Lub raum pob zeb tuaj yeem mob heev. Yog tias koj tab tom daws qhov mob los ntawm lub raum pob zeb, muaj ntau yam uas koj tuaj yeem sim pab daws qhov mob pob zeb pob zeb. Nco ntsoov tias koj mus ntsib kws kho mob kom pab kho koj lub raum pob zeb vim tias lub raum pob zeb tuaj yeem ua rau tsis muaj kev kho mob zoo. Koj tus kws kho mob yuav pom zoo qee qhov kev kho tom tsev lossis sau ntawv yuav tshuaj kho mob raws li qhov mob hnyav ntawm koj lub raum pob zeb.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Siv Kev Kho Tsev
Kauj Ruam 1. Haus dej kom ntau
Ib qho tseem ceeb tshaj plaws uas yuav tsum tau ua thaum hla lub raum pob zeb yog kom haus dej ntau. Koj cov zis yuav tsum pom daj los yog meej. Yog tias nws zoo li daj daj lossis xim av, ces koj tsis haus dej txaus.
- Sim ntxiv cov kua txiv qaub rau koj cov dej kom ntxiv qee qhov tsw.
- Haus 8-10 khob dej txhua hnub yog tias koj muaj pob zeb hauv lub raum.
- Kev haus kua txiv cranberry kuj tseem tuaj yeem muaj txiaj ntsig zoo rau kev mob raum. Nws cov tannins tuaj yeem tiv thaiv kev kis mob thiab txhawb kev noj qab haus huv tag nrho.
Kauj Ruam 2. Noj tshuaj tom khw muag tshuaj
Cov tshuaj yuav tom khw muag khoom xws li ibuprofen, tshuaj aspirin, thiab acetaminophen feem ntau pom zoo los pab daws qhov mob los ntawm lub raum pob zeb.
- Yog tias koj tuaj yeem ua tau, sim siv Motrin, uas yog cov kws kho mob nyiam dua lwm cov NSAIDS txhawm rau txo qhov mob pob zeb pob zeb.
- Ntsib nrog koj tus kws kho mob yog tias koj tsis paub meej txog yam twg lossis ntau npaum li cas koj yuav tsum noj.
- Nco ntsoov tias koj tau nyeem thiab ua raws cov lus qhia ntawm cov khoom ib yam.
Kauj Ruam 3. Kua txiv ib co celery
Haus ib khob ntawm kua txiv celery tshiab yuav pab tau vim tias celery muaj cov tshuaj antispasmodic. Qhov ntawd txhais tau tias kua txiv celery tuaj yeem pab daws qhov mob uas tshwm sim los ntawm kev txhaws ntawm cov nqaij hauv thiab ib ncig ntawm koj ob lub raum.
- Yog tias koj muaj lub juicer, tom qab ntawd koj tuaj yeem ua rau koj tus kheej cov kua txiv hmab txiv ntoo tshiab celery nrog ob peb txoj hlua ntawm celery.
- Yog tias koj tsis muaj cov kua txiv hmab txiv ntoo, tom qab ntawd sim nrhiav cov kua txiv hmab txiv ntoo hauv ib cheeb tsam thiab thov kom lawv ua rau koj ib khob kua txiv celery.
- Noj qee cov noob celery, ib yam. Celery noob yog cov tonic zoo thiab txhawb cov zis.
Kauj Ruam 4. Sip ntawm qee cov tshuaj yej ntsuab
Ntsuab tshuaj ntsuab tuaj yeem pab kho mob raum pob zeb thiab nws kuj tau pom tias ua lub luag haujlwm tiv thaiv lub raum pob zeb. Haus ob mus rau plaub khob dej tshuaj yej ntsuab ib hnub. Koj tuaj yeem haus dej tshuaj yej ntsuab tsis tu ncua lossis tsis muaj kas fes.
Txhawm rau ua khob dej tshuaj yej ntsuab, tso 1 teaspoon ntawm cov tshuaj yej qhuav tso rau hauv cov tshuaj yej infuser lossis teabag, tso cov tshuaj yej rau hauv lub khob, thiab tom qab ntawd ncuav ib khob dej kub npau npau hla cov tshuaj yej. Cia cov tshuaj yej khov rau li 5-10 feeb, tom qab ntawd tshem cov tshuaj tsw qab lossis teabag
Kauj Ruam 5. Sim qee cov tshuaj ntsuab willow tawv dawb
Cov tawv ntoo tawv dawb muaj cov khoom sib xyaw ua haujlwm zoo ib yam li tshuaj aspirin thiab nws tseem tuaj yeem muab cov kev mob zoo ib yam. Sim haus ib khob ntawm dawb willow bark tshuaj yej kom tau txais qee qhov kev mob los ntawm pob zeb pob zeb mob. Nco ntsoov tias dawb willow bark tshuaj yej tuaj yeem ua rau mob plab rau qee tus neeg. Tsis txhob muab cov tshuaj ntsuab willow tawv dawb rau cov menyuam hnub nyoog qis dua 16 xyoos.
