Cov khoom ua xua ua xua yog lub luag haujlwm suav tsis txheeb rau txhua xyoo. Hmoov tsis zoo, vim yog cov txheej txheem nyuaj thiab sib txawv uas nkag mus rau hauv kev tsim cov khoom noj feem ntau, nws nyuaj heev kom txheeb xyuas txhua qhov ua xua tuaj. Txawm li cas los xij, los ntawm kev ceev faj thaum koj noj sab nraum koj lub tsev, qhia kev saib xyuas thaum yuav khoom noj hauv khw muag khoom noj, thiab kawm paub txog kev tsim khoom thiab daim ntawv lo txheej txheem, koj yuav zoo dua tuaj yeem zam kev ua xua ua xua hauv cov zaub mov.
Cov kauj ruam
Ntu 1 ntawm 3: Paub Txog Txheej Txheem Kev Tsim Khoom
Kauj Ruam 1. Paub qee qhov ua xua tshwm sim ntau
Muaj ntau yam kev ua xua, ntau qhov muaj peev xwm zais hauv cov txheej txheem tsim khoom, uas tuaj yeem ua rau muaj kev tsis haum tshuaj hnyav. Los ntawm kev kawm txog qhov ua rau muaj kev ua xua ntau tshaj plaws, koj yuav zoo dua los tiv thaiv lawv. Yim yim feem ntau ua xua yog:
- Soy
- Ntses
- Ntses
- Mis
- Txiv laum huab xeeb
- Ntoo txiv ntoo
- Nplej
- Qe
Kauj Ruam 2. Kawm paub txog cov khoom xyaw, cov khoom lag luam, thiab cov khoom tsim los ntawm cov khoom ua xua
Yog tsis paub lub npe ntawm cov khoom ua xua sib txawv thiab cov khoom ua xua, koj yuav tsis tuaj yeem zam qhov uas koj ua xua rau. Nco ntsoov nyeem daim ntawv qhia zaub mov thiab cov npe khoom ntawm txhua yam khoom ua ntej siv lawv. Nyob ntawm koj qhov kev tsis haum tshuaj, koj yuav xav saib qhov muag rau qee yam khoom xyaw lossis cov khoom lag luam.
- Cov khoom xyaw feem ntau tau los ntawm cov qe suav nrog: albumin (lossis albumen), lysozyme, ovalbumin, thiab surimi. (Nrhiav ntxiv ntawm no:
- Cov khoom lag luam suav nrog txiv laum huab xeeb yog: txiv ntseej dag, txiv ntseej, txiv ntoo hauv av, txiv ntseej nqaij, nougat, thiab marzipan. (Nrhiav ntxiv ntawm no:
- Cov khoom xyaw tau los ntawm mis suav nrog: casein, diacetyl, ghee, lactalbumin, lactoferrin, thiab tagatose. (Nrhiav ntxiv ntawm no:
- Qee cov khoom lag luam uas tau tsim los ntawm cov kua suav nrog: miso, natto, shoyu, soya, tamari, tempeh, thiab textured zaub protein. (Nrhiav ntxiv ntawm no:
- Nplej, ib yam nkaus, muaj nyob hauv ntau yam khoom. Saib rau cov khoom xyaw lossis cov khoom lag luam hauv qab no: qhob cij, hmoov nplej, bulgur, sau, cereal extract, tabbouleh, triticale, triticum, thiab ntau ntxiv. (Nrhiav ntxiv ntawm no:
- Ntses kuj tseem zais hauv ntau cov khoom lag luam, suav nrog: ntses worcestershire, ua piv txwv ntses, ntses barbecue, thiab Caesar zaub xam lav hnav khaub ncaws.
