Kev caws pliav thiab ua pob ua ntxau los ntawm pob txuv tuaj yeem ua rau koj zoo siab rau koj tus kheej txog koj lub ntsej muag, tab sis muaj cov kauj ruam uas koj tuaj yeem ua los pab tshem tawm cov nti. Txawm hais tias koj cov pob txuv nti tsis ntev los no lossis lawv tau nyob ib ntus, muaj cov kev kho mob uas koj tuaj yeem siv tau uas tuaj yeem pab lawv ploj lossis tseem ploj mus tas li.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kho Tus Kab Mob Pob Kws Thaum Ntxov thiab Ntxov
Kauj Ruam 1. Txo qhov liab
Sib ntaus qhov liab ntawm qhov ua txhaum los ntawm kev siv cov tshuaj cortisone. Cortisone yuav pab tiv thaiv kev mob thiab yuav txo qhov ib puag ncig liab ntawm qhov caws pliav, ua rau pom tsis tshua pom tshwm.
- Koj yuav tuaj yeem yuav cov tshuaj cortisone yam tsis muaj ntawv yuav tshuaj, ntawm ntau lub tsev muag tshuaj. Nws yuav tsum raug nqi txog $ 10.
- Saib rau cov kua nplaum uas tau sau tias "tsis-comedogenic," uas txhais tau tias lawv zam cov khoom xyaw uas tuaj yeem ua rau lub qhov hws, zoo li cocoa butter, thee tar, isopropyl myristate, thiab xim thiab xim. Kho koj qhov nti thaum tib lub sijhawm ua rau pob txuv ntau dua li zoo li sib ntaus sib tua.
Kauj Ruam 2. Sim fade cream
Lwm qhov cuab yeej hauv koj lub tsev muag khoom yog faus cream. Cov kua nplaum uas muaj kojic acid lossis arbutin yuav pab ua kom cov xim ntawm cov tawv nqaij ua paug, thiab yog li ntawd txo nws qhov pom kev.
- Cov cream zoo li no, ib zaug ntxiv, yuav tsum muaj nyob hauv koj lub tsev muag tshuaj rau tus nqi qis.
- Ceev faj ntawm hydroquinone. Hydroquinone ntawm daim tawv nqaij fading cov tshuaj pleev yog fade cream uas ua rau cov xim nyob hauv daim tawv nqaij; txawm li cas los xij, lawv tsis ntev los no tsis txaus siab vim txhawj xeeb txog qhov ua rau muaj peev xwm ua rau muaj mob qog noj ntshav.
Kauj Ruam 3. Siv retinoids
Retinoids yog cov tshuaj pleev lossis cov qhov ncauj uas ua rau "hyperkeratinisation," lub ntsiab lus lawv pab koj cov tawv nqaij ua kom tawv nqaij tawm ntawm qhov ib txwm muaj, uas tiv thaiv lawv los ntawm qhov txhaws thiab ua rau pob txuv. Lawv kuj muaj cov tshuaj tiv thaiv zoo thiab tuaj yeem txhim kho qhov tawv nqaij los ntawm kev txhawb kev kho kom zoo.
- Cov tshuaj retinoids zoo li Retin-A lossis Tazorac tau siv los kho pob txuv thiab ntxiv rau caws pliav. Alpha-hydroxy acids thiab Beta-hydroxy acids, ntawm qhov tod tes, yog cov tshuaj peels uas tshem tawm cov txheej txheej saum toj kawg nkaus ntawm cov tawv nqaij tuag, nthuav tawm qhov tshiab, tsis muaj qhov txhab ntawm daim tawv nqaij hauv qab.
- Feem ntau koj tuaj yeem yuav cov retinoids hauv qab zib lossis ntshav tsis muaj ntawv yuav tshuaj.
- Cov poj niam cev xeeb tub yuav tsum zam lawv retinoids, vim lawv tsis muaj kev nyab xeeb rau menyuam hauv plab.
Kauj Ruam 4. Siv cov vitamin C
Ascorbic acid, lossis yooj yim vitamin C, tuaj yeem yog txoj hauv kev zoo rau tshem tawm lossis tshem tawm pob txuv nti thiab tuaj yeem pom hauv qee yam yooj yim li kua txiv qaub. Vitamin C tsis tsuas yog muaj cov tshuaj tua kab mob thiab txo qhov mob tab sis nws yog qhov tseem ceeb hauv kev tsim cov collagen, uas lub cev siv los kho cov nqaij sib txuas.
