Txawm hais tias koj daim di ncauj o vim raug mob, nws muaj peev xwm kis tau tus kab mob thaum nws kho tau. Khaws ib daim di ncauj kom huv thiab tswj qhov o nrog txias thiab sov sov. Yog tias koj tsis paub dab tsi ua rau o, lossis koj xav tias muaj kev fab tshuaj lossis kis kab mob, mus ntsib kws kho mob tam sim ntawd.
Cov kauj ruam
Ntu 1 ntawm 3: Teb Rau Cov Mob hnyav
Kauj Ruam 1. Teb sai rau qhov ua xua
Qee daim di ncauj o yog tshwm sim los ntawm kev ua xua, uas tuaj yeem ua rau tuag taus. Nrhiav kev kho mob tam sim yog tias qhov no tsis tau tshwm sim rau koj ua ntej, yog tias koj daim di ncauj loj heev, yog tias nws cuam tshuam rau koj txoj kev ua pa, lossis yog koj lub caj pas o. Yog tias koj tau muaj kev fab tshuaj zoo sib xws yav dhau los thiab paub tias cov no yog cov tsos mob me me, noj tshuaj antihistamine, thiab khaws koj lub tshuab nqus pa lossis epinephrine txhaj tshuaj nyob ze.
- Yog tias qhov tshuaj tiv thaiv tshwm sim los ntawm kab tom, nrhiav kev pab xwm txheej ceev tam sim.
- Yog tias koj tsis paub meej tias dab tsi ua rau o, ua kev ceev faj zoo li nws yog qhov ua xua. Muaj ntau zaus, qhov ua rau muaj kev fab tshuaj tsis tau pom dua.
- Cov "mob me" tseem tuaj yeem siv sijhawm ntau hnub. Mus ntsib kws kho mob yog tias qhov o tsis ploj mus los.
Kauj Ruam 2. Kho kab mob qhov ncauj
Yog tias koj daim di ncauj tseem muaj cov hlwv, mob khaub thuas, qog ua qog, lossis cov tsos mob zoo li tus mob khaub thuas, koj tuaj yeem kis tus kab mob hauv qhov ncauj, feem ntau yog tus kab mob herpes simplex. Mus ntsib kws kho mob kom kuaj mob thiab sau tshuaj antiviral lossis tshuaj tua kab mob. Lub sijhawm no, tsis txhob kov koj daim di ncauj, hnia, sib deev hauv qhov ncauj, thiab faib zaub mov, dej haus, lossis phuam da dej.
Kauj Ruam 3. Teem sijhawm yog tias koj tsis paub qhov ua rau
Yog tias koj tsis paub dab tsi ua rau o, mus ntsib kws kho mob kom paub. Qhov no yog qhov tshwj xeeb tshaj yog tias nws tsis txo qis hauv ob peb hnub. Nov yog qee qhov muaj peev xwm:
- Kev mob hnyav heev thaum cev xeeb tub tuaj yeem yog ib qho cim ntawm ua ntej eclampsia. Qhov no yog mob hnyav, yog li mus ntsib kws kho mob tam sim ntawd.
- Cov tshuaj tiv thaiv kev nyuaj siab, kho tshuaj hormone, thiab tshuaj ntshav siab tuaj yeem ua rau o tuaj.
- Lub plawv tsis ua haujlwm, lub raum tsis ua haujlwm, thiab lub siab tsis ua haujlwm feem ntau ua rau muaj kev o ntau dua, tsis yog daim di ncauj.
Kauj Ruam 4. Txheeb xyuas qhov o thiab mob txhua hnub
Yog tias qhov mob tseem nyob tom qab 2 lossis 3 hnub, thov mus ntsib kws kho mob. Yog qhov mob sai sai, mus ntsib kws kho mob.
Ntu 2 ntawm 3: Kev Kho Tsev
Kauj Ruam 1. Ntxuav thaj chaw
Thaum koj daim di ncauj o thiab mob, nws muaj kev phom sij rau kev raug mob. So nws nrog dej maj mam, ob peb zaug hauv ib hnub lossis thaum twg nws tau qias neeg. Tsis txhob tuaj tos nws lossis so nws.
