Tawv tawv nqaij yog ib qho mob ua rau khaus. Hmoov zoo, muaj ntau txoj hauv kev yooj yim kom tshem nws. So koj daim tawv nqaij txhua hnub thiab tiv thaiv nws los ntawm tshav ntuj. Siv aloe vera thiab lwm yam khoom los pab koj cov tawv nqaij zoo. Kev kho hauv tsev zoo li oatmeal txhuam thiab txiv ntseej roj ua haujlwm zoo rau tshem tawm ntawm daim tawv nqaij. Koj cov tawv nqaij yuav noj qab nyob zoo thiab zoo nkauj dua nyob rau lub sijhawm.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Saib Xyuas Tawv Tawv
Kauj Ruam 1. Tsau koj daim tawv nqaij hauv dej sov
Muaj ntau txoj hauv kev los tsau koj cov tawv nqaij. Piv txwv li, yog tias koj lub nraub qaum lossis lub cev tag nrho tev tawm, da dej. Yog tias tsuas yog koj txhais tes tev, tsau lawv hauv ib lub tais dej sov. So rau li 20 feeb txhua hnub kom txog thaum koj pom qhov kev txhim kho.
- Txhawm rau tau txais txiaj ntsig ntxiv, ntxiv ob khob khob dej qab zib rau koj cov dej da. Qhov no tuaj yeem txo qhov liab thiab khaus thaum txo koj qhov sib kis ntawm daim tawv nqaij.
- Yog tias koj cov tawv nqaij tawm los ntawm tshav kub, tsis txhob da dej thiab dej kub, vim lub zog thiab qhov kub ntawm cov dej tawm tsam koj daim tawv nqaij tuaj yeem ua rau mob.
Kauj Ruam 2. Haus li 10 khob dej txhua hnub
Kev tu tawv nqaij ib txwm yuav tsum haus tsawg kawg yim khob dej txhua hnub. Txhawm rau pab koj cov tawv nqaij rov zoo tom qab nws pib tev tawm, koj yuav xav tau me ntsis ntxiv.
Kauj Ruam 3. Tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj
Raug rau tshav ntuj ncaj qha tuaj yeem ua rau koj cov tawv nqaij ntxiv thiab ua rau cov teeb meem tev tawm. Siv tshuaj pleev thaiv hnub rau ntawm txhua daim tawv nqaij yog tias koj yuav tsum tau tawm hauv lub hnub, thiab tsom mus rau tshwj xeeb rau ntawm thaj chaw uas twb tau puas lawm thiab tev tawm. Npog cov tawv nqaij kom ntau li ntau tau nrog lub kaus mom thiab khaub ncaws ua ntej tawm mus sab nraud.
Tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj txawm hais tias koj cov tawv nqaij tev tawm los vim tshav kub los yog vim qhuav
Kauj Ruam 4. Tsis txhob rub koj daim tawv nqaij tawm
Rub los yog khaws ntawm daim tawv nqaij tawv kuj tseem tuaj yeem tshem tawm cov tawv nqaij noj qab haus huv, uas tuaj yeem ua rau mob thiab ua rau koj kis mob. Hloov chaw, tso cai rau daim tawv nqaij kom qhuav tawm ib txwm.
Kauj Ruam 5. Mus ntsib kws kho mob yog tias tsim nyog
Yog tias koj tsis paub meej vim li cas koj cov tawv nqaij tev tawm lossis yog tias koj mob hnyav, nrhiav kev kho mob. Qee qhov kev kho mob - suav nrog psoriasis, eczema, thiab ichthyosis - tuaj yeem ua rau tawv nqaij. Yog tias lwm yam kev kho mob tsis maj mam daws koj cov teeb meem, mus ntsib kws kho mob txhawm rau kuaj mob thiab tsom mus rau kev kho mob.
- Piv txwv li, koj yuav muaj teeb meem loj yog tias koj tev tawv nqaij nrog rau khaus khaus lossis liab liab.
- Ib qho ntxiv, yog tias thaj chaw loj ntawm daim tawv nqaij tawm, hu rau koj tus kws kho mob.
Txoj Kev 2 ntawm 3: Ua Ntawv Thov Cov Neeg Sawv Cev
Kauj Ruam 1. Moisturize koj cov tawv nqaij nrog aloe vera gel
Aloe vera yog ib qho kev kho mob rau ntawm daim tawv nqaij. Maj mam zaws cov gel rau hauv cov tawv nqaij cuam tshuam thiab tso nws kom qhuav tag.
- Koj tuaj yeem pom aloe vera gel hauv khw muag tshuaj feem ntau.
- Koj tuaj yeem nquag siv aloe vera gel ob lossis peb zaug txhua hnub, tab sis tshawb xyuas cov chaw tsim khoom qhia rau cov lus qhia tshwj xeeb hais txog kev siv.
- Aloe vera tuaj yeem txo qhov mob, khaus, thiab khaus. Koj cov tawv nqaij tev tawv tuaj yeem kho tau zoo dua thaum muaj dej noo nrog aloe vera.
Kauj Ruam 2. Siv tshuaj ntxuav kom tshem tawm cov tawv nqaij ntawm koj lub ntsej muag
Cov tshuaj ntxuav tsev - tseem hu ua tshuaj ntxuav lub ntsej muag lossis ntxuav lub ntsej muag - tuaj yeem pab koj tshem tawm ntawm daim tawv nqaij. Yaug koj lub ntsej muag nrog dej sov, tom qab ntawd siv lub tshuab ua kom huv raws li cov lus qhia tsim khoom. Yaug lub tshuaj ntxuav tawm nrog dej sov tom qab ua haujlwm rau koj cov tawv nqaij.
