Elderberry yog cov tshuaj ntsuab muaj txiaj ntsig zoo rau mob khaub thuas thiab mob khaub thuas. Nws tau siv hauv cov tshuaj ntev thiab muaj bioflavonoids uas ua rau muaj zog tiv thaiv kab mob. Nws muaj anti-inflammatory, antiviral, anti-influenza thiab anticancer properties. Qee qhov kev tshawb fawb pom tias noj elderberry extract Sambucol ua kom lub sijhawm txias thiab mob khaub thuas li peb hnub. Koj tuaj yeem noj elderberry ntau yam xws li phoov, tshuaj yej, tshuaj, thiab lozenges. Koj tuaj yeem ua cov khoom qab zib no koj tus kheej lossis yuav lawv los ntawm lub khw. Xyuas kom koj tus kws kho mob paub tias koj tab tom siv elderberry.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Ua Elderberry Syrup
Kauj Ruam 1. Sau koj cov khoom xyaw
Koj yuav xav tau 1 khob (340 g) tshiab lossis ½ khob (170 g) txiv hmab txiv ntoo qhuav thiab 3 khob (.7 liv dej). Txhawm rau txhim kho qhov saj, koj tuaj yeem ntxiv 1 khob zib ntab (237 mL), ib qho cinnamon stick, thiab peb cloves. Koj tuaj yeem sau cov txiv ntoo laus koj tus kheej lossis yuav lawv online hauv khw muag khoom noj qab haus huv.
- Yog tias koj tab tom sau cov txiv ntoo koj tus kheej, tsuas yog siv cov txiv hmab txiv ntoo xiav lossis dub. Cov liab txiv hmab txiv ntoo yog tshuaj lom.
- Koj tuaj yeem pom Elderberries hauv thaj chaw ntub dej los ntawm cov dej, txoj kev, thiab hauv hav zoov.
Kauj Ruam 2. Muab cov khoom xyaw tso rau hauv saucepan
Muab cov txiv hmab txiv ntoo, txuj lom, thiab dej tso rau hauv lub lauj kaub. Nqa qhov sib tov mus rau ib lub rhaub thiab tom qab ntawd txo kom tsawg cua sov. Cia qhov sib tov simmer rau 30 feeb.
Tshem lub lauj kaub los ntawm tshav kub thiab siv sab nraum qab ntawm rab diav lossis qos yaj ywm masher los tsoo cov txiv ntoo
Kauj Ruam 3. Lim qhov sib tov
Ncuav qhov sib tov dhau los ntawm lub mesh lim rau hauv lub tais me me. Nias kua txiv ntau npaum li koj tuaj yeem ua los ntawm cov txiv hmab txiv ntoo siv sab nraum qab ntawm koj rab diav. Cia cov kua kom txias li ob peb feeb thiab tom qab ntawd ntxiv zib ntab rau hauv cov kua txiv yog tias koj xav tau. Khaws cov phoov hauv lub ntim nrog lub hau.
Cia cov phoov kom txias thiab tom qab ntawd koj tuaj yeem khaws nws hauv lub tub yees. Nws yuav kav ntev li ob lossis peb lub hlis
Kauj Ruam 4. Yuav cov kua txiv elderberry
Yog tias koj tsis xav ua koj tus kheej kua, koj tuaj yeem yuav cov kua qab zib. Elderberry phoov yog hu ua Sambucol. Sambucol feem ntau muaj 38% elderberry extract rau cov neeg laus thiab 19% rho tawm rau menyuam yaus.
Yog tias koj yuav cov dej qab zib, qhov ntau ntawm elderberry extract yuav tsum tau ua tus qauv (saib rau cov kua qab zib nrog cov ntawv pom zoo los ntawm United States Pharmacopeial Convention [USP] lossis NSF International). Thaum koj ua koj tus kheej phoov, koj yuav tsis paub tias cov kua qab zib muaj zog npaum li cas. Cov txheej txheem rho tawm tuaj yeem ua tau zoo dua
Kauj Ruam 5. Nqa phoov txhua hnub
Yog tias koj mob khaub thuas lossis mob khaub thuas, noj 4 diav kua txiv ib hnub rau peb hnub. Qhov no tuaj yeem ua kom koj qhov txias txias ntev li peb hnub. Koj tseem tuaj yeem siv cov phoov rau ntawm pancakes thiab waffles thaum koj tsis muaj khaub thuas. Qhov no yuav pab tiv thaiv khaub thuas.
Pib noj cov kua qab zib sai li sai tau thaum koj muaj cov tsos mob. Kev kho mob yuav muaj txiaj ntsig zoo dua yog tias koj pib thaum koj thawj zaug muaj mob
Txoj Kev 2 ntawm 3: Haus Elderberry Tea
Kauj Ruam 1. Ua koj tus kheej cov tshuaj yej
Muab 3 - 5 grams paj paj elderberry qhuav rau hauv ib khob dej npau. Tso cov paj kom ntxhab hauv dej rau 10-15 feeb. Ncuav qhov sib tov hla tus lim kom tshem cov paj los ntawm qhov sib tov.
