Yuav luag txhua zaus, rov qab cov pos hniav qhia tias kev kis kab mob tau rhuav tshem cov ntaub so ntswg uas txhawb nqa cov hniav. Mus ntsib kws kho hniav sai li sai tau uas koj tuaj yeem ua kom huv. Txhawm rau zam kev poob hniav lossis lwm yam tsos mob hnyav, koj yuav tsum tau ua tib zoo mloog tshwj xeeb rau kev saib xyuas lub qhov ncauj txhua hnub. Cov ntaub so ntswg yuav tsis rov qab los ntawm nws tus kheej, tab sis koj tus kws kho hniav tuaj yeem pom zoo phais cov pos hniav txhawm rau ntxiv kev tiv thaiv rau koj cov hniav thiab txhawm rau txhim kho qhov tsos ntawm koj cov hniav.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Xyaum Kho Hniav Txhua Hnub
Kauj Ruam 1. Xaiv tus txhuam hniav
Xaiv tus txhuam hniav nrog txhuam txhuam kom tsis txhob ua rau koj cov pos hniav puas. Hauv kev tshawb fawb feem ntau, lwm cov yam ntxwv ntawm txhuam txhuam ntawm ib sab tsis ua qhov sib txawv loj. Qee qhov kev tshawb fawb thiab kws kho hniav pom zoo txhuam txhuam hniav rau qee yam ntawm cov neeg mob, tab sis txhuam hniav zoo tib yam yog qhov zoo rau tib neeg feem coob. Phau ntawv txhuam hniav muab kev tiv thaiv kab mob zoo thiab ua kom huv ntawm cov hniav yog tias nws tau siv kom raug.
Cov plaub muag puag ncig tuaj yeem muab kev tiv thaiv ntau ntxiv rau cov pos hniav
Kauj Ruam 2. Xaiv cov tshuaj txhuam hniav
Xaiv cov tshuaj txhuam hniav nrog cov tshuaj fluoride, uas pab tua cov kab mob uas ua rau cov pos hniav tsis zoo. Yog tias daim ntawv sau npe RDA, ntsuas kev txhuam, xaiv tus txhuam hniav nrog tus nqi qis. RDA qis dua 70 suav tias yog maj mam, tab sis koj yuav hnav koj cov hniav tsawg dua koj mus.
- Ntau daim ntawv tsis pom RDA. Xijpeem saib cov khoom RDA online, lossis tsuas yog nyob deb ntawm cov tshuaj txhuam hniav dawb, uas zoo li yog qhov txhuam tshaj plaws.
- Qee qhov kev tshawb fawb qhia tias tshuaj txhuam hniav ua los ntawm hydrogen peroxide thiab ci dej qab zib tuaj yeem ua rau koj cov hniav puas yog tias koj siv lawv txhua hnub thiab nquag. Tsis tas li, cov tshuaj txhuam hniav uas muaj ntsev hauv lawv yog txhuam rau koj txha hniav laus.
Kauj Ruam 3. Siv cov txheej txheem txhuam hniav kom zoo
Kev txhuam txhuam hnyav tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo. Muab koj tus txhuam hniav tso rau ntawm lub kaum sab xis 45º tawm tsam cov pos hniav, nias tsuas yog nyuaj txaus los kov cov lus qhia tawm tsam koj cov hniav, tsis yog txhuam sab. Txhuam nrog me me, txoj kab ntsug ua raws li cov cwj nrag ib puag ncig, tsis yog ib sab rau ib sab kom paub tseeb tias koj txhuam tag nrho saum npoo ntawm txhua tus hniav.