Kauj Ruam 3. Zam cov zaub mov uas tej zaum yuav kis tau thaum lub sijhawm tsim khoom
Qhov no yog qhov tseem ceeb tshwj xeeb vim tias ntau lub tuam txhab siv tib lub cuab yeej los tsim ntau yam khoom lag luam. Raws li qhov tshwm sim, qhia kev ceev faj thaum siv cov khoom lag luam uas yuav tsim tawm ntawm cov cuab yeej muaj kab mob ua xua uas koj ua xua rau. Cov khoom siv sib koom feem ntau siv los tsim cov khoom lag luam hauv qab no:
- Mis nyuj khov, mis nyuj, txiv laum huab xeeb, thiab txiv ntoo ntoo
- Zaub thiab qe
- Ntoo txiv ntoo, txiv laum huab xeeb, thiab khoom ci
- Ntoo txiv ntoo thiab txiv ntoo
Kauj Ruam 4. Ceev faj txog cov khoom lag luam uas yav dhau los cov npe khoom noj tsis raug
Qee zaum cov tuam txhab yuav yuam kev ntxiv cov khoom ua xua rau cov khoom lossis hloov cov khoom yam tsis hloov daim ntawv lo lossis ceeb toom cov neeg siv khoom. Los ntawm kev kawm txog cov peev txheej no, koj yuav tuaj yeem tiv thaiv koj tus kheej thiab koj tsev neeg.
- Qhia kev ceev faj thaum yuav cov khoom lag luam uas tau teev npe khoom noj tsis raug yav dhau los.
- Nkag siab tias "yuav muaj" daim ntawv qhia qhia tias cov khoom ua xua tuaj yeem muaj nyob hauv cov zaub mov.
- Qee qhov xwm txheej tsis ntev los no suav nrog M & Ms xyoo 2014 thiab Winco hnav khaub ncaws hnav hauv xyoo 2016.
Ntu 2 ntawm 3: Zam Kev Ua Phem Thaum Noj Mov
Kauj Ruam 1. Xaiv koj lub tsev noj mov kom zoo
Nco ntsoov xaiv lub tsev noj mov nrog lub koob npe zoo ntawm kev mob siab rau ua zaub mov tsis haum. Los ntawm kev xaiv lub tsev noj mov raug, koj yuav txo qis qhov muaj feem ntawm koj cov neeg rau zaub mov tau txais kev xaj khoom tsis raug lossis koj cov pluas noj muaj kab mob ua xua. Koj tuaj yeem saib mus rau cov khw noj mov uas tshaj tawm lawv tus kheej li gluten-dawb (yog tias koj muaj kev tsis haum rau cov nplej) lossis vegan (yog tias koj muaj kev tsis haum ntses lossis mis), uas tuaj yeem pab koj zam koj qhov kev tsis haum nrog kev ntseeg siab.
- Nug cov phooj ywg thiab lwm tus uas koj paub. Koj cov phooj ywg, tsev neeg, thiab txawm tias koj tus kws ua xua tuaj yeem tuaj yeem tawm tswv yim txog qhov chaw nyab xeeb noj.
- Zam cov khw noj mov nrog rau ib qho me me-haum-txhua txoj hauv kev. Ntau lub sijhawm tus neeg siv khoom siv sijhawm siv koj daim ntawv xaj thiab tus ua noj siv sijhawm npaj nws, qhov tsawg dua nws yuav muaj qhov ua xua. Piv txwv, zam kev noj tshais lossis chaw tsim khoom uas tau npaj zaub mov ua ntej koj xaj.
- Nyob nrug deb ntawm cov chaw tsim khoom uas yuav kis kab mob sib kis tau zaub mov. Piv txwv li, zam cov neeg ua mov ci lossis txawm tias cov khw Asian uas yuav nyiam cov khoom xyaw xws li txiv laum huab xeeb.
- Nyiam lub teb chaws cov khoom uas cov khoom xyaw zoo ib yam lossis qhov chaw uas koj tau ua tiav ua ntej.
Kauj Ruam 2. Hu rau lub tsev noj mov
Ua ntej koj tuaj txog rau koj pluas mov, hu rau lub tsev noj mov thiab tham nrog lawv txog koj qhov tsis haum. Los ntawm kev sib cuag nrog lawv ua ntej tes, koj yuav tau txais cov ntaub ntawv ntau txog seb lawv puas tuaj yeem haum koj.
- Sim hu rau lub sijhawm qeeb, zoo li ua ntej noj su nrawm (10 teev sawv ntxov txog 11 teev sawv ntxov) lossis ib nrab ntawm yav tav su (zoo li 2 teev tsaus ntuj txog 4 teev tsaus ntuj).
