Koj puas xav tau ntaub qhwv qhov txhab lossis raug mob? Cov txheej txheem kev pab thawj zaug feem ntau tuaj nrog cov ntaub qhwv tsis huv, cov ntaub qhwv tsis haum, daim kab xev nplaum, cov menyuam qhwv, thiab cov ntaub qhwv peb tog, nrog rau cov ntaub nplaum ib txwm. Thaum muaj xwm txheej ceev, koj tuaj yeem siv cov khoom huv, nqus tau los ua ntaub qhwv. Thov ntaub qhwv rau kev txiav sib sib zog nqus, kho qhov txhab qhov txhab hnyav, thiab daws qhov kub hnyiab thiab pob txha nthuav tawm tag nrho cov txheej txheem sib txawv me ntsis. Xyuas kom koj paub txoj hauv kev raug cai ua ntej koj siv daim ntaub qhwv.
Cov kauj ruam
Txoj Kev 1 ntawm 5: Thov Txoj Kev Ruaj Ntseg
Kauj Ruam 1. Paub tias yuav siv cov ntaub qhwv dab tsi
Cov phuam qhwv caj dab tuaj hauv ntau qhov ntau thiab tsawg thiab hom. Cov ntaub qhwv no zoo tagnrho rau npog qhov txiav me me thiab khawb thiab qhov txhab me. Cov ntaub qhwv no tshwj xeeb tshaj yog siv rau qhov txhab ntawm koj txhais tes thiab/lossis ntiv tes, vim lawv yooj yim npog qhov kev txiav me me thaum nyob ruaj khov thaum siv rau lub kaum txawv txawv.
Kauj Ruam 2. Xaiv qhov loj me
Cov phuam qhwv caj dab tuaj hauv cov pob ib leeg thiab ntau pob nrog ntau qhov ntau thiab tsawg. Thaum twg los xij xaiv ib txoj phuam qhwv caj dab, xyuas kom tseeb tias daim ntaub qhwv hauv ib feem ntawm daim ntaub qhwv loj dua qhov txhab nws tus kheej.
Kauj Ruam 3. Tshem lub ntim
Cov ntaub qhwv feem ntau, ua los ntawm cov ntaub nplaum lossis daim ntaub nplaum hla me me ntawm daim ntaub qhwv, tuaj ntim ib tus zuj zus. Tshem cov ntaub qhwv los ntawm lub ntim thiab tshem cov ntaub npog rau ntawm ib feem ntawm cov ntaub qhwv ua ntej sim siv nws.
Kauj Ruam 4. Muab daim ntaub qhwv rau ntawm qhov txhab
Cov ntaub qhwv txoj hlua muaj ib daim me me ntawm txoj phuam qhwv nyob hauv daim kab xev. Muab cov ntaub qhwv daim ntaub qhwv rau ntawm daim ntaub ncaj ncaj rau ntawm qhov txhab. Ceev faj tsis txhob siv daim nplaum nplaum ib feem ntawm daim ntaub qhwv rau qhov txhab, vim qhov no tuaj yeem qhib koj qhov kev txiav thaum tshem cov ntaub qhwv.
- Yog tias tsim nyog, koj tuaj yeem siv tshuaj pleev me me los tiv thaiv kab mob rau daim ntaub qhwv ua ntej siv daim ntaub qhwv rau qhov txhab.
- Sim ua kom tsis txhob kov cov ntaub qhwv nrog koj cov ntiv tes kom koj tsis txhob hloov cov av lossis kab mob mus rau daim ntaub.
Kauj Ruam 5. Muab cov nplaum ruaj khov
Thaum koj tau npog lub qhov txhab nrog daim ntaub qhwv qhov muag, maj mam rub daim kab xev ib feem ntawm cov ntaub qhwv thiab muab nws khov kho rau ntawm daim tawv nqaij ib puag ncig lub qhov txhab. Nco ntsoov tias tsis muaj qhov khoob lossis qhov khoob ntawm daim kab xev kom cov ntaub qhwv nyob ruaj ntseg hauv ib qho chaw.
