Kev ntxuav qhov hlawv yog qhov teeb meem nyuaj, tab sis koj tuaj yeem ua nws tus kheej yog tias koj muaj qhov hlawv me me. Muaj 4 qib ntawm qhov hnyav thaum nws los txog rau qhov kub hnyiab cuam tshuam txog kub: thawj, thib ob, thib peb, thiab qib plaub. Yog tias koj tau txheeb xyuas koj qhov kub hnyiab ua thawj lossis qib ob, thiab nws tsis npog ib feem loj ntawm koj lub cev, koj tuaj yeem muaj feem yuav ntxuav thiab hnav khaub ncaws hauv tsev. Txhua qhov kub hnyiab thib peb, thiab qhov kub hnyiab npog thaj tsam loj ntawm daim tawv nqaij yuav tsum mus ntsib kws kho mob tam sim ntawd. Qhov kub thib 4 yuav tsum tau kho hauv chav kho mob ceev. Yog tias koj tsis paub meej txog qib hlawv, koj yuav tsum mus ntsib kws kho mob kom kho.
Cov kauj ruam
Ntu 1 ntawm 3: Txheeb Xyuas Qhov Mob Ntawm Koj Qhov Hlawv
Kauj Ruam 1. Txheeb xyuas qhov kub ua ntej
Thawj qib kub hnyiab yog qhov tsawg tshaj plaws. Lawv yog cov yam ntxwv ntawm liab, o, thiab mob me me mus rau mob hnyav. Thawj qib kub hnyiab ntau heev, thiab lawv yog qhov tshwm sim ntawm kev sib cuag nrog qee yam kub (xws li lub qhov cub, lub lauj kaub kub, lossis lub hnub). Kev kub nyhiab thawj qib cuam tshuam tsuas yog txheej txheej sab nraud ntawm daim tawv nqaij, thiab feem ntau tuaj yeem kho nyob hauv tsev.
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Cov tsos mob kom pom muaj xws li:
- Cov tawv nqaij liab uas ua rau mob.
- Cov tawv nqaij uas tingles.
- Cov tawv nqaij uas qhuav rau qhov kov.
- Me ntsis o.
- Kev kub nyhiab hnyav heev lossis ib qho kub hnyiab thawj qib uas npog thaj tsam loj ntawm koj lub cev yuav tsum tau mus ntsib kws kho mob.
Kauj Ruam 2. Txheeb xyuas qhov kub thib ob
Qhov kub thib ob kuj ua rau txheej txheej puas tsuaj nyob rau txheej txheej saum toj ntawm daim tawv nqaij. Cov kev kub nyhiab no tshwm sim los ntawm kev sib cuag ncua ntev nrog cov khoom kub lossis lub hnub ci ntev. Ntau qhov kub nyhiab thib ob tseem tuaj yeem kho tom tsev. Ntxiv nrog rau cov tsos mob ntawm kev kub nyhiab thawj qib, cov yam ntxwv ntawm kev kub nyhiab qib thib ob suav nrog: tawv nqaij tawv nqaij, hlwv, thiab mob hnyav rau mob hnyav.
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Txawm li cas los xij, koj yuav tsum nrhiav kev kho mob tam sim yog tias:
- Koj qhov kub thib ob yog nyob ntawm koj txhais tes, taw, puab tais, lossis ntsej muag.
- Koj qhov kub hnyiab ua rau mob loj heev.
- Qhov kub thib ob tau npog ntau qhov ntawm koj lub cev.
Kauj Ruam 3. Txiav txim siab seb koj puas kub thib peb
Qhov thib peb qhov kub hnyiab ua rau ob sab txheej thiab sab hauv ntawm daim tawv nqaij. Cov kub hnyiab no tuaj yeem lossis yuav tsis ua rau mob ntau, tab sis qhov mob thaum rov zoo li qub feem ntau hnyav dua li nrog qhov mob hnyav dua. Kev kub nyhiab thib peb tshwm sim thaum cov cua sov nkag mus rau ntau txheej ntawm koj cov tawv nqaij. Cov kub hnyiab no hnyav heev, thiab yuav tsum tsis txhob kho tom tsev. Yog tias koj tau kub hnyiab thib peb, nws yog qhov tseem ceeb rau koj kom mus rau hauv tsev kho mob sai li sai tau.
