Thaum twg koj taug kev hauv lub dav hlau lossis zaum hla lub tsheb ntev, tsheb npav, lossis caij tsheb nqaj hlau, nws yooj yim los xaus rau nkees thiab ntxhov siab. Dav hlau lag, qaug zog, thiab ua rau lub chaw me me tuaj yeem ua rau pom qhov tsis zoo. Txawm li cas los xij, koj tuaj yeem xis nyob tau tseem yog qhov zoo nkauj los ntawm kev xaiv cov ntaub uas tsis muaj ntxhiab, hnav cov txheej, thiab ua kom koj cov tawv nqaij noo. Xaiv qhov yooj yim tab sis pleev thiab plaub hau rau kev mus ncig kom pom koj zoo tshaj thaum koj tuaj txog. Ua kom zoo dua ntawm lub sijhawm hauv lub dav hlau lossis hauv tsheb kom caum koj so. Tsis txhob hnov qab ua kom zoo dua ua ntej tuaj txog ntawm koj lub hom phiaj.
Cov kauj ruam
Ntu 1 ntawm 3: Hnav kom xis nyob thiab nyiam
Kauj Ruam 1. Xaiv cov ntaub uas tsis muaj qhov txhab
Xaiv cov ntaub xoob, ua pa kom xis nyob txhua hnub. Cov ntaub xaws yog qhov zoo rau kev mus ncig, vim lawv hnav zoo thiab tuaj yeem muab qhwv rau hauv koj lub nra. Spandex sib xyaw cov ntaub kuj tseem tsis muaj pob thiab yuav ua kom lawv cov duab ntev dua 100% paj rwb. Cov hluavtaws hluavtaws yog qhov kev xaiv zoo ib yam, tshwj xeeb tshaj yog tias koj xaiv qee yam uas tshem tawm cov dej noo.
Tsis txhob hnav cov ntaub pua chaw, vim nws yooj yim heev
Kauj Ruam 2. Xaiv ib qho uas koj nyiam tshaj plaws
Xaiv ib qho uas koj nyiam tshaj plaws yuav pab koj muaj kev ntseeg siab thaum mus ncig. Koj cov khaub ncaws hnav kuj tseem yuav zoo nkauj dua, lossis nws tsis yog qhov koj nyiam.
- Rau cov ntxhais, txiav txim siab hnav maxi ua ke nrog lub tsho ntxim hlub. Lawv yooj yim txav mus los thiab tseem yog nqaij. Xwb, xaiv rau leggings, ntev ntev, thiab txoj phuam qhwv caj dab lom zem.
- Rau cov txiv neej, xav txog cov ris luv thiab lub tsho polo. Txoj kev ntawd, koj hnav khaub ncaws ntau dua li qhov koj xav tau yog tias koj xaiv lub tsho t-shirt tab sis tsis txwv los ntawm khaub ncaws lossis khawm lub tsho. Ib qho ntxiv, xaiv lub tsho luv luv thiab hnav ris tsho zoo nyob hauv cov xim nruab nrab, xws li dub lossis rog.
TSWV YIM TSHUAJ
Lorenzo Garriga
World Traveler & Backpacker Lorenzo is a time-tested globe-trotter, who has been traveling the world on a shoestring for almost 30 years with a backpack. Hailing from France, he has been all over the world, working in hostels, washing dishes, and hitchhiking his way across countries and continents.
Lorenzo Garriga Cov Neeg Ncig Ntiaj Teb & Backpacker
Nqa ob peb txoj kev xaiv yog tias koj yuav mus ncig ntev.
Cov neeg taug kev paub Lorenzo Garriga hais tias:"
Kauj Ruam 3. Hnav khaub ncaws
Cov txheej yog qhov zoo rau kev mus ncig, vim tias lawv tuaj yeem ntxiv lossis tshem tawm nyob ntawm qhov ntsuas kub ntawm lub tsheb lossis dav hlau. Cov txheej yog qhov muaj txiaj ntsig yog tias qhov kub sib txawv ntawm qhov koj tab tom taug kev los ntawm thiab koj lub hom phiaj. Ntxiv txoj phuam qhwv caj dab lossis lub tsho ntev rau koj lub tsho thiab tshem nws yog tias koj sov heev.
