Nws tuaj yeem ua rau muaj kev ntxhov siab tiag tiag los daws nrog mob plab. Hmoov zoo, muaj ntau txoj hauv kev yooj yim los pab kho qhov txhab. Feem ntau ua rau mob plab yog qhov tsis zoo ntawm cov ntshav. Yog li, txoj hauv kev zoo tshaj los kho tus mob rwj ceg yog txhawm rau txhim kho cov ntshav ncig. Ua ntej pib kev kho tus kheej, txawm li cas los xij, nws yog ib qho tseem ceeb ua ntej txiav txim siab seb lub qhov txhab puas tshwm sim los ntawm teeb meem nrog koj cov leeg lossis cov hlab ntsha, vim tias kev kho mob rau 2 hom mob txhab txawv. Tom qab ntawd, muaj ntau yam uas koj tuaj yeem ua tau los pab koj lub qhov txhab zoo li qub.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kho Hniav Kho Mob
Kauj Ruam 1. Mus ntsib koj tus kws kho mob kom tau txais cov ntaub ntawv hais txog koj lub qhov txhab
Kev kho mob rau lub qhov txhab nyob ntawm seb nws puas yog mob hlab ntsha tawg (tshwm sim los ntawm teeb meem ntawm cov hlab ntsha) lossis mob hlab ntsha tawg (tshwm sim los ntawm teeb meem nrog leeg). Kho tus mob hlab ntsha tawg feem ntau yog teeb meem sai. Yog li nws yog qhov tseem ceeb ua ntej hu rau koj tus kws kho mob thiab tau txais lawv cov lus qhia ua haujlwm ua ntej sim kho qhov txhab ntawm koj tus kheej.
- Koj tus kws kho mob yuav xub tshuaj xyuas lub qhov txhab thiab tom qab ntawv ntsuas ntshav ntawm lub pob taws thiab caj npab txhawm rau ntsuas cov ntshav ntws hauv koj txhais ceg qis.
- Venous leg ulcers muaj ntau dua li mob hlab ntsha tawg, ua rau ntau dua 90% ntawm txhua kis.
Kauj Ruam 2. Xav txog kev phais mob txhawm rau kho qhov txhab ntawm cov hlab ntshav
Cov hlab ntsha txhaws los yog nqaim yog qhov ua rau mob plab ntau tshaj plaws. Qhov kev thaiv no txo qis cov ntshav uas tuaj yeem ntws mus rau cov nqaij hauv koj txhais ceg. Cov ntshav tsis txaus tuaj yeem ua rau cov ntaub so ntswg tsis muaj oxygen thiab cov as -ham, ua rau ua rau cov nqaij tuag. Vim li no, kev kho tus kab mob ntawm cov hlab ntsha hauv plab yog qhov teeb meem sai.
- Koj tus kws kho mob tuaj yeem xa koj mus rau kws phais neeg hlab ntshav uas tuaj yeem ua haujlwm phais kom tshem tawm cov hlab ntsha thaiv (angioplasty) lossis ntxiv txoj hauv kev tshiab rau cov ntshav kom ntws thiab hla qhov txhaws.
- Thaum koj lub qhov txhab sab nrauv tuaj yeem kho tau tsawg li 2 lub lis piam tom qab phais, nws yuav siv sijhawm ntau lub hlis rau cov ntaub so ntswg kom zoo.
Kauj Ruam 3. Ntxuav thiab hnav khaub ncaws rau sab ceg nrog kev pab los ntawm kws kho mob
Thaum koj mus ntsib tsev kho mob lossis tsev kho mob, thawj qhov uas koj tus kws kho mob lossis kws saib xyuas mob yuav ua yog txhawm rau ntxuav cov ntaub so ntswg tuag thiab cov khib nyiab los ntawm mob rwj. Tom qab ntawd lawv yuav siv cov khaub ncaws hnav rau lub qhov txhab. Kev tu thiab hnav lub qhov txhab ib zaug ib lub lim tiam yuav pab kho qhov txhab kom zoo.
- Koj yuav tsum ntxuav thiab hnav lub qhov txhab nyob hauv kev saib xyuas ntawm kws kho mob.
- Feem ntau cov kab mob venous zoo nyob hauv 3-4 lub hlis, tab sis qee qhov xav tau sijhawm ntxiv. Ua siab ntev thiab ua raws li koj tus kws kho mob qhia.