Kauj Ruam 6. Hloov tsis tu ncua
Koj yuav xav tshem tawm thiab hloov daim ntaub qhwv tsis tu ncua. Thaum hloov daim ntaub qhwv kom huv thiab so lub qhov txhab kom huv thiab tso nws kom pom huab cua li ob peb feeb ua ntej rov ua dua daim ntaub qhwv. Saib xyuas kom tsis txhob rub lossis rub lub qhov txhab nws tus kheej thaum tshem daim ntaub qhwv.
Koj yuav tsum hloov daim ntaub qhwv txhua lub sijhawm lawv ntub. Tsis tas li, koj yuav xav hloov daim ntaub qhwv kom sai li sai tau thaum daim ntaub qhwv ntaub ntub nrog cov kua ntws los ntawm qhov txhab
Txoj Kev 2 ntawm 5: Ua Ntawv Thov/Elastic Bandage
Kauj Ruam 1. Paub thaum twg yuav tsum siv cov ntaub qhwv zoo/qhwv
Thaum lub qhov txhab loj dhau los npog nrog daim ntaub qhwv, nws yog qhov zoo tshaj los npog lub qhov txhab nrog daim ntaub qhwv thiab cov ntaub qhwv/qhwv. Cov ntaub qhwv no yog qhov zoo tshaj rau qhov txhab loj dua ntawm qhov kawg, zoo li caj npab lossis txhais ceg, vim tias cov ntaub qhwv yuav qhwv zoo nyob ib puag ncig ntawm tus ceg.
Kauj Ruam 2. Khaws daim ntaub qhwv
Elastic/qhwv cov ntaub qhwv tsis tsim los npog qhov txhab. Koj yuav tsum tau siv daim ntaub huv huv kom mob nws tus kheej ua ntej siv daim ntaub qhwv. Nco ntsoov tias daim ntaub npog tag nrho lub qhov txhab. Nws yog qhov zoo dua los siv cov ntaub qhwv ntaub uas loj dua qhov txhab.
- Yog tias tsim nyog, koj tuaj yeem thov daim kab xev rau sab nraud ntawm daim ntaub qhwv nws tus kheej kom tuav nws kom txog thaum koj npog nws nrog cov ntaub qhwv ywj.
- Ib zaug ntxiv, koj tuaj yeem thov tshuaj pleev rau lub ncoo kom pab tua kab mob thiab kho qhov txhab.
Kauj Ruam 3. Qhwv daim ntaub qhwv kom nruj
Thaum cov ntaub qhwv lub qhov nyob hauv qhov chaw, koj yuav tsum tau qhwv thaj tsam nrog cov ntaub qhwv zoo. Pib los ntawm muab cov ntaub qhwv hauv qab qhov txhab. Tsiv mus rau sab saud, siv cov ntaub qhwv, npog tsawg kawg ib nrab ntawm cov ntaub qhwv uas tau siv nrog txhua qhov dhau los. Koj yuav ua tiav thaum koj tau siv daim ntaub qhwv rau ntawm qhov chaw saum qhov txhab.
Kauj Ruam 4. Kaw daim ntaub qhwv
Tam sim no uas tau siv daim ntaub qhwv/qhwv, koj yuav tsum ua kom nrawm. Qhov no tuaj yeem ua tiav ntau txoj hauv kev. Koj tuaj yeem siv daim kab xev lossis daim kab xev los tuav qhov kawg ntawm txoj hlua khi ywj nyob hauv qhov chaw. Xyuas kom cov ntaub qhwv tsis nruj dhau ua ntej ua kom qhov kawg ntawm daim ntaub qhwv.
Kauj Ruam 5. Hloov tsis tu ncua
Txhawm rau kom lub qhov txhab ntws tawm thiab kho kom zoo, koj yuav tsum tshem tawm cov ntaub qhwv ywj ywj los ntawm lub sijhawm. Txhua zaus koj tshem daim ntaub qhwv, nco ntsoov ntxuav kom huv thiab qhuav qhov txhab, tso cai rau nws zaum hauv qhov cua qhib li ob peb feeb. Raws li txoj cai dav dav, koj yuav tsum tau hloov daim ntaub qhwv tsawg kawg ib hnub ib zaug lossis thaum cov dej ntws los ntawm lub qhov txhab so los ntawm daim ntaub qhwv ntaub.