- Nug lawv kom meej meej seb lawv puas tuaj yeem haum koj. Piv txwv li, hais tias "Nyob zoo, Kuv txaus siab noj zaub mov ntawm koj lub tsev haujlwm. Koj cov neeg ua haujlwm puas tau kawm lossis paub txog kev tsis haum zaub mov?"
- Qhia rau lawv paub tias koj ua xua rau dab tsi.
Kauj Ruam 3. Xaiv ib hnub thiab sijhawm thaum lub tsev noj mov yuav tsis khoom
Lub tsev noj mov hnyav dua, muaj feem ntau dua uas cov neeg rau zaub mov lossis ib tus neeg npaj koj cov zaub mov yuav saib xyuas koj li kev xav tau.
- Yog tias koj tsis paub nrog lub tsev noj mov, hu thiab nug thaum lawv tsis khoom ntau tshaj - zam cov sijhawm thiab hnub no.
- Ntau lub tsev noj mov feem ntau qeeb hnub Monday txog Thursday.
- Yog tias koj tab tom noj tshais, sim kom tuaj txog tom qab maj, ib puag ncig 9 teev sawv ntxov. Yog tias koj yuav mus noj su, tuaj txog ntxov (ib ncig 11 teev sawv ntxov) lossis lig (tom qab 1 teev tsaus ntuj). Yog tias koj tab tom noj hmo, tuaj txog ntxov (5 teev tsaus ntuj) lossis lig (tom qab 8 teev tsaus ntuj).
Kauj Ruam 4. Nqa daim npav kws ua zaub mov
Cov kws ua zaub mov daim npav yog daim ntawv me me, qee zaum laminated, uas teev koj cov kev tsis haum thiab muab cov lus qhia tshwj xeeb txog yuav npaj koj cov zaub mov li cas. Lawv yog cov neeg nyiam ntau dua ntawm cov neeg ua xua.
- Sau tag nrho cov ntaub ntawv cuam tshuam txog koj qhov ua xua ntawm daim npav kws ua zaub mov. Piv txwv li, yog tias koj ua xua rau qwj ntses lossis txiv laum huab xeeb, sau qhov ntawd.
- Suav nrog cov ntaub ntawv kho mob ib yam nkaus. Piv txwv, yog tias koj muaj kev fab tshuaj rau qee yam tshuaj xws li tshuaj sulfa, sau lawv. Yog tias koj yuav xav tau txhaj tshuaj epipen tom qab noj txiv laum huab xeeb, suav nrog cov ntaub ntawv ntawd.
Kauj Ruam 5. Piav qhia koj qhov ua xua
Los ntawm kev piav qhia koj qhov ua xua rau cov neeg ua haujlwm hauv tsev noj mov lossis leej twg tab tom npaj koj cov zaub mov, koj yuav paub tseeb tias lawv muaj tag nrho cov ntaub ntawv lawv xav tau kom ntseeg tau tias koj cov zaub mov tsis muaj ib yam uas koj ua xua.
- Qhia lawv tias txawm tias kev kis kab mob me me tuaj yeem yog qhov ua rau koj ua xua.
- Sau tag nrho cov khoom xyaw uas koj ua xua rau. Piv txwv li, yog tias koj ua xua rau txiv laum huab xeeb thiab qwj, qhia rau lawv.
- Xyuas kom lawv nkag siab qhov mob hnyav ntawm koj qhov kev tsis haum tshuaj. Qhia rau lawv paub yog tias txiv laum huab xeeb ua rau koj mus rau qhov ua tsis taus pa.
- Yog tias koj muaj kev fab tshuaj hnyav, piav qhia tias txawm tias qhov sib kis yooj yim tshaj plaws (xws li ci koj lub tais hauv lub qhov cub tom ntej rau lwm lub tais uas muaj qhov ua xua) tuaj yeem ua rau muaj kev tsis haum loj.
Kauj Ruam 6. Nug tus neeg rau zaub mov lossis tus tswj xyuas txog cov khoom xyaw
Thaum piav qhia koj qhov kev tsis haum tshuaj yog qhov xav tau, koj kuj yuav tsum muaj kev tiv thaiv thaum nws los txiav txim siab cov khoom xyaw hauv txhua yam koj xaj. Thaum kawg, nug txog cov khoom xyaw yog tib txoj hauv kev koj yuav tuaj yeem txheeb xyuas qhov tsis muaj cov khoom ua xua hauv koj cov zaub mov.