- Koj tuaj yeem yuav tshwj xeeb tsim cov tshuaj vitamin C tawv nqaij lossis tshuaj pleev ntawm cov khw muag tshuaj thiab chaw muag tshuaj.
- Ib txoj hauv kev yooj yim dua yog siv cov kua txiv qaub rau koj lub ntsej muag nrog cov paj rwb swab, tom qab ntxuav tas, tso nws tseg tsis ntev tshaj ib nrab teev. Koj yuav hnov qee qhov ua rau khaus lossis tsis xis nyob. Koj cov tawv nqaij kuj tseem qhuav tawm, yog li koj yuav tsum tau siv cov dej noo tom qab.
- Lwm qhov kev hloov pauv ntawm tsev kho mob no yog sib tov kua txiv qaub nrog zib ntab thiab mis nyuj hauv qhov sib piv ntawm 1: 2: 3 thiab siv nws ua lub ntsej muag tom qab ntxuav tas. Tshem tawm tom qab tsis pub dhau ib nrab teev.
- Tsis txhob kis mus rau lub hnub ntev thaum siv cov kua txiv qaub los ua rau koj cov tawv nqaij. Ntev lub hnub ci tsis zoo rau koj cov pob txuv li nws yog, tab sis nrog cov kua txiv qaub rau ntawm koj cov tawv nqaij, nws yog qhov tshwj xeeb.
- Zoo li ntau qhov kev kho tshuaj pleev, cov txiaj ntsig tsis tau tam sim tab sis kev siv nyab xeeb tuaj yeem pab tiv thaiv thiab kho pob txuv.
Kauj Ruam 5. Zam cov cream nrog vitamin E
Cov nplaum nrog cov vitamin E yuav ua rau raug mob ntau dua li qhov zoo. Vim tias nws yog cov vitamins, peb raug ntxias kom xav tias nws yuav muaj txiaj ntsig lossis tsis muaj kev phom sij. Qhov tseeb, ib txoj kev tshawb fawb hauv University of Miami tau tshaj tawm tias kev kho vitamin E tsis muaj txiaj ntsig lossis ua rau pom qhov pom ntawm qhov caws pliav hauv 90% ntawm cov ncauj lus, nrog kev txhim kho tsuas yog 10% ntawm cov xwm txheej.
Txoj Kev 2 ntawm 3: Kho Lig, Tshaj Tawm Tsiaj
Kauj Ruam 1. Tham nrog koj tus kws kho mob
Ntau qhov kev kho mob pom zoo kom hais tawm pob txuv nti yuav tsum tau muab los ntawm kws kho mob. Qhov no yuav zoo li tsis muaj teeb meem - vim li cas koj tsis tuaj yeem ua nws hauv tsev? -Txhua yam, qhov pheej hmoo thiab lub zog ntawm cov txheej txheem no txhais tau tias lawv yuav tsum tau ua tas li nrog kev saib xyuas kev noj qab haus huv kom raug.
- Teem sijhawm nrog kws kho mob dermatologist. Ib tus kws paub tshwj xeeb txog teeb meem ntawm daim tawv nqaij, hu ua dermatologist, tuaj yeem muab tswv yim qhia rau koj paub yuav kho koj li pob txuv li cas.
- Yog tias koj tsis muaj kws kho mob dermatologist, koj tuaj yeem teem sijhawm nrog koj tus kws kho mob tshwj xeeb thiab thov kom xa mus.
Kauj Ruam 2. Xav txog tshuaj tua kab
Tham nrog koj tus kws kho mob txog kev tswj hwm cov tshuaj muaj zog. Siv cov kua qaub uas muaj zog, cov txheej txheem no tshem tawm cov txheej txheej saum toj lossis txheej txheej ntawm daim tawv nqaij, yog li ua kom pom qhov pom ntawm qhov nti.
