Muaj feem yog tias koj tau xeem, koj tau ntsib kev sim ntxhov siab, uas tuaj yeem tshwm sim xws li mob taub hau, xeev siab, tawm hws, nyuaj xav, ntshai, lossis txawm tias ntshai ntshai. Kev sim ntxhov siab feem ntau yog los ntawm niam txiv, kev sib tw ntawm cov tub ntxhais kawm, thiab lub siab xav ua kom tau zoo hauv kev kawm kom tau raws li qhov yuav tsum tau nkag mus kawm qib siab. Tsim kom muaj kev coj noj coj ua zoo, npaj kom txaus rau kev xeem, thiab nrhiav kev pab tshaj lij thaum tsim nyog tuaj yeem pab cov hluas kov yeej kev sim ntxhov siab.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tsim Kev Noj Qab Nyob Zoo
Kauj Ruam 1. Pab tus hluas tsim lub sijhawm kawm tas li
Teem tseg cov sijhawm tsis tu ncua los kawm rau cov ncauj lus tshwj xeeb thiab kev xeem. Qhov no yuav pab tus hluas kom npaj tau zoo uas ua rau txo qis kev ntxhov siab.
Zaum nrog tus hluas thiab kom lawv ua lub luag haujlwm tseem ceeb los kawm txhua hnub. Ua ib feem ntawm tus tub hluas lub sijhawm txhua hnub
Kauj Ruam 2. Hais kom tus hluas thov kev pab nrog kev kawm txuj ci
Kev kawm tau zoo thiab tau npaj txaus rau kev xeem yog qhov tseem ceeb los ua koj qhov zoo tshaj plaws. Txhawb kom lawv nug cov kws qhia ntawv lossis tus kws pab tswv yim hauv tsev kawm ntawv kom pab nrog kev kawm paub ntau txoj hauv kev los kawm rau kev xeem.
- Sim hais rau koj tus hluas, "Kuv tau hnov los ntawm lwm tus niam txiv tias Mr. Miles zoo heev rau kev pab cov tub ntxhais kawm kawm paub txuj ci tshiab. Tej zaum koj tuaj yeem tham nrog nws tom qab kawm ntawv hnub Wednesday."
- Koj tuaj yeem qhia koj tus hluas kom mus cuag tus kws qhia ntawv thiab hais tias, "Mr. Miles, Kuv hnov koj qee zaum pab cov tub ntxhais kawm nrog kev kawm paub. Kuv muaj teeb meem kawm rau kev xeem keeb kwm yav tom ntej. Koj puas tuaj yeem pab kuv tom qab kawm ntawv ib hnub rau lub lim tiam no?"
Kauj Ruam 3. Txheeb xyuas cov phiaj xwm xeem nrog koj tus hluas
Nws yog ib qho tseem ceeb los txhim kho cov txuj ci xeem tau zoo. Cov kws qhia ntawv thiab cov thawj coj hauv tsev kawm ntawv tuaj yeem taw qhia cov hluas rau cov peev txheej tshwj xeeb uas tuaj yeem pab tau. Kuj tseem muaj qee qhov lus qhia yooj yim uas yuav txhim kho koj tus hluas qhov kev xeem xeem.
- Nyeem txhua nqe lus nug ntawm qhov ntsuas kom zoo.
- Ua tus qauv rau txhua kab lus ua ntej pib sau.
- Teb cov lus nug yooj yim ua ntej thiab tom qab ntawd mus rau qhov nyuaj dua.
Kauj Ruam 4. Txhawb kev so tsis tu ncua thaum kawm
Thaum cov tub ntxhais hluas kawm nws yog ib qho tseem ceeb kom zaum sijhawm teem sijhawm thiab taug kev deb ntawm kev kawm thaum lub sijhawm ntawd tiav. Kev so yuav ua rau lawv lub siab so thiab pab lawv tsom mus rau lub sijhawm thaiv tom ntej ntawm kev kawm.
Hais kom kawm hauv ib teev ib teev. Kawm thawj 50 feeb thiab tom qab ntawd so 10 feeb. Yog tias nws nyuaj rau tsom mus ntxiv, sim 5 feeb so txhua 30 feeb
Kauj Ruam 5. Qhia cov tswv yim so kom txaus
Cov kws tshawb fawb los ntawm Eastern Illinois University tau pom tias kev so thiab ua pa tau pab txo kev sim kev ntxhov siab. Ua haujlwm nrog tus hluas txhawm rau tsim qee qhov kev tawm dag zog uas lawv tuaj yeem ua tom tsev thiab thaum xeem ntawv.
Sim nqus pa rau kaum vib nas this thiab tom qab ntawd maj mam ua pa rau lwm kaum vib nas this. Nco ntsoov tias koj siv koj lub diaphragm, tsis yog koj lub hauv siab, ua pa. Koj lub plab qis yuav tsum nce thiab poob
Txoj Kev 2 ntawm 3: Npaj rau thiab Xeem
Kauj Ruam 1. Txhawb tus hluas kom thov kev pab nrog cov ntawv xeem
Nug tus kws qhia ntawv lossis tus xibfwb los pab tsim txoj kev kawm lossis rau kev qhia ib leeg-lossis ib tus pab yog txoj hauv kev zoo rau kev npaj xeem. Cov kws qhia ntawv thiab cov xibfwb tuaj yeem pab taw qhia tus tub ntxhais hluas kom raug raws li qhov khoom tshwj xeeb uas lawv yuav tsum tau kawm.