Txoj Kev 3 ntawm 5: Kawm Pib ntawm Bandaging
Kauj Ruam 1. Nkag siab lub hom phiaj ntawm txoj phuam qhwv caj dab
Thaum ntau tus neeg xav tias cov ntaub qhwv tau siv los tso ntshav los yog kis kab mob, lawv tau siv los tuav cov khaub ncaws hnav. Cov ntaub qhwv tuaj nrog qhov me me ntawm kev hnav khaub ncaws txuas (zoo li pab pab) lossis muab tso rau saum cov khaub ncaws uas tsis muaj menyuam. Qhov no tseem ceeb heev uas yuav tsum nco ntsoov, vim tias yog tias koj muab ntaub qhwv rau ntawm lub qhov txhab yam tsis hnav khaub ncaws, lub qhov txhab yuav ntshav ntxiv thiab tuaj yeem kis tus kab mob. Tsis txhob muab daim ntaub qhwv ncaj qha rau ntawm qhov txhab.
Kauj Ruam 2. Tsis txhob qhwv nruj nruj
Yog tias koj tau nyob ntawm qhov tau txais qhov kawg ntawm cov ntaub qhwv nruj dhau, tom qab ntawd koj paub qhov tsis xis nyob nws tuaj yeem ua rau. Yog tias cov ntaub qhwv tau raug kaw nruj heev, nws tuaj yeem ua rau lub cev puas tsuaj ntau dua thiab ua rau tsis xis nyob/mob rau tus neeg hnav. Cov ntaub qhwv yuav tsum tau siv kom nruj txaus kom cov khaub ncaws tsis kis los yog xoob, tab sis xoob txaus uas nws tsis txwv cov ntshav ntws.
Kauj Ruam 3. Siv ntaub qhwv rau so thiab tshem tawm
Tsis yog txhua daim ntaub qhwv yuav tsum tau siv rau qhov txhab; koj tuaj yeem siv daim ntaub qhwv rau cov pob txha tawg thiab tshem tawm ib yam. Yog tias koj ntsib kev raug mob zoo li pob txha tawg, caj npab txav, teeb meem qhov muag, lossis lwm qhov raug mob sab hauv, koj tuaj yeem siv daim ntaub qhwv los txhawb nqa thiab nyab xeeb nws. Tsuas yog qhov sib txawv nrog kev raug mob sab hauv yog tias koj tsis tas yuav siv cov ntaub qhwv/hnav khaub ncaws. Ib hom tshwj xeeb ntawm cov ntaub qhwv tau siv rau qhov kev raug mob no (tsis zoo li kev pab los yog cov ntaub qhwv zoo sib xws). Feem ntau daim ntaub qhwv daim duab peb sab, t-puab cov ntaub qhwv, lossis daim kab xev qhwv tau siv los txhawb nqa.
Txhua qhov xav tias puas los yog txav chaw tuaj yeem txhawb nqa hauv qhov no kom txog thaum koj mus ntsib kws kho mob
Kauj Ruam 4. Paub thaum twg thiaj nrhiav kev kho mob
Hniav qhov txhab me me yog qhov tsim nyog rau kev kho mob hauv tsev, tab sis yog tias koj puas tau muaj qhov txhab hnyav, koj yuav tsum qhwv nws raws li txoj hauv kev los tiv thaiv qhov txhab kom txog thaum koj tuaj yeem nrhiav kev kho mob kom raug. Yog tias koj tsis paub meej tias koj lub qhov txhab/raug mob yog "raug mob hnyav," koj yuav tsum hu rau koj tus kws saib xyuas mob hauv cheeb tsam thiab thov kev pab tswv yim.
