Cov xwm txheej me me, kev txhuam thiab cov nqaij pob txha yuav tshwm sim ntawm qhov tsis yooj yim tshaj plaws ntawm lub sijhawm. Tom qab saib xyuas thawj zaug los ntshav (yog tias muaj) thiab ua kom ntseeg tau tias tsis muaj ib yam mob hnyav tshwm sim, nws tuaj yeem pab tau kom ua kom sai sai cov tshuaj tua kab mob mus thov hauv qab Band-Aid txhawm rau txhim kho kev kho kom zoo thiab txo qis txoj hauv kev kis mob.. Nyeem rau kom paub yuav ua li cas ua qhov no!
Cov kauj ruam
Ntu 1 ntawm 3: Ntsuam Xyuas Qhov Txiav Ua Ntej lossis Puas
Kauj Ruam 1. Nres cov ntshav, yog tias muaj
Txoj hauv kev zoo tshaj plaws los ua qhov no yog siv lub siab ncaj qha rau lub qhov txhab thiab, yog tias ua tau, kom tsa nws siab dua qib ntawm lub plawv (yog tias los ntshav loj heev). Qhov no yuav ua rau cov ntshav ntws mus rau thaj chaw, thiab muab sijhawm rau cov ntshav khov rau ntawm qhov chaw ntawm qhov txhab.
Kauj Ruam 2. Ntxuav lub qhov txhab kom zoo
Pib los ntawm kev ntxuav thaj tsam kom huv nrog dej txias, dej ntws. Tom qab ntawd siv xab npum tua kab mob, yog ua tau, xws li Dial lossis Soft-soap (yog tias koj tsis muaj ib qho ntawm no, xab npum li niaj zaus yuav ua) los ntxuav qhov txhab. Yog tias tseem muaj cov khib nyiab nyob hauv lub qhov txhab, koj yuav xav siv ob daim huv huv, tsis muaj menyuam ntxhua khaub ncaws kom tshem nws tawm.
Kauj Ruam 3. Paub thaum twg thiaj nrhiav kev pab kho mob ntxiv
Yog tias ntshav tsis tuaj yeem nres, lossis yog lub qhov txhab tob tob lossis muaj "cov khoom txawv teb chaws" hauv nws (cov ntaub ntawv uas tsis tuaj yeem tshem tawm tau yooj yim), nws yog ib qho tseem ceeb kom nrhiav kev tawm tswv yim ntawm kws kho mob muaj txuj ci.
Ib yam li ntawd, yog tias tus neeg raug mob tau nce lossis poob rau ntawm cov khoom ntse (xws li ntsia hlau) lossis raug txiav los ntawm cov hlau lossis cov khoom xeb, nws yog ib qho tseem ceeb uas yuav tau mus rau Chav Kho Mob Xwm Ceev kom tau txhaj koob tshuaj tiv thaiv kab mob tetanus (yog tias tsim nyog) thiab tsim nyog kev tshuaj ntsuam xyuas
Ntu 2 ntawm 3: Ua Tshuaj Tua Kab Mob Hauv Tsev
Kauj Ruam 1. Ntxiv dej sov rau hauv lub khob
Nco ntsoov tias lub khob huv. Tom qab ntawd ntxiv ib diav ntsev rau hauv dej.
- Ntsev tuaj yeem ua iodized. Cov ntsev uas siv los ua noj tsis tu ncua yuav zoo tagnrho.
- Sib tov kom txog thaum tag nrho cov ntsev yaj hauv dej. Siv dej sov pab nws kom yaj sai dua.
- Ntsev tov nrog dej tau ua pov thawj tias ua tau zoo raws li tshuaj tua kab mob, raws li qhia los ntawm kws tshawb fawb Dr. Sarah Forgie (kws kho mob tshwj xeeb kis mob ntawm menyuam yaus hauv University of Alberta).
Kauj Ruam 2. Ntxiv ib diav vinegar thiab sib tov zoo
Txhua hom kua txiv hmab txiv ntoo (ua tiav lossis ntuj) yuav ua qhov dag. Cov kua txiv hmab txiv ntoo muaj cov kua qaub me ntsis, uas tuaj yeem ntxuav thiab tua kab mob.
- Cov kua txiv hmab txiv ntoo tau lees paub rau nws cov tshuaj siv thiab tiv thaiv kab mob sib kis txij li hnub nyoog Hippocrates (460-377 BC, suav tias yog "txiv ntawm cov tshuaj niaj hnub").
