xeeb
Koj tus menyuam yuav muaj qhov laj thawj txiav txim siab vim tsis xav mus kawm ntawv thiab paub tias nws yog dab tsi tuaj yeem pab koj kom ntseeg tau lawv. Qee qhov laj thawj uas yog vim li cas menyuam thiaj li txhawj xeeb txog kev mus kawm ntawv suav nrog muaj teeb meem nrog lwm tus menyuam, txhawj xeeb txog kev ua tsis tiav, txhawj xeeb txog kev siv chav dej hauv chaw pej xeem, xav tias lawv tus kws qhia ntawv yog "txhais tau" lossis tsis nyiam lawv, thiab cuam tshuam nrog hem lossis ua phem rau lub cev los ntawm kev thab plaub.
- Sim nug koj tus menyuam ib yam li, "Puas muaj dab tsi tshwm sim hauv tsev kawm ntawv tsis ntev los no uas ua rau koj chim siab?" lossis "Dab tsi ua rau koj xav tsis zoo?"
- Yog tias koj twb muaj qee lub tswv yim ntawm qhov tshwm sim, koj tuaj yeem hais meej los ntawm kev hais qee yam xws li, "Puas yog lwm tus tub ntxhais kawm tau ua rau koj?" lossis "Koj puas ntshai mus rau lub tsev kawm ntawv?"
Kauj Ruam 2. Tham nrog tus menyuam tus kws qhia ntawv kom paub seb puas muaj teeb meem tshwj xeeb
Yog tias koj tus menyuam tsis tuaj yeem lossis yuav tsis piav qhia qhov teeb meem, tham nrog lawv tus kws qhia. Txawm hais tias koj tus menyuam muab qhov laj thawj rau koj tsis xav mus kawm ntawv, kev tham nrog lawv tus kws qhia ntawv yuav pab daws qhov teeb meem. Koj tus menyuam tus kws qhia ntawv kuj tseem tuaj yeem pab koj txhim kho kev daws teeb meem.
- Sim hais qee yam xws li, "Charlie tau daws qee qhov kev ntxhov siab thiab kuv tsis paub tseeb tias yog vim li cas. Puas muaj dab tsi tshwm sim hauv tsev kawm ntawv tsis ntev los no uas yuav ua rau nws?”
- Nug koj tus menyuam tus kws qhia ntawv rau cov lus qhia yog tias lawv tau pom qee qhov teeb meem tshwj xeeb. Piv txwv li, yog tias koj tus menyuam muaj teeb meem nrog kev ua haujlwm hauv tsev kawm lossis muaj teeb meem nrog lwm tus tub ntxhais kawm, thov kom tus kws qhia ntawv pab daws teeb meem. Kev siv qee qhov kev hloov pauv yooj yim yuav pab daws qhov teeb meem.
Kauj Ruam 3. Txheeb xyuas ib qho kev hloov pauv tsis ntev los no hauv tsev uas yuav ua rau muaj kev ntxhov siab
Qee zaum menyuam yaus tuaj yeem tsim kev txhawj xeeb txog tsev kawm ntawv vim muaj teeb meem lossis hloov pauv tsis ntev los no hauv tsev. Xav txog qhov kev hloov pauv tsis ntev los no uas tuaj yeem cuam tshuam rau koj tus menyuam, xws li txav chaw, poob tsiaj, lossis sib nrauj.
Sim nug koj tus menyuam ib yam li, "Koj puas tuaj yeem qhia kuv tias dab tsi ua rau koj chim siab?" lossis "Koj puas tau ntxhov siab vim Mopsy tuag?"
Kauj Ruam 4. Coj koj tus menyuam mus ntsib lawv tus kws kho mob txhawm rau txiav txim txog kev mob lub cev
Qee zaum kev ntxhov siab tuaj yeem tshwm sim raws li kev mob lub cev, yog li nws tseem ceeb kom tau txais koj tus menyuam cov tsos mob los ntawm kws kho menyuam yaus. Coj koj tus menyuam mus ntsib kws kho mob yog tias lawv tab tom muaj cov tsos mob uas yuav lossis tsis cuam tshuam nrog kev ntxhov siab, xws li:
- Chim plab
- Xeev siab
- Mob taub hau
- Hyperventilation
- Kiv taub hau
Ceeb toom: Qee cov tsos mob tuaj yeem tsis cuam tshuam nrog kev ntxhov siab, xws li ntuav, raws plab, poob phaus, lossis kub cev. Yog tias koj tus menyuam muaj ib yam ntawm cov tsos mob no, coj lawv mus ntsib lawv tus kws kho mob txhawm rau tshuaj xyuas.