- Saib seb tus neeg rau zaub mov lossis tus tswj hwm tuaj yeem qhia koj dab tsi hauv cov tais tshwj xeeb. Piv txwv li, yog tias koj ua xua rau mis nyuj, nug "Cov zaub mov no puas muaj cov khoom siv mis?"
- Yog tias koj xav tau, nug tus neeg rau zaub mov rau cov npe khoom xyaw. Txoj kev no, koj tuaj yeem muaj kev ntseeg siab dua txog yam koj tab tom noj.
- Nug seb cov tais diav puas tau ua hauv tsev. Yog tias ib feem ntawm cov tais diav yog ua los ntawm tus neeg thib peb, lub tsev noj mov lossis tus neeg yuav tsis muaj cov ntaub ntawv txaus los teb koj cov lus nug.
- Yog ua tau, saib seb koj puas tuaj yeem tham nrog kws ua zaub mov txog cov khoom xyaw.
Kauj Ruam 7. Nug txog kev npaj
Txawm hais tias nws yog qhov tseem ceeb los txiav txim siab cov khoom xyaw ntawm txhua lub tais, koj yuav tsum tau nug txog kev npaj koj cov zaub mov. Thaum kawg, txheej txheem kev npaj ua rau muaj kev kis kab mob thiab qhia txog cov khoom noj tsis haum.
- Thaum koj yuav siv sijhawm feem ntau sib tham nrog koj lub server, saib seb nws puas tuaj yeem hais lus luv luv nrog kws ua zaub mov thiab/lossis tus thawj tswj hwm.
- Nug seb lawv puas siv cov khoom sib cais rau qee yam khoom xyaw. Piv txwv li, lawv puas npaj thiab ci cov ncuav qab zib oatmeal ntawm cov cuab yeej cais dua li txiv laum huab xeeb ncuav qab zib?
- Nrhiav seb lawv puas ua cov kauj ruam txhawm rau cais cov khoom ua xua tuaj yeem ua los ntawm lwm cov zaub mov. Piv txwv li, lawv puas khaws cov txiv laum huab xeeb thiab txiv ntoo hauv ib lub pantry cais lossis ib feem ntawm chav ua noj los ntawm lwm yam khoom noj?
Kauj Ruam 8. Tsis txhob noj mov
Hauv qee kis, koj yuav tsis tuaj yeem noj mov ntawm qee lub chaw haujlwm. Thaum kawg, yog tus neeg npaj zaub mov tsis tuaj yeem piav qhia dab tsi hauv lawv cov zaub mov lossis lawv txoj kev npaj, tom qab ntawd koj yuav tsum tsis txhob noj zaub mov zoo tshaj. Tsis txhob noj yog tias:
- Cov neeg tos, ua noj, lossis lwm tus uas npaj zaub mov tsis tuaj yeem ntseeg koj cov lus nug.
- Lub chaw tsim khoom noj tshwj xeeb tsis kam muab cov ntaub ntawv rau koj txog lawv cov khoom xyaw lossis lawv npaj cov zaub mov li cas.
- Lub tsev noj mov lossis tus neeg muaj lus nug siv cov txheej txheem npaj uas zoo li yuav ua rau tsis haum rau koj cov zaub mov. Piv txwv li, yog tias lawv tsis ntxuav lawv cov cuab yeej kom raug lossis khaws cov khoom ua xua nyob ze rau lwm cov zaub mov.
- Koj twb tau ua xua rau ntawm qhov chaw lawm.
Ntu 3 ntawm 3: Yuav Khoom Noj Hauv Khw Muag Khoom
Kauj Ruam 1. Cia siab rau cov npe khoom uas ntseeg tau
Muaj cov npe tshwj xeeb uas muaj lub koob npe zoo li cov tuam txhab uas nkag siab rau tus kheej kev noj haus xav tau. Sim txheeb xyuas cov npe no thiab cov khoom noj uas lawv ua yog tias koj muaj kev tsis haum xeeb.
