Epilepsy yog ib yam kab mob hauv lub paj hlwb uas cuam tshuam rau lub paj hlwb. Epilepsy ua rau qaug dab peg ntau zaus uas tshwm sim tsis xwm yeem, nrog ceeb toom me ntsis. Qhov mob tuaj yeem tshwm sim los ntawm ntau yam, suav nrog kev raug mob taub hau, mob hlab ntsha tawg, kis kab mob lossis kab mob tsis zoo. Qee qhov ntawm cov laj thawj no tuaj yeem tiv thaiv tau, lwm tus tsis yog. Thaum ib tus neeg mob qaug dab peg nws tuaj yeem tshwm sim feem ntau, txawm hais tias tsis yog tas li, raug tswj kom tshem tawm lossis txo qis qhov qaug dab peg.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Tiv Thaiv Kev Mob Ntshav Qab Zib
Kauj Ruam 1. Tau txais kev saib xyuas yug me nyuam kom raug
Cov niam muaj kev cia siab tuaj yeem pab tiv thaiv lawv cov menyuam los ntawm kev mob vwm los ntawm kev tau txais kev saib xyuas ua ntej yug menyuam. Tham nrog kws kho mob txog cov tshuaj ntxiv thiab noj kom tsim nyog. Txiav luam yeeb, thiab tsis txhob haus cawv thaum cev xeeb tub lossis thaum pub mis niam.
Kauj Ruam 2. Nyob twj ywm nrog koj cov tshuaj tiv thaiv kab mob
Kev kis kab mob hauv lub paj hlwb yog ib qho ntawm ntau yam ua rau kev txhim kho mob vwm ntawm cov menyuam yaus. Kev txhaj tshuaj kom raug feem ntau tuaj yeem tiv thaiv kev sib kis ntawm cov kab mob uas ua rau mob vwm.
Kauj Ruam 3. Ua raws cov lus qhia kev nyab xeeb khoom noj
Thoob plaws ntiaj teb, cysticercosis yog qhov ua rau mob vwm tshaj plaws. Tus kab mob no kis mus rau hauv cov qe ntawm cov kab mob hauv plab. Txhawm rau tiv thaiv kev sib kis ntawm cov kab xev, cov nqaij npuas yuav tsum tau ua kom huv si. Txhawm rau tiv thaiv kev noj cov qe, ib tus neeg uas muaj kab mob hauv plab yuav tsum tau ntxuav tes kom huv si ua ntej kov zaub mov.
Nov yog qhov ua rau muaj tus mob vwm nyob hauv cov tebchaws tsawg
Kauj Ruam 4. Tsis txhob siv tshuaj lom
Kev ua tshuaj lom lom tuaj yeem ua rau qaug dab peg thiab tuaj yeem cuam tshuam tsis zoo rau tus menyuam txoj kev loj hlob ntawm lub hlwb. Txhua tus neeg yuav tsum tau ceev faj kom tiv thaiv kev sib cuag nrog cov khoom lag luam raws cov hmoov txhuas. Ceev faj tshwj xeeb los tiv thaiv menyuam yaus los ntawm cov xim pleev xim.
Cov tsev feem ntau ua ua ntej xyoo 1978 yuav muaj qee cov xim ua hmoov txhuas. Yog tias koj lub tsev tau tsim ua ntej, hu rau koj lub chaw saib xyuas kev noj qab haus huv hauv cheeb tsam txog kev sim cov xim. Khaws koj cov menyuam kom deb ntawm kev pleev xim. Ntxuav menyuam cov khoom ua si thiab txhais tes tas li. So cov plag tsev thiab so lub qhov rais tas li txhawm rau tiv thaiv kom txhob muaj hmoov av
Kauj Ruam 5. Tiv thaiv kab mob stroke thiab kab mob hauv lub plawv
Cov neeg laus tshwj xeeb yog cov uas muaj mob stroke uas tuaj yeem ua rau pib mob vwm. Txawm li cas los xij, koj txoj kev pheej hmoo ntawm mob hlab ntsha tawg, tuaj yeem tswj hwm nrog kev noj qab nyob zoo, tshwj xeeb yog kev noj zaub mov hloov pauv.
- Txhawm rau kom koj cov roj cholesterol qis, noj txiv hmab txiv ntoo thiab zaub ntau dua. Txwv kom koj haus ntsev ntau npaum li cas. Txwv koj kev noj cov rog thiab cov rog trans. Cov peev txheej tseem ceeb ntawm cov rog muaj xws li cheese, pizza, khoom qab zib mis nyuj, mis, nqaij, butter, thiab chips.
- Cov neeg laus yuav tsum tau txais tsawg kawg ob thiab ib nrab teev ntawm kev qoj ib ce hnyav, xws li caij tsheb kauj vab lossis dhia, ib lub lim tiam.
- Tsis txhob haus luam yeeb thiab txwv koj haus cawv ntau npaum li cas. Txiv neej yuav tsum tsis pub haus cawv ntau tshaj ob zaug hauv ib hnub, poj niam ib.
