Cov quav hniav yog cov kab mob ntau ntxiv, cov cell tuag, thiab cov khib nyiab ntawm koj cov hniav. Nws tsis pom qhov muag, tab sis muaj teeb meem rau cov hniav thaum nws cuam tshuam nrog qee yam khoom noj, tso cov kua qaub uas ua rau cov hniav lwj. Cov quav hniav ua tau kuj tseem tuaj yeem tig mus ua tartar, uas nyuaj rau tshem tawm ntau dua, thiab tuaj yeem ua rau cov pos hniav tsis zoo thiab mob. Tshem tawm cov quav hniav yog ib qho yooj yim ua, vim nws cuam tshuam me ntsis ntau dua li kev ua kom huv!
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txhuam Cov Plaque
Kauj Ruam 1. Nrhiav cov quav hniav uas siv cov xim qub
Cov quav hniav yog siv tsis pom, yog li nws tuaj yeem nyuaj heev kom paub ntau npaum li cas ntawm koj cov hniav. Txhawm rau kov yeej qhov no, koj tuaj yeem yuav "qhia cov ntsiav tshuaj" hauv khw muag khoom lossis chaw muag tshuaj. Ib zaug zom, cov ntsiav tshuaj no yuav ua rau cov quav hniav ntawm koj cov hniav ci liab, ua rau nws yooj yim rau koj los tshuaj koj cov hniav rau cov quav hniav thiab txheeb xyuas thaj chaw uas koj xav tau nrog tus txhuam hniav.
Cov zaub mov ntsuab ntsuab siv rau koj cov hniav nrog q-ntsis yuav muaj txiaj ntsig zoo ib yam, ua kom koj cov hniav ntsuab kom yooj yim qhia txog cov quav hniav
Kauj Ruam 2. Siv hom txhuam hniav zoo thiab tshuaj txhuam hniav
Txhawm rau txhuam koj cov hniav kom zoo thiab xyuas kom koj tau tshem ntawm cov quav hniav ntau li ntau tau, nws yog qhov tseem ceeb uas koj muaj cov cuab yeej raug. Txawm hais tias muaj ntau tus txhuam hniav zoo nkauj nyob rau ntawm kev ua lag luam, Asmeskas Kev Kho Hniav Association hais tias ib qho "txhuam nylon txhuam nrog sib npaug-kawg, txhuam txhuam" yuav ua qhov dag. Cov txhuam txhuam tawv tawv tuaj yeem txhuam tau thiab tshem tawm cov hniav hniav thiab ua rau koj cov pos hniav. Txawm hais tias koj tsis siv cov txheej txheem txhuam kom raug, cov plaub muag mos mos tseem yuav zoo dua.
- Koj tseem yuav xav tau tshuaj txhuam hniav fluoride zoo. Tshuaj fluoride ntxiv dag zog rau cov hniav thiab tiv thaiv lawv los ntawm kev lwj thiab los ntawm kev tsim kab noj hniav.
- Txhuam txhuam hniav hluav taws xob tsis muaj txiaj ntsig zoo ntawm kev ntxuav cov hniav ntau dua li kev siv tus kheej. Txawm li cas los xij, qee tus neeg pom tias lawv nyiam txhuam lawv cov hniav ntau zaus thiab ntev dua thaum lawv muaj tus txhuam hniav hluav taws xob, yog li nqis peev hauv ib qho yuav tsis yog lub tswv yim phem.
- Cov kws kho hniav pom zoo tias koj yuav tsum hloov koj cov txhuam hniav txhua txhua 3 txog 4 lub hlis, vim tias lawv tsis muaj peev xwm ua kom huv thaum lub sijhawm.
Kauj Ruam 3. Siv cov txheej txheem txhuam kom raug
Thaum txhuam koj cov hniav, tuav tus txhuam hniav ntawm lub kaum sab xis 45 degree tawm tsam cov kab ntawm cov pos hniav thiab txhuam cov txhuam kom deb ntawm cov pos hniav, hauv kab ntsug luv, rov qab thiab tawm mus, lossis cov lus tsa suab. Sim tsis txhuam ntau dhau, vim qhov no tuaj yeem ua rau puas hniav txha hniav laus ntawm koj cov hniav thiab ua rau muaj kev nkag siab siab rau txhua yam kev txhawb nqa.
Kauj Ruam 4. Tsom rau txhua tus hniav ntawm tus kheej
Ua tib zoo saib xyuas txhua tus hniav thaum koj txhuam, ua kom koj tsis txhob plam ib qho. Nco ntsoov txhuam cov hniav sab nrauv, sab hauv thiab zom zom, thiab them nyiaj tshwj xeeb rau cov uas nyuaj rau ncav cuag cov hniav nyob tom qab. Kev txhuam koj cov hniav kom raug yuav tsum siv sijhawm li ob feeb - sim siv lub sijhawm saib kom tau txais kev xav, thiab tso nkauj rau koj tus kheej kom dhau sijhawm.