Nqa lub tsho nrog koj yuav ua rau koj sov ntawm lub dav hlau thiab tseem tso chaw nyob hauv koj lub nra
Kauj Ruam 4. Hnav koj lub ntsej muag nrog cov khoom siv ntxiv
Txawm hais tias koj yuav xav xaiv cov khaub ncaws zoo uas hnav zoo thaum mus ncig, koj tseem tuaj yeem zam rau tom ntej. Ua kom koj saib zoo dua me ntsis los ntawm kev ntxiv cov phuam qhwv caj dab lossis lub hnab zoo nkauj rau koj cov khaub ncaws. Txheej ob peb txoj hlua caj dab kom hnav koj lub ntsej muag, lossis ntxiv ib pawg ntawm txoj hlua tes. Koj kuj tseem tuaj yeem ntxiv lub taub hau luam tawm lossis tsom iav loj.
Kauj Ruam 5. Xaiv khau yooj yim
Xaiv ib nkawm khau uas xis nyob thiab mus zoo nrog koj cov khaub ncaws. Koj yuav tsum tsis txhob hnav khau tshiab thaum mus ncig. Ua txhaum lawv ua ntej kom tsis txhob muaj cov hlwv lossis lwm yam teeb meem.
- Hnav cov khau los yog khau uas koj tuaj yeem tshem tau yooj yim. Qhov no yog qhov tseeb tshwj xeeb yog tias koj tab tom ya mus rau koj lub hom phiaj, vim tias koj yuav tsum tau tshem koj nkawm khau tawm hauv tshav dav hlau rau kev nyab xeeb.
- Hnav thom khwm kom koj txhais taw tsis txias. Xaiv cov thom khwm uas ntub dej noo, xws li cov uas ua los ntawm xyoob.
Ntu 2 ntawm 3: Xaiv Qhov Zoo Tshaj Plaws thiab Hairstyle
Kauj Ruam 1. Ua kom koj cov tawv nqaij noo
Tsis muaj teeb meem dab tsi huab cua koj tab tom los lossis taug kev mus, ua kom koj cov tawv nqaij noo noo yuav pab ua kom nws noj qab nyob zoo thiab saib zoo. Muab tshuaj pleev rau ntawm koj lub cev nrog rau cov tshuaj pleev nrog rau SPF ntawm koj lub ntsej muag.
Tuav tes nplaum rau ntawm koj txhais tes thaum mus ncig. Siv ib qho nrog tus ntxhiab uas koj nyiam, raws li kev paub yuav pab koj so
Kauj Ruam 2. Xaiv cov plaub hau yooj yim
Qee tus neeg nyiam hnav lawv cov plaub hau, thaum lwm tus nyiam nws nqes. Xaiv yam koj nyiam tshaj plaws, tab sis ua kom yooj yim; tsis txhob siv sijhawm teev cov curls uas tsuas yog mus rau qhov muag lossis tawg thaum lub sijhawm koj tuaj txog. Txhawm rau tshem tawm cov plaub hau ntawm koj lub ntsej muag, braid yog qhov kev xaiv yooj yim tab sis zoo nkauj.
Yog tias koj tab tom taug kev mus rau thaj chaw ntub dej, thov siv cov tshuaj nplaum los txhuam koj cov plaub hau ua ntej tso nws
Kauj Ruam 3. Khaws koj cov pleev yooj yim
Ntau tus neeg taug kev xaiv tsis hnav pleev, vim tias tsis tas yuav xav tau qhov zoo nkauj zoo nkauj thaum mus ncig. Yog tias koj ntshai hla koj cov pleev ib txwm ua, nco ntsoov siv tus primer hauv qab koj lub hauv paus kom koj cov pleev tsis txhob zawv zawg. Xaiv qhov muag tsis pom kev nruab nrab, ntxiv daim kab xev yog tias xav tau, thiab ua tiav nrog ob peb los so ntawm mascara. Xaiv rau cov xim di ncauj tawv yog tias koj xav tau qee yam me ntsis ntxiv.