Kev siv tshuaj lom neeg muaj zog yuav tsum tau ua kom tiav raws li kws kho mob saib xyuas. Nyob ntawm qhov mob hnyav ntawm pob txuv, hom tawv nqaij, thiab lwm yam, koj tus kws kho mob yuav qhia tawm yam tshwj xeeb ntawm tev, ntxiv rau muab cov lus qhia rau koj tom qab saib xyuas
Kauj Ruam 3. Raug dermabrasion lossis microdermabrasion
"Dermabrasion" yog txheej txheem ntawm sloughing tawm txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij nrog txhuam cov hlau txhuam nrawm. Feem ntau, cov txheej txheem no tshem tawm qhov ua paug ntawm daim tawv nqaij thiab txo qhov pom ntawm qhov ntxaum ntxaum.
- Dermabrasion tsis muaj yam txaus ntshai. Cov txheej txheem tuaj yeem tuaj yeem ua rau liab liab lossis o tuaj, ua rau lub qhov hws loj, kis tus kab mob, thiab, tsis tshua muaj, caws pliav. Nws kuj tseem tuaj yeem ua rau muaj kev hloov pauv ntawm daim tawv nqaij rau cov neeg mob uas muaj tawv nqaij tawv.
- Microdermabrasion yog txheej txheem sib dua uas siv cov nplais me me mus rau txheej txheej saum toj kawg ntawm daim tawv nqaij, uas tom qab ntawd nqus tau, nrog rau cov tawv nqaij tuag. Vim tias cov txheej txheem tsuas yog tshem tawm cov txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij, cov txiaj ntsig feem ntau tsis tshua hais tawm ntau dua li dermabrasion.
Kauj Ruam 4. Tham nrog koj tus kws kho mob txog kev rov ua laser
Hauv kev rov ua lub ntsej muag laser, tus kws kho mob siv lub tshuab laser tshem tawm txheej txheej sab nraud ntawm daim tawv nqaij (daim tawv nqaij) thiab ua kom nruj txheej nruab nrab. Cov tawv nqaij ib txwm loj hlob rov qab zoo dua, feem ntau hauv peb txog 10 hnub. Qee zaum, yuav tsum tau kho ntau yam los txo qhov pob txuv.
- Kev kho laser tsis ua haujlwm rau txhua tus, thiab tuaj yeem muaj txiaj ntsig yam tsis tuaj yeem kwv yees tau. Cov kws kho mob tseem tsis tau paub yog vim li cas kev kho mob laser zoo rau qee yam tab sis tsis muaj txiaj ntsig rau lwm tus.
- Coob leej neeg txaus siab rau cov txheej txheem, tab sis tsawg tus neeg mob yuav pom 100% tshem tawm ntawm qhov nti. Txawm hais tias nws pab txo qhov pom ntawm qhov nti, nws yuav luag tsis muaj txiaj ntsig zoo thiab nws yuav tsum tau siv nrog rau lwm yam kev kho mob.
Kauj Ruam 5. Xav txog kev phais kom hniav zoo nkauj
Raws li qhov kawg, sab laj nrog kws tshaj lij kho mob txog kev phais loj, qhov txhab tob tob los yog nti. Hauv cov txheej txheem no, tus kws kho mob yuav siv lub tshuab xuas nrig txiav tawm qhov caws pliav thiab hloov nws nrog xaws lossis tawv tawv. Cov kab mob me me xav tau tsuas yog xaws, thaum qhov txhab loj yuav xav tau daim tawv nqaij los ntawm lwm qhov ntawm koj lub cev.
Xav txog qhov kev xaiv no ua tib zoo thiab sab laj nrog koj tus kws kho mob ua ntej mus. Nco ntsoov, qhov no yog kev phais me me thiab muaj kev pheej hmoo. Nws yuav xav tau tshuaj loog thiab chaw phais mob thiab tuaj yeem ua pov thawj tias kim heev. Koj tseem yuav xav tau sijhawm kho
Txoj Kev 3 ntawm 3: Xyaum Tiv Thaiv Kev Tu
Kauj Ruam 1. Tsis txhob raug tshav ntuj
Raug rau ntau dhau ntawm lub hnub ci yuav ua rau pob txuv nti kom tsaus ntuj (hyper -pigmentation) thaum cuam tshuam txoj kev kho - qhov no suav nrog tanning thiab sunbathing. Ceev faj kom tsis txhob muaj tshav ntuj ncaj qha, tshwj xeeb tshaj yog thaum lub sij hawm ncov thaum tav su.
- Siv tshuaj pleev thaiv hnub (dav-spectrum SPF 30) ua ntej koj tawm mus, thiab rov thov dua ob teev tom qab. Sim nrhiav cov khoom lag luam uas yuav tsis ua rau tawv nqaij tawv.