Kauj Ruam 5. Nco ntsoov txhuam koj tus nplaig
Cov quav hniav tuaj yeem tsim tau yooj yim ntawm tus nplaig vim muaj zaub mov seem, yog li nco ntsoov muab nws txhuam me ntsis. Qhov no tseem yuav pab ua rau koj ua tsis taus pa.
Thaum koj txhuam koj tus nplaig, rov qab los rau tom hauv ntej ntawm koj lub qhov ncauj thiab rov hais dua qhov maj mam txhuam txhuam 4 lossis 5 zaug
Txoj Kev 2 ntawm 3: Xyaum Ua Kom Huv Huv Huv Huv
Kauj Ruam 1. Txhuam koj cov hniav ob zaug ib hnub
Kev txhuam koj cov hniav yog nyob deb ntawm txoj hauv kev zoo tshaj plaws ntawm kev tshem cov quav hniav, thiab txhuam kom raug thiab tsis tu ncua yuav pab kom ntseeg tau tias cov quav hniav tsawg zuj zus nyob rau lub sijhawm. Qhov no yog qhov tseem ceeb raws li cov quav hniav tuaj yeem ua rau calcar rau hauv tartar, uas nyuaj heev rau tshem tawm. Koj yuav tsum txhuam koj cov hniav ib hnub ib hnub tsawg kawg, tab sis cov kws kho hniav pom zoo kom txhuam ob zaug; ib zaug thaum sawv ntxov thiab ib zaug ua ntej yuav mus pw.
Nws yog ib qho tseem ceeb kom txhuam ua ntej yuav mus pw vim tias thaum tsaus ntuj, cov kab mob ua kom muaj zog ntau ntxiv tshem tawm cov kua qaub uas nyuaj rau nruab nrab vim tias txo qis ntawm cov qaub ncaug
Kauj Ruam 2. Txhuam ntawm koj cov hniav
Kev siv hlua dig hniav yog ib qho tseem ceeb ntawm kev siv lub qhov ncauj huv, txawm li cas los xij nws feem ntau tsis quav ntsej. Flossing tshem tawm cov kab mob thiab cov zaub mov ntawm nruab nrab ntawm cov hniav, pab tiv thaiv kev tsim cov quav hniav. Nws yuav tsum tau ua ib zaug ib hnub, thaum mus pw, ua ntej txhuam koj cov hniav. Kev siv hlua dig hniav ntawm cov hniav siv lub zog txav txav txav, thiab nqa cov hlua siv ib sab ntawm cov hniav. Tsis txhob "snapping" cov hlua rau hauv qhov chaw, vim qhov no tuaj yeem ua rau cov nqaij mos ntawm cov pos hniav.
- Nco ntsoov siv ntu huv huv ntawm cov hlua ntawm nruab nrab ntawm txhua tus hniav, txwv tsis pub koj tsuas yog txav cov kab mob los ntawm ib feem ntawm koj lub qhov ncauj mus rau lwm qhov.
- Yog tias koj pom cov hniav uas tsis zoo siv, sim siv cov tshuaj txhuam hniav hloov. Nov yog ntoo me me lossis yas yas uas tuaj yeem tso rau ntawm cov hniav, ua tiav cov txiaj ntsig zoo ib yam li siv xov paj.
Kauj Ruam 3. Siv cov tshuaj yaug qhov ncauj uas ua rau cov quav hniav
Txawm hais tias cov tshuaj txhuam hniav hauv qhov ncauj tsis zoo txaus los tshem tawm cov quav hniav los ntawm lawv tus kheej, thaum siv los ua ib feem ntawm kev tu cov hniav ib txwm muaj kev txhuam thiab txhuam hniav, lawv tuaj yeem pab daws cov quav hniav, thaum muab tshuaj tsw qab rau koj hauv cov txheej txheem.
Chlorhexidine digluconate yog cov tshuaj yaug qhov ncauj zoo tshaj plaws tiv thaiv txhua hom kab mob hauv qhov ncauj, tab sis nws yuav tsum tsis txhob siv ntau tshaj ob lub lis piam ua ke
Kauj Ruam 4. Zam cov khoom qab zib thiab hmoov nplej
Cov kab mob pom hauv cov quav hniav vam meej ntawm cov khoom qab zib thiab cov hmoov txhuv nplej siab. Qhov tseeb, txhua zaus koj noj cov khoom noj no, cov kab mob tso cov kua qaub uas ua rau cov hniav lwj thiab kab noj hniav. Txhawm rau zam qhov no, sim txo qis koj kev noj cov khoom noj uas tau ua tiav no thiab ua tib zoo saib xyuas tshwj xeeb rau koj kev txhuam thiab siv cov khoom siv tas li yog tias koj txiav txim siab ua.
