Cov hlwv ntawm lub ntsej muag feem ntau yog txhaws ntawm sebum lossis keratin hauv koj cov tawv nqaij thiab hauv paus plaub hau. Lawv feem ntau hnov zoo li pea me me uas tau pom hauv qab ntawm daim tawv nqaij, thiab lawv tuaj yeem hu los ntawm qhov me me, thaj chaw dawb. Txawm hais tias cyst yuav zoo ib yam li pob ntxau, nws tob dua ntawm daim tawv nqaij thiab yuav tsum tsis txhob "tawg" zoo li lub taub hau dawb. Hmoov zoo, muaj lwm cov tswv yim uas tuaj yeem pab txhawm rau kho kom zoo ntawm koj lub cyst, nrog rau cov tswv yim kho mob uas tuaj yeem tshem nws tag nrho.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Sim Kho Tsev
Kauj Ruam 1. Sim siv lub siab sov so
Ntub ntaub so nrog dej sov. Tsis txhob siv dej kub, lossis nws tuaj yeem ua rau tawv nqaij mob. Nias daim ntaub ntxhua khaub ncaws maj mam tawm tsam lub cyst thiab ib puag ncig. Cia nws nyob kom txog thaum cov ntaub ntxhua khaub ncaws ua kom txias. Koj tuaj yeem rov ua ob zaug yog tias daim ntaub ntxhua khaub ncaws txias dhau sai, thiab koj tuaj yeem ua cov txheej txheem no ob peb zaug txhua hnub.
- Qhov sov sov tuaj yeem pab txhawm rau faib cov protein lossis roj hauv cov hlwv thiab kho kom nrawm; txawm li cas los xij, nws tsis ua haujlwm hauv txhua kis.
- Kev siv qhov sov sov ntawm koj lub cyst tuaj yeem txiav nws txoj sia nyob hauv ib nrab.
Kauj Ruam 2. Tsis txhob sim pop lossis nyem koj lub cyst los ntawm koj tus kheej
Sim pop los yog nyem koj lub cyst yuav zoo li tsuas yog ua rau nws mob ntxiv. Qhov no yog vim cov hlwv tuaj yeem nkag mus tob rau ntawm daim tawv nqaij, thiab yog tias koj sim ua cov txheej txheem no ntawm koj tus kheej (yam tsis tau kev pab los ntawm kws kho mob uas paub dhau los) koj tsis zoo li yuav ua tau zoo. Hloov chaw, koj tuaj yeem ua rau mob hnyav ntxiv thiab ua rau lub zais zis rov qab los txawm phem dua li nws tau pib vim tsis ua dej tsis zoo thiab kho tsis zoo. Koj lub cyst kuj tseem yuav kis tau tus kab mob. Yog li ntawd, ib txwm ntsib kws kho mob rau tus txheej txheem no ntau dua li sim nws ntawm koj tus kheej.
Kauj Ruam 3. Paub txog cov cim ntawm teeb meem
Yog tias koj lub cyst tau kis tus kab mob lossis mob hnyav, koj yuav xav mus ntsib kws kho mob rau kev qhia txog kev kho mob. Ua tib zoo saib thiab saib xyuas ib qho ntawm cov cim thiab tsos mob hauv qab no:
- Mob los yog rhiab nyob ib ncig ntawm lub cyst
- Liab nyob ib ncig ntawm lub cyst
- Ua kom sov ntawm daim tawv nqaij nyob ib puag ncig lub cyst
- Greyish-dawb kua dej los ntawm cov cyst uas feem ntau ua rau tsw tsw ntxhiab
- Ib qho ntawm cov no yog qhov qhia tias koj lub zais zis tuaj yeem kis mob lossis ua rau mob.
- Ib qho hlwv hauv koj lub qhov muag yuav tsum tau tshuaj tam sim los ntawm kws kho mob.
Kauj Ruam 4. Txav mus rau txoj kev kho mob yog tias lub cyst tsis ploj ntawm nws tus kheej hauv ib hlis
Yog tias koj ntsib teeb meem ntawm koj lub zais zis, lossis yog tias nws tsis daws tau ntawm nws tus kheej (thiab tshwj xeeb tshaj yog yog cuam tshuam koj li kev mob lossis qhov muag zoo nkauj), tsis txhob yig mus ntsib koj tus kws kho mob. Muaj ntau txoj kev kho mob muaj rau kev kho mob ntawm lub ntsej muag.
Txoj Kev 2 ntawm 2: Sim Kho Mob
Kauj Ruam 1. Teem sijhawm nrog kws kho mob tawv nqaij
Yog tias koj qhov kev pov hwm kev noj qab haus huv xav tau kev xa mus ntsib kws tshaj lij, koj yuav xav teem sijhawm nrog koj tus kws kho mob xub thawj. Muab koj tus kws kho mob piav qhia qhov tseeb ntawm koj keeb kwm kev kho mob, thiab piav qhia rau nws lossis nws cov keeb kwm ntxaws ntawm koj lub ntsej muag cyst.