- Yog tias tsis muaj kua txiv hmab txiv ntoo, kua txiv qaub tshiab tseem yuav txaus.
Kauj Ruam 3. Tsau cov tshuaj uas koj tau ua rau hauv cov paj rwb
Tom qab ntawd thov nws rau qhov txiav tshiab thiab txhuam ntawm daim tawv nqaij. Nws yog qhov zoo dua los qhib lub hnab ntim cov paj rwb uas ntim tau kom ntseeg tau tias kev huv tshaj plaws.
Npaj tshiab txhua lub sijhawm cov txheej txheem no yuav tsum tau rov ua dua. Nov yog txoj hauv kev nyab xeeb tshaj plaws kom ntseeg tau tias kev daws teeb meem tsis kis kab mob txhua txoj hauv kev
Ntu 3 ntawm 3: Kawm Txog Lwm Yam Kev Xaiv Tshuaj tua kab mob
Kauj Ruam 1. Nkag siab tias qee zaum nws yooj yim dua los khaws cov khoom siv tshuaj tua kab ua ntej hauv tsev
Tshwj xeeb tshaj yog tias koj nyob hauv tsev neeg nrog menyuam yaus - uas nquag raug txiav thiab txhuam ntau heev thaum ua si - nws tuaj yeem pab tau kom muaj qee yam khoom siv hauv tsev uas "nkag tau yooj yim" rau thaum raug mob tshwm sim.
Cov no tuaj yeem yuav tom khw ntawm lub khw muag tshuaj lossis chaw muag tshuaj, thiab tau piav qhia ntau ntxiv hauv cov theem hauv qab no
Kauj Ruam 2. Yuav cov tshuaj tua kab mob
Ob qho iodine lossis hydrogen peroxide muaj txiaj ntsig zoo li tshuaj tua kab mob - lub ntsiab lus lawv ua haujlwm txhawm rau txo qhov muaj feem kis tau tus mob.
- Tsis txhob txhuam thaj tsam hnyav heev thaum siv tshuaj tua kab mob, vim qhov no tuaj yeem ua rau raug mob ntxiv lossis ua rau lub qhov txhab mob. Ua tib zoo thov nws yog txhua yam uas yuav tsum tau ua.
- Siv lub pob paj rwb los siv tshuaj tua kab mob rau ntawm qhov txhab; qhov no yog vim tias pob paj rwb huv si, yog li nws yuav tsis kis kab mob ntxiv, tsis zoo li siv koj txhais tes.
- Nco ntsoov tias hydrogen peroxide feem ntau yog siv tshuaj tua kab mob, thiab nws tuaj yeem yuav tau ntawm txhua lub khw muag tshuaj lossis chaw muag tshuaj.
Kauj Ruam 3. Siv tshuaj tua kab mob
Cov tshuaj tua kab mob los yog tshuaj pleev, xws li Neosporin lossis Triple Antibiotic, tuaj yeem siv ncaj qha rau ntawm qhov txiav, thiab tom qab ntawd npog los ntawm Band-Aid. Cov no txo qis qhov muaj peev xwm kis kab mob ntawm kev txiav lossis puas.
Kauj Ruam 4. Sim lwm yam kev kho ntuj uas txo qhov muaj feem kis mob
Cov no tau pom los txhawb kev tiv thaiv kab mob thiab ua kom nrawm dua ntawm kev kho kom zoo.
Piv txwv suav nrog maj mam txhuam aloe vera, zib ntab, lossis roj lavender rau ntawm qhov txhab, thiab tom qab ntawd npog nws nrog ntaub qhwv
Lub tswv yim
Ib txwm sab laj nrog kws kho mob yog tias koj muaj kev ua xyem xyav txog qhov raug mob hnyav thiab nws puas xav tau kev kho mob ntxiv
Lus ceeb toom
- Yog tias koj pom pus, liab, lossis tso kua dej tawm ntawm lub qhov txhab, tej zaum koj yuav xav sab laj nrog kws kho mob.
- Yog tias qhov txhab lossis txiav pom zoo sib xws, los ntshav tsis nres nrog lub siab, lossis ntshav tawm los ntawm qhov txhab, nrhiav kev pab kho mob tam sim.
- Yog tias tsis muaj pov thawj ntawm kev kho tom qab ob peb hnub lossis koj ua npaws, mus ntsib kws kho mob vim tias yuav tsum tau txhaj tshuaj tiv thaiv kab mob.