- Yog tias koj muab ntaub qhwv lub qhov txhab thiab nws tseem tsis tau pib kho lossis ua rau mob hnyav tom qab 24 teev, koj yuav tsum mus ntsib kws kho mob kom pab.
- Yog tias lub qhov txhab loj dua 3cm, poob ntawm daim tawv nqaij thiab/lossis cuam tshuam nrog cov ntaub so ntswg, nws yog qhov zoo tshaj kom nrhiav kev pab kho mob.
Kauj Ruam 5. Ntxuav thiab kho qhov txhab ua ntej muab ntaub qhwv
Yog tias koj tsis muaj xwm txheej xwm txheej ceev lossis maj nrawm, koj yuav tsum siv sijhawm ib ntus los ntxuav lub qhov txhab kom zoo ua ntej qhwv nws. Siv dej los yaug qhov txhab kom huv ntawm cov khib nyiab, thiab xab npum lossis tshuaj tua kab kom tua kab mob. Npuaj lub qhov txhab kom qhuav, thiab siv cov tshuaj tua kab mob los tiv thaiv kab mob. Kev hnav khaub ncaws thiab ntaub qhwv yuav tsum tau siv rau saum toj no. <
Yog tias muaj cov khib nyiab nyob ib puag ncig ntawm qhov raug mob, siv cov ntaub qhwv los so ntawm qhov raug mob hauv lub hnub qub ua ntej yaug. Qhov no pab tiv thaiv cov dej los ntawm yaug cov hmoov me me rau hauv qhov txhab
Txoj Kev 4 ntawm 5: Khaws Qhov Mob Me Me
Kauj Ruam 1. Siv daim ntaub qhwv rau qhov txiav me me
Hom ntaub qhwv feem ntau yog cov ntaub qhwv - feem ntau hu ua Band -Aid, uas yog lub npe tiag tiag. Cov no yog qhov zoo tshaj plaws rau kev siv rau kev txiav me me thiab qhov puas uas tshwm sim rau ntawm qhov tiaj. Txhawm rau thov, tsuas yog tshem tawm cov ntawv ciab uas thaub qab thiab tso txoj phuam qhwv rau ntawm qhov txhab. Siv cov tis nplaum los qhwv cov ntaub qhwv, ua tib zoo saib kom tsis txhob rub lawv nruj dhau lossis cov ntaub qhwv yuav tev tawm.
Kauj Ruam 2. Siv rab riam los qhwv rau ntiv tes thiab ntiv taw
Lub pob txha taub hau yog cov ntaub qhwv tshwj xeeb uas zoo li tus "H." Qhov no ua kom yooj yim rau kev thov txiav thiab txhuam ntawm koj cov ntiv tes lossis ntiv taw. Tev tawm daim ntawv quav ntawv thaub qab thiab tom qab ntawd tso lub tis kom mus nruab nrab ntawm cov ntiv tes/ntiv taw, nrog rau qhov chaw nruab nrab nyob ntawm qhov txhab. Qhov no yuav pab tau cov ntaub qhwv kom nyob hauv qhov chaw ntev dua. Qhov no yog qhov tseem ceeb vim tias qhov txhab ntawm cov ntiv tes thiab cov ntiv taw nyob hauv thaj chaw uas nquag txav ntawm lub cev.
Kauj Ruam 3. Siv daim ntaub qhwv npauj npaim rau qhov txiav thiab txiav
Cov ntaub qhwv npauj npaim tuaj yeem lees paub los ntawm ob daim nplaum nplaum txuas nrog los ntawm daim nyias nyias, tsis nplaum rau ntawm daim ntaub qhwv. Cov ntaub qhwv zoo li no yog siv rau kev kaw qhov txiav, tsis yog nqus cov ntshav lossis tiv thaiv kev kis kab mob. Yog tias koj muaj daim hlais lossis txiav uas tuaj yeem "rub sib nrug," koj yuav txiav txim siab siv daim ntaub npauj npaim. Tev tawm cov thaub qab, thiab tom qab ntawd muab cov ntaub qhwv kom cov nplaum nyob ntawm ob sab ntawm kev txiav. Rub qhov kaw nruj me ntsis kom pab kaw qhov txiav. Qhov chaw uas tsis yog nplaum yuav tsum nyob ncaj qha rau ntawm qhov txhab.
