Cov kws tshaj lij pom zoo cov kab mob pos hniav tuaj yeem rhuav tshem cov pob txha uas txhawb nqa koj cov hniav yog tias tsis kho, uas tuaj yeem ua rau poob hniav. Cov pos hniav yog kab mob pos hniav uas ua rau koj cov ntaub so ntswg mos mos, uas feem ntau tiv thaiv tau. Kev tshawb fawb qhia tias kab mob pos hniav tshwm sim thaum tartar tsim hauv qab koj cov pos hniav, uas koj yuav zoo li yuav tsum tau ntxuav los ntawm kws kho hniav kom huv. Koj tuaj yeem tiv thaiv kab mob ntawm cov pos hniav nrog kev tu cev zoo, thiab koj tuaj yeem tuaj yeem txhim kho koj cov pos hniav zoo nrog kev kho tom tsev. Txawm li cas los xij, nws zoo tshaj yog mus ntsib koj tus kws kho hniav yog koj xav tias koj muaj kab mob pos hniav, tshwj xeeb tshaj yog tias koj muaj cov pos hniav los ntshav lossis xoob cov hniav.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Kho Nrog Kev Kho Tsev
Kauj Ruam 1. Txo kev ntxhov siab
Raws li Academy of General Dentistry (AGD), muaj kev sib txuas ntawm kev ntxhov siab thiab koj kev noj qab haus huv. Cov tib neeg muaj kev nyuaj siab muaj kev tiv thaiv kab mob tiv thaiv kab mob uas ua rau lawv nyuaj rau tua cov kab mob uas ua rau muaj kab mob hauv lub qhov quav thiab ua rau lawv muaj kev pheej hmoo kis kab mob ntau ntxiv, tab sis tseem muaj teeb meem xws li mob ntshav qab zib lossis kab mob hauv lub plawv.
Cov kws tshawb fawb tseem tau kawm tias tsis yog txhua qhov kev nyuaj siab tau tsim muaj vaj huam sib luag. Hauv kev tshawb fawb ua tiav ntawm peb lub tebchaws Asmeskas sib txawv, cov neeg koom nrog kev txhawj xeeb txog nyiaj txiag tau muaj kev pheej hmoo loj tshaj rau kev kis kab mob
Kauj Ruam 2. Ua kom ntsev ntsev hauv hiav txwv
Dissolve me me ntawm ntsev hiav txwv hauv ib khob dej sov. So me ntsis dej ntawm qhov kev daws teeb meem hauv koj lub qhov ncauj rau 30 vib nas this thiab nto nws tawm. Rov ua ob peb zaug. Cov dej ntsev yuav txo cov pos hniav, cov pos hniav los ntshav thiab tseem yuav txo qhov o tshwm sim los ntawm kev kis kab mob. Txawm li cas los xij, yog tias tus kab mob tau nce mus rau qhov ua npaws, ces koj yuav xav tau tshuaj tua kab mob. Ntxiv qhov ncauj yaug rau koj ob zaug ib hnub txhuam txhua hnub.
Kauj Ruam 3. Thov tshuaj yej hnab
Ncuav ib lub hnab tshuaj yej rau hauv dej npau rau 2-3 feeb, tshem nws, thiab tso kom txias kom txog thaum koj tuaj yeem tuav tau yooj yim. Tuav lub hnab txias txias rau ntawm thaj tsam ntawm koj cov pos hniav thiab khaws nws nyob ntawd li tsib feeb. Cov kua qaub tannic hauv lub hnab tshuaj yej tuaj yeem ua haujlwm zoo los daws cov pos hniav.
Ncaj qha siv lub hnab tshuaj yej rau koj cov pos hniav zoo dua li haus cawv yooj yim dua. Ntxiv rau, haus cov tshuaj yej ntau dhau muaj qhov tsis zoo ntawm cov hniav: xim tsis zoo, tshuaj yej-tsuas yog cov hniav. Koj cov hniav tuaj yeem hloov xim los ntawm daj rau xim av thiab cov xim tsis yooj yim rau tshem tawm, txawm tias tom qab ua haujlwm tu huv
Kauj Ruam 4. Rub ib co zib ntab
Zib ntab muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob zoo vim tias muaj cov tshuaj hu ua propolis hauv zib ntab, yog li koj tuaj yeem tso nws ua haujlwm kho koj cov pos hniav. Thaum koj txhuam koj cov hniav, txhuam me ntsis zib ntab ntawm qhov teeb meem ntawm koj cov pos hniav.
Muab cov zib ntab cov ntsiab lus qab zib ntau, koj xav tau ceev faj koj tsis txhob siv ntau dhau thiab ua qhov zoo tshaj plaws los tso rau ntawm koj cov pos hniav nkaus xwb es tsis yog ntawm koj cov hniav. Ua tib zoo saib xyuas kom tsis txhob muab zib ntab rau ntawm cov hniav uas muaj kab noj hniav, vim qhov no yuav ua rau mob hniav
Kauj Ruam 5. Haus kua txiv cranberry
Cranberry kua txiv tuaj yeem tiv thaiv kab mob los ntawm koj cov hniav, yog li sim haus txog 4 ooj ntawm cov kua txiv tsis qab zib txhua hnub.
