Kev raug mob yog ib yam mob hnyav ua rau lub paj hlwb raug mob (MTBI). Nws tuaj yeem tshwm sim los ntawm kev tsoo, tsoo, poob, lossis txhua yam ntawm lub taub hau raug mob uas thawb lub taub hau thiab lub hlwb rov qab los sai. Hauv kev sib tsoo, lub paj hlwb tau tshee rov qab thiab tawm hauv pob txha taub hau. Feem ntau qhov kev raug mob me me hauv qhov kev xav tias ib tus neeg feem ntau yuav rov zoo, tab sis cov tsos mob tuaj yeem nyuaj rau pom, tuaj yeem tsim qeeb, thiab tuaj yeem nyob ntev rau hnub lossis ntau lub hlis. Yog tias koj raug ntaus hauv taub hau, koj yuav tsum mus ntsib kws kho mob li ntawm ib mus rau ob hnub uas feem ntau yuav raug tshuaj xyuas, txawm tias koj tsis xav tias nws mob hnyav. Tom qab mus ntsib kws kho mob, muaj ntau txoj hauv kev uas koj tuaj yeem kho qhov mob me me hauv tsev.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kho Kev Nyuaj Siab Phem tam sim ntawd
Kauj Ruam 1. Hu rau cov kev pabcuam thaum muaj xwm ceev
Yog tias ib tus neeg raug mob taub hau, koj yuav tsum hu rau 911 thiab kom lawv kuaj xyuas los ntawm cov kws kho mob. Txawm tias qhov mob me me yuav tsum tau tshuaj los ntawm kws kho mob. Yog tias koj xaiv tsis hu xov tooj rau cov kev pabcuam xwm txheej kub ntxhov tom qab lub taub hau me me, koj tseem yuav tsum tau saib xyuas cov tsos mob hnyav. Yog tias koj pom ib qho ntawm cov tsos mob no, hu rau 911 tam sim ntawd:
- Ntuav
- Muaj cov tub ntxhais kawm ntawv ntawm qhov tsis sib xws
- Ua kiv taub hau, tsis meej pem, lossis ntxhov siab
- Ua tsis nco qab
- Zoo li tsaug zog
- Muaj mob caj dab
- Tau hais lus tsis meej lossis hais lus nyuaj
- Muaj teeb meem taug kev
- Muaj qaug dab peg
Kauj Ruam 2. Txheeb tus neeg tshaj
Tom qab raug mob taub hau, tshuaj xyuas tus neeg ntawd. Saib kom tsis nco qab ua ntej. Tom qab ntawd, txheeb xyuas lawv kev paub txog kev puas siab puas ntsws. Tsis txhob txav lawv tshwj tsis yog qhov tsim nyog kiag li.
- Txhawm rau txheeb xyuas kev paub txog kev puas siab puas ntsws, nug tus neeg lawv lub npe, hnub twg yog hnub twg, muaj pes tsawg tus ntiv tes uas koj tuav, thiab yog tias lawv nco qab dab tsi nyuam qhuav tshwm sim.
- Yog tias lawv tsis nco qab, tshuaj xyuas lawv cov pa, ua pa, thiab ncig kom paub tseeb tias lawv ua tsis taus pa, thiab tam sim hu rau cov kev pabcuam thaum muaj xwm ceev.
Kauj Ruam 3. Ua kom tus neeg so
Tom qab ib tus neeg raug mob lub taub hau, lawv yuav tsum tau so. Yog tias lub taub hau mob tsis loj, tus neeg tuaj yeem zaum tau. Xyuas kom lawv nyob hauv txoj haujlwm yooj yim. Npog lawv nrog daim pam yog tias muaj.
Yog tias lub taub hau mob hnyav, lossis koj ntseeg tias tus neeg muaj caj dab lossis nraub qaum puas tsuaj, tsis txhob txav lawv tshwj tsis yog qhov tsim nyog
Kauj Ruam 4. Thov dej khov
Yog tias qhov kev raug mob tsis los ntshav, siv dej khov rau txhua qhov chaw o. Nco ntsoov tsis txhob tso dej khov rau ntawm daim tawv nqaij. Xwb, muab ib daim ntaub tso rau ntawm cov dej khov thiab thaj chaw o.
Koj tuaj yeem siv lub hnab khov zaub yog tias koj tsis muaj pob khov lossis dej khov muaj
Kauj Ruam 5. Thov siab
Yog tias lub qhov txhab los ntshav, siv qhov siab rau nws kom tsis txhob los ntshav. Siv phuam qhwv caj dab, khaub ncaws, lossis lwm daim ntaub kom tsis txhob los ntshav. Yog tias ua tau, xyuas kom daim ntaub huv, tab sis yog tias koj tsis muaj daim ntaub huv, siv daim ntaub huv tshaj plaws uas koj tuaj yeem pom. Tsis txhob nias nyuaj heev; koj xav kom tsis txhob los ntshav, tab sis tsis ua rau muaj mob ntxiv. Maj mam nias daim ntaub mus rau qhov txhab.