Kauj Ruam 4. Hnav cov ntaub qhwv kom nruj rau cov hlab ntshav
Cov ntaub qhwv kom nruj yuav pab txo qhov o thiab txhim kho cov ntshav ncig hauv koj txhais ceg, pab cov ntshav ntws rov qab mus rau lub plawv. Cov ntaub qhwv kom nruj kuj yuav pab kho qhov o. Cov ntaub qhwv no feem ntau hloov pauv ib hlis ib zaug, thiab yuav tsum hnav txhua hnub, raws nraim li koj tus kws kho mob qhia.
- Tsuas yog tus kws tshaj lij kho mob tau qhia tuaj yeem siv daim ntaub qhwv kom raug, yog li ua raws cov txheej txheem kev kho mob pom zoo los ntawm koj tus kws kho mob.
- Qee tus kws kho mob yuav siv cov thom khwm thom khwm thiab lwm yam khoom siv hloov pauv hloov pauv cov ntaub qhwv, tab sis cov no ua haujlwm ib yam nkaus.
- Kev kho kom nruj tsis tuaj yeem siv los kho tus mob hlab ntsha tawg vim tias nws yuav txo qis dua li nce ntshav ntxiv rau ntawm txhais ceg.
Txoj Kev 2 ntawm 3: Pab Kho Kom Zoo
Kauj Ruam 1. Taug kev tsis tu ncua los pab koj ob txhais ceg mob sai dua
Zaum ntev ntev tuaj yeem ua rau o nyob ib ncig ntawm koj lub qhov txhab mob zuj zus. Yog li, ua kom nquag plias. Kev tawm dag zog ib txwm yog ib yam zoo tshaj plaws uas koj tuaj yeem ua los txhim kho cov ntshav ncig hauv koj txhais ceg thiab pab koj ob txhais ceg mob zoo. Tsuas yog ntxiv kev taug kev mus rau hauv koj li niaj hnub ua yuav ua rau muaj txiaj ntsig zoo rau koj lub plab.
- Kev taug kev 30 feeb txhua hnub yuav pab txo qis o thiab txhim kho cov ntshav ntws hauv koj txhais ceg.
- Nco ntsoov hnav cov khau yooj yim thiab thom khwm uas tsis ua rau koj mob rwj.
Kauj Ruam 2. Tsa koj txhais ceg thaum koj zaum lossis pw kom yooj yim o ntawm cov hlab ntshav
Thaum twg koj zaum, tsa koj txhais ceg kom ntshav hauv koj txhais ceg los ntawm kev ua ke. Thaum koj tsa koj txhais ceg cuam tshuam, ua kom koj cov ntiv taw nyob qib nrog koj lub qhov muag.
- Koj tuaj yeem siv lub rooj zaum hauv ncoo, tog hauv ncoo, lub thawv rau khaub ncaws, lossis ua npuas ncauj ua kom koj ob txhais ceg sawv.
- Muab ib yam ntawm cov khoom saum toj no tso rau hauv koj lub txaj, kom koj ob txhais ceg yuav siab thaum koj pw thaum hmo ntuj.
- Tsa koj txhais taw tsawg kawg ob peb feeb txhua txhua teev.
- Khaws koj ob txhais ceg dai yog tias koj muaj kab mob hauv plab.
Kauj Ruam 3. Xyaum koj ob txhais ceg tas li txhawm rau txhawb kev ncig kom zoo
Lwm yam uas koj yuav tsum ua thaum koj zaum yog txav koj ob txhais ceg thiab ko taw ncig. Txhawm rau ua qhov no, txav koj txhais taw nce thiab nqis, thiab tig koj pob taws.
Koj yuav tsum txav koj ob txhais ceg ncig thaum twg koj zaum rau lub sijhawm ntev. Tsiv lawv ob peb feeb ib teev ib teev yog txoj cai zoo ntawm tus ntiv tes xoo
Kauj Ruam 4. Noj zaub mov kom zoo
Koj cov khoom noj txhua hnub yuav tsum suav nrog ntau yam txiv hmab txiv ntoo thiab zaub, cov hmoov txhuv nplej siab, cov protein, mis nyuj, thiab roj. Kev noj zaub mov zoo yog qhov tseem ceeb kom tau txais koj lub cev tag nrho cov as -ham uas nws xav tau kom muaj kev noj qab haus huv.