- Kom tus kws kho mob tshuaj xyuas koj cov roj (cholesterol) tsis tu ncua thiab noj cov tshuaj twg nws tau sau tseg rau ntshav siab.
Kauj Ruam 6. Hnav lub kaus mom hlau
Kev raug mob taub hau yog qhov ua rau mob vwm. Ib txwm hnav lub kaus mom hlau thaum lub sijhawm muaj kev pheej hmoo loj xws li caij tsheb kauj vab, maus taus, caij daus daus, lossis ATV, ua si sib tw kis las, caij skating, thiab caij nees.
Kauj Ruam 7. Tsav tsheb kom nyab xeeb
Txhawm rau tiv thaiv lub taub hau raug mob koj yuav tsum tsis txhob raug xwm txheej los ntawm kev ua raws txoj cai kev nyab xeeb hauv tsheb, tsav tsheb kom muaj zog, thiab nyob twj ywm ntawm koj lub xov tooj thaum tsav tsheb. Hnav txoj hlua khi thiab muab koj tus menyuam tso rau hauv lub rooj zaum nyab xeeb.
Kauj Ruam 8. Txhim kho kev nyab xeeb hauv tsev
Koj kuj yuav tsum tshem tawm cov khoom hauv tsev uas yuav ua rau raug mob taub hau. Siv cov ntaub pua plag tsis huv hauv chav da dej thiab chav da dej. Nruab cov pas tuav hauv tus da dej lossis tub. Nco ntsoov tias koj muaj cov tuav ntawm cov ntaiv. Muab cov teeb pom kev zoo nyob thoob plaws hauv tsev. Txhim kho lub qhov rais tiv thaiv kom menyuam tsis txhob poob ntawm qhov qhib qhov rais. Siv cov rooj vag kev nyab xeeb rau saum thiab hauv qab ntawm cov ntaiv thaum cov menyuam yaus nyob hauv tsev.
Kauj Ruam 9. Nco ntsoov tias qee zaum tsis muaj ib yam uas koj tuaj yeem ua tau
Ntau tus menyuam tau yug los nrog lub hlwb tsim uas ua rau qaug dab peg. Kwv yees li ib feem peb ntawm cov neeg uas muaj kev puas hlwb muaj qaug dab peg. Qee qhov kev kho mob ua rau qaug dab peg, zoo li qog hlwb, tsis tuaj yeem tiv thaiv tau. Hauv feem ntau ntawm cov xwm txheej, tsis muaj ib qho ua rau pom qhov ua rau tus mob. Yooj yim hais, feem ntau tsis muaj dab tsi uas koj tuaj yeem ua los tiv thaiv kev qaug dab peg.
Cov uas muaj cov txheeb ze ze uas mob vwm, suav nrog cov niam txiv thiab cov nus muag, feem ntau yuav raug kev txom nyem los ntawm tus mob no
Txoj Kev 2 ntawm 2: Tsawg Qhov tshwm sim ntawm qaug dab peg ntawm Epileptics
Kauj Ruam 1. Mus ntsib kws kho mob kom noj tshuaj
Kwv yees li 47% ntawm kev qaug dab peg yuav tshem tawm qaug dab peg tom qab tau muab tshuaj tiv thaiv kab mob vwm. Tom qab qee qhov kev sim los txiav txim seb hom tshuaj twg ua haujlwm zoo tshaj rau tus neeg, tus lej ntawd nce mus txog 70%. Hauv ntej, kev cuam tshuam kev kho mob feem ntau ua tau zoo, dhau sijhawm, thaum nres kev qaug dab peg.
Kauj Ruam 2. Noj koj cov tshuaj raws li qhia
Tshuaj Antiepileptic (AED) feem ntau tau sau tseg thaum hom kev qaug dab peg tau tsim. Cov neeg mob uas nyuam qhuav qaug dab peg feem ntau yog saib tab sis tsis kho nrog AEDs. Hauv cov menyuam yaus, siv AED tsis yog ib txwm tsis siv neeg ib yam nkaus. Qhov kev txiav txim siab pib tshuaj AED yog qhov nyuaj thiab cuam tshuam los ntawm qhov zaus thiab hom qaug dab peg. Kev txiav txim siab kho yuav tsum yog ua los ntawm kws kho mob paj hlwb. Cov menyuam yaus tsis tshua raug kho thawj zaug uas qaug dab peg.
Kauj Ruam 3. Tsis txhob siv yeeb tshuaj
Kev quav yeeb quav tshuaj, tshwj xeeb yog quav cawv, yog qhov ua rau mob vwm. Ntau tshaj 5,000 tus neeg hauv ib xyoos raug kev qaug cawv vim qaug cawv. Cov xwm txheej no cuam tshuam nrog kev tsim txom hnyav thiab kev quav yeeb quav tshuaj.
Kauj Ruam 4. Mus ntsib kws kho mob rau qhov ua kom lub paj hlwb zoo li qub
Yog tias tshuaj tsis ua haujlwm, qhov kev txhawb nqa lub paj hlwb tuaj yeem txo qhov qaug dab peg ntau npaum li 50% tom qab ob xyoos ntawm kev kho mob. Hauv cov txheej txheem no lub tshuab hluav taws xob tau raug phais hauv lub hauv siab kom xa cov cim rau lub hlwb. Koj yuav tau txais lub cuab yeej los tua cov teeb meem ib ntus thaum qoj ib ce lossis ua haujlwm rau pej xeem.
