Cov hniav ntse yog txheej txheej thib peb ntawm cov hniav uas tsim tom qab koj lub qhov ncauj. Lawv tsis muaj chav txaus los nto lossis txhim kho ib txwm thiab lawv tsuas tuaj yeem tawm los ntawm koj cov pos hniav. Vim tias lawv nyob qhov twg, nws tuaj yeem nyuaj rau khaws cov hniav kom huv thiab lawv tuaj yeem tuaj yeem ua rau lwj thiab kab mob ntawm cov pos hniav. Yog tias koj tau tawg ib feem ntawm cov hniav ntse thiab tsis tau phais kom tshem tawm lawv, ua kom lawv huv tuaj yeem pab koj txo qis kev pheej hmoo rau teeb meem xws li lwj, kis kab mob, lossis mob.
Cov kauj ruam
Ntu 1 ntawm 2: Tswj Kev Txhim Kho Hniav Kom Zoo
Kauj Ruam 1. Txhuam koj cov hniav txhab nrog cov txhuam hniav taub hau nqaim
Ua kom koj lub qhov ncauj huv huv, suav nrog thaj chaw ntawm koj cov hniav txhab ib ntus, yog qhov tseem ceeb rau koj lub qhov ncauj noj qab haus huv. Nws yog qhov yooj yim tshaj plaws los ntxuav koj cov hniav uas tawg ib ntus nrog tus txhuam taub hau nqaim vim tias nws tuaj yeem ntxuav qhov nyuaj-mus txog qhov chaw uas cov txhuam hniav ib txwm tsis tuaj yeem mus.
- Txhuam yam tsawg ob zaug ib hnub, suav nrog thaum sawv ntxov thiab ua ntej yuav mus pw. Koj kuj tseem yuav xav txiav txim siab txhuam hniav tom qab noj mov los pab tshem tawm cov khib nyiab uas yuav nyob ntev.
- Siv txhuam txhuam mos mos los so koj cov hniav. Maj mam thiab maj mam txhuam koj cov hniav uas siv cov kab me me. Koj cov pos hniav yuav ua rau mob hnyav ntxiv ib ncig ntawm koj cov hniav txhab, yog li maj mam ua kom tsis txhob mob ntxiv thiab txawm tias o. Koj kuj tseem yuav xav sim txhuam txhuam hniav ib zaug lossis txhuam txhuam hluav taws xob ib yam.
- Nco ntsoov tias koj txhuam thaj tsam hauv qab operculum (uas yog qhov tawv nqaij ntawm daim tawv nqaij npog ib feem ntawm koj cov hniav txhab).
- Nco ntsoov txhuam koj tus nplaig kom koj txo qis txoj kev pheej hmoo ntawm txhua yam nkag mus rau koj cov pos hniav, uas tuaj yeem ua rau lossis mob ntev ntxiv.
- Siv tshuaj txhuam hniav fluoride txhawm rau ua kom pom kev zoo tshaj plaws.
Kauj Ruam 2. Txhuam koj cov hniav tsawg kawg ib zaug ib hnub
Siv sijhawm los txhuam hniav ntawm txhua tus ntawm koj cov hniav. Koj tuaj yeem siv cov hlua hluav taws xob ib txwm muaj, lossis koj tuaj yeem tau txais hluav taws xob tshuab hluav taws xob uas pab kom tau txais cov khoom noj nyob hauv nruab nrab ntawm koj cov hniav. Txhuam ib ncig ntawm koj cov hniav txhab kom tshem tawm cov khib nyiab uas yuav tau sau ib ncig ntawm cov hniav lossis sab hauv cov pos hniav.
- Siv tsawg kawg 18 ntiv tes (45.7 cm) ntawm cov hlua thiab qhwv nws ib ncig ntawm koj cov ntiv tes ntsuas (lossis tus ntiv tes twg yog qhov yooj yim tshaj). Tom qab ntawd koj tuaj yeem tuav cov hlua ntawm koj tus ntiv tes xoo thiab forefingers los pab koj tus kheej kom huv dua.
- Ua kom maj mam ntxiv thaum koj tab tom qhia cov hlua ntawm koj cov hniav. Khoov cov hlua tiv thaiv koj cov hniav thaum nws mus txog ntawm koj cov pos hniav.
- Rhais ib sab ntawm txhua tus hniav hauv qhov nce thiab nqis. Koj yuav tsum siv sijhawm kwv yees li 20 vib nas this rau txhua tus hniav thaum siv txhuam nrog kev saib xyuas thiab sim suav cov lus tsa suab kom txog thaum lawv dhau los ua tus cwj pwm zoo.
- Siv cov hlua ntxiv yog tias koj xav tau.