- Khaws daim ntawv me hauv koj lub hnab nyiaj lossis nqa mus rau kom txo cov roj thiab ci.
- Tsis txhob hnov qab daim di ncauj los ua kom koj lub ntsej muag ci thiab du.
Ntu 3 ntawm 3: Ua Kom Zoo Tshaj Plaws Hauv Sijhawm
Kauj Ruam 1. Pw tsaug zog ntawm lub dav hlau lossis hauv tsheb
Kev pw me ntsis ntawm txoj kev tuaj yeem ua rau xav txog qhov koj saib thiab hnov ntawm lwm qhov kawg. Ua koj qhov zoo tshaj plaws kom suav nrog qee qhov pw tsaug zog thaum koj tab tom taug kev, lossis siv sijhawm so. Yog tias koj pom koj tsis tuaj yeem tsaug zog, muab lub qhov muag npog qhov muag thiab ua tib zoo xav lossis so kom txaus.
Kauj Ruam 2. Nyob twj ywm dej
Nws yog ib qho tseem ceeb kom muaj dej txaus thaum mus ncig, tshwj xeeb tshaj yog tias koj nyob hauv lub dav hlau. Haus tsawg kawg ib khob dej hauv ib teev los pab koj kom koj zoo li qub thiab saib zoo dua qub. Ntxiv mint los yog txiv hmab txiv ntoo rau koj cov dej kom qab yog tias koj xav tau.
Txwv koj cov cawv thaum mus ncig. Ua ib qho dej haus, xws li khob cawv txiv hmab
Kauj Ruam 3. Noj zaub mov zoo lossis khoom noj txom ncauj
Nws yooj yim dua los khaws cov zaub mov nrawm thaum mus ncig lossis ntim koj cov nqa nrog cov zaub mov tsis zoo. Tsis yog ib yam ntawm no yuav pab koj saib lossis xav tias koj zoo tshaj plaws, yog li zam qhov kev ntxias. Hloov chaw, npaj noj zaub mov zoo lossis khoom noj txom ncauj rau kev mus ncig. Xav txog:
- Cov qhaub cij los yog qhwv nrog koj nyiam ntim
- Txiv hmab txiv ntoo uas mus tau zoo, xws li txiv apples, txiv kab ntxwv, thiab txiv tsawb
- Ceev thiab noob los yog txoj kev sib tov
- Ib qho me me zaub xam lav hauv lub ntim
- Carrot thiab celery sticks
Kauj Ruam 4. Ua kom tiav ua ntej koj tuaj txog
Txhuam koj cov hniav, zom cov pos hniav, los yog ua pa tshuaj tsw qab ua kom koj cov pa tawm tshiab. Koj tseem tuaj yeem thov rov qab deodorant thiab spritz koj tus kheej nrog naj hoom lossis cologne.
Nqa lub raj mis tsuag me me ntim nrog dej thiab ob peb tee roj lavender. Spritz nws mus rau koj lub ntsej muag kom cov tawv nqaij tshiab
Lub tswv yim
- Tsis txhob muaj kev ntxhov siab ntxiv thaum mus ncig los ntawm kev ntseeg tias koj tau npaj thiab muaj txhua yam koj xav tau.
- Tau so ntau hmo ua ntej mus ncig. Qhov no yuav pab koj saib thiab hnov koj qhov zoo tshaj plaws.
- Ua koj cov plaub hau nyob rau hauv cov qauv zoo tshaj plaws uas koj tuaj yeem ua tau lossis tsawg kawg yog qhov nyiam. Tsis quav ntsej dab tsi lwm tus neeg hais tsuas yog koj tus kheej, zoo li nws hais ntawm cov lus qhia tus lej.
- Paub txog lwm tus neeg: xyuas kom koj tsis txhob ua rau lwm tus neeg qhov chaw nyob.