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Cov tsos mob uas koj yuav pom muaj xws li:
- Cov tawv nqaij liab lossis dawb.
- Xim uas tsis muaj kev cuam tshuam thaum siv qhov siab.
- Tsis muaj blistering.
- Cov ntaub so ntswg puas lawm.
- Qhov kub thib peb yog qhov ua rau muaj kev kis mob zoo heev. Nws yog ib qho tseem ceeb uas koj tsis kov lossis sim kho koj li kev kub nyhiab thib peb. Hloov chaw, nrhiav kev kho mob tam sim.
Kauj Ruam 4. Nrhiav kev kho tam sim rau qhov kub thib plaub
Qhov kub thib plaub yog qhov mob hnyav heev, thiab feem ntau yuav yog tus neeg uas muaj ib tus yuav poob siab. Cov hlawv no ua puas ob txheej txheej tawv nqaij thiab cov ntaub so ntswg, xws li cov leeg thiab cov leeg. Cov kub nyhiab no yog xwm txheej kub ntxhov uas xav tau kev kho mob sai.
Nws zoo li tus neeg yuav tsis hnov mob thaum xub thawj, vim tias lawv yuav poob siab. Tom qab ntawd, lawv txoj kev rov zoo yuav mob dua
Ntu 2 ntawm 3: Tshuaj tua kab thiab tiv thaiv hlawv
Kauj Ruam 1. Ntxuav koj txhais tes
Muab koj txhais tes ntub nrog dej kub, thiab siv xab npum. Rub koj ob txhais tes ua ke, nco ntsoov ntxuav lub tsho thiab hauv qab ntawm koj txhais tes, txhua tus ntawm koj cov ntiv tes, thiab koj lub dab teg. Yaug koj txhais tes nrog dej sov.
Tsis tas yuav siv xab npum tua kab mob. Txhua yam xab npum ua haujlwm ib yam nkaus
Kauj Ruam 2. Ntxuav qhov hlawv nrog xab npum thiab dej
Khiav koj qhov kub hnyiab hauv dej txias los pab ua kom tawv nqaij txias thiab txo qhov mob. Thov xab npum me me rau thaj tsam ntawd, thiab maj mam txav nws mus. Yaug qhov hlawv hauv dej sov, thiab maj mam muab nws qhuav nrog daim ntaub huv. Ntxuav koj lub qhov muag nrog xab npum thiab dej tuaj yeem pab tiv thaiv kev kis mob hnyav.
- Txhua hom xab npum tuaj yeem ua haujlwm rau lub hom phiaj no. Yog ua tau, xaiv cov xab npum uas tsis muaj xab npum los txo qhov khaus. Xab npum tsis tas yuav yog tshuaj tua kab mob.
- Nws yog ib qho tseem ceeb kom tshem tawm cov hniav nyiaj hniav kub uas tuaj yeem txwv cov ntshav ntws mus rau thaj tsam ntawm qhov hlawv ua ntej ntxuav.
Kauj Ruam 3. Thov tshuaj pleev tshuaj tua kab mob
Thov ib txheej tshuaj pleev tshuaj tiv thaiv kab mob nyias nyias (xws li Neosporin) rau thaj chaw cuam tshuam. Tshuaj tua kab mob tshuaj tua kab mob tuaj yeem pab tiv thaiv kev kis mob ntxiv, thaum ua kom daim tawv nqaij ntub.
Kauj Ruam 4. Thov aloe vera
Yog tias koj tab tom muaj qhov mob, siv cov paam dlev vera los so koj cov tawv nqaij, tabsis tsuas yog koj muaj qhov kub thawj lossis qib ob. Tsuas yog ib txheej nyias ntawm aloe vera gel, lossis aloe vera coj ncaj qha los ntawm cov nroj tsuag aloe, tuaj yeem pab ua rau koj tsis xis nyob.