Kauj Ruam 6. Ua kua txiv qaub
Ua ib qho muab tshuaj txhuam los ntawm cov kua txiv ntawm ib lub txiv qaub thiab qee cov ntsev. Sib tov nws zoo thiab siv rau koj cov hniav. Cia nws zaum li ob peb feeb thiab yaug nrog dej sov kom yaug nws tawm.
Lemons muab txoj kev yeej-yeej los kho kab mob pos hniav. Ua ntej, lawv yog cov tshuaj tiv thaiv kab mob, uas ua rau lawv pab tau kho cov pos hniav. Tsis tsuas yog hais tias, tab sis txiv qaub muaj cov vitamin C, uas tuaj yeem pab koj cov pos hniav tawm tsam kev kis kab mob thiab txo qis cov kab mob ua rau tsim cov alkaline pH hauv ib cheeb tsam
Kauj Ruam 7. Noj zaub mov nplua nuj vitamin C ntau dua
Nws tsis yog tsuas yog txiv qaub uas tuaj yeem pab kho tus kab mob pos hniav, tab sis kuj tseem muaj lwm cov khoom noj uas muaj cov vitamin C xws li txiv kab ntxwv, txiv kab ntxwv, txiv kab ntxwv, txiv nkhaus taw txiv nkhaus taw, txiv tsawb, tswb kua txob, thiab txiv pos nphuab. Vitamin C yog cov tshuaj tua kab mob antioxidant, thiab cov tshuaj tiv thaiv kab mob tau pom los txhawb kev txuas cov ntaub so ntswg txuas ntxiv thiab tsim cov pob txha, uas tuaj yeem cuam tshuam los ntawm ntau yam teeb meem ntawm cov pos hniav.
Kauj Ruam 8. Ua kom koj tau txais cov vitamin D
Vitamin D muaj cov tshuaj tiv thaiv kab mob, yog li nco ntsoov tias koj tau txais txaus ntawm nws thaum koj tab tom sim kho cov pos hniav thiab tiv thaiv qhov mob los ntawm rov tshwm sim. Cov neeg laus dua yuav tsum tau sau tseg tshwj xeeb ntawm cov vitamins no. Raws li National Institutes of Health, qib ntshav ntau dua ntawm cov vitamin D zoo li tau txuas rau kev txo qis kev pheej hmoo ntawm cov kab mob pos hniav hauv cov neeg hnub nyoog 50 thiab laus dua.
Tau txais koj cov vitamin D kho los ntawm so lub hnub tsawg kawg 15 txog 20 feeb ob zaug hauv ib lub lis piam thiab noj cov zaub mov nplua nuj D xws li ntses liab, tag nrho cov qe, noob paj noob hlis, thiab roj ntses
Kauj Ruam 9. Txhuam nrog ci dej qab zib
Cov dej qab zib ua kom cov kua qaub nyob hauv koj lub qhov ncauj, yog li txo qhov muaj feem ntawm cov hniav lwj thiab kab mob ntawm cov pos hniav, yog li nws muaj kev tiv thaiv ntau dua li kev kho mob rau cov pos hniav. Ntxiv me ntsis ci dej qab zib rau me ntsis dej sov thiab sib tov los ua ib qho muab tshuaj txhuam. Siv cov tshuaj txhuam no los txhuam koj cov hniav siv txhuam txhuam mos thiab lub siab qis.
Kauj Ruam 10. Muab luam yeeb
Luam yeeb txo koj lub peev xwm los tawm tsam kev kis kab mob thiab ncua kev kho mob. Cov neeg haus luam yeeb muaj feem ntau dua li cov tsis haus luam yeeb kom muaj cov kab mob pos hniav loj uas tsis teb zoo ib yam rau kev kho thiab uas ua rau cov hniav ploj.
Txoj Kev 2 ntawm 2: Siv Tshuaj Kho Mob
Kauj Ruam 1. Noj tshuaj probiotic
Lozenges uas muaj Lactobacillus reuteri Prodentis yog cov kab mob “phooj ywg” uas nyob hauv cov hnyuv, tab tom raug suav hais tias yog kev kho mob zoo rau cov kab mob gingivitis vim tias lawv muaj peev xwm los pab kho qhov sib npaug ntawm lub qhov ncauj tom qab koj siv tshuaj tua kab mob hauv qhov ncauj thiab tshuaj yaug qhov ncauj thiab cov kua nplaum uas muaj tiv thaiv kab mob.