- Yog tias daim di ncauj o tom qab raug mob, tshwj xeeb yog lub caij nplooj ntoo zeeg, tua nws nrog tshuaj tua kab mob.
- Yog tias daim di ncauj o vim yog qhov tho, ua raws li cov lus qhia los ntawm tus neeg uas tau ua tus txheej txheem. Tsis txhob siv qhov tho qhov thiab tawm yam tsis tsim nyog. Ntxuav koj txhais tes ua ntej koj tuav nws.
- Tsis txhob ntxuav nrog cawv cawv, uas tuaj yeem ua rau mob hnyav dua.
Kauj Ruam 2. Thov txias rau hnub raug mob
Muab cov dej khov tso rau hauv phuam, lossis siv cov dej khov los ntawm lub tub yees. Muab nws maj mam muab rau ntawm koj daim di ncauj o. Qhov no yuav txo qhov o rau qhov raug mob tsis ntev los no. Tom qab thawj ob peb teev, txias tsis zoo li qub, tsuas yog txo qhov mob.
Yog tias koj tsis muaj dej khov, khov ib rab diav rau 5-15 feeb thiab muab tso rau ntawm koj daim di ncauj o. Xwb, nqus ntawm lub popsicle
Kauj Ruam 3. Hloov mus rau qhov sov sov
Tom qab qhov pib ua kom tiav, sov tuaj yeem txhawb kev kho kom zoo. Tshav kub kom txog thaum kub, tab sis tseem txias txaus kov. Muab cov phuam so rau hauv dej, tom qab ntawd tshem tawm qhov tshaj. Tuav nws ntawm koj daim di ncauj li 10 feeb. Rov ua dua ib teev ib zaug, ob peb zaug hauv ib hnub lossis kom txog thaum qhov kev thim rov qab.
Kauj Ruam 4. Siv lub txee tshuaj pleev tshuaj
Cov tshuaj tsis-steroidal anti-inflammatory (NSAIDs) yog cov tshuaj uas txo qhov mob thiab o. Qhov sib txawv tshaj plaws ntawm cov khw muag khoom yog acetaminophen, ibuprofen, thiab naproxen.
Kauj Ruam 5. Nyob twj ywm dej
Haus dej kom ntau kom koj daim di ncauj qhuav thiab tsis txhob tawg lossis o ntxiv.
Kauj Ruam 6. Tiv thaiv koj daim di ncauj nrog daim di ncauj los yog daim txhuam cev
Cov kev kho mob no ua rau koj daim di ncauj ntub, tiv thaiv kev tawg thiab kom qhuav ntxiv.
- Muaj ntau txoj hauv kev los ua koj tus kheej daim di ncauj. Sim ua ke 2 ntu txiv maj phaub roj, 2 ntu txiv roj roj, 2 ntu grated beeswax, thiab ob peb tee ntawm cov roj yam tseem ceeb rau tsw ntxhiab.
- Hauv qhov me me, tsuas yog txhuam koj daim di ncauj nrog txiv maj phaub roj lossis aloe vera gel.
- Tsis txhob siv tshuaj pleev uas muaj camphor, menthol, lossis phenol. Siv roj av jelly tsawg, vim nws yuav ua rau muaj teeb meem kev noj qab haus huv ntau, thiab yuav tsis ntxiv dej ntau ntxiv.
Kauj Ruam 7. Khaws daim di ncauj qhib thiab tsis pub kom txhob raug mob ntxiv
Siab tuaj yeem ua rau raug mob ntau dua thiab mob ntau ntxiv. Sim ua kom thaj tsam nqaij tawv dawb thiab nthuav tawm huab cua.
Yog tias zom zaub mov raug mob, kev kho mob yuav siv sijhawm ntev dua. Hloov qee yam ntawm koj cov zaub mov nrog kev noj qab haus huv smoothies thiab protein co, los ntawm cov quav
Kauj Ruam 8. Noj zaub mov kom zoo
Nyob deb ntawm cov khoom qab ntsev, cov zaub mov muaj sodium siab, uas tuaj yeem txhawb kev o. Feem ntau, kev noj zaub mov zoo nrog cov vitamins thiab cov protein txaus tuaj yeem pab rov zoo.