- Siv cov tshuaj ntxuav kom huv yog tias koj muaj tawv nqaij qhuav thiab ntxuav kom huv yog tias koj muaj tawv nqaij.
- Tsis muaj teeb meem dab tsi ntawm hom tshuaj ntxuav tais diav twg koj siv, ua kom nws maj mam, vim cov tshuaj txhuam hniav yuav tsuas qhuav cov tawv nqaij thiab ua rau khaus ntxiv. Tom qab ntawd ua raws nrog cov tsis muaj tshuaj lom, tsis muaj ntxhiab tsw moisturizer.
- Tham nrog cov chaw tsim khoom qhia kom ntxaws txog qhov ntau npaum li cas koj tuaj yeem siv tshuaj ntxuav tes.
Kauj Ruam 3. Siv cov tshuaj corticosteroids pleev rau qhov mob hnyav dua ntawm daim tawv nqaij
Tshuaj pleev corticosteroids yog ib hom tshuaj siv ncaj qha rau ntawm daim tawv nqaij txo qhov mob o lossis tev. Tsuas yog nyem qhov kev pom zoo txog ntawm cov tshuaj corticosteroid tawm ntawm nws lub raj thiab mus rau koj tus ntiv tes. Tshaj tawm cov tshuaj hla thaj chaw cuam tshuam.
- Tus nqi ntawm cov tshuaj corticosteroid uas koj siv yog nyob ntawm qhov koj siv nws rau ntawm lub cev, txij li koj cov tawv nqaij tau thim hauv qee thaj chaw.
- Tham nrog cov tuam txhab cov lus qhia kom paub ntau ntxiv txog kev siv koj li tshuaj corticosteroid ntau npaum li cas.
- Yog tias koj tab tom siv cov tshuaj moisturizer lossis emollient thiab cov tshuaj pleev corticosteroid, siv cov tshuaj pleev ua ntej.
- Corticosteroids tsis tuaj yeem siv yog tias koj muaj rosacea, pob txuv, lossis qhib qhov txhab. Thaum koj tuaj yeem tuaj yeem tau txais tshuaj pleev corticosteroids hla lub txee (nyob ntawm koj cov cai hauv cheeb tsam), koj yuav tsum tham nrog koj tus kws kho mob ua ntej siv lawv. Qee qhov tsis haum rau poj niam cev xeeb tub lossis pub niam mis lossis rau menyuam yaus.
Txoj Kev 3 ntawm 3: Siv Kev Kho Tsev
Kauj Ruam 1. Siv oatmeal rau koj cov tawv nqaij tev
Tsau ib lub khob ntawm cov noob taum hauv ob khob dej sov li 20 feeb. Siv cov oatmeal rau ntawm daim tawv nqaij tev thiab tos txog 20 feeb. Yaug cov oatmeal nrog dej sov thiab txhuam cov tawv nqaij qhuav nrog daim ntaub maj mam.
- Ua ntawv thov lub teeb ntub dej tom qab siv oatmeal.
- Tus nqi ntawm oatmeal koj yuav xav tau nyob ntawm seb daim tawv nqaij ntau npaum li cas. Npaj ntau oatmeal yog tias koj muaj tev tawm ntau thiab oatmeal tsawg dua yog tias koj muaj thaj chaw me me ntawm daim tawv nqaij.
- Siv cov tshuaj no txhua hnub kom txog thaum koj tshem tawm ntawm koj daim tawv nqaij.
Kauj Ruam 2. Thov sib tov ntawm qhov sib npaug sib npaug sov mis thiab zib ntab rau koj cov tawv nqaij
Zib ntab yog ib qho zoo heev moisturizer. Tsuas yog txhuam qhov sib tov maj mam mus rau thaj tsam ntawm daim tawv nqaij, tom qab ntawd tos 10 txog 20 feeb. Yaug cov zib ntab nrog dej sov.
Siv qhov kev kho mob no ob zaug ib hnub txog li ib lub lim tiam
Kauj Ruam 3. Npog koj cov tawv nqaij nrog txiv tsawb mash
Mash ib lub txiv tsawb rau hauv 1/2 khob (118 ml) qaub cream kom txog thaum koj tsim cov khoom sib xyaw. Siv cov tshuaj nplaum rau ntawm daim tawv nqaij thiab tso nws zaum li 20 feeb ua ntej yaug nrog dej huv.
- Koj tuaj yeem hloov cov qaub cream rau 1/4 khob (60 ml) ntawm yogurt.
- Koj tuaj yeem hloov papaya lossis kua txiv rau txiv tsawb.
- Siv cov tshuaj no ib zaug lossis ob zaug ib lub lim tiam kom txog thaum cov teeb meem raug daws.
Kauj Ruam 4. Muab cov dib txiav rau saum koj daim tawv nqaij
Nqa koj cov tawv nqaij tiv nrog lub cev ntsuab ntsuab ntawm cov dib, tsis yog tawv nqaij ntsuab tsaus. Tuav daim tawv tawm tsam koj cov tawv nqaij li 20 feeb thiab yaug tawm nrog dej sov. Rov ua ntau zaus raws li koj xav tau kom txog thaum koj cov tawv nqaij tev pib txhim kho.
- Ib qho ntxiv, muab cov dib txiav rau hauv cov kua nplaum zoo los yog cov me me. Thov cov txiv lws suav txiav rau ntawm daim tawv nqaij thiab tso nws tseg rau 15 mus rau 20 feeb. Yaug nrog dej sov thaum ua tiav.
- Dib yuav ua kom cov dej noo thiab txias khaus, ua rau tawv nqaij, thiab ua rau tawv nqaij. Nws kuj muaj cov vitamin C, uas tuaj yeem pab koj cov tawv nqaij lub peev xwm los kho nws tus kheej.