Txoj Kev 2 ntawm 3: Txhawb Koj Tus Menyuam Rov Qab Mus Kawm Ntawv
Kauj Ruam 1. Tham nrog koj tus menyuam kom ntseeg lawv
Thaum koj tau txheeb xyuas yog vim li cas koj tus menyuam muaj teeb meem, nrog lawv tham txog lawv cov kev xav thiab qhia rau lawv paub tias koj nyob ntawd rau lawv. Muab lawv qhov kev lees paub no tuaj yeem pab lawv kom tsis txhob txhawj xeeb txog kev mus kawm ntawv.
- Sim hais ib yam dab tsi zoo li, "Kuv paub nws tuaj yeem txaus ntshai thaum pib ntawm lub tsev kawm ntawv tshiab, tab sis nws yuav yooj yim dua."
- Lossis, muab kev lees paub yooj yim, xws li, "Kuv nyob ntawm no rau koj thaum twg koj xav tham."
Kauj Ruam 2. Pib ua ntu zus los pab kom koj tus menyuam muaj kev nyab xeeb
Cov menyuam yaus pom cov txheej txheem so kom txaus, yog li txhim kho kev yooj yim thaum sawv ntxov yuav pab koj tus menyuam kom muaj kev nyab xeeb dua. Ua kom koj tus menyuam tsaug zog tib lub sijhawm txhua tag kis, thiab txhawb kom lawv ua tib yam hauv tib qho kev txiav txim txhua hnub.
Piv txwv, sim tsa koj tus menyuam thaum 7:00, kom lawv hnav khaub ncaws, ntxuav lawv lub ntsej muag, noj tshais, txhuam lawv cov hniav, thiab tom qab ntawd khaws lawv cov khoom rau tom tsev kawm ntawv
Tswv yim: Koj tus menyuam tej zaum yuav xav tau kev pab thiab qhia sai raws li lawv hnub nyoog. Piv txwv li, yog tias koj muaj menyuam yaus hnub nyoog (5-7) koj yuav xav tso lawv cov khaub ncaws rau lawv, pab lawv nrog khawm thiab zippers, thiab sijhawm rau lawv thaum lawv txhuam hniav.
Kauj Ruam 3. Tsis txhob nug koj tus menyuam tias lawv xav li cas lossis hais txog lawv qhov kev ntxhov siab
Nws yog ib qho tseem ceeb kom muaj kev khuv leej rau koj tus menyuam qhov kev ntxhov siab, tab sis tsom mus rau nws ntau dhau yuav ua rau nws tsis zoo. Hloov chaw, sim tsis txhob hais dab tsi txog lawv kev ntxhov siab. Sib tham nrog lawv raws li koj ib txwm xav tau.
Piv txwv li, yog tias koj tus menyuam rov los tsev los ntawm tsev kawm ntawv thaum ntxov vim lawv muaj kev ntxhov siab, zam kev nug lawv tias lawv xav li cas lossis tham txog lawv kev ntxhov siab. Hloov chaw, kom lawv mus txog lawv cov haujlwm ib txwm muaj, xws li ua homework, ua haujlwm, thiab npaj rau lub txaj thaum lub sijhawm ib txwm muaj
Kauj Ruam 4. Tsis txhob muab kev kho tshwj xeeb rau koj tus menyuam thaum lawv nyob hauv tsev
Yog tias koj tus menyuam tsis kam mus kawm ntawv ib hnub, nws yog ib qho tseem ceeb kom zam txhua yam uas ua rau lawv xav rov ua dua. Tsis txhob ua tshwj xeeb rau koj tus menyuam lossis ua rau lawv txawv dua li koj ib txwm ua.