- Yog tias ua tau, khaws koj txhais tes kom deb ntawm qhov txhab. Tsuas yog kov lub qhov txhab nrog txoj phuam kom tsis txhob kis cov kab mob mus rau hauv qhov txhab.
- Yog koj ntseeg tias muaj qhov raug mob hnyav, tsis txhob txav tus neeg lub taub hau lossis tshem cov khib nyiab tawm ntawm lub taub hau. Tos kom cov kev pabcuam xwm txheej tuaj txog.
Kauj Ruam 6. Npaj rau kev pab thawj zaug yog tias tsim nyog
Yog tus neeg tsis nco qab thaum koj tos kev pab, koj yuav tsum tau saib xyuas lawv cov pa thiab ua pa. Saib xyuas qhov pom tseeb ntawm kev ua pa (xws li nce thiab poob ntawm lawv lub hauv siab) lossis saib yog tias koj tuaj yeem hnov lawv ua pa ntawm koj cov tawv nqaij los ntawm kev tso koj txhais tes nyob ze lawv lub qhov ntswg thiab qhov ncauj. Txheeb xyuas lawv cov mem tes los ntawm kev tso koj tus lej ntsuas thiab ntiv tes nruab nrab tawm tsam qhov zawj hauv caj dab, tsuas yog hauv qab lub puab tsaig thiab mus rau sab xis lossis sab laug ntawm lub suab lub suab lossis Adas lub kua.
- Yog tias tus neeg cuam tshuam, ua tib zoo tig lawv ntawm lawv sab, ua kom lawv lub taub hau thiab caj dab tsis ntswj. Ntxuav lawv lub qhov ncauj ntawm cov khib nyiab kom lawv tsis txhob zom lawv cov ntuav.
- Yog tias lub sijhawm twg los tus neeg tsis ua pa lossis tsis muaj mem tes, pib CPR. Txuas ntxiv mus txog thaum cov neeg ua haujlwm xwm txheej tuaj txog.
Txoj Kev 2 ntawm 3: Kho Kev Nyuaj Siab Nyob Hauv Tsev
Kauj Ruam 1. So
Kho qhov mob hnyav yuav tsum tau so lub cev thiab lub paj hlwb kom so. Qhov ntawd yog qhov tseem ceeb tshaj plaws uas ib tus neeg tuaj yeem ua kom rov zoo li sai tau.
- Kev so lub cev txhais tau tias tsis ua haujlwm qoj ib ce thiab siv zog ua haujlwm. Ib tus neeg yuav tsum tsis koom nrog hauv kev ncaws pob lossis ib yam haujlwm uas muaj zog kom txog thaum lawv cov tsos mob ploj mus lossis lawv tus kws kho mob tshem tawm lawv.
- Kev puas siab puas ntsws txhais tau tias tsis koom nrog kev xav, nyeem ntawv, siv computer, saib TV, xa ntawv, ua haujlwm hauv tsev kawm ntawv, lossis ib yam haujlwm uas xav tau kev mloog zoo. Tsis txhob tsav tsheb lossis siv tshuab lossis cuab yeej.
Kauj Ruam 2. Tsaug zog
Ntxiv rau kev so kom tsaug zog thaum sawv ntxov, ib tus neeg uas muaj kev sib tsoo yuav tsum tau pw ntau hmo. Qhov no tsuas yog ib qho tseem ceeb raws li kev so. Sim ua kom tsawg kawg xya mus rau cuaj teev txhua hmo.
Kauj Ruam 3. Tsis txhob hloov lub siab
Thaum ib tus neeg muaj kev sib tsoo, lawv yuav tsum zam kev hloov lub siab. Tsis txhob haus dej cawv, thiab tsis txhob siv tshuaj ua si.
Kauj Ruam 4. Siv tshuaj kho mob
Yog tias ib tus neeg muaj mob taub hau, lawv tuaj yeem siv tshuaj acetaminophen (Tylenol) rau qhov mob.
Zam ibuprofen (Advil, Motrin IB), tshuaj aspirin, thiab Naproxen (Aleve). Cov tshuaj kho mob no tuaj yeem nce ntshav sab hauv
Kauj Ruam 5. Siv pob khov
Yog tias ib tus neeg muaj pob los yog pob qhov txhab ua rau mob, siv pob khov. Tsis txhob tso cov dej khov ncaj qha rau ntawm tus neeg daim tawv nqaij. Qhwv nws hauv phuam, thiab tuav nws rau ntawm pob tw los yog qhov txhab rau 10 mus rau 30 feeb. Rov ua dua txhua ob rau plaub teev rau thawj 48 teev.
- Yog tias tsis muaj pob khov, tuaj yeem siv lub hnab khov zaub.
- Cov dej khov tuaj yeem pab nrog mob taub hau sab hauv thiab.