Kauj Ruam 5. Pib noj ketogenic
Cov kws kho mob tuaj yeem sau ntawv noj ketogenic rau cov menyuam yaus uas tsis teb rau tshuaj. Hauv cov zaub mov no, koj yuav txwv tsis pub muaj cov carbohydrates uas koj haus. Hloov chaw koj yuav tau txais koj lub zog los ntawm kev noj cov roj ntau. Thaum cov txheej txheem tau pom tias ua tau zoo, kev noj zaub mov yuav nyuaj rau cov neeg laus tswj hwm.
Kauj Ruam 6. Caws koj tus kheej kom tuaj qaug dab peg
Nws yog ib txwm ua rau muaj kev ntxhov siab lossis zoo siab rau cov xuab moos ua ntej qhov qaug dab peg loj. Nrog kev paub dhau los koj yuav tuaj yeem lees paub "aura" ua ntej pib qaug dab peg. Thaum koj hnov cov tsos mob, zaum kom koj tsis txhob ua rau koj tus kheej poob. Qee qhov xwm txheej, koj tuaj yeem nres qhov qaug dab peg los ntawm kev teb koj cov tsos mob.
- Yog tias koj piav tsis tau hnov tsw ntxhiab lossis saj, qhov no yuav yog ib qho cim ntawm kev qaug dab peg tuaj. Cov qaug dab peg no qee zaum tuaj yeem tawm tsam los ntawm hnia tus ntxhiab tsw, zoo li qej.
- Kev pib muaj kev nyuaj siab tam sim, chim siab, lossis mob taub hau kuj tseem tuaj yeem yog lub cim qhia txog kev qaug dab peg. Hauv qhov no, hu rau koj tus kws kho mob tam sim thiab nug seb koj puas tuaj yeem noj tshuaj ntxiv kom tiv thaiv kev qaug dab peg.
- Twitching tsis tuaj yeem tswj tau yog qhov qhia tau zoo ntawm kev qaug dab peg. Thaum qhov no tshwm sim, nyem cov leeg ib ncig ntawm kev sib tw kom sim muaj nws. Qhov no qee zaum yuav tiv thaiv kev qaug dab peg.
Kauj Ruam 7. Tswj kev noj qab nyob zoo
Kev hloov pauv kev ua neej nyob yog ib qho tseem ceeb rau kev tshem tawm qaug dab peg lossis txo qis lawv cov teebmeem. Koj yuav tsum tsis txhob haus cawv thiab lwm yam khoom ua si. Tswj lub sij hawm pw tsaug zog tsis tu ncua. Siv Vitamin D thiab siv dag zog los txo qis kev pheej hmoo ntawm pob txha tawg thaum qaug dab peg. Txo thiab tswj kev ntxhov siab.
- Qee qhov xwm txheej koj kuj tseem xav hnav lub kaus mom hlau tiv thaiv kom tsis txhob raug mob taub hau.
- Koj tuaj yeem sim txwv kev ntxhov siab, feem ntau ua rau muaj qaug dab peg rau qaug dab peg, los ntawm kev siv yoga lossis kev xav. Tsawg yam hauv koj lub neej uas ua rau muaj kev ntxhov siab.
- Teeb taws tuaj yeem ua rau qaug dab peg. Txwv tsis pub nthuav tawm cov vis dis aus ua si, ua qhov loj ntawm lub vijtsam, thiab hnub so teeb.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Txheeb xyuas koj tus menyuam qhov chaw ua si. Qhov chaw nyab xeeb tshaj plaws yuav ua los ntawm cov khoom poob siab, xws li cov roj hmab sib tsoo, cov ntoo ntoo, lossis cov xuab zeb.
- Tsis txhob tso tus menyuam yaus tsis muaj neeg saib xyuas ntawm chaw ua si.
- Thaum yuav lub kaus mom hlau, xyuas kom nws haum zoo thiab nws yog lub kaus mom hlau zoo rau kev siv tshwj xeeb. Piv txwv li, lub kaus mom hlau thiab lub kaus mom caij tsheb kauj vab tsis zoo ib yam.
Lus ceeb toom
- Cov poj niam uas muaj hnub nyoog muaj menyuam lossis leej twg noj tshuaj tiv thaiv qhov ncauj yuav tsum paub tias AEDs tuaj yeem ua rau muaj menyuam tsis taus thiab txo qis kev ua haujlwm ntawm kev tiv thaiv qhov ncauj.
- Kev tsis ua raws li cov txheej txheem tshuaj tau raug txheeb xyuas tias yog ib qho laj thawj feem ntau rau kev kho tsis ua hauj lwm.
- Epilepsy tuaj yeem ua rau tuag taus. Txhua txhua xyoo ib ntawm txhua 150 tus neeg uas muaj tus mob vwm tsis tuaj yeem tuag los ntawm Sudden Unexplained Death in Epilepsy (SUDEP).