Kab mob tuaj yeem nyob ntawm tus nplaig ib yam. Txhuam nws rau 30 vib nas this, lossis siv tus nplaig tshwj xeeb txhuam
Kauj Ruam 4. Pib nrog txhuam txhuam
Kev tshawb fawb qhia tias pib nrog txhuam txhuam qhuav yuav ua rau cov pos hniav muaj kev noj qab haus huv ntau dua yog tias qhov ntxeev ntawm txhuam tau ua tshuaj tua kab mob ua ntej siv nws. Txwv tsis pub, cov kab mob nyob hauv qhov txhuam tuaj yeem ua rau koj cov pos hniav. Pib hauv cov hniav sab hauv thiab txhuam kom txog thaum koj cov hniav huv si.
Kauj Ruam 5. Yaug thiab rov ua dua nrog tshuaj txhuam hniav
Tom qab txhuam tas, yaug txhuam thiab ntxiv pea-me me dollop ntawm cov tshuaj txhuam hniav. Siv cov txheej txheem ib yam los txhuam koj cov hniav ob zaug.
Cov kws kho hniav feem ntau pom zoo kom koj txhuam koj cov hniav ob zaug ib hnub
Kauj Ruam 6. Kawm paub cov txuj ci flossing
Kev tshawb fawb qhia pom tias tib neeg feem coob tsis tau txais txiaj ntsig los ntawm kev siv tus kheej siv hlua, tab sis tau txais txiaj ntsig yog siv los ntawm kws kho hniav. Hauv lwm lo lus, cov txheej txheem raug yog txhua yam. Ib zaug ib hnub twg nrog cov txheej txheem hauv qab no:
- Txiav tawm 45 cm (18 nti) ntu ntawm cov hlua thiab cua nws ncig koj cov ntiv tes nruab nrab.
- Tuav 2.5 txog 5cm (1 txog 2 nti) ntu ntawm koj lub ntsej muag thiab koj tus ntiv tes xoo.
- Maj mam qhia cov hlua ntawm koj cov hniav, txhuam thiab nce.
- Nqa cov hlua hauv qab ntawm cov pos hniav, nkhaus nws kom nias tawm tsam cov hniav, tsis yog cov pos hniav. Tsiv mus kom txog thaum koj xav tias tsis kam. Nco ntsoov txhuam ob hniav hniav ib zaug. Cov theem no yog qhov tseem ceeb rau kev tshem cov quav hniav uas ua rau cov pos hniav tsis zoo.
Kauj Ruam 7. Xav txog tshuaj yaug qhov ncauj
Tej zaum koj yuav xav nug koj tus kws kho hniav kom tau txais lus qhia ua ntej, vim tias qhov ncauj tsis huv tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo. Kev ntxuav qhov ncauj uas muaj Listerine, tshuaj-tsuas yog Chlorhexidine tshuaj yaug qhov ncauj, lossis (kom tsawg dua) cov tshuaj fluoride yuav tshem tawm qee cov quav hniav uas ua rau cov pos hniav tsis zoo. Txawm li cas los xij, cov cawv ntau hauv cov tshuaj yaug qhov ncauj tuaj yeem ua rau lub qhov ncauj qhuav, ua rau hnov mob, lossis txawm tias mob qhov ncauj, uas tuaj yeem ua rau mob hnyav thiab koj yuav tsis xav txhuam koj cov hniav lossis noj ib pliag. Hniav cov hniav thiab hloov pauv kev hnov qab zoo ib yam ib yam thaum koj siv tshuaj yaug qhov ncauj chlorhexidine ntau dhau.
Txhawm rau siv tshuaj yaug qhov ncauj feem ntau, txhuam cov kua hauv qhov ncauj rau peb caug vib nas this thiab ntuav tawm. Tsis txhob yaug, noj, lossis haus luam yeeb rau peb caug feeb tom qab, kom muaj txiaj ntsig zoo tshaj plaws
Txoj Kev 2 ntawm 3: Txo Qhov Risk Factors
Kauj Ruam 1. Txo kev haus luam yeeb
Cov neeg uas haus luam yeeb lossis zom luam yeeb yog plaub npaug feem ntau yuav muaj tus mob pos. Kev haus luam yeeb txuas ntxiv tuaj yeem ua rau kev kho mob tsis zoo. Txiav txim siab txiav luam yeeb lossis txiav luam yeeb.