- Koj tuaj yeem txhuam lossis txhuam hniav ua ntej, txawm hais tias muaj qee qhov pov thawj tias ua ntej siv cov hlua yuav pab tau cov tshuaj fluoride kom zoo dua koj cov hniav.
- Koj tuaj yeem yuav cov hlua ntawm cov khw muag khoom noj feem ntau thiab cov chaw muag tshuaj, nrog rau cov khw muag khoom loj.
Kauj Ruam 3. Siv tshuaj tua kab mob qhov ncauj yaug qhov ncauj
Tom qab koj tau txhuam thiab txhuam hniav, yaug koj lub qhov ncauj nrog tshuaj yaug qhov ncauj. Qhov no tuaj yeem pab txo cov quav hniav thiab cov pos hniav thiab pab rau kev noj qab haus huv hauv qhov ncauj. Cov tshuaj yaug qhov ncauj kuj tseem tuaj yeem tawm ntawm cov khoom noj lossis lwm yam kab mob.
- Khaws nws ncig koj lub qhov ncauj. Nco ntsoov tias koj txhuam cov tshuaj yaug qhov ncauj ib puag ncig kom nws mus txog qhov txhab hniav.
- Cov tshuaj yaug qhov ncauj nrog cov tshuaj chlorhexidine qis dua 0.02% yog qhov kev xaiv zoo tshaj plaws rau yaug qhov ncauj. Cov khoom uas muaj cawv tuaj yeem qhuav koj lub qhov ncauj thiab ua rau muaj pa tsw phem.
- Koj tuaj yeem tau txais tshuaj chlorhexidine qhov ncauj hauv khw muag tshuaj feem ntau thiab qee lub khw muag khoom noj.
- Siv sijhawm so ib lub lim tiam los ntawm kev siv tshuaj txhuam hniav chlorhexidine txhua ob lub lis piam lossis nws tuaj yeem ua rau koj cov hniav puas.
Kauj Ruam 4. Hniav nrog dej ntsev yog tias koj cov pos hniav ua rau mob
Kev yaug nrog cov kua ntsev yooj yim tuaj yeem ua kom koj cov hniav thiab lub qhov ncauj huv ntawm txhuam. Qhov no tuaj yeem tsis tsuas yog pab ua kom koj lub qhov ncauj huv, tab sis kuj tseem pab txo qhov mob uas yuav ua rau koj mob.
- Ua ntsev tov los ntawm kev ntxiv 1/2 teaspoon ntsev rau hauv 8 oz iav dej sov.
- Swish ib ncig ntawm cov kua ntsev qhov ncauj rau 30 vib nas this thiab tom qab ntawd maj mam hnoos nws tawm.
- Yaug nrog cov kua ntsev tom qab txhua pluas noj kom tshem tawm cov khib nyiab hauv koj cov hniav.
- Kev daws cov ntsev tuaj yeem ua rau cov pos hniav mob thiab mob uas tshwm sim los ntawm cov hniav txhab ib ntus.
- Chamomile tshuaj yej kuj tseem tuaj yeem pab nrog mob, yog li koj tuaj yeem sim yaug nrog nws ib hnub ib zaug.
Kauj Ruam 5. Yaug ib ncig ntawm koj cov hniav nrog lub tshuab tso dej
Koj tuaj yeem siv lub tshuab nqus dej, lossis lub raj yas me me, los yaug thaj chaw ib puag ncig koj cov hniav txhab. Ua haujlwm ntsuas qhov no tom qab noj mov thiab thaum sawv ntxov yog tias koj xav pab tshem tawm txhua yam khib nyiab uas yuav kis tau rau koj cov hniav.
- Koj tuaj yeem siv cov kua ntsev yooj yim los sau cov dej. Yog tias cov dej muaj zog heev thiab koj cov pos hniav los ntshav, nce qhov nrug nruab nrab ntawm qhov taub thiab cov hniav thiab ua qhov txav mus los li 30 vib nas this
- Muab qhov taub ntawm lub qhov dej tso rau ze rau koj cov hniav uas tau tawg ib ntus.
- Koj tuaj yeem yuav lub chaw tso tshuaj rau ntau lub tsev muag tshuaj thiab feem ntau cov khw muag khoom kho mob.
Kauj Ruam 6. Ua kom koj lub qhov ncauj ntub dej
Haus dej ntau txhua hnub kom koj lub qhov ncauj ntub dej. Qhov no tuaj yeem pab txo qis kev tsim cov kab mob thiab kev pheej hmoo kis mob.