Ib daim ntaub huv huv uas ruaj khov nrog daim kab xev yuav tsum tau muab tso rau ntawm qhov npauj npaim kaw yam tsawg 24 teev ua ntej los pab tiv thaiv kev kis tus kab mob thaum txiav cov ntsaws ruaj ruaj nws tus kheej
Kauj Ruam 4. Siv daim ntaub qhwv thiab daim kab xev nplaum los qhwv qhov hlawv
Yog tias koj muaj qhov kub nyhiab me me (cov tsos mob suav nrog liab liab, o, mob me me, thiab thaj chaw cuam tshuam tsis loj dua 3-nti dav), koj tuaj yeem kho nws hauv tsev nrog cov ntaub qhwv yooj yim. Siv ib daim ntawv uas tsis muaj menyuam, tshwj xeeb tshaj yog cov ntaub qhwv tsis huv (zoo li txawm tias qhov kub hnyiab me me tuaj yeem ua rau tawg lossis qhib yam tsis xav tau), txhawm rau npog qhov hlawv. Tom qab ntawd, siv cov ntaub nplaum los qhwv daim kab xev kom ruaj khov rau hauv qhov chaw. Cov ntaub nplaum yuav tsum tsis txhob kov nrog qhov hlawv txhua.
Kauj Ruam 5. Siv moleskin los qhwv ib lub hlwv
Moleskin yog hom tshwj xeeb ntawm cov ntaub qhwv ua kua nplaum uas siv los tiv thaiv cov hlwv los ntawm rub. Moleskin feem ntau zoo li lub ncuav tsis zoo, nrog txiav tawm hauv nruab nrab rau kev tso rau ntawm cov hlwv. Tshem tawm cov thaub qab ntawm cov tawv nqaij puag ncig, thiab tso nws kom cov hlwv nyob hauv qhov txiav tawm. Qhov no yuav tiv thaiv kev rub thiab txo qhov siab. koj tuaj yeem tso daim ntaub qhwv rau saum cov moleskin los tiv thaiv kev kis tus kab mob, yog tias cov hlwv tuaj.
Koj tuaj yeem ua rau koj tus kheej hloov pauv moleskin los ntawm kev siv txheej txheej ntawm cov ntaub qhwv me ntsis siab dua cov hlwv siab thiab txiav lub qhov tawm ntawm lawv tsuas yog kov loj dua ntawm cov hlwv. Muab qhov no tso rau ntawm qhov chaw, tom qab ntawd ntxiv ib daim ntaub uas tsis lo lo lo lo ntxhuav hla thiab daim kab xev tso rau hauv qhov chaw
Txoj Kev 5 ntawm 5: Bandaging Qhov Mob Loj
Kauj Ruam 1. Siv daim ntaub qhwv kom siab
Rau qhov txiav loj thiab puas, siv cov ntaub qhwv nruj. Cov ntaub qhwv lub siab yog daim ntev ntawm daim ntaub nyias nyias nrog daim tuab ntawm cov ntaub qhwv ntaub uas nyob ze ib qho kawg. Cov ntaub qhwv ntaub qhwv tau muab tso rau ntawm qhov txhab thiab daim nyias nyias tau qhwv ib puag ncig nws kom siv qhov siab thiab nyab xeeb rau hauv qhov chaw. Qhov no yog qhov zoo tshaj los tiv thaiv los ntshav hnyav los ntawm kev txiav dav lossis puas. Koj tuaj yeem siv daim kab xev nplaum kom ruaj ntseg qhov kawg ntawm daim ntaub qhwv qhov chaw.