Poob qhov hnyav kuj tuaj yeem pab tiv thaiv thiab kho qhov txhab
Kauj Ruam 5. Tsis txhob haus luam yeeb kom koj cov hlab ntsha qhib
Kev haus luam yeeb muaj kev phiv los ntawm kev txwv cov hlab ntsha ntawm cov hlab ntshav. Txhawm rau kho qhov mob ntawm cov hlab ntshav ib txwm, qhov tseem ceeb tshaj plaws uas koj tuaj yeem ua tau yog pab ua kom cov hlab ntsha qhib dav li sai tau.
- Koj kuj yuav tsum txiav txim siab nruab nrab koj kev haus cawv.
- Kev kho tus cwj pwm kev paub yuav pab koj txiav luam yeeb ib txwm muaj. Tus kws kho mob tuaj yeem pab koj hloov koj txoj kev xav txog kev haus luam yeeb thiab tuaj yeem muab cov txuj ci rau koj los daws cov txheej txheem nyuaj.
Kauj Ruam 6. Tiv thaiv koj txhais ceg uas raug mob ntxiv
Hnav cov khau yooj yim thiab zoo kom tsis txhob ua rau koj mob hnyav. Tsis txhob khawb koj ob txhais ceg, vim tias ua li ntawd tuaj yeem ua rau tawv nqaij puas tsuaj thiab ua rau mob plab tshiab.
- Coob leej neeg nrog cov leeg ntshav ua rau pom pob thiab khaus tawv nqaij. Varicose eczema feem ntau yog qhov ua rau.
- Khaws koj cov tawv nqaij kom zoo nrog cov tshuaj pleev kom zoo.
Txoj Kev 3 ntawm 3: Thaum Mus Nrhiav Kev Kho Mob
Kauj Ruam 1. Mus ntsib koj tus kws kho mob yog tias koj mob caj dab uas tsis zoo hauv 2-3 lub lis piam
Feem ntau qhov txhab kho lossis kho lawv tus kheej li ntawm ob peb lub lis piam. Yog tias koj mob ntawm koj txhais ceg uas tsis qhia pom qhov zoo ntawm lub sijhawm ntawd, hu rau koj tus kws kho mob. Lawv tuaj yeem txiav txim siab seb hom mob plab uas koj muaj thiab dab tsi yuav ua rau nws.
- Lwm cov tsos mob ntawm tus kab mob muaj xws li khaus, liab liab, o tuaj, thiab kua dej los ntawm qhov txhab.
- Cov ceg cuam tshuam kuj tseem yuav hnyav, mob hnyav, lossis nruj.
Kauj Ruam 2. Mus ntsib kws kho mob yog tias koj cov tsos mob hnyav dua
Yog tias koj lub qhov txhab tsis zoo txawm tias muaj kev kho mob, lossis yog tias koj pom koj cov tsos mob hloov lossis mob zuj zus, hu rau koj tus kws kho mob tam sim ntawd. Tej zaum koj yuav muaj tus kab mob thib ob hauv lub qhov txhab, thiab tej zaum koj yuav xav tau kho nws nrog tshuaj. Cov cim qhia ntawm tus kab mob muaj xws li:
- Cov liab liab, o, mob, lossis sov nyob ib ncig ntawm qhov txhab
- Cov pus, ntshav, lossis cov kua daj los yog cov kua los ntawm qhov txhab
- Cov ntxhiab tsw phem
- Ua npaws, ua daus no, lossis ib qho kev xav tsis zoo
Kauj Ruam 3. Ua haujlwm nrog koj tus kws kho mob txhawm rau tswj hwm ib qho xwm txheej twg
Kho tus mob uas ua rau koj mob rwj tuaj yeem pab nws kho kom zoo dua lossis tiv thaiv qhov txhab tshiab los ntawm kev tsim. Tham nrog koj tus kws kho mob txog kev tswj hwm cov teeb meem kev kho mob uas koj muaj uas tuaj yeem ua rau koj mob rwj.
- Tej zaum koj yuav muaj kev pheej hmoo ntawm kev tsim kab mob ntawm txhais ceg yog tias koj muaj kab mob hauv cov hlab ntshav (xws li kab mob hauv lub cev), ntshav qab zib, lossis mob caj dab.
- Qee yam tshuaj kuj tseem tuaj yeem ua rau koj muaj kev pheej hmoo. Yog tias koj tus kws kho mob xav tias koj cov tshuaj ua rau koj mob rwj, tham nrog lawv txog kev hloov kho koj cov tshuaj lossis ua lwm yam kev ntsuas kom txo qis cov kev mob tshwm sim.