Kauj Ruam 5. Tau txais kev ua haujlwm zoo, ua haujlwm zoo
Txawm hais tias koj siv qhov nruj nruj tshaj plaws kev tu lub qhov ncauj niaj hnub nyob hauv tsev, koj tseem tuaj yeem tau txais txiaj ntsig los ntawm kev mus ntsib kws kho hniav txhua rau rau lub hlis lossis li ntawd. Tsuas yog kws kho hniav tuaj yeem muab txoj hauv kev huv rau koj, ua haujlwm huv huv uas yuav tshem tawm cov quav hniav nyuaj tshaj plaws thiab tawv ncauj tawv.
Txoj Kev 3 ntawm 3: Sim Kho Tsev
Kauj Ruam 1. Siv baking soda
Nov yog ib qho ntawm cov txheej txheem qub tshaj plaws rau kev tshem tawm cov quav quav hauv tsev. Tsuas yog co me me ntawm cov dej qab zib ci rau hauv lub tais, ntub koj cov txhuam hniav, tom qab ntawd txhuam cov txhuam rau hauv cov dej qab zib ci rau lub tsho loj. Txhuam koj cov hniav li qub. Yog tias koj nyiam, koj tseem tuaj yeem sib tov me ntsis ntsev rau hauv cov hmoov ci.
Tsis txhob txhuam nrog qhov siab thaum koj siv ci dej qab zib ua tshuaj txhuam hniav. Tsis tas li, tsis txhob siv cov dej qab zib ci rau ntau dua tsib hnub ua ke vim tias nws yog abrasive thiab yuav ua rau koj cov hniav txha hniav laus yog tias koj siv nws ntau dhau
Kauj Ruam 2. Noj cov txiv apples thiab melons
Noj cov kua los yog ib co melon ncaj qha tom qab noj mov yuav pab ntxuav koj cov hniav ib txwm thiab tiv thaiv cov quav hniav los ntawm kev txhim kho saum npoo ntawm koj cov hniav. Qhov no tseem yuav pab ua kom cov pos hniav noj qab nyob zoo thiab tiv thaiv lawv kom tsis txhob los ntshav.
Kauj Ruam 3. Rub cov txiv kab ntxwv tev ntawm koj cov hniav
Cov vitamin C hauv cov txiv hmab txiv ntoo citrus xws li txiv kab ntxwv tuaj yeem pab tiv thaiv cov kab mob me me los ntawm cov hniav. Sim muab txhuam cov txiv kab ntxwv hla ntawm koj cov hniav ua ntej yuav mus pw thaum hmo ntuj.
Kauj Ruam 4. Chew cov noob hnav
Zom ib diav ntawm cov noob hnav, tab sis tsis txhob nqos. Tom qab ntawd siv txhuam txhuam kom txhuam koj cov hniav, siv cov noob hnav ua ib hom tshuaj txhuam hniav. Lawv yuav pab tshem cov quav hniav thiab txhuam koj cov hniav tib lub sijhawm.
Kauj Ruam 5. Thov txiv lws suav thiab txiv pos nphuab rau koj cov hniav
Txiv lws suav thiab txiv pos nphuab, zoo li txiv kab ntxwv, muaj nplua nuj nyob hauv vitamin C. Txiav lawv qhib thiab txhuam cov kua txiv hmab txiv ntoo rau ntawm cov hniav, tso nws zaum li tsib feeb. Tsis txhob siv txiv pos nphuab lossis txiv lws suav lossis txiv apples lossis txiv kab ntxwv lossis lwm yam quav hniav tshem tawm cov zaub mov yog tias koj ua xua rau lawv. Yaug koj lub qhov ncauj nrog tshuaj tov baking soda yaj hauv dej.
Kauj Ruam 6. Ua tshuaj txhuam hniav hauv tsev
Yog tias koj xav kom nyob deb ntawm cov tshuaj muaj nyob hauv cov khw feem ntau yuav cov tshuaj txhuam hniav, nws tuaj yeem ua rau koj tus kheej cov quav hniav-tsoo qhov ntuj tsim, siv tsuas yog qee yam khoom xyaw yooj yim. Muab 1/2 khob txiv maj phaub roj nrog 2 rau 3 diav ntawm ci dej qab zib, 2 pob me me ntawm cov hmoov stevia thiab 20 tee ntawm koj cov roj yam tseem ceeb uas koj xaiv, xws li kua txob lossis cinnamon. Khaws koj cov tshuaj txhuam hniav hauv tsev hauv lub khob iav me me thiab siv ib yam li cov tshuaj txhuam hniav tas li.