- Txhawm rau ua ib khob dawb willow bark tshuaj yej, tso 1 teaspoon ntawm cov tshuaj ntsuab qhuav rau hauv tshuaj yej infuser lossis teabag thiab tso rau hauv lub khob. Tom qab ntawd, ncuav ib khob dej npau npau tshaj cov tshuaj ntsuab. Ncuav cov tshuaj yej rau 5-10 feeb, tom qab ntawd tshem tawm cov infuser lossis teabag.
- Haus ib khob thiab tom qab ntawd tos ob peb teev kom pom tias tshuaj yej cuam tshuam rau koj li cas. Qee qhov kev tshawb fawb qhia tias cov tawv ntoo tawv dawb muaj zog zoo li cov tshuaj aspirin.
Kauj Ruam 6. Saib mus rau kev kho tshuaj homeopathic
Muaj qee cov tshuaj homeopathic uas tuaj yeem pab daws qhov mob los ntawm pob zeb pob zeb. Cov kev kho no feem ntau muaj nyob hauv cov khw muag khoom noj qab haus huv thiab cov khw muag khoom zoo. Koj tuaj yeem nqa peb mus rau tsib pob ntawm ib qho ntawm cov tshuaj no sau tias 12X txog 30C. Rov ua cov tshuaj ib zaug ib zaug rau plaub teev. Qee cov tshuaj homeopathic los sim suav nrog:
- Berberis. Sim cov tshuaj no rau qhov mob uas feem ntau yog hauv koj lub puab tais.
- Colocynthis. Sim cov tshuaj no rau qhov mob uas ua kom yooj yim dua thaum koj khoov lossis khoov rau pem hauv ntej.
- Ocimum. Sim qhov kev kho mob no nrog rau xeev siab thiab/lossis ntuav.
Kauj Ruam 7. Sim Phyllanthus niruri
Phyllanthus niruri yog tsob ntoo uas tuaj yeem pab kho lub raum pob zeb thiab daws qhov mob pob zeb pob zeb ib yam. Phyllanthus niruri ua haujlwm los ntawm kev so lub qhov zis, uas ua rau nws yooj yim hla cov pob zeb hauv lub raum. Cov nroj tsuag no tseem tuaj yeem pab lub raum kom tshem tawm lub raum pob zeb tsim cov tshuaj xws li calcium.
Txoj Kev 2 ntawm 2: Nrhiav Kev Kho Mob
Kauj Ruam 1. Hu koj yog tias koj muaj cov tsos mob hnyav lossis hnyav
Hauv qee qhov xwm txheej, kev kho tom tsev yuav tsis txaus los kho koj lub raum pob zeb mob. Hauv cov xwm txheej no, koj yuav tsum tau hu koj tus kws kho mob tam sim ntawd. Yog tias koj mus rau chav kho mob xwm txheej ceev, lawv yuav kuaj cov zis thiab xa koj mus rau lub plab ultrasound lossis CT los txiav txim seb koj puas muaj pob zeb hauv lub raum. Hu rau koj tus kws kho mob yog tias koj muaj:
- mob hnyav nyob ib ncig ntawm koj lub plab, ob sab, puab tais, lossis chaw mos
- ntshav zis
- qhov kub hnyiab thaum koj tso zis
- xeev siab thiab/lossis ntuav
- ua npaws thiab ua daus no
- flank mob uas radiates rau koj lub puab tais
Kauj Ruam 2. Nug txog cov tshuaj noj tshuaj kho mob
Yog tias kev kho mob hauv tsev tsis pab daws qhov mob txaus, tom qab ntawv koj yuav xav nug koj tus kws kho mob txog kev tso tshuaj kho mob kom pab tau koj daws qhov mob ntawm hla lub raum pob zeb. Txawm hais tias koj twb tau sau tshuaj kho mob, yog tias koj tseem mob, qhia rau koj tus kws kho mob paub. Koj yuav xav tau tshuaj ntau dua lossis tshuaj muaj zog dua.
Kauj Ruam 3. Txuag pob zeb yog tias koj hla nws
Yog tias koj hla lub raum pob zeb thaum koj nyob hauv tsev, tom qab ntawd koj yuav tsum khaws nws thiab coj nws mus rau koj tus kws kho mob rau kev tshuaj xyuas. Kev tshuaj xyuas koj lub raum pob zeb yuav pab koj tus kws kho mob txiav txim seb hom pob zeb pob zeb nws yog dab tsi thiab muab cov lus qhia txog yuav tiv thaiv lwm lub pob zeb pob zeb li cas yav tom ntej. Muaj ntau hom pob zeb hauv lub raum, suav nrog pob zeb calcium, pob zeb uric acid, pob zeb struvite, pob zeb cystine.