- Koj tuaj yeem ua qab zib tshuaj yej nrog zib ntab lossis ntxiv qee cov txuj lom xws li cinnamon thiab cloves yog tias koj nyiam.
- Yog tias koj tsis muaj cov elderberry qhuav, koj tuaj yeem siv 2 diav kua txiv los ua cov tshuaj yej.
- Yog tias koj tsis xav ua koj tus kheej cov tshuaj yej, koj tuaj yeem yuav cov hnab tshuaj yej elderberry uas koj tuaj yeem ntxhab hauv dej.
Kauj Ruam 2. Haus cov tshuaj yej peb zaug ib hnub
Yog tias koj muaj mob, haus tshuaj yej peb zaug ib hnub. Pib haus cov tshuaj yej sai li sai tau thaum koj cov tsos mob pib. Ib zaug ntxiv, lub zog ntawm cov tshuaj yej hauv tsev tsis paub, tab sis nws yuav tsum muaj txiaj ntsig zoo ib yam li dej qab zib.
- Koj cov tsos mob yuav tsum ploj mus sai dua.
- Tsis txhob haus cov tshuaj yej rau ntau tshaj tsib hnub.
Kauj Ruam 3. Yuav cov tshuaj elderberry lossis lozenges
Yog tias koj tsis xav haus cov kua los yog tshuaj yej, koj tuaj yeem noj cov tshuaj elderberry lossis lozenges. Nyeem cov lus qhia ua ntej coj lawv. Cov tshuaj thiab lozenges ua haujlwm zoo tshaj yog tias koj noj lawv sai li sai tau thaum koj cov tsos mob pib.
- Lozenges uas muaj 175 mg ntawm elderberry extract tuaj yeem pab txo cov tsos mob khaub thuas.
- Tus nqi ntawm elderberry extract yuav txawv nyob ntawm seb hom twg koj yuav. Nyeem lub pob kom pom ntau npaum li cas elderberry rho tawm koj cov tshuaj thiab lozenges muaj, thiab paub tseeb tias lawv muaj USP lossis NSF foob ntawm kev pom zoo kom paub tseeb tias cov khoom xyaw tau raug txheeb xyuas.
Txoj Kev 3 ntawm 3: Ua Kev Nyab Xeeb Kev Nyab Xeeb
Kauj Ruam 1. Tsis txhob cuam tshuam kev siv yeeb tshuaj
Elderberry tuaj yeem cuam tshuam nrog qee yam tshuaj noj. Ib txwm tham nrog koj tus kws kho mob lossis kws muag tshuaj ua ntej koj pib siv elderberry. Tsis txhob elderberry yog tias koj noj ib yam ntawm cov tshuaj hauv qab no:
- Tshuaj ntshav siab
- Tshuaj tua kab mob
- Tshuaj kho ntshav qab zib
- Diuretics
- Theophylline
Kauj Ruam 2. Tsis txhob nyoo elderberry
Berries yuav tsum tau siav ua ntej lawv tau noj vim tias cov txiv hmab txiv ntoo nyoos muaj cov tshuaj zoo ib yam li cyanide. Cov txiv ntoo tsis tau siav tuaj yeem ua rau lom cyanide, ntuav, raws plab, ntuav, thiab xeev siab. Tsis txhob haus cov kua txiv elderberry uas tau ua los ntawm cov qia tawg, nplooj, lossis cov txiv hmab txiv ntoo tsis tau siav. Koj yuav tsum tau zoo yog tias koj rhaub lossis ua noj elderberry ua ntej siv.
Yog tias koj tau ntsib ib qho ntawm cov tsos mob no, nrhiav kev kho mob thiab tsis txhob noj cov elderberry
Kauj Ruam 3. Tsis txhob muab elderberry lossis ib yam khoom uas muaj txwj laug rau menyuam
Ua ntej muab tshuaj ntsuab kho rau koj tus menyuam, ua ntej tham nrog kws kho mob.
Kauj Ruam 4. Tsis txhob noj elderberry yog tias koj muaj kab mob autoimmune xws li mob rheumatoid mob caj dab lossis lupus
Elderberry txhawb koj lub cev tiv thaiv kab mob, uas tuaj yeem ua rau tawg. Tham nrog koj tus kws kho mob ua ntej noj elderberry.
Kauj Ruam 5. Tsis txhob siv yog tias koj cev xeeb tub lossis pub niam mis
Yog tias koj cev xeeb tub lossis pub niam mis, nrog koj tus kws kho mob tham ua ntej noj elderberry. Tsis muaj xov xwm ntau ntxiv txog qhov cuam tshuam ntawm kev siv elderberry thaum koj cev xeeb tub lossis pub niam mis. Nws tsis paub meej tias nws nyab xeeb lossis muaj teeb meem. Vim li no, nws tau pom zoo tias koj tsis noj elderberry.