Kauj Ruam 2. Tsis txhob txhuam koj cov hniav
Zuaj koj lub puab tsaig lossis sib tsoo koj cov hniav tuaj yeem ua rau cov pos hniav ploj. Yog tias koj zom koj cov hniav thaum hmo ntuj, tus kws kho mob tuaj yeem pom zoo kom siv lub cuab yeej los txhawm rau txhawm rau qhov no. Txo kev ntxhov siab lossis xav txog kev xav yuav pab tau, txawm hais tias qhov no tseem tsis tau kawm meej. Kev kho hypnosis tuaj yeem ua haujlwm zoo rau qee tus neeg.
Mob taub hau tsis tu ncua thaum sawv ntxov uas txuas ntxiv txhua hnub, pob ntseg, thiab mob nqaij ntawm lub ntsej muag yog txhua yam qhia tias koj yuav zom koj cov hniav thaum koj tsaug zog
Kauj Ruam 3. Tham nrog koj tus kws kho mob txog cov tshuaj uas yuav ua rau muaj teeb meem pos hniav
Qee yam tshuaj ua rau kom muaj cov pos hniav tsis zoo. Cov no suav nrog tshuaj steroids, tshuaj tiv thaiv qhov ncauj, qee yam tshuaj tiv thaiv kab mob vwm, qee yam kev kho mob qog noj ntshav, siv tshuaj tom qab hloov lub cev, thiab qee yam tshuaj siv los kho mob taub hau lossis ntshav siab. Nqa koj cov kev txhawj xeeb nrog koj tus kws kho mob. Nyob ntawm koj tus mob thiab cov tshuaj muaj, nws yuav pom zoo kho yam tsis zoo rau koj cov pos hniav.
Kauj Ruam 4. Tswj ntshav qab zib
Ntshav qab zib tuaj yeem ua rau cov qib piam thaj ntau dua hauv koj cov qaub ncaug, uas txhawb cov kab mob loj hlob ntawm cov pos hniav ua rau cov ntshav ntws mus rau cov pos hniav. Yog tias koj muaj ntshav qab zib, tswj koj cov ntshav qab zib kom tswj tau los txo qhov kev pheej hmoo no.
Kauj Ruam 5. Yeej kev noj zaub mov tsis zoo
Kev noj zaub mov tsis zoo tuaj yeem ua rau noj zaub mov tsis zoo, uas tuaj yeem ua rau los ntshav, ua rau cov pos hniav tsis zoo thiab erodes cov hniav ua rau cov khoom poob. Kev ntuav tuaj yeem ua rau puas ntxiv vim yog mob plab. Nrhiav kev pab los ntawm kws tshaj lij kho mob, kws paub txog kev noj qab haus huv hauv hlwb, thiab kev txhawb siab rau phooj ywg.
Kauj Ruam 6. Saib xyuas qhov ncauj qhov ncauj
Txhua yam hauv qhov ncauj, suav nrog daim di ncauj, tuaj yeem ua rau kis mob. Txhawm rau zam kev noj qab haus huv ntawm cov pos hniav thiab teeb meem loj dua, ua rau muaj kev phom sij rau lub neej, ua raws li kev ceev faj hauv qab no:
- Muaj tus kws tshaj lij ua qhov tho qhov, thiab nug txog lawv cov kev coj ua kom tsis muaj menyuam ua ntej. Tham nrog kws kho mob ua ntej yog tias koj cev xeeb tub, muaj kev tsis haum, mob ntshav qab zib, teeb meem tawv nqaij, lossis mob plawv.
- Tau ob peb hnub tom qab khawb: Khaws qhov txias txias thiab pw nrog koj lub taub hau me ntsis. Tsis txhob haus cawv, haus luam yeeb, thiab khoom noj ntsim. Yaug nrog (tsis yog cawv) tshuaj yaug qhov ncauj tom qab txhua pluas noj.
