Qhov raug mob lossis pob qij txha txhaws tuaj yeem mob heev thiab tuaj yeem ua rau koj ob peb hnub. Feem ntau ntawm pob qij txha raug mob, cov leeg thiab cov leeg nyob hauv pob taws tau nruj lossis nthuav. Cov hlab ntshav uas muab ntshav thiab oxygen rau koj txhais taw kuj feem ntau ntuag thiab tso ntshav rau hauv cov ntaub so ntswg ib puag ncig, uas ua rau pob taws thiab ko taw ua pob. Hmoov zoo, txawm li cas los xij, feem ntau ntawm pob taws raug mob tsis hnyav thiab kho lawv tus kheej tom qab ob peb hnub ntawm kev kho tom tsev. Kev raug mob pob taws me me feem ntau tuaj yeem kho nyob hauv tsev nrog kev siv so, dej khov, thiab nce siab kom txwv tsis txhob muaj qhov o.
Cov kauj ruam
Ntu 1 ntawm 2: Kho Pob Zeb
Kauj Ruam 1. So qhov pob qij txha raug mob kom ntau li ntau tau rau 48 teev
Tom qab koj txhav lossis ua rau koj lub pob taws raug mob, nws yog ib qho tseem ceeb uas koj tau so lub pob taws kom tsis txhob raug mob hnyav. Nyob twj ywm zaum lossis tso kom ntau li ntau tau nrog koj pob taws kom siab. Yog tias koj yuav tsum taug kev, taug kev qeeb, thiab siv tus pas nrig nqa qee qhov hnyav tawm ntawm koj lub pob taws raug mob. Yog tias qhov no mob hnyav heev, sim siv txoj hlua khawm rau pob taws raug mob kom koj tseem tuaj yeem nyob ib puag ncig.
- Nws tsis ua li cas tseem tseem ua haujlwm me ntsis hauv thawj 48 teev. Qhov tseeb, kev ua si me me (piv txwv li, taug kev nrog tus pas nrig) tuaj yeem pab ua kom cov leeg hauv koj lub pob taws raug mob.
- Koj tuaj yeem yuav cov khoom siv hauv tsev muag khoom kho mob. Kev txhim kho pob taws kuj tseem yuav muag ntawm cov chaw muag tshuaj loj lossis chaw muag tshuaj.
Kauj Ruam 2. Muab pob khov rau ntawm pob taws raug mob li 15-20 feeb
Yog tias koj tsis muaj pob khov nab kuab, sim ntub cov ntaub ntub dej thiab qhwv nws ib puag ncig 6-7 qhov dej khov, lossis siv lub hnab khov zaub ua cov pob khov. Xaiv ib yam dab tsi nrog daim me me, xws li khov taum pauv lossis pob kws. Tom qab ntawd thov cov dej khov rau pob taws. Tuav cov dej khov maj mam tiv thaiv pob taws raug mob kom nws txias ntawm daim tawv nqaij tab sis tsis ua rau mob.
- Ua ntawv thov pob khov rau pob taws raug mob yuav ua rau cov hlab ntshav nruj thiab txwv cov ntshav ntws mus rau thaj chaw raug mob, uas txo qis o.
- Ua ntawv thov dej khov rau pob taws raug mob muaj qhov txiaj ntsig ntxiv los ntawm kev pab kho qhov mob los ntawm loog cov hlab ntsha kawg hauv thaj chaw.
- Koj tuaj yeem yuav cov pob khov nab kuab ntawm lub tsev muag tshuaj lossis chaw muag tshuaj.
Kauj Ruam 3. Siv dej khov 4-8 zaug txhua hnub rau thawj 48 teev tom qab raug mob
Thaum thawj 48 teev, pob taws raug mob yuav o thiab yuav mob heev, yog li cov dej khov yuav pab txo qhov o. Ib yam li pib ua kom sov, khaws cov dej khov rau ntawm pob taws rau 15-20 feeb txhua lub sijhawm. Dej khov pob taws thaum twg nws hnov mob lossis pib o tuaj, lossis thaum twg koj muaj sijhawm nyob hauv koj daim ntawv teev sijhawm thov siv dej khov.
Tuav lub pob khov khov tiv thaiv pob taws raug mob ntau dua 20 feeb tuaj yeem ua rau tawv nqaij lossis ua rau tawv nqaij puas
Kauj Ruam 4. Muab pob qij txha raug mob rau 48 teev kom tiv thaiv kev o
Txoj hauv kev zoo tshaj los txhawm rau koj lub pob taws yog txhawm rau txhawm rau koj txhais taw sab hauv ntawm cov thom khwm los yog neoprene thom khwm (lossis lub tes tsho uas haum ib puag ncig koj pob taws). Lub thom khwm thom khwm yuav tso txawm tias lub siab ntawm koj pob taws thiab tiv thaiv nws kom tsis txhob o tuaj tom qab raug mob. Yog tias koj tsis muaj kev nkag mus rau lub thom khwm zaws, koj tuaj yeem siv cov ntaub qhwv los yog ntaub qhwv hloov tau.