Koj kuj tseem tuaj yeem noj ibuprofen lossis lwm yam tshuaj tiv thaiv kab mob hauv lub khw kom txo qhov mob thiab o
Kauj Ruam 5. Tsis txhob tawg cov hlwv qhib
Qhib cov hlwv tuaj yeem kis tau tus kab mob. Koj lub cev yuav kho cov hlwv hlawv lub sijhawm. Tsis txhob tawg lossis tawg cov hlwv uas tshwm sim los ntawm kev kub nyhiab, vim cov hlwv tiv thaiv thiab ua rau lub qhov txhab tsis huv. Yog tias cov hlwv yuav tsum tawg ntawm nws tus kheej, ua tib zoo ntxuav thaj chaw nrog xab npum thiab dej.
Ntu 3 ntawm 3: Hnav Khaub Ncaws nrog Khaub Ncaws
Kauj Ruam 1. Txiav txim siab seb koj puas yuav tsum siv daim ntaub qhwv
Yog tias koj qhov kub hnyiab yog thawj qib thiab tsis muaj cov hlwv tawg lossis tawv nqaij qhib, koj yuav tsis tas yuav siv daim ntaub qhwv. Yog tias koj tau tawg/raug ntawm daim tawv nqaij, lossis koj muaj qhov kub hnyiab thib ob, koj yuav tsum siv daim ntaub huv huv, tsis muaj ntaub qhwv qhwv kom tiv thaiv kev kis mob.
Kauj Ruam 2. Thov txheej txheej tshuaj pleev
Raws li koj qhov kub hnyiab zoo, koj yuav tsim txheej tshiab ntawm daim tawv nqaij. Txhawm rau tiv thaiv cov tawv nqaij tshiab no los ntawm koj daim ntaub qhwv ntaub, nws yog ib qho tseem ceeb uas yuav tsum tau siv ib txheej nyias los yog tshuaj pleev ntawm koj cov tawv nqaij thiab daim ntaub. Koj tuaj yeem siv tshuaj pleev tshuaj tua kab mob, aloe vera gel, lossis tshwj xeeb tsim cov tshuaj pleev rau lub hom phiaj no.
Cov tshuaj pleev ua haujlwm raws li lub teeb meem lubricating ntawm qhov hlawv thiab daim ntaub, yog li ib qho ntawm cov tshuaj pleev no yuav ua haujlwm zoo. Cov tshuaj pleev yuav tsum tsis muaj cov tshuaj tua kab mob kom ua tau zoo
Kauj Ruam 3. Hnav qhov hlawv nrog daim ntaub
Tom qab koj siv tshuaj pleev, maj mam npog qhov hlawv nrog 2-3 txheej ntawm daim ntaub qhwv. Siv daim kab xev kho mob kom ua tib zoo khaws cov ntaub qhwv qhov chaw. Ceev faj kom tsis txhob hnav khaub ncaws xoob lossis nruj dhau.
- Ua koj qhov zoo tshaj plaws kom cov ntaub qhwv kom qhuav. Koj tuaj yeem tso lub hnab yas hla koj daim ntaub qhwv kom da dej.
- Yog tias koj tau txais koj cov ntaub qhwv ntub los yog qias neeg, hloov daim ntaub.
Kauj Ruam 4. Hloov khaub ncaws 2 mus rau 3 zaug txhua hnub
Nyob ib ncig ntawm tib lub sijhawm txhua hnub, maj mam tshem cov ntaub qhwv. Siv cov tshuaj pleev tshiab, thiab qhwv qhov hlawv hauv cov khaub ncaws tshiab. Yog tias daim ntaub qhwv rau ntawm lub qhov txhab, muab cov ntaub qhwv nrog cov kua ntsev tov kom huv, thiab ua tib zoo tshem nws yam tsis ua mob rau daim tawv nqaij hauv qab.