Tsis txhob noj cov kua qaub, uas yuav ua rau mob
Ntu 3 ntawm 3: Kho Kev Txiav lossis Muab Daim di ncauj
Kauj Ruam 1. Txheeb koj cov hniav thiab daim di ncauj tom qab raug mob
Yog koj ntaus koj lub qhov ncauj, xyuas seb puas raug mob. Yog koj cov hniav xoob, mus ntsib kws kho hniav tam sim. Yog tias koj muaj kev txiav tob, mus ntsib kws kho mob. Nws yuav xaws lub qhov txhab kaw kom tiv thaiv qhov caws pliav, lossis muab tshuaj txhaj rau koj.
Kauj Ruam 2. Ntxuav nrog ntsev dej
Dissolve 1 tbsp (15mL) ntsev hauv 1 khob (240mL) dej sov. Muab cov paj rwb los yog phuam qhwv rau hauv dej, tom qab ntawd txiav qhov maj mam muab. Qhov no yuav sting thaum xub thawj, tab sis nws txo qhov kev pheej hmoo kis mob.
Yog tias cov dej qab ntsev mob heev, ntxuav thaj tsam nrog cov kais dej thiab muab cov tshuaj pleev bacitracin, zoo li Neosporin, rau koj daim di ncauj nrog cov paj rwb swab
Kauj Ruam 3. Thov txias thiab kub kom txias
Raws li tau piav qhia saum toj no, cov dej khov lossis cov dej khov qhwv hauv cov phuam yuav txo qhov o ntawm hnub raug mob. Thaum thawj qhov o dhau lawm, hloov mus rau sov, cov phuam ntub kom txhawb cov ntshav ntws thiab kho kom zoo. Tuav ib hom twg ntawm koj daim di ncauj rau kaum feeb, tom qab ntawd tso nws tawm rau ib teev ua ntej koj siv tom ntej.
Lub tswv yim
- Qhov no feem ntau ua haujlwm rau feem ntau ua rau lub qhov muag o, suav nrog kev txhaj tshuaj, tho, thiab qhov txhab.
- Tshuaj pleev tshuaj tua kab mob yuav tiv thaiv kab mob ntawm qhov qhib qhib, thiab kho cov kab mob sib kis. Txawm li cas los xij, lawv yuav tsis kho tus kab mob sib kis (xws li mob khaub thuas), tuaj yeem ua rau tawv nqaij tawv rau qee tus neeg, thiab yuav ua rau muaj kev phom sij yog tias noj. Tham nrog koj tus kws kho mob ua ntej siv lawv.
- Sim ua kom koj lub qhov ncauj huv, tshwj xeeb tshaj yog tias muaj qhov txhab qhib hauv lub qhov ncauj (tau kawg, nws muaj kev noj qab haus huv los ua qhov no txawm tias tsis muaj daim di ncauj o). Kev txhuam koj cov hniav yuav txo qhov kev pheej hmoo kis mob los ntawm kev tua cov kab mob. Thaum nws tuaj yeem ua rau lub qhov txhab qhib, siv tshuaj yaug qhov ncauj tseem yog lub tswv yim zoo.
Lus ceeb toom
- Yog tias koj daim di ncauj tseem o tom qab 2 lub lis piam, nrhiav kev kho mob. Tej zaum koj yuav kis mob lossis lwm yam mob hnyav.
- Vim tias muaj peev xwm noj tau, dhau ntawm cov tshuaj pleev thiab tshuaj ntsuab tuaj yeem ua rau muaj kev phom sij. Tsis muaj pov thawj pom tseeb tias arnica lossis tshuaj yej tsob ntoo roj yuav pab tau, thiab tshuaj yej tsob ntoo roj tshwj xeeb tshaj yog tuaj nrog kev pheej hmoo loj yog tias noj.