Kauj Ruam 2. Siv daim ntaub qhwv ntsej muag
Koj tuaj yeem siv cov ntaub qhwv no rau qhov tsis raug thiab qhov txhab qhov txhab. Yog tias koj muaj qhov txhab uas muaj cov khoom txawv teb chaws, xws li cov iav iav, ib daig ntoo, lossis ib daim hlau, koj yuav tsum siv daim ntaub qhwv. Cov ntaub qhwv qhwv ntsej yog tuab, "O" zoo li daim ntaub qhwv uas tso lub siab ib puag ncig ib yam khoom los yog qhov tob tob rau hauv. Tawm qhov khoom uas raug kaw rau hauv qhov chaw (tsis txhob sim rub nws tawm!) Thiab muab cov ntaub qhwv ib ncig. Tom qab ntawd, siv daim kab xev nplaum los yog daim ntaub qhwv ib ncig ntawm cov npoo ntawm lub ncuav kom tuav nws nyob hauv qhov chaw. Tsis txhob qhwv ib daim ntaub los yog daim kab xev hla nruab nrab ntawm cov donut qhov twg cov khoom tsis huv nyob.
Koj tuaj yeem ua rau koj tus kheej cov ntaub qhwv los ntawm dov ib daim duab peb sab qhwv/xaws rau hauv nruj, snakelike kauj, tom qab ntawd ua lub voj qhov loj me uas xav tau los txhawb nqa cov khoom tsis huv. (Loop nws nyob ib ncig ntawm tus ntiv tes, ntiv tes lossis txhais tes raws li pwm.) Tom qab ntawd xoob, coiled xaus ntawm cov ntaub qhwv thiab xaws lawv txawm tias koj lub voj, nyob ib puag ncig sab nraud thiab rov qab los ntawm lub voj. Tuck cov lus qhia ntawm cov ntaub qhwv rov qab rau hauv cov khoom ua qauv zoo nkauj kom ruaj ntseg rau lawv. Ua li no, koj tuaj yeem ua cov qauv txhawb nqa rau ntau yam kev raug mob
Kauj Ruam 3. Siv daim ntaub qhwv daim duab peb sab
Txhawm rau tiv thaiv pob txha tawg lossis tawg, daim ntaub qhwv daim duab peb sab yog qhov zoo tagnrho. Cov ntaub qhwv me me no nthuav tawm rau hauv daim ntaub loj, daim duab peb sab-zoo li daim ntaub. Nws yog siv los ntawm folding nws mus rau hauv cov duab, thiab tom qab ntawd siv nws los txhawb pob txha tawg lossis tawg. Quav daim duab peb sab rau hauv daim duab plaub ntev thiab khi nws hauv lub voj los tsim txoj hlua. Xwb, koj tuaj yeem qhwv nws ib ncig ntawm rab phom/pob txha txhawm rau muab kev txhawb nqa. Kev siv daim ntaub qhwv daim duab peb sab yuav txawv raws qhov raug mob, yog li siv koj li kev txiav txim siab.
Kauj Ruam 4. Siv daim ntaub qhwv
Txhawm rau qhwv ob qib kub hnyiab, siv daim ntaub qhwv. Qib ob qhov kub hnyiab npog thaj tsam dav dua 3-ntiv tes thiab tau blistered, liab, o, thiab mob. Thaum koj yuav tsum tsis txhob sim muab ntaub qhwv qhov kub thib peb, koj yuav tsum siv daim ntaub qhwv ntaub qhwv qhov kub thib ob. Qhwv daim ntaub huv huv kom tsis txhob xoob ib ncig ntawm lub qhov txhab, thiab ruaj ntseg nws nrog daim kab xev. Cov ntaub qhwv yuav pab thaiv tawm qhov ua rau khaus thiab kis kab mob, yam tsis txiav tawm kev ncig lossis siv lub siab rau qhov hlawv.
Kauj Ruam 5. Siv daim ntaub qhwv kom nruj
Ntawm qhov txiav sib sib zog nqus lossis txiav tawm yam tsis raug, cov ntaub qhwv cov ntaub qhwv yog qhov zoo tagnrho. Tensor cov ntaub qhwv tau ua los ntawm cov tuab tuab uas pab ua kom hnyav hnyav rau cov ntshav hnyav. Yog tias koj tau txiav tob lossis raug txiav tawm, tshem tawm cov ntshav kom ntau li ntau tau, thiab tom qab ntawd thov txheej tuab ntawm cov ntaub qhwv tsis huv. Qhwv cov ntaub qhwv kom nruj nyob ib ncig ntawm daim ntaub qhwv kom nws ruaj khov thiab siv lub zog los pab txo qis ntshav.