- Hnav lub kaus mom dav dav thiab looj tsom iav dub rau kev tiv thaiv ntxiv. Yog tias koj qhov nti ntawm koj txhais caj npab, caj dab, lossis nraub qaum, npog cov khaub ncaws ib yam.
Kauj Ruam 2. Tsis txhob xaiv lossis nyem pob txuv
Loj ua los ntawm collagen, nti yog lub cev txoj hauv kev zoo ntawm nws tus kheej. Xaiv thiab nyem koj pob txuv lossis pob txuv nti yuav ua rau tawv nqaij ntxiv thiab ua kom nws tsis zoo.
- Hloov chaw, ntxuav nrog cov tshuaj ntxhua khaub ncaws kom tshem tau cov roj thiab cov av uas ua rau pob txuv. Koj kuj tseem yuav tau sim cov khoom muag ntawm lub khw muag khoom. Saib rau cov khoom lag luam uas muaj benzoyl peroxide ua cov khoom xyaw nquag.
- Saib dab tsi kov koj cov tawv nqaij. Khaws koj cov plaub hau kom huv thiab tshem tawm ntawm koj lub ntsej muag, thiab zam kev so tes lossis khoom zoo li xov tooj ntawm koj lub ntsej muag.
Kauj Ruam 3. Muaj kev nyiam huv
Muaj qhov sib npaug ntawm kev ntxuav hauv qab thiab ntxuav cov tawv nqaij ntau dhau. Kev ntxuav hauv qab tawm ntawm cov tawv nqaij ntau dhau, roj, kab mob, thiab lwm yam khib nyiab ntawm daim tawv nqaij, muaj peev xwm ua rau txhaws qhov hws thiab tsim kom muaj qhov tsis huv. Kev ntxuav ntau dhau ua rau khaus thiab qhuav ntawm daim tawv nqaij, ua rau muaj roj ntau ntau thiab ntau dua. Tsis txhob ntxuav cov teeb meem ntau dua ob zaug ib hnub. Thaum ntxuav, siv cov tshuaj ntxhua khaub ncaws maj mam txhuam nrog cov nplais thiab txhuam lub teeb kom tshem tawm. Zam cov khoom lag luam uas muaj cov nplej loj, xws li almond lossis apricot plhaub tawg, uas yuav ua rau puas lossis ua rau tawv nqaij.
- Kev da dej yog qhov tshwj xeeb tshaj yog tom qab kev tawm dag zog thiab/lossis hws hnyav los tiv thaiv kab mob loj hlob ntawm daim tawv nqaij.
- Ntxuav koj txhais tes thaum so thiab tsis txhob kov koj lub ntsej muag lossis lwm qhov teeb meem. Kov tuaj yeem tua cov kab mob thiab cov khib nyiab rau hauv cov hauv paus plaub hau, ua rau pob txuv.
Kauj Ruam 4. Zam cov khoom pleev nrog cawv
Cov khoom uas muaj isopropyl cawv yuav hle daim tawv nqaij sab saum toj thiab ua kom qhuav. Raws li qhov tshwm sim, cov qog sebaceous hauv daim tawv nqaij yuav tsim cov roj ntau dua, tej zaum yuav ua rau hnyav dua lossis ua rau muaj kev tawg ntau dua.
Kauj Ruam 5. Ua raws txoj kev npaj kho mob
Nws yog kev ntxias kom cia li pov dab tsi thiab txhua yam ntawm koj pob txuv thiab pob txuv nti. Qhov no, txawm li cas los xij, feem ntau tsis muaj txiaj ntsig. Tham nrog koj tus kws kho mob daim tawv nqaij thiab tsim lub phiaj xwm phiaj xwm txhawm rau tawm tsam koj qhov nti.
- Koj txoj kev npaj yuav koom nrog tshuaj tua kab mob hauv qhov ncauj, tshuaj pleev retinoid, thiab qab zib ploj. Koj tus kws kho mob kuj tseem yuav sau ib yam dab tsi los nqa koj pob txuv nyob rau hauv kev tswj mus sij hawm ntev.
- Kho koj qhov nti nrog koj tus kws kho mob qhia. Feem ntau ntawm tag nrho, ua siab ntev vim koj cov tawv nqaij tau meej dua.