Kauj Ruam 6. Nyob nrog ib tus neeg li 48 teev
Thaum ib tus neeg muaj mob hnyav, lawv yuav tsum tsis txhob nyob ib leeg rau 48 teev tom qab raug mob. Ib tus neeg yuav tsum nyob nrog lawv yog tias lawv pib nthuav tawm cov tsos mob hnyav.
Txoj Kev 3 ntawm 3: Saib Xyuas Cov tsos mob hnyav
Kauj Ruam 1. Paub txog cov tsos mob ntawm kev raug mob
Tom qab ib tus neeg tsoo lawv lub taub hau, lawv lossis ib tus neeg nyob ze lawv yuav tsum tau saib xyuas cov tsos mob. Lawv yuav tsum paub yog tias lawv muaj kev raug mob. Cov tsos mob tshwm sim feem ntau ntawm kev raug mob muaj xws li:
- Mob taub hau lossis kev nkag siab ntawm lub taub hau
- Xeev siab lossis ntuav
- Kiv taub hau lossis poob qhov sib npaug
- Ob npaug los yog qhov muag tsis pom kev
- Rhiab rau lub teeb lossis suab nrov
- Kev nkag siab ntawm kev xav qeeb, tsaus ntuj, pos huab, lossis groggy
- Kev tsis meej pem, lossis kev xav lossis teeb meem nco zoo li amnesia ntawm qhov xwm txheej
- Kev nkag siab ntawm kev xav tsis zoo
- Zoo li tsis meej pem, xav tsis thoob, tsis meej pem, tsis nco qab, thiab txav mus los
- Tsis nco qab
- Maj mam teb cov lus nug
- Mood, tus cwj pwm, lossis tus cwj pwm hloov
Kauj Ruam 2. Saib xyuas cov tsos mob qeeb
Qee qhov mob hnyav tuaj yeem ncua sijhawm. Cov tsos mob tuaj yeem tshwm sim feeb, teev, lossis txawm tias hnub tom qab raug mob. Ib tus neeg yuav tsum txuas ntxiv saib xyuas cov tsos mob li ob peb hnub tom qab kev raug mob. Cov no suav nrog:
- Kev mloog zoo lossis teeb meem nco
- Kev chim siab thiab lwm yam kev hloov tus kheej
- Rhiab rau lub teeb thiab suab nrov
- Teeb meem pw tsaug zog, xws li tsis tuaj yeem tsaug zog, nyuaj pw tsaug zog, lossis tsis tuaj yeem sawv
- Teeb meem kho lub siab thiab kev nyuaj siab
- Teeb meem ntawm saj thiab tsw
Kauj Ruam 3. Saib xyuas cov tsos mob hauv menyuam yaus
Hauv cov menyuam yaus, nws tuaj yeem nyuaj rau pom kev raug mob. Hauv cov menyuam yaus, cov tsos mob ntawm kev raug mob suav nrog:
- Lub ntsej muag tsis meej pem lossis tsis meej pem
- Tsis muaj npe
- Yooj yim nkees
- Chim siab
- Tsis tshuav nyiaj li cas thiab taug kev tsis ruaj khov
- Kev quaj ntau dhau uas tsis muaj dab tsi ua haujlwm los so tus menyuam
- Ib qho kev hloov pauv ntawm kev noj lossis pw tsaug zog
- Tsis muaj kev txaus siab nyob rau hauv cov khoom ua si nyiam
Kauj Ruam 4. Saib xyuas tus chij liab
Qee cov tsos mob uas tshwm sim tom qab raug mob yog chij liab. Cov chij liab yog cov cim qhia tias ib tus neeg yuav tsum tau txais kev kho mob tam sim. Cov chij liab no suav nrog:
- Rov ntuav ntau zaus
- Ib qho tsis nco qab uas kav ntev dua 30 vib nas this
- Mob taub hau zuj zus
- Kev hloov pauv tus cwj pwm tam sim, muaj peev xwm taug kev, zoo li ntog ntog, poob lossis poob khoom, lossis muaj peev xwm xav
- Tsis meej pem lossis tsis meej pem, zoo li tsis paub txog tib neeg lossis ib puag ncig
- Kev hais lus tsis meej lossis lwm yam kev hloov pauv ntawm kev hais lus
- Qaug dab peg los yog tshee tshee tswj tsis tau
- Kev pom kev lossis qhov muag cuam tshuam, zoo li cov tub ntxhais kawm ntawv muaj qhov sib txawv lossis loj heev, cov tub ntxhais kawm nthuav dav
- Kiv taub hau uas tsis tau zoo dua
- Cov tsos mob uas mob zuj zus tuaj
- Cov pob loj los yog qhov txhab ntawm lub taub hau (tsis yog lub hauv pliaj) hauv menyuam yaus, tshwj xeeb yog menyuam mos hnub nyoog qis dua 12 hli