Tham nrog koj tus hluas thaum noj hmo. Sim hais tias, "Thaum kuv nyob qib kaum kuv tau nyuaj heev nrog chemistry. Kuv xav tias kuv tsis zoo ntawm kev tshawb fawb, tab sis nws hloov tawm tias kuv tsuas xav tau kev pab me ntsis ntxiv. Mrs. Smith nyob tom qab tsev kawm ntawv los pab kuv kawm - thiab tau txais txiaj ntsig A! Yuav ua li cas yog tias koj nug Mr. Goines los pab koj txog biology?"
Kauj Ruam 2. Qhia tawm tswv yim txog kev mus xeem ntawv
Kev ncua sijhawm kom txog rau feeb kawg tsuas yog ua rau muaj kev ntxhov siab thiab cuam tshuam rau tus menyuam txoj kev pw tsaug zog thiab ua haujlwm tau zoo. Hais kom lawv ua sijhawm kawm rau kev xeem ua ntej. Ua raws li lub sijhawm teem kawm, thiab ntxiv sijhawm ntxiv los kawm rau qhov kev xeem tshwj xeeb yog tias tsim nyog.
Kauj Ruam 3. Hais kom lawv pw tsaug zog zoo
Tus menyuam kawm ntawv ua tau zoo npaum li cas ntawm qhov kev xeem tuaj yeem cuam tshuam ncaj qha rau kev pw ntau npaum li cas lawv tau txais hmo ntuj ua ntej. Kev so kom txaus yuav pab lawv ua lawv qhov zoo tshaj plaws nyob rau hnub xeem. Tua tsawg kawg yim teev pw hmo ntuj ua ntej kuaj mob.
Kauj Ruam 4. Txhawb kom lawv noj tshais zoo thaum sawv ntxov ntawm qhov kev xeem
Ua raws li cov nplej tag nrho, txiv hmab txiv ntoo, zaub, mis nyuj, thiab cov nqaij ntshiv protein zoo li qaib ntxhw nqaij npuas kib. Nco ntsoov tias lawv zam cov zaub mov uas muaj suab thaj zoo li ntau pluas tshais noj tshais. Pub ib tus neeg lub hlwb kom noj tshais zoo tuaj yeem cuam tshuam rau kev xeem tau zoo.
Kauj Ruam 5. Tsis txhob haus dej qab zib, kas fes, thiab dej qab zib
Cov piam thaj ntau hauv cov dej qab zib thiab cov dej haus muaj zog tuaj yeem ua rau nce ntshav qab zib. Caffeinated dej haus feem ntau ua rau muaj kev ntxhov siab ntau ntxiv. Hloov chaw, txhawb kom tus hluas haus dej kom nyob twj ywm.
Kauj Ruam 6. Qhia rau tus hluas kom xyaum ua haujlwm so kom txaus thaum lub sijhawm xeem
Yog tias lawv pom lawv tus kheej muaj kev ntxhov siab thaum ua qhov kev xeem, yaum kom nres thiab ua ib qho ntawm cov txheej txheem so kom txaus uas lawv tau xyaum.
Sim ua pa rau 10 vib nas this thiab tom qab ntawd ua pa rau 10 vib nas this, rov ua dua rau tsib pa
Txoj Kev 3 ntawm 3: Nrhiav Kev Pabcuam Zoo
Kauj Ruam 1. Tham nrog tus kws saib xyuas mob hauv tsev kawm, tus kws qhia ntawv, lossis tus kws pab tswv yim hauv tsev kawm
Yog tias koj tus hluas qhov kev sim siab ntxhov siab cuam tshuam rau lawv qhov ua tau zoo hauv tsev kawm ntawv lossis lawv txoj kev noj qab haus huv, koj lossis tus hluas yuav tsum sab laj nrog tus thawj coj hauv tsev kawm lossis tus kws qhia ntawv ntseeg. Lawv yuav pab taw qhia koj mus rau cov lus qhia ntawm cov peev txheej los pab tus hluas daws teeb meem kev ntxhov siab thiab txhim kho kev xeem.
Kauj Ruam 2. Teem caij teem nrog kws kho mob hlwb
Kev sim ntxhov siab tuaj yeem ua rau hnyav thiab ntau tus hluas tau txais txiaj ntsig los ntawm kev mus ntsib kws tshaj lij. Ntsib nrog tus kws paub txog kev puas siab ntsws lossis lwm tus kws paub txog kev puas siab puas ntsws tuaj yeem pab cov hluas txhim kho cov txuj ci rau kev daws teeb meem kev ntxhov siab.
Kauj Ruam 3. Hais txog ib qho kev kawm tsis tau
Kev sim ntxhov siab tuaj yeem muaj hauv paus hauv kev kawm tsis taus uas tuaj yeem kuaj tsis tau. Cov tub ntxhais kawm ntawv uas muaj kev xiam oob khab feem ntau tau txais kev pab tshwj xeeb, xws li sijhawm ntau los xeem.