Kauj Ruam 2. Tos CoQ10
Co-enzyme Q10 (tseem hu ua ubiquinone) yog cov tshuaj zoo li cov vitamins uas pab lub cev hloov cov suab thaj thiab rog rau hauv lub zog. Raws li Mayo Clinic, cov kev tshawb fawb ntxov qhia tias CoQ10 noj los ntawm lub qhov ncauj lossis muab tso rau ntawm daim tawv nqaij lossis cov pos hniav tuaj yeem pab kho mob periodontitis.
Kauj Ruam 3. Hnoos nrog Listerine lossis cov tshuaj uas tsim muaj
Nrog rau qhov tshwj tsis yog cov tshuaj yaug qhov ncauj, cov tshuaj Listerine tau qhia tias yog ib qho ntawm cov tshuaj yaug qhov ncauj zoo tshaj plaws los txo cov quav hniav thiab cov pos hniav.
- Nws tau pom zoo tias koj siv nws rau 30 vib nas this ob zaug ib hnub, tab sis ib txwm dilute nws 50/50 nrog dej dawb.
- Thaum cov roj yam tseem ceeb uas tsim cov tshuaj no tuaj yeem ua rau muaj qhov kub hnyiab hauv lub qhov ncauj, tib neeg feem ntau hloov kho nws tom qab ob peb hnub ntawm kev siv tas li.
Kauj Ruam 4. Tshuaj tsuag rau
Sim suav nrog kev siv cov tshuaj tsuag uas muaj chlorhexidine (CHX), muaj zog tiv thaiv kab mob uas muaj cov tshuaj tiv thaiv cov quav hniav, hauv koj li kev kho hniav niaj hnub. Ib txoj kev tshawb fawb ntawm cov neeg mob laus, ib pab pawg uas muaj kev pheej hmoo kis kab mob, pom tias ib zaug ib hnub ntawm 0.2% CHX tshuaj tsuag txo cov quav hniav ntau ntau thiab mob los ntawm cov kab mob gingivitis.
Kauj Ruam 5. Tau Gengigel
Cov khoom no muaj hyaluronic acid, ib yam khoom muaj nyob hauv cov nqaij sib txuas ntawm lub cev. Kev tshawb fawb tau qhia tias hyaluronate muaj cov tshuaj tiv thaiv kab mob, tiv thaiv kab mob thiab tiv thaiv kab mob uas muaj txiaj ntsig zoo hauv kev kho mob gingivitis thiab periodontitis. Thaum Gengigel siv rau cov pos hniav, nws txhawb kev tsim cov ntaub so ntswg tshiab noj qab haus huv. Hauv kev sim ntawm Tsev Kawm Qib Siab Rostock, Lub Tebchaws Yelemees, cov kws tshawb fawb pom tias nws tuaj yeem txhawb kev kho cov ntaub so ntswg mus txog ib nrab, nce ntshav ntxiv, thiab txo qhov mob.
Kauj Ruam 6. Siv tshuaj yej tsob ntoo roj txhuam hniav
Tshuaj yej tsob ntoo roj tua cov kab mob. Cov hniav hniav yog kab mob. Yog li, tshuaj yej tsob ntoo roj cov tshuaj txhuam hniav tuaj yeem pab tshem tawm cov quav hniav thiab ua kom cov pos hniav mob.
Koj tseem tuaj yeem ntxiv cov tshuaj yej tsob ntoo roj rau koj cov tshuaj txhuam hniav tas li txhua zaus koj txhuam. Yog tias koj siv tshuaj yej tsob ntoo roj rho tawm, nco ntsoov tsis txhob nqos nws, vim nws tuaj yeem ua rau mob plab, suav nrog raws plab
Lub tswv yim
- Kab mob ntawm cov pos hniav loj zuj zus nrog kev txhim kho cov quav hniav hla cov hniav. Qhov no yog hom kab mob dawb nplaum ua los thaum cov kab mob sib xyaw nws tus kheej nrog cov qaub ncaug nrog rau cov hmoov txhuv nplej siab thiab lwm yam khoom xyaw ntawm ib tus neeg noj zaub mov hu ua khib nyiab. Kev saib xyuas kev noj qab haus huv hauv qhov ncauj yog ib qho kev txhawj xeeb tseem ceeb thoob plaws ntiaj teb vim tias teeb meem kho hniav me me tau ua rau cov ntawv loj dua thiab kho tsis tau. Raws li qhov tshwm sim, yuav kho tus mob pos hniav nrog kev kho hauv tsev yog ib qho teeb meem loj thoob ntiaj teb kev noj qab haus huv uas tuaj yeem pab tib neeg ua raws qee txoj hauv kev yooj yim thiab siv tau rau kev noj qab haus huv hauv qhov ncauj zoo dua.
- Kev siv cov tshuaj txiv qaub-ntsev tuaj yeem ua rau koj cov hniav ua rau tsis haum rau ib ntus tom qab. Qhov no yog vim tias cov kua qaub nyob hauv cov txiv qaub tuaj yeem ua rau cov hniav txha hniav laus ntawm koj cov hniav, tshwj xeeb yog tias koj txhuam tawv.