Koj tuaj yeem yuav lub tes tsho lossis thom khwm ntawm ntau lub tsev muag tshuaj thiab chaw muag tshuaj. Lawv tseem yuav muaj nyob ntawm cov khw muag khoom kis las thiab txawm tias qee lub khw muag khoom loj
Kauj Ruam 5. Ua kom lub pob taws raug mob siab dua koj lub siab kom txo qis qhov o
Thaum koj nyob hauv tsev thawj 48 teev tom qab ua rau koj pob taws raug mob, siv sijhawm ntau li ntau tau kom pw lossis zaum nrog lub pob taws raug mob. Rov qab rau koj lub nraub qaum thiab tso koj lub pob taws raug mob rau ntawm cov rooj tog zaum lossis lub rooj zaum nyob ze ntawm lub hauv paus ntawm rooj zaum lossis lub txaj koj nyob nraum pw. Thaum koj nyob nraum ib leeg, pob taws raug mob yuav tsum tau siab dua qib ntawm lub plawv.
Thaum koj tsa koj lub pob taws raug mob, ua kom koj txhais ceg ncaj. Sim tsis txhob khoov koj ob txhais ceg kom tsis muaj qhov ntxiv rau ntawm pob taws
Ntu 2 ntawm 2: Kev Raug Mob hnyav lossis Mob
Kauj Ruam 1. Tham nrog kws kho mob yog tias pob taws tsis zoo tom qab 2-3 hnub
Yog tias pob taws tsis hnyav lossis hnyav dua tom qab 72 teev, nws yuav raug mob hnyav. Mus ntsib koj tus kws kho mob thiab piav qhia txog qhov raug mob tshwm sim li cas, koj tau kho nws li cas, thiab mob npaum li cas koj tab tom ntsib. Cia tus kws kho mob tshuaj xyuas lub pob taws raug mob. Tus kws kho mob tseem tuaj yeem siv X-rays ntawm pob taws kom paub tseeb tias nws tsis yog pob txha puas.
Kuj mus ntsib koj tus kws kho mob yog tias koj pom cov kab liab liab los yog thaj ua rau thaj tawm ntawm thaj chaw raug mob. Qhov no tuaj yeem yog ib qho cim qhia tias muaj kab mob
Kauj Ruam 2. Siv cov tshuaj NSAID los daws qhov o thiab tswj qhov mob
Cov tshuaj kho mob tom chaw yuav khoom xws li ibuprofen (Advil) thiab acetaminophen (Tylenol) tuaj yeem pab tau zoo heev los daws qhov mob thaum kho. Lawv kuj tiv thaiv kev o, uas yuav tso cai rau koj pob taws kom kho nws tus kheej sai dua. Nqa cov ntawv me me raws li qhia ntawm lub ntim, thiab zam kev noj ntau dua 3, 200 mg ntawm ib qho NSAID txhua hnub.
Koj tuaj yeem yuav cov tshuaj NSAID ntawm txhua lub tsev muag tshuaj lossis khw muag tshuaj
Kauj Ruam 3. Mus rau chav kho mob ceev yog tias pob taws raug mob tsis tuaj yeem hnyav
Tsis tas li, mus rau ER yog tias pob taws pob qij txha tag lossis yog tias koj tsis tuaj yeem khoov pob qij txha. Cov no yog cov cim qhia tias ua rau cov leeg tawg, thiab pob taws yuav xav tau phais kho kom kho cov pob txha thiab pob qij txha hauv pob taws. Yog tias koj tsis muaj peev xwm tsav koj tus kheej, nug tus phooj ywg lossis tus neeg hauv koj tsev kom coj koj mus, lossis hu rau 911 rau lub tsheb thauj neeg mob.
- Yog tias pob taws tau tawg-thiab tshwj xeeb tshaj yog tias cov pob txha tau tawm ntawm qhov raug mob pob taws-lub taub hau mus rau ER tam sim ntawd.
- Qhov hnov mob ntawm pob taws tuaj yeem qhia tau tias thaj tsam raug mob tsis tau ntshav txaus thiab oxygen. Qhov no tseem tuaj yeem qhia kev puas hlwb.
Lub tswv yim
- Yog tias koj tau raug mob ligaments hauv koj pob taws, nws yuav siv sijhawm ob peb hnub rau pob taws kom rov zoo li qub. Cov pob txha raug mob sai sai thiab feem ntau mob heev. Qhov mob thiab o ntau dua yog qhov raug mob hnyav dua.
- Thaum koj puas lub ligaments hauv koj pob taws, cov tshuaj hu ua prostaglandins sib sau ua ke hauv thaj chaw puas. Cov tshuaj no txhawb cov neeg mob kom xa cov cim mob mus rau koj lub paj hlwb thiab ua rau o o nyob rau thaj tsam los ntawm kev nthuav dav cov hlab ntshav kom nce ntshav txaus. Ntau cov ntshav ntws mus rau thaj tsam raug mob, qhov o ntau dua.
- Yog tias koj muaj teeb meem txog kev ncig ntshav, nrog koj tus kws kho mob tham ua ntej thov ntim dej khov rau koj qhov kev raug mob. Teeb meem cov ntshav ncig thiab teeb meem xws li ntshav qab zib, kab mob hauv lub cev (cov hlab ntsha nqaim uas muab ntshav rau ob txhais ceg) thiab Buerger tus kab mob (nqaim cov hlab ntshav hauv txhais caj npab thiab txhais ceg), tuaj yeem ua rau hnyav dua yog tias txhais ceg tau khov.