- Hom uas tsim khoom noj khoom haus hauv cov chaw pub dawb los ntawm yim qhov kev ua xua feem ntau suav nrog: Gerbs, Amanda Tus Kheej Tsis Zoo, thiab Tsis Muaj Cov Khoom Noj Whey.
- Hom uas tsim khoom noj khoom haus hauv cov khoom siv los ntawm cov txiv laum huab xeeb dawb, txiv ntoo ntoo, thiab qe suav nrog: Herr's, UTZ Cov Khoom Noj Zoo, thiab Txawj Ntse.
- Saib rau daim ntawv lo uas qhia tias zaub mov tau tsim hauv ib puag ncig uas tsis muaj kev ua xua.
Kauj Ruam 2. Qhia koj tus kheej txog cov ntawv lo lo lus
Los ntawm kev paub cov ntawv lo lo lo lo ntxhuav, koj yuav tuaj yeem pom cov khoom lag luam uas muaj kev nyab xeeb los ntawm cov khoom lag luam uas yuav muaj qhov tsis haum tshuaj.
- Gluten-dawb. Lub sij hawm no yog siv los txheeb xyuas cov zaub mov dawb los ntawm cov nplej, barley, rye, thiab triticale.
- Neeg tsis noj nqaij. Cov khoom uas sau tias vegan yog dawb los ntawm txhua yam khoom tsiaj. Yog li, cov neeg uas ua xua rau mis nyuj lossis ua xua rau ntses lossis qwj ntses tuaj yeem tso siab rau cov khoom lag luam vegan.
- Kosher. Daim ntawv lo no tuaj yeem muab cov ntaub ntawv ntau rau koj txog kev ua xua tuaj yeem zoo li mis nyuj thiab ntses. Piv txwv li, cov zaub mov cim "OU" tsis muaj mis nyuj thiab nqaij, cov khoom cim "OU-D" suav nrog cov khoom siv mis nyuj, cov zaub mov cim OU-M muaj nqaij tab sis tsis muaj mis nyuj, thiab cov zaub mov cim "OU-F" suav nrog ntses ua cov khoom xyaw.
- "Tej zaum muaj." Lub sijhawm no qhia tias cov chaw tsim khoom tsis tuaj yeem lav qhov khoom tsis pub dawb los ntawm kev ua xua.
Kauj Ruam 3. Siv koj lub smartphone
Koj lub xov tooj ntawm tes yog ib qho cuab yeej zoo tshaj plaws los txheeb xyuas yog tias ib yam khoom yuav tsis muaj qhov tsis haum tshuaj. Siv koj lub smartphone txhua lub sijhawm koj muaj lus nug txog hom khoom lossis khoom tshwj xeeb.
- Tham nrog cov npe ntawm cov zaub mov tsis muaj kev tsis haum tshuaj zoo ib yam ntawm snackafely.com.
- Siv koj lub xov tooj los saib lub ntsiab lus ntawm cov khoom xyaw uas koj yuav tsis nkag siab. Piv txwv li, koj yuav tsum tau saib lub ntsiab lus ntawm "lecithin" - lub npe dav dav rau cov nqaij rog. Cov khoom no yog muab los ntawm qe.
- Tshawb nrhiav hauv internet ntawm cov khoom tshwj xeeb nrog lub ntsiab lus "ua xua". Koj yuav pom cov ntaub ntawv cuam tshuam.
- Siv cov apps los pab koj kom tsis txhob ua xua ua xua.
Kauj Ruam 4. Zam cov khoom lag luam uas tsis ua raws txoj cai nruj
Thaum tag nrho cov zaub mov muag hauv Tebchaws Meskas lossis European Union yuav tsum ua raws cov cai tswj hwm ntawm cov koomhaum ntawd, koj tuaj yeem hla cov zaub mov uas tsis ua. Zam cov zaub mov no tag.
- Nyob deb ntawm cov zaub mov uas tsis muaj cov khoom noj thiab cov ntaub ntawv qhia txog kev noj haus.
- Yog tias cov zaub mov tsis muaj lus hais tias nws ua raws cov cai tswj hwm ntawm koj cheeb tsam, tsis txhob yuav nws.
- Zam cov zaub mov nrog daim ntawv lo uas yog yam lus uas koj nyeem tsis tau.