- Txhua lub sijhawm: Ntxuav koj ob txhais tes ua ntej tuav qhov tho. Sim tsis txhob kov qhov tho qhov hniav thiab cov pos hniav. Mus ntsib kws kho mob tam sim yog tias koj muaj mob, o, lossis liab liab.
Kauj Ruam 7. Yaug nrog cov dej qab zib tom qab muab pov tseg
Yog tias koj ntuav ntau zaus rau ib qho laj thawj, cov kua qaub hauv plab tuaj yeem hnav ntawm koj cov hniav. Tom qab ntuav, yaug nrog cov sib tov ntawm cov dej qab zib thiab dej kom tsis txhob muaj cov kua qaub. Tsis txhob txhuam koj cov hniav tam sim tom qab ntuav.
Kauj Ruam 8. Kho koj cov hniav cuav
Yog tias koj hnav cov hniav cuav thiab xav tias lawv xoob dhau lossis nruj dhau, mus ntsib kws kho hniav. Qhov no tuaj yeem ua rau koj cov pos hniav rov qab, lossis kev hloov hauv koj cov hniav tuaj yeem ua rau muaj kev hloov pauv hauv qhov haum. Ua li cas los xij, kws kho hniav tuaj yeem hloov kho lawv kom haum dua, thiab txheeb xyuas qhov ua rau.
Txoj Kev 3 ntawm 3: Tau Kho Hniav
Kauj Ruam 1. Nrhiav cov cim qhia tias muaj kab mob
Yog tias koj tau pom cov pos hniav poob qis, feem ntau koj yuav muaj periodontitis. Hauv qhov xwm txheej no, cov quav hniav thiab kab mob sib sau ua ke ntawm koj cov hniav thiab koj cov pos hniav, hnav tawm ntawm cov pos hniav thiab pob txha. Cov xoob xoob, cov hniav uas ua rau mob khaub thuas lossis cua sov, ua pa tsw phem tas mus li, cov hniav uas loj dua ua rau luag ntxhi tsis zoo thiab cov duab peb sab tsaus nti ntawm cov hniav, lossis mob thaum zom yog txhua yam qhia tias tus kab mob no tau nyob ib puag ncig. Kev mus ntsib kws kho hniav tau pom zoo rau cov pos hniav uas rov qab los, thiab sai li sai tau yog tias koj muaj cov tsos mob zoo li no.
Qee zaum cov pos hniav thim rov qab sai, txawm tias tsis muaj lwm yam cim qhia tshwm sim. Qhov no tshwm sim ntau zaus thaum tseem hluas thiab hluas hluas. Mus ntsib kws kho hniav tam sim ntawd thiab nug seb puas yog "kev mob hnyav periodontitis" yog qhov ua tau. Tshuaj tua kab mob siv tshuaj tua kab mob 24 teev ua ntej kev ntxuav tas li yuav muaj txiaj ntsig los txo cov kab mob
Kauj Ruam 2. Mus ntsib kws kho hniav
Cov kws kho hniav feem ntau pom zoo kom mus ntsib tsawg kawg ib xyoos ib zaug. Nws yog ib lub tswv yim zoo kom mus ntsib ob zaug hauv ib xyoos lossis ntau dua yog tias koj muaj cov pos hniav. Teem sijhawm mus ntsib ntxiv yog tias koj pom muaj tus tsos mob tshiab, xws li mob dawb hauv koj lub qhov ncauj, lossis cov hniav ua rau mob khaub thuas.
Cov neeg muaj ntshav qab zib, noj zaub mov tsis zoo, HIV, lossis kab mob hauv lub plawv yuav xav tau kev tshuaj xyuas ntau ntxiv. Nug koj tus kws kho hniav thiab kws kho mob kom tau lus qhia
Kauj Ruam 3. Nug kom ntxuav
Cov pos hniav tsis zoo thiab kab mob pos hniav yog teeb meem ntau heev. Koj tus kws kho hniav feem ntau yuav muaj kev paub ntau thiab kev qhia paub hauv kab lus. Feem ntau nws yuav pib los ntawm kev ntxuav koj cov hniav nrog cov cuab yeej tshwj xeeb:
- Ib txwm tu sib kho, tus kws kho hniav yuav txhuam cov quav hniav thiab txhuam koj cov hniav kom du. Qhov no hu ua "scaling and root planing."