Kauj Ruam 7. Teem caij mus ntsib kws kho hniav tas li
Ib feem ntawm kev saib xyuas kev noj qab haus huv yog mus ntsib koj tus kws kho hniav txhua rau rau lub hlis. Yog tias koj tab tom ntsib kev tawg ntawm koj cov hniav kev txawj ntse, koj yuav xav ntsib koj tus kws kho hniav ntau dua txhawm rau pab kom muaj kev noj qab haus huv ntawm koj lub qhov ncauj.
Nco ntsoov qhia rau koj tus kws kho hniav paub txog txhua yam teeb meem uas koj tab tom ntsib nrog koj cov hniav txhab
Ntu 2 ntawm 2: Kho Mob Hniav Kom Zoo
Kauj Ruam 1. Siv tshuaj kho mob
Tej zaum koj yuav hnov mob nrog cov hniav txhab ib ntus. Siv ob qho tshuaj uas yuav tom khw lossis tshuaj noj tshuaj los ntawm koj tus kws kho mob kom pab daws qhov mob thiab tej zaum yuav o tuaj.
- Ibuprofen lossis acetaminophen tuaj yeem txo qis lossis tshem tawm qhov mob uas koj muaj. Ibuprofen kuj tseem tuaj yeem pab txo qis o uas cuam tshuam nrog cov pos hniav.
- Koj tus kws kho mob yuav sau tshuaj kho mob yog tias cov tshuaj yuav tom khw tsis ua haujlwm rau koj.
Kauj Ruam 2. Thov khov ib pob kom khov thiab mob
Tej zaum koj yuav ntsib qee qhov o thiab mob raws li koj cov hniav txhab tawm ntawm koj cov pos hniav. Ua ntawv thov khov rau ntawm koj lub puab tsaig tuaj yeem pab txo qhov o thiab mob ib ncig ntawm koj cov hniav txhab.
- Qhwv cov khov nab kuab hauv phuam kom tiv thaiv tau cov dej khov.
- Koj tuaj yeem tso cov dej khov rau ntawm koj lub puab tsaig ntev txog 10 feeb ntawm ib lub sijhawm. Koj tuaj yeem thov cov dej khov txog 5 zaug hauv ib hnub.
Kauj Ruam 3. Tham nrog kws kho mob lossis kws phais qhov ncauj
Yog tias qhov mob ntawm koj cov hniav dhau mus dhau, lossis yog tias koj tab tom ntsib lwm yam teeb meem cuam tshuam nrog koj cov hniav txhab, suav nrog kev kis kab mob, sab laj nrog koj tus kws kho hniav lossis kws phais qhov ncauj. Nws tuaj yeem pab tsim txoj phiaj xwm kho mob uas suav nrog kev tshem tawm kev phais. Nws tseem tuaj yeem ua kom ntseeg tau tias koj tsis kis tus kab mob.
Koj tus kws kho hniav tuaj yeem xa koj mus rau kws phais qhov ncauj kom tham ntxiv
Kauj Ruam 4. Tau txais daim ntawv xaj tshuaj tua kab mob
Qee qhov xwm txheej, kev kis kab mob tuaj yeem tshwm sim nyob ib puag ncig koj cov hniav cov hniav vim tias cov kab mob sib sau hauv qab lub pluaj npog koj cov hniav. Qhov teeb meem no hu ua pericoronitis. Yog tias tus kab mob tsis zoo txaus, koj tus kws kho hniav tuaj yeem sau tshuaj tua kab mob rau koj noj lossis txawm hais qhia kev phais.
Cov tshuaj tua kab mob feem ntau tau sau tseg rau pericoronitis yog penicillin
Kauj ruam 5. Tshem tawm cov hniav txhab phais.
Hauv qee kis, kev phais yog txoj hauv kev zoo tshaj los ua kom koj lub qhov ncauj huv thiab txo qhov mob. Qee lub sij hawm, kev phais yog txoj hauv kev zoo tshaj los daws nrog cov hniav txhab ib ntus. Tham nrog koj tus kws kho hniav lossis kws phais qhov ncauj txog qhov kev xaiv zoo tshaj rau koj.
- Cov kws kho mob feem ntau ua kev phais mob rau ntau qhov laj thawj xws li: mob hnyav lossis kab mob pos hniav nyob ib puag ncig koj cov hniav txhab, hniav lwj ntawm cov hniav tawg ib nrab, ua rau muaj chaw rau lwm cov hniav kom haum kom raug thaum kho hniav, lossis txhab hniav uas ua rau nyob ib puag ncig cov hniav.
- Kev siv cov hniav ntse tau ua tiav ntawm cov neeg mob sab nrauv, yog li koj yuav tuaj yeem mus tsev tib hnub uas koj phais.
- Kev phais feem ntau nyab xeeb thiab tsis muaj teeb meem ntau dua li qee qhov o thiab mob.