Kauj Ruam 2. Nug txog kev phais thiab tso dej tawm
Vim hais tias cov hlwv feem ntau muaj cov kua puv, yog tias koj tus kws kho mob ua rau sab hauv lub cyst, ntau yam ntawm cov khoom siv sab hauv tuaj yeem ntws tawm (piv txwv li tshem tawm), yog li ua kom nrawm dua cov txheej txheem kho kom zoo. Ib qho kev poob qis rau txoj kev no, txawm li cas los xij, yog nws tsis tiv thaiv kev rov tshwm sim ntawm cov hlwv hauv txoj kev. Qhov tsis sib xws, txawm hais tias txoj kev no muaj txiaj ntsig zoo nyob rau lub sijhawm luv, nws nquag ua rau rov tshwm sim ntawm cov qog ntshav tom qab. Txawm li cas los xij, nws tsim nyog txhaj tshuaj thiab tej zaum yuav yog qhov kev kho mob uas koj tab tom nrhiav!
- Tus kws kho mob yuav hla cov hlwv nrog cov khoom ntse thiab xyuas kom meej tias txhua yam keratin, sebum lossis lwm yam tshuaj raug tshem tawm ntawm cov hlwv kom nws tuaj yeem kho tau.
- Kev txiav tawm thiab tso dej tawm yuav tsum tau ua tib zoo tu thiab hnav khaub ncaws kom tsis txhob kis mob. Ua raws koj tus kws kho mob cov lus qhia tom qab tus txheej txheem kom muaj kev nyiam huv hauv thaj chaw.
- Tsis txhob qhib lub cyst nyob hauv tsev lossis ntawm koj tus kheej, vim tias ua tsis raug cai tuaj yeem ua rau kis mob thiab caws pliav.
Kauj Ruam 3. Txav mus rau qhov kev phais yog tias koj lub cyst rov tshwm sim
Yog tias koj pom tias koj muaj cyst tsis tu ncua, thiab yog tias koj ua tsis tiav ntawm kev kho nws los ntawm lwm txoj hauv kev, nws yuav yog lub sijhawm los txiav txim siab phais. Feem ntau, txhawm rau txuas ntxiv kev phais, koj tus kws kho mob yuav xav kom me me kom tsis txhob mob ib ncig ntawm koj lub cyst. Raws li qhov tshwm sim, yog tias koj lub cyst raug mob, koj yuav tsum tau txhaj tshuaj corticosteroid ua ntej kom txo qis qhov mob ua ntej phais.
- Koj tuaj yeem xaiv rau kev phais me me qhov twg tsuas yog phab ntsa hauv ntej ntawm lub cyst raug tshem tawm thiab qhov seem yog kho kom zoo ntawm nws tus kheej.
- Xwb, tag nrho cov hlwv tuaj yeem raug phais phais. Qhov no muab txoj hauv kev zoo tshaj plaws los tiv thaiv kev rov tshwm sim lossis teeb meem ntxiv hauv txoj kev. Cov txheej txheem no yuav suav nrog kev phais mob txog li ib lub lim tiam tom qab, nyob rau lub sijhawm twg koj yuav rov qab mus rau koj tus kws kho mob kom tshem lawv tawm.
- Yog tias koj tab tom xaiv qhov txiav tawm cyst kom tiav, nug koj tus kws kho mob yog tias nws tuaj yeem muaj qhov txhab los ntawm lub qhov ncauj txhawm rau zam qhov caws pliav. Qhov no yog txheej txheem phais mob tshiab uas tau dhau los ua ntau dua, vim nws yog qhov zoo nkauj dua li qhov zoo nkauj.
Kauj Ruam 4. Ua raws cov lus qhia tom qab-ua tib zoo
Tom qab phais tas, ua tib zoo ua raws txhua tus kws phais cov lus qhia rau kev kho kom zoo. Vim tias cov hlwv tau raug tshem tawm ntawm koj lub ntsej muag, kev saib xyuas kom zoo yog qhov tseem ceeb txhawm rau zam kom tsis txhob muaj kev txhawj xeeb txog tshuaj pleev ib ce. Tej zaum yuav muaj teeb meem ntawm kev phais tuaj yeem suav nrog caws pliav, kis kab mob, thiab/lossis puas tsuaj rau cov leeg nqaij ntawm lub ntsej muag.
Kauj Ruam 5. Nug koj tus kws kho mob txog tshuaj tua kab mob hauv qhov ncauj
Cov no tuaj yeem yog qhov kev xaiv rau cov neeg uas muaj lub ntsej muag ntau lub ntsej muag. Yog tias koj tau txais lub ntsej muag ntau zaus, koj tus kws kho mob yuav sau ntawv kawm txog tshuaj tua kab mob hauv qhov ncauj kom tiv thaiv tsis tau cov hlwv ntau dua.
Lub tswv yim
- Xyaum tu cev huv si (da dej txhua hnub, hloov khaub ncaws ua haujlwm, hloov ntaub pua chaw tsis tu ncua, thiab lwm yam) kom pab txo qis qhov muaj feem kis tau thiab khaws cov hlwv.
- Saib xyuas kev noj qab haus huv zoo los ntawm kev tawm dag zog thiab ua raws li cov zaub mov tiv thaiv kab mob kom pab daws cov hlwv.