- Yog tias koj tau rov qab cov pos hniav tshwm sim los ntawm kab mob, kws kho hniav tej zaum yuav ua tib yam qis dua ntawm koj cov hniav: a ntxhua khaub ncaws. Nyob ntawm seb cov pos hniav tau thim rov qab ntau npaum li cas, qhov no yuav siv sijhawm ob rau plaub zaug. Qhov no tuaj yeem ua rau koj lub qhov ncauj mob, ua rau kub thiab txias, thiab ntshav. Yog tias nws ua rau mob hnyav dua, nres koj tus kws kho hniav thiab thov kom siv tshuaj loog.
Kauj Ruam 4. Kawm paub ntau ntxiv txog kev kho mob
Kev txom nyem loj dua yuav xav tau kev kho mob hnyav dua. Koj tus kws kho hniav yuav qhia rau koj paub yog tias cov no yog lub tswv yim zoo, tab sis ntawm no yog cov lus piav qhia kom lawv tsis paub qhov txawv:
- A txo qhov tob hauv hnab tshos ntxuav cov hniav hauv qab qib ntawm cov pos hniav, hauv "hnab tshos" ntawm huab cua sab laug los ntawm cov pos hniav. Tom qab ntawd cov pos hniav tau ruaj ntseg rov qab rau koj cov hniav kom cia siab qeeb lossis nres kev thim rov qab thiab qee zaum yuav tsum tau siv cov pob txha txhawm rau txhawm rau txhim kho cov hniav. Nyob ntawm koj lub qhov ncauj, qhov no yuav zoo ib yam li kev ntxhua khaub ncaws, lossis xav tau kev phais me hauv ib cheeb tsam kom nkag tau mus rau cov pos hniav.
- Yog tias kev lag luam poob qis, tus kws kho hniav tuaj yeem ua gum cog, txiav cov tawv nqaij los ntawm lub ru tsev ntawm koj lub qhov ncauj lossis lwm qhov ntawm koj cov pos hniav, thiab txuas nws hla cov hniav. Cov neeg mob feem ntau tseem tsaug zog tab sis loog, tab sis yog tias koj muaj kev ntshai heev ntawm cov hniav koj tuaj yeem ua rau tsis nco qab. Feem ntau qhov mob thiab o yuav ploj mus hauv ib hnub, tab sis rau ib lub lis piam lossis ob hlis koj yuav tsum zam cawv thiab luam yeeb, yaug nrog tshuaj yaug qhov ncauj, thiab ceev faj thaum zom.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Qee tus poj niam mob los yog cov pos hniav los txog 3 lossis 4 hnub ua ntej pib ntawm lawv lub sijhawm. Kev saib xyuas zoo ntawm koj cov pos hniav yuav txo qhov txiaj ntsig no.
- Cov tshuaj hormones hloov pauv thaum cev xeeb tub tuaj yeem ua rau cov pos hniav tsis zoo, uas tuaj yeem ua rau yug menyuam ntxov. Mus ntsib kws kho hniav nquag thaum cev xeeb tub, tshwj xeeb tshaj yog nyob rau lub hlis thib peb txog yim lub hlis. Yog tias koj ua kom koj cov pos hniav noj qab nyob zoo ua ntej cev xeeb tub, qhov kev pheej hmoo qis dua.
- Yog tias koj pom cov hlua siv nyuaj, siv daim kab xev kho hniav los yog cov yas dhos. Yog tias nws nyuaj rau siv cov hlua ntawm koj cov hniav, siv cov hlua uas ua los ntawm Gore-Tex.