Piv txwv li, yog tias koj tus menyuam nyob hauv tsev los ntawm tsev kawm vim muaj kev ntxhov siab, txhawb kom lawv so, ua si ntsiag to, lossis ua homework. Tsis txhob muab lawv coj mus rau tom tiaj ua si thaum lub sijhawm kawm ntawv lossis coj lawv tawm mus noj su rau qhov lawv nyiam noj
Kauj Ruam 5. Rov qhia koj tus menyuam mus kawm ntawv tas li yog tias lawv qhov kev ntxhov siab hnyav
Sim ua kom lawv sawv ntxov thaum sawv ntxov thiab kom lawv npaj rau tsev kawm ntawv, tom qab ntawd coj lawv mus rau tom tsev kawm ntawv thiab zaum hauv tsheb nrog lawv li ob peb feeb. Tom qab ntawd, rov ua qhov no rau hnub tom qab, thiab tso cai rau koj tus menyuam mus rau ib nrab hnub. Hnub peb, kom koj tus menyuam nyob hauv tsev kawm ntawv ib hnub.
Qhov no tuaj yeem pab koj tus menyuam rov mus kawm ntawv yam tsis rov ua dua
Txoj Kev 3 ntawm 3: Txhawb Kev Ntseeg Tus Kheej
Kauj Ruam 1. Txhawb koj tus menyuam kom koom nrog ntau yam dej num hauv zej zog
Koj tus menyuam yuav muaj kev nyab xeeb ntau ntxiv txog kev mus kawm ntawv yog tias lawv muaj sijhawm ntau dua los tham nrog lwm tus menyuam sab nrauv ntawm tsev kawm ntawv. Sim ua kom lawv koom nrog hauv ib lub club lossis kev ua ub no uas lawv tuaj yeem ua tau sab nraum lub sijhawm kawm ntawv, lossis yam tsawg kawg teem sijhawm ob peb hnub ua si rau koj tus menyuam kom pab lawv pom tias nrog lwm tus menyuam yaus lom zem.
- Piv txwv li, koj tuaj yeem pom yog tias koj tus menyuam xav koom nrog hauv kev ua las voos, ua yeeb yam, lossis ntog.
- Koj tus menyuam tseem tuaj yeem tau txais kev ywj pheej los ntawm kev ua si ntawm phooj ywg lossis kwv tij txheeb ze lub tsev li ob peb teev.
Kauj Ruam 2. Coj koj tus menyuam mus ncig xyuas lawv lub tsev kawm ntawv tshiab yog tias lawv muaj kev txhawj xeeb
Yog tias koj tus menyuam yuav pib kawm ntawv sai, koj tuaj yeem yooj yim txo lawv txoj kev txhawj xeeb txog nws los ntawm kev coj lawv mus rau tom tsev kawm ntawv ob peb hnub ua ntej pib kawm. Taug kev nrog lawv thiab taw qhia qee qhov chaw tseem ceeb.
Piv txwv li, koj tuaj yeem qhia lawv chav kawm, chav dej, thiab chaw ua si
Kauj Ruam 3. Qhia koj tus menyuam txog kev ua kom tus kheej xis nyob kom pab lawv daws tau
Yog tias koj tus menyuam ntsib kev ntxhov siab thaum lawv nyob tom tsev kawm ntawv, lawv tuaj yeem tau txais txiaj ntsig los ntawm kev paub yuav ua li cas lawv tus kheej thiaj nyob kaj siab lug. Sim qhia koj tus menyuam txog txheej txheem so kom yooj yim, xws li ua pa tob tob.
- Piv txwv li, koj tuaj yeem qhia koj tus menyuam kom ua pa thaum lawv suav mus rau 4, tom qab ntawd ua pa lawv li 4 vib nas this, thiab tom qab ntawd ua pa mus rau suav txog 4.
- Qhia koj tus menyuam kom siv lawv cov txheej txheem so thaum twg lawv muaj kev ntxhov siab.
Tswv yim: Txhawb koj tus menyuam kom nrhiav kev pab los ntawm lawv tus kws qhia ntawv lossis tus kws saib xyuas mob hauv tsev kawm ntawv yog tias lawv ntxhov siab thiab tsis tuaj yeem tso siab tau.
Kauj Ruam 4. Nrhiav kev pab los ntawm kws kho mob yog tias teeb meem txuas ntxiv mus
Yog tias koj tus menyuam tseem muaj kev txhawj xeeb txog tsev kawm ntawv, nrhiav tus kws kho mob uas tuaj yeem pab lawv. Koj tus menyuam yuav tau txais txiaj ntsig los ntawm kev tham nrog tus kws kho mob txog lawv qhov kev ntxhov siab thiab kawm txuj ci los pab lawv daws lawv cov kev xav.