Sim ua kom thaj tsam raug mob siab dua lub plawv ua ntej qhwv, vim qhov no txo cov ntshav ntws thiab pheej hmoo poob siab. Nws kuj tseem ua rau lub tensor yooj yim rau siv
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Paub yuav kho tus neeg poob siab li cas. Kev poob siab tuaj yeem tshwm sim thaum ib tus neeg raug mob hnyav, thiab tuaj yeem ua rau tuag taus yog tias tsis kho. Thawj qhov taw qhia ntawm kev poob siab yog tawv nqaij uas dhau los ua daj, txias thiab clammy. Muab tus neeg mob tso rau ntawm nws nraub qaum thiab nqa ob txhais ceg nce, ua kom lawv khoov ntawm lub hauv caug. Yog tias muaj peev xwm qhwv tus neeg mob hauv daim pam sov, saib xyuas ntxiv kom npog qhov qis. Hais lus hauv lub siab, ua lub suab ntsiag to thiab nug tus neeg mob cov lus nug qhib kom nws lossis nws tham (xws li, "Koj lub npe hu li cas?" Lossis "Koj tau ntsib koj tus txij nkawm li cas?"). Hu rau kev pab kho mob tam sim.
- Ib tus zuj zus qhwv cov ntaub qhwv ntaub, nrog rau daim ntaub qhwv ntawm daim ntaub qhwv, yog tsis muaj menyuam. Sim tsis txhob muab koj cov ntiv tes tso rau ntawm thaj chaw koj yuav siv rau qhov txhab yog tias ua tau.
- Yog tias koj muaj qhov khawb loj ntawm thaj chaw uas tsis tuaj yeem qhwv tau yooj yim (xws li hauv caug lossis lub luj tshib), sim siv cov ntaub qhwv ua kua. Koj tuaj yeem yuav cov khoom ua kua qhwv ntawm koj lub khw muag tshuaj.
- Rau qhov mob hnyav, nco ntsoov tswj kev los ntshav koj thawj qhov ua ntej. Kev kis mob tuaj yeem kho tom qab.
- Ua tib zoo saib rau tus kab mob. Yog tias koj pom qhov xim daj lossis xim daj, tsw ntxhiab tsw los ntawm lub qhov txhab, lossis koj qhov kub nce siab tshaj 100 degrees Fahrenheit (lossis 38 degrees Celsius), yog tias muaj khaus khaus lossis liab liab ntawm qhov chaw lossis cov liab liab tawm ntawm qhov chaw, nrhiav kev kho mob.
- Tsuas yog siv tus txhuam hniav los tshem cov khib nyiab los ntawm qhov txhab yog tias kev kho mob tsis tuaj sai sai. Txwv tsis pub, tos thiab cia cov kws tshaj lij daws nws.
- Khaws cov khoom pab thawj zaug ua ke. Qhov raug mob hauv kab lus no tuaj yeem kho tau zoo siv tsuas yog cov ntaub qhwv hauv cov txheej txheem pab thawj zaug. Paub tias cov khoom siv hauv koj lub chaw haujlwm nyob qhov twg, thiab khaws ib qho hauv koj lub tsev thiab koj lub tsheb.
Lus ceeb toom
- Siv tshuaj ntxuav tes rau ntawm qhov txhab yog qhov txaus ntshai. Tsis txhob, nyob rau txhua qhov xwm txheej, siv tshuaj ntxuav tes los hloov dej los ntxuav qhov txhab.
- Kev qhwv rau qhov raug mob hnyav tsuas yog kev tiv thaiv ib ntus xwb. Thaum koj muaj ntshav los tswj, ua txhua yam kom ua tau kom tus neeg mob tau txais kev kho mob sai.
